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Fuel Up With These Healthy Homemade Snacks

Snacks are great for bridging between meals. Americans particularly love light meals and about two-thirds of them eat snacks twice a day. However, there is the risk of consuming quick and unhealthy stuff that messes up your weight loss plans.

Fortunately, snacks should not come in the way of achieving your fitness goals if you pick and consume them smartly. Making homemade snacks is a great way to choose healthy food items, ensure satiety, and even save some money.


Here are some healthy homemade snacks that you can consider to help you eat smarter:

Satisfying smoothies

Do you love smoothies and hate to spend a lot of money to get them ready-made? Well, you can save that cash you pay to have someone else prepare them for you. Making your smoothie at home is not only an excellent way use the produce from your garden but is also a healthy way to enjoy your snacks.

As you make your smoothie, do not restrict yourself to fruits only. Be a bit adventurous and add proteins such as peanut butter. You can also include almond butter and even avocado and all of these will make the product more satiating.

You can try this recipe for a homemade smoothie. You need to have a quarter of a ripe avocado, half a cup of frozen mango cubes, a tablespoonful of ground ginger, a third of a cup of plain non-fat yogurt, and a tablespoonful of lemon juice. You also need a cup of water, a cup of ice cubes, and a little cayenne pepper to add flavor. You should put all of the ingredients in a blender and puree them until you have a smooth end product. Enjoy your healthy, tasty smoothie immediately while fresh.

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Freshly popped popcorn

Popcorn is a powerful yet healthy midday pick-me-up. If you avoid adding unhealthy and unnecessary add-ons, you can have a healthy and less expensive snack that you can easily make in your home.

With five cups of air-popped popcorn, you can get six grams of fiber and about 150 calories. You will have just the right amount of a snack to munch on and not load so many calories, but you will get healthy fiber to aid digestion, prevent constipation, and promote satiety.

To make your popcorn at home, you can utilize the typical countertop air popper. Alternatively, you can pop the grains in a brown paper bag in the microwave. For an enhanced taste, add a bit of brewer’s yeast or Cajun seasoning.


Although raspberries are small, they are mighty in a fantastic way. You may consider them as the magical weight loss pill from Mother Nature. They are loaded with more fiber and fluids than the majority of other fruits. You will stay full for quite some time after snacking on these fruits, but surprisingly, you will not be risking adding weight. You can choose to munch raspberries alone or add them to Greek yogurt. The latter option gives you a more protein-rich and healthy snack that is creamy for your relaxed enjoyment.

There you have some healthy homemade snacks that are readily available and easy to make. You may also consider cottage cheese with pineapple, dates stuffed with natural peanut butter, and many others. You can experiment with many things as far as your creativity can take you and end up with affordable healthy snacks.