Twitter Twitter2 Facebook StumbeUpon RSS Email

Panko Crusted Cod #recipe #fivestarhomefoods

3 Flares Facebook 2 Google+ 0 StumbleUpon 0 Pin It Share 1 Twitter 0 3 Flares ×

2014 disclosureOne of the very first dishes I made with my Five Star Home Foods delivery was Panko Crusted Cod.  I’m not one to fry my food, like ever so I baked this dish. Fish is one of those meals that everyone eats, but unfortunately I don’t make very often.  I’m picky about my fish, I don’t like strong flavors or oily textures so I stick with mild white fish. I do like the heartier texture that comes with cod so this recipe worked out well.Panko Crusted Cod #recipe #fivestarhomefoods

The meats from Five Star Home Foods is individually packed. This makes it great to take out just what you need for a meal. We’ve found ourselves recently with no kids in the house so making dinner for just Rob and I was very simple. I served the fish with brown rice and Cascadian Farms Organic Edamame (also from Five Star Home Foods) and a homemade tomato & roasted red pepper salsa on the top.Panko Crusted Cod #recipe #fivestarhomefoods

Panko Crusted Baked Cod

Ingredients

  • 2lbs of Cod filets
  • 1 1/2 cups Panko bread crumbs
  • 1/2 cup seasoned breadcrumbs
  • 1tsp lemon pepper seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp chili powder
  • olive oil
  • 1  1/2 cups chopped tomatoes
  • 1/2 cup chopped roasted red peppers
  • 1/2 cup fresh chopped parsley
  • 1 tsp red wine vinegar
  • salt & pepper to taste

Directions

Preheat oven to 400 degrees. Line a baking sheet with foil and place a greased rack on top. Oil your rack to avoid sticking.

Using paper towels, thoroughly dry your fish pieces.

Mix breadcrumbs and seasonings in wide dish.

Lightly brush fish with olive oil and dredge through breadcrumb mixture pressing it onto the fish.

Place on prepared rack over baking sheet.

Bake for 24-28 minutes till breading is crisp and fish is flaky.

Top with a mix of tomatoes, red peppers, drizzle of oil, red wine vinegar, salt and pepper. Panko Crusted Cod #recipe #fivestarhomefoods

I also topped the brown rice with basil pesto for added flavor.

Our pieces were all different sizes. While this works well for our family I couldn’t serve this to guests.  I wish the filets were more uniform in size so it guaranteed a more concise cooking time. I took out the smaller pieces early so not to overcook them.

Panko Crusted Cod #recipe #fivestarhomefoods

Learn more about Five Star Home Foods and their home delivery options in the Delaware, Pennsylvania, New Jersey and Maryland area.

3 Flares Facebook 2 Google+ 0 StumbleUpon 0 Pin It Share 1 Twitter 0 3 Flares ×



About Melinda

Melinda is half of the mom & dad blogging team from LookWhatMomFound...and Dad too! Over 4 years ago Melinda left the corporate world to focus on raising her children while being a SAHM. With 17 years of parenting practice to 3 kids life has provided her many experiences that are used to educate the family on morals, ethics and the difference between right and wrong. While academics are very important, a full education goes beyond books and grades. Melinda strives to raise children with good hearts, strong principles and a foundation built on love and respect for others.
Don't miss any of the fun, stay connected by signing up for LookWhatMomFound...and Dad too! RSS Feed or visiting us on LookWhatMomFound...and Dad too! Facebook Page .

Comments

  1. Oh yum. I wish that my family liked fish more. I would make it a lot more often.

  2. We are often looking for new ways to cook fish. This is a great recipe. Thanks!!

  3. I’m serving fish later this week! I would love to try this treatment, and we already have most of the ingredients!

  4. That looks delicious and so easy! I’ll have to give it a try.

  5. This looks really good! I love fish.

  6. We don’t do seafood in our house, but I bet that would totally rock our chicken!

  7. Everyday Living with Chrys says:

    I love fish and could eat is almost every day. I love doing faux fried in the oven.

  8. Mmm, I love your homemade salsa topping. That’s the perfect way to dress it.

  9. This looks delicious! M., you can cook for me anytime!

  10. That looks good. I like eating cod and will have to try this one.

  11. That looks really good! I love fish, but we rarely have it.

  12. Mmm… I love making fish at home and am always on the lookout for new recipes. Pinning!

  13. This looks really tasty. I’m saving this recipe for later.

  14. We do a lot of fish in our house. Panko crumbs are so delicious!

  15. We;ve been eating a lot more fish lately. I’m sure this would be a hit in our house.

  16. We’ve started trying different types of fish so I’m interested in trying this recipe. I don’t fry anything either.

  17. I really want to try panko. This may be a great 1st recipe for me.

  18. This looks delicious! We are starting to eat more fish – pinned your recipe to my Seafood Board

  19. I love cod, no matter how it’s cooked! This looks great!

  20. We love baking with panko crumbs. The kids love it on tilapia.

  21. I wish they had this delivery to my state! That cod looks so delicious!

  22. I love panko crusted anything! I’m a sucker for a good crunch!

  23. That looks so good! I have been experimenting with panko style breading so I will have to try this recipe out.

  24. I make this a lot!! I LOVE cod fish and could eat it every single day!!

  25. Yum! Every picture made me even hungrier than the last. I love using panko bread crumbs!

  26. this looks so good and healthy!! I love panko so much for the better crunch it gives food.

  27. It sounds like a good way to make the cod. I like the foil for easy clean up!

  28. Look delicious! I have never used panko… been meaning too. Looks so good!

  29. Wow that recipe looks so good! Thank you for sharing, I’m going to have to try making this sometime soon!

  30. I just made panko crusted Swai. It didn’t look this good. I am thinking of making cod tonight though. Maybe I’ll use this recipe.

  31. Looks like a wonderful meal. I am sure it was delicious. Next time invite me for dinner 🙂

  32. Elizabeth @ Food Ramblings says:

    Yum! Everything is better with panko. Looks like a great meal!

  33. Mmmm, that looks REALLY yummy! I love panko.

  34. I love adding panko to meals. That looks delicious.

  35. I have never actually had cod. We are gluten-free at my house, I might have to come up with a Panko substitute.

Speak Your Mind

*