It’s fair to say that your body has just gone through a lot during pregnancy. Almost every part of you has been affected in some way, shape, or form, and your back doesn’t escape that. It has had to adjust and cope with some major weight changes, body shape changes, and balance. Even your center of gravity completely shifts during pregnancy, which means the curve of your spine may have completely shifted too.
It’s completely normal for your back to feel like it has aged 20 years post-pregnancy. Thankfully, it doesn’t have to stay like that. A visit to the chiropractor comes with a whole host of benefits.
Help You Feel Like Your Old Self
It’s fair to say that most women postpartum feel that they’re guests in someone else’s body. You move differently. You look different. You feel different. It’s natural to want to go back to how you were pre-pregnancy. Typically that means picking up an exercise regimen again and slowly getting back to a regular program. You need support to achieve this.
A chiropractor can make sure everything is aligned properly so that you can safely enter the gym again. They can also advise on when it is safe to do so.
Help to Alleviate Feeding and Holding Pains
Holding a newborn and breastfeeding can introduce pains in your neck, back, and ribs that you might not have felt before. It’s a new position, and you might think it’s completely normal. Persistent and painful issues, however, aren’t normal.
A chiropractor can help with your feeding and holding positions and alleviate any strains that you might have picked up.
Help to Watch Out for Diastasis
Diastasis is probably not a word you’d heard much before pregnancy, and now post-pregnancy, you might be hearing about it a lot. During pregnancy, your abdominal muscles have to stretch a huge amount, and post-pregnancy, they contract. Sometimes they don’t contract the whole way back. They leave a gap between them, which is called diastasis. This gap can cause issues with your stability which, in turn, can cause lower back pain and instability around your pelvis. Chiropractors can assess you for diastasis and then offer treatment to help manage it.
Help With Pelvis Alignment
During pregnancy and birth, your pelvis shifts and realigns significantly. This allows the baby to grow and then be birthed. The pelvis is the source of major issues postpartum, and your chiropractor can help with it.
Realigning it to its proper position can help reduce sciatic nerve pain, which often accompanies pregnancy, and it can help ensure that your nervous system is properly functioning.
Help With Postnatal Depression
Postnatal depression is far more common than many people believe. One in 7 mothers can suffer from it. There are many influencing factors. You’re dealing with a newborn, body changes, sleep deprivation, and all stresses that come with it. Many of these issues can’t be helped by a chiropractor, but they can certainly help curb the physical pain that you might be suffering.
Key Takeaways
Visiting a chiropractor can deliver many benefits to you and your postpartum body. It’s easy to find a local one; just search on Google using a phrase such as “Houston chiropractor” and you’ll get plenty of options.
Even if you only manage a visit or two, you’re sure to feel a difference. In the best cases, you may find that you’re feeling like your old self.
- It’s completely normal for your body to change during pregnancy, and you’ll need help recovering afterward.
- Chiropractic can improve nerve function.
- There’s a lot more to a chiropractic visit than just resolving your back pain.
- Regular adjustments can help maintain your optimal condition.
