Anyone who’s ever tried to go smoke free will know how tricky it can be mentally. It can take people multiple attempts to successfully quit, with people often giving in to how difficult the whole thing feels.

The physically addictive power of nicotine, combined with the powerful psychological habit of smoking, can make it very tricky to quit, but those who are attempting to quit should never underestimate the power of positive thinking.

What is Positive Thinking?

Positive thinking is a mindset that involves focusing on positive outcomes and possibilities, rather than dwelling on potentially negative thoughts and obstacles. When applied to quitting smoking, positive thinking can help to radically shift your mindset, from one of sacrifice and deprivation to a genuine sense of empowerment and choice.

How to Implement Positive Thinking

Positive thinking can be applied to quitting smoking by simply changing the internal dialogue around smoking.

Rather than identifying with smoking as a necessary habit, positive thinking can reframe smoking as a choice that can be controlled – after all, that’s what it truly is. By recognizing the power of choice, individuals can begin to feel more in control of their smoking habits and feel empowered to give up.

Visualising Success

Another way in which positive thinking can help is by attempting to visualise success. A visualisation might consist of imagining yourself as a non-smoker, and picturing the positive outcomes that will result. Visualising success can help build confidence, allowing you to create a positive attitude toward the overall quitting process. By focusing on the beneficial outcomes of quitting, such as improved health, increased energy, and a genuine sense of accomplishment, you’ll feel more empowered to continue with the process.

Stress Management

Positive thinking can also help individuals manage the stress and withdrawal symptoms that often accompany quitting smoking. By focusing on positive thoughts, you can reduce stress, and cope much better with withdrawal symptoms.

Rather than sitting with the discomfort of withdrawal, positive thinking (when combined with other coping tools, such as vaping) can shift the focus to the progress being made, allowing you to reframe your current situation.

Affirmations

Affirmations are another popular positive thinking tool. They consist of positive statements that are repeated regularly in order to reinforce positive internal thoughts and beliefs. When applied to quitting smoking, affirmations can help you to stay focused on the overall goals.

Examples of affirmations for quitting smoking could typically include “I am in control of my choices,” “I am capable of quitting smoking,” or “I am committed to my health.” Saying these at least once a day can have a significant positive impact.

The power of positive thinking is definitely not something to overlook, and it can be a valuable tool when it comes to quitting smoking. By reframing smoking as a choice, visualizing success, using affirmations, and creating a more generally supportive environment, you can ensure that you stay empowered throughout the quitting process. With a positive attitude and a commitment to your health and well-being, you can massively increase your odds of successfully quitting smoking and reap the numerous benefits of a smoke-free life.

Who knew that mullein, a common plant often found in fields and along roadsides, could benefit our health? Its leaf extract has been used for centuries as a herbal remedy for various conditions such as respiratory issues and earaches. But it turns out that this herb is good for more than just those two things! In this article, we will explore the amazing health benefits of mullein leaf extract from its anti-inflammatory properties to the potential cancer-fighting abilities. We’ll also explore diverse plant consumption forms, such as teas, capsules, and even mullein gummies. So if you’re looking for a natural way to improve your overall health and well-being, mullein may be the solution you need!

Health Benefits of Mullein Supplements

Support Respiratory Health

The herb is most known for its ability to improve respiratory health. It’s been used traditionally in herbal medicine as a remedy for coughs and colds, as well as chest congestion and other respiratory issues. Research has also shown that one can use mullein for lungs as it can reduce inflammation thus benefiting those with asthma or other chronic respiratory conditions.

Boost the Immune System

The extract is believed to have immune-boosting properties due to the presence of a type of polysaccharide called inulin. This compound has been shown to support the body’s natural defenses against bacteria and viruses, helping protect us from illness. Besides, mullein leaf extract contains antioxidants that fight free radicals and protect our cells from oxidative damage.

Reduce Inflammation

Mullein extract contains several anti-inflammatory compounds, including saponins, polysaccharides, and flavonoids. These compounds reduce inflammation, benefiting those with conditions such as arthritis.

Plus, the herb’s anti-inflammatory effects may lower the risk of certain types of cancer, as inflammation has been linked to the proliferation of cancer cells.

Easing Ear Infections

Mullein extract has long been used to remedy ear infections, and research supports this traditional use. The flavonoids contained in the herb have been shown to fight inflammation in the ear and inhibit the growth of certain bacteria and viruses that can cause ear infections.

Support Heart Health

The extract contains powerful antioxidants that protect our heart health. Studies have found that these compounds reduce cholesterol levels and protect against damage to the arteries, helping bring down the risks of heart disease.

Improve Blood Sugar Control

The extract is beneficial for those with diabetes, as it can improve blood sugar control. The polysaccharides in this herb slow the breakdown of carbohydrates and reduce glucose absorption from the intestines. It can help to keep our blood sugar levels in check and better manage diabetes.

Promote Thyroid Health

Mullein extract can also be beneficial for those with thyroid disorders. Its active compounds improve the thyroid gland’s functioning and regulate its hormone production. It can be especially helpful for those with an overactive thyroid, as it can manage symptoms such as fatigue, weight gain, and difficulty concentrating.

Support Gut Health

Mullein extract can be beneficial for dealing with digestive issues, as it can reduce inflammation in the gut. The polysaccharides it contains fight inflammation, which can ease the symptoms of conditions such as irritable bowel syndrome and Crohn’s disease. Besides, it can reduce bloating and improve digestion.

Support Sleep

The extract can also be helpful for those who have difficulty sleeping. It can relax the body and induce calmness, making it easier to fall asleep. Plus, its anti-inflammatory effects may work to reduce pain and other symptoms that can interfere with sleep.

Help Treat Headaches and Migraines

Mullein extract can also benefit those suffering from headaches or migraines. Its anti-inflammatory effects relieve pain and relax the body, making it easier to cope with these conditions. Besides, its analgesic and sedative effects help relieve headaches and migraines.

Improve Skin Health

Mullein benefits for skin have already been used for centuries. The polysaccharides in the herb can reduce inflammation, helping to relieve conditions such as psoriasis, eczema, and acne. Its antioxidant properties protect the skin from environmental toxins, lowering the risk of skin damage.

Relieve Joint Pains and Muscle Spasms

The extract can, among all else, relieve joint pains and muscle spasms. Its anti-inflammatory effects fight joint and muscle inflammation, improving mobility and reducing pain. The plant’s antioxidant properties can also help protect the joints from further damage.

Forms of Mullein Supplements

The extract is available in many forms, such as teas, tinctures, capsules, and even gummies.

• Teas are the most traditional way of consuming mullein. They would best suit those who want a quick remedy for their symptoms, as preparing does not take long.
• Tinctures are liquid extracts of mullein that can be taken orally or topically. They may be the best pick to experience the full range of the herb’s potential benefits.
• Capsules are a convenient way to take mullein, as they can quickly be taken with other supplements or medications. Plus, they can be used on the go.
• Finally, mullein gummies can be a great way to get the benefits of the herb while still enjoying a tasty treat. They are an easy and enjoyable way to experience all that mullein offers.

Conclusion

Mullein leaf extract benefits include improving blood sugar control, supporting gut health, and treating headaches and migraines. Now that you know what is mullein good for, you can also choose the most suitable form to add to your diet. So why not include it in your daily supplement routine and experience the full range of mullein’s potential benefits? Good luck and stay well!

If you’re anything like me, you want your feet to look and feel their best at all times. One of the ways to achieve this is by regularly removing dead skin on your feet. But what’s the best way to go about it? Should you use a pumice stone or a metal foot file to remove hard skin from your feet? Keep reading to find out!

How to Remove Hard Skin on Feet

Before assessing the pros and cons of removing dead skin, corns and calluses with pumice stones and metal foot files, let’s take a look at other options.

• Foot Peel Spray — Foot peel sprays offer a fast way to remove dead skin and can be used before a pumice stone or foot file. The main benefit is they work instantly. Plus, you will find it easier to remove dead skin after applying a foot peel spray and are less likely to cause skin damage by rubbing too hard with your pumice stone or file in an attempt to get rid of thick layers of dead skin and tough calluses.
• Exfoliating Foot Socks — These socks can be a game changer but don’t tend to give instant results. You also have to wear them from 20 minutes to an hour AND you will continue to shed dead skin for weeks, so you have to wear sock all day and night if you do not want to leave pieces of dead skin all over the house. But if you’re willing to wait a couple of weeks after using them, they can get rid of dead skin that has built up without the need to use a pumice stone or foot file.
• Apple Cider Vinegar Foot Soak — Soaking your feet in apple cider foot soak can help make the removal of hard, dead skin with a pumice stone or foot file a lot easier. Plus, apple cider is antibacterial and can help to keep infections at bay if you have deep heel cracks.

Pros and Cons of Pumice Stone vs Metal Foot File

Pumice Stone

Pumice stones are made from volcanic rock and are great for removing any build up of dead skin cells from the feet. They can be used on dry and wet skin, but I find they work best when used on damp skin. Simply wet your feet, apply some soap, and then rub the pumice stone over your feet in a circular motion.

You’ll notice that the dead skin will start to roll off almost immediately. Don’t press too hard, as you could damage healthy skin cells. After a few minutes of scrubbing, rinse your feet with warm water and apply lotion to keep your skin hydrated. Keeping your pumice stone clean is essential for good hygiene! After each use, wash it with soap and water, then let it dry completely before reusing. To take things a step further, you can also sanitise the stone by soaking it in equal parts white vinegar and water. And don’t forget to replace your pumice stone every three to four weeks when its effectiveness starts waning or if any discolouration pops up, as that could be a sign of bacteria buildup.

Pros: Pumice stones are natural, inexpensive, and easy to use.

Cons: Pumice stones may harbour bacteria, dead skin can get stuck in the holes and they need replacing regularly. Additionally pumoice stones tend to be less effective than a metal foot file.

Metal Foot File

Foot files are similar to pumice stones in that they are also used to remove hard skin on feet. Professional stainless steel foot files are the gold standard of metal foot files and usually have a rough surface on one side and a softer surface on the other. Foot files can be used on both wet and dry skin, but they work best when used on wet skin softened with soap. If you do decide to use a foot file, make sure to use gentle pressure and always test it out on a small area of your foot first. Be sure to use gentle circular motions and don’t press too hard, as you could damage healthy skin cells.

Stop when the skin starts to look pink or feels sensitive, rinse away the dead skin and use intensive foot cream to lock in moisture and prevent dry skin. Keeping your metal foot file clean is a must, not only for hygiene but also to make sure it works well! A nail brush and soap or a vinegar water solution are great cleaning products. And once you’ve done that part, don’t forget the all-important drying phase; allowing it to air dry before using it again is key to preserving its effectiveness. With these simple steps, you’ll keep your metal foot file feeling like new each time.

Pros: Foot files are easy to clean, long-lasting and very effective.

Cons: Foot files are more likely to cause skin damage than pumice stones.

Takeaway

So, which is better, pumice stone or foot file? The answer really depends on your individual needs and preferences. Both products are effective ways to remove hard skin on feet, so it really comes down to what you’re more comfortable using. If you prefer a natural product, then go for a pumice stone.

If you prefer something more durable and easier to hold onto, go for a foot file. Whichever product you choose, just be sure to use it gently, so you don’t damage healthy skin cells, and follow up with a moisturiser to keep your feet looking and feeling soft and healthy!

There have been arguments regarding the merits of white versus dark meat for a very long time. Both white meat and dark meat have distinct flavors and nutritional benefits.

Furthermore, despite appearances, there aren’t as many variations between dark meat and white meat. Due to the high protein concentration of white meat, health practitioners have long advocated it over dark meat. For the same reason, most people likewise favor the same.

Different regions of the chicken include both dark and white meat. Chicken is a perfect food item for people who are concerned about their diet because of its high protein level. Furthermore, compared to most other meats, chicken meat is easier to digest.

All About Chicken Meat

The simplest and most widely used sort of meat on the market for consumption as food is chicken or chicken meat.

The majority of individuals consider chicken to be one of their favorite sources of meat. Depending on the variety a person wants, chicken meat may be consumed in many ways and is both wholesome and delectable.

However, the way we consume meat, the way we prepare it, and even the section we frequently eat affect the nutritious qualities we gain. Without any of the skin, chicken meat helps to provide a protein-rich intake without having too many calories or fat. But chicken with skin has two to three times as much fat as chicken without skin.

White meat is, therefore, the finest type of chicken for people who want to consume fewer excess calories and fat. It’s the finest meat for patients with cardiac conditions like heart attacks, atherosclerosis, and arrhythmia is white meat. Additionally, the reduced collagen content of chicken meat aids in the meat’s quicker digestion.

Rich in critical vitamins, minerals, lipids, essential amino acids, protein, and other elements, chicken meat has a number of advantages. Additionally, monounsaturated and polyunsaturated fats can be found in chicken. These are advantageous for numerous biological processes. These aid in enhancing other brain processes, including cognitive function.

Nutrients and Their Purposes

As was already noted, chicken meat seems to be a fantastic source of vitamins and minerals. Additionally, both white meat and dark meat are rich in nutrients like salt, calcium, phosphorus, magnesium, iron, and zinc.

• Haemoglobin is made from iron, which is necessary for healthy muscle function and the prevention of anemia.
• Healthy teeth and bones require adequate amounts of calcium and phosphorus.
• The equilibrium of electrolytes is regulated by sodium and potassium.
• The excellent antioxidant capabilities of selenium are utilized to combat free radicals.
• Magnesium is essential for healthy protein synthesis and healthy muscular function.

Vitamins A, D, E, K, and B-complex are among the fat-soluble and water-soluble nutrients found in chicken meat. But slices of different chicken meat have varying vitamin contents.

According to studies, chicken meat has the highest concentration of vitamin B12 and niacin. The fat-soluble vitamins A, E, D, and K support healthy vision, stronger bones, a stronger immune system, and blood clotting.

They assist in reducing the risk of bone and heart disorders. The entire vitamin B complex (from B-1 to B-12) is a water-soluble vitamin that supports a number of physiological functions. They support healthy nerve function, anemic conditions, hunger, digestion, and vision.

Niacin, which is good for the metabolism of carbohydrates and energy, is also abundant in chicken meat. It’s a great nutrient for strong skin, hair, and eyes, and it is also well-known for its ability to protect the central nervous system from damage. Additionally, it enhances blood circulation and lowers cholesterol levels. Niacin contributes to higher HDL cholesterol levels.

Every age group has a different average daily requirement for protein. Adults need between 0.5 and 0.8 grams of protein per kilogram of body weight, whereas kids need between 1.0 and 1.2 grams. For women who are pregnant, the daily intake of protein increases during each trimester, rising by an additional 23g.

Due to the high biological value of the proteins in chicken meat, epidemiological studies indicate that regular eating of chicken meat balances the body weight. Diabetes, hypertension, and cardiovascular disease are all held at bay and delayed.

According to studies, eating enough protein can prevent age-related physiological conditions, including sarcopenia. A progressive loss of muscle mass accompanied by trouble moving and being independent is referred to as sarcopenia. Because it is easily chewable and highly digestible, chicken protein is a suitable source for everyone, but especially for people over 65.

The Wholesome Alive Note

It’s good knowledge that chicken meat contains a lot of protein; 100 grams of chicken contain 21.6 g of protein, so consuming its meat on a daily basis can treat a protein shortage. But few are aware that chicken might help with a typical cold.

While a cup of hot chicken soup may not be the traditional treatment for a cold, cough, or sore throat, it has a long history of relieving these common maladies. Because chicken is a strong source of protein, it can also help prevent diseases like diabetes, hypertension, and atherosclerosis.

Chicken Meat: White vs. Dark

The breast, back parts, and wings of chicken are referred to as “white meat.” This meat portion has reduced calories, minimal fat content, and high-quality lean protein.

The legs and thighs (drumsticks) of the bird are referred to as “dark meat” because they are rich in protein, fat, and a variety of vitamins and minerals.

There are several things that make white meat and black meat different, including taste, flavor, calories, and nutritional qualities. The quantity of myoglobin present in various meat sections, however, is one of the key variations.

Myoglobin

An oxygen-carrying protein called myoglobin is found in the muscle of chicken meat. The distinction between white meat and black meat is made by the myoglobin content in various meat slices. Dark meat comprises roughly 50% red fiber, compared to white meat’s 10% red fiber content.

According to research, myoglobin, one of the main pigments responsible for the red color of the meat, transports oxygen. Myoglobin transforms into oxymyoglobin, which is colored bright red when combined with oxygen.

The iron in myoglobin is responsible for the remaining red color. How often you engage your musculature and the quantity of oxygen and blood flow those muscles need to impact the myoglobin’s amount in your muscles.

The capacity to react fast is necessary if the muscles are often used for various activities, such as having to stand and run. However, if you utilize your muscles less often, they won’t need to react as quickly and will need less blood flow and oxygen flow.

Red and white muscle fibers, commonly referred to as slow and fast-twitch, are present in chicken meat. Dark meat has more red muscle fibers, or more capillaries, which allows for higher blood flow and oxygen to the specific location.

White meat has white muscle fibers, but it also has fewer capillaries, which means less blood circulation. They can’t fly chickens. They move about by using their legs and thighs. Therefore, compared to chicken breasts and wings, these sections contain more red fibers. Myoglobin gives the muscles the oxygen they need in accordance with the activity and movement that the region performs.

Nutrients

It goes without saying which meat is nutrient-dense and which is not. The nutritional value of black meat is a little different from that of white meat. Compared to white meat, dark meat appears to have better nutritional qualities. Along with a variety of vitamins and minerals, dark meat is high in proteins, fat, and calories.

The distinction between dark meat and white meat really comes down to personal preference. White meat is the greatest choice if one wants to reduce calories and fat because it provides fewer calories and high-quality lean protein.

Dark meat, on the other hand, should be the first choice if one is seeking a better nutrient source for optimum health because it’s high in calories, healthy fats, vital vitamins and minerals, and high-quality protein. In terms of niacin, iron, zinc, selenium, and riboflavin, it’s a better supplier.

Flavor and Taste

The flavor of white meat, such as chicken breasts, back, and wings, is regarded to be mild. Chicken legs and thighs are among the dark meat cuts that are soft, juicier, and flavorful.

If overdone, white meat can easily become dry. Dark meat, in contrast, can be cooked for a longer period of time without the texture changing due to its high-fat content.

But when it concerns taste, everything is up to individual taste. While some people love the mild flavor of white meat, others might prefer the tender and juicy flavor of dark meat.

The Wholesome Alive Note

Chicken breast, back, and wings are referred to as “white meat.” This meat selection is low in calories, low in fat, and high in high-quality lean protein. The legs and thighs of the chicken are referred to as “dark meat.” Significant amounts of protein, vitamins, minerals, and fat are present. Dark meat slices are juicier, more flavorful, and more tender than white meat, which has a bland flavor.

Conclusion

When consuming any dish, whether you cook it yourself using a recipe you already own or order up to six recipes per week from Home Chef, one’s personal preferences are most important, and this is also true of chicken. The nutritional profile of each cut of chicken differs.

A great source of high-quality, easily digestible protein is chicken. Dark and white meat are important sources of nutrients for someone who’s concerned about their health. White chicken is preferred because of its low fat, calorie, and protein content if one is attempting to create a calorie deficit and lose weight.

Chicken is suitable for all age groups due to its favorable nutritional profile, including pregnant women, small kids, adults, and the elderly. The most practical, cheap, and palatable source of vitamins and minerals is chicken meat.

FAQs

Which chicken meat—white or dark—is healthier for me?

Both chicken’s white and black meat is healthy. The differences between the two kinds of meat are quite insignificant, and they both have outstanding nutritious qualities. Chicken legs have black meat, while breasts and wings have white meat. Dark meat has around 50% more red fiber than white meat, which has roughly 10% more. Additionally, dark meat contains significant amounts of iron, zinc, thiamine, riboflavin, and vitamin B12, whereas white meat is abundant in B vitamins like niacin and pyridoxine.

Which chicken meat has a superior flavor: black or white?

Dark meat is soft, juicy, and flavorful, while white meat has a more subtle flavor. Dark meat has more fat than white meat, which is leaner. Therefore, you may prepare dark meat for a longer period of time than white meat without it readily drying out from overcooking. Although the flavors of the two forms of meat vary, ultimately, it comes down to preference. For instance, one can choose white meat for its mild flavor or dark meat for its juiciness and tenderness.

Which chicken parts are white or dark?

White meat is chicken muscle meat having 10% red fibers, while dark meat is chicken muscle meat with 50% red fibers. Dark meat in chicken refers to the thighs and legs, whereas white meat refers to the breast, wings, and back. Myoglobin, which helps muscles store oxygen, is abundant in dark meat, giving it its darker color. Myoglobin levels in white meat are low, which accounts for the meat’s paler color.

In recent years, the research and knowledge surrounding autism have increased. And this is positive. Autism Spectrum Disorder, or ASD, is a neurodevelopmental disorder that largely affects children early in their development. Autism affects communication, social interaction, and behavior too. While each child is different when it comes to displaying symptoms of autism, early detection is vital to ensure autistic children have a great quality of life. Let’s look at how to detect early signs of autism in children as soon as possible.

Minimal to no Eye Contact

This is one of the earliest signs since you will notice early on if your baby is making eye contact with you or not. Infants are expected to be drawn to faces. By the time they are two months old, they slowly begin to connect with their parents. If your baby does not make contact and completely disregards your face, this could be a clear sign they have autism. There are ways to help children with autism cope throughout their lives. Make sure to seek professional help from AnswersNow.

One solution is ABA therapy which is offered by the Lighthouse Autism Center. The Lighthouse Autism Center’s mission is to bring the very best ABA therapy to communities that need it. So far, they have serviced thousands of families across the Midwest and do not plan to stop any time soon.

Delay in Spoken and Language Development

While each child is different and develops at their own pace, children with autism do have a delay in speaking and general language use. As infants, babies will make sounds such as cooing and even babbling.

This is expected. However, when children have autism, none of these sounds occur. They sometimes only make their first sounds after their first birthdays. But sometimes, autistic children unfortunately never pick up any language skills. To understand child development and early learning better, you can read up on various medical journals and studies.

Behavior

While overall behavior won’t necessarily point to autism, it’s a repetitive behavior that’s concerning. If your baby has repetitive behaviors such as flapping their hands or rocking back and forth, this could be autism. Autistic children also become fixated on certain objects and find it difficult to move their focus to another object.

Little to no Social Interaction

Here, the biggest cue is that children with autism rarely respond to their names when being called. They also show very little interest in people, especially in social settings. For example, autistic children who are encouraged to play with their peers, even in a pretend scenario, show no interest in playing with other children. They also find it difficult to interpret social cues, facial expressions, as well as tone of voice.

How They Process Sensory Issues

This sign is two-fold since autistic children can either be oversensitive or undersensitive to certain stimuli. These stimuli include light, sound, and touch. Think about it this way. Autistic children might find bright light bothers them. While dimly lit areas offer comfort. This is the same for textures and sounds too.

Limited Progress in Motor Development

Children develop motor skills quite early on and work on them daily. Here, you might find that your baby finds it difficult to grab and hold onto an object such as a pacifier, bottle, or even rattle. Then there is crawling and walking. Again, each child develops at their own pace.

However, children do learn to crawl quite early on, and on average, children start to walk around on their first birthday. Take a read on fine and gross motor skills in children to understand this development better.

Irregular and Unusual Emotional Responses

Emotional responses can be difficult to detect; however, autistic children do have unusual emotional responses. You might find that your child does not have a reaction to your smile. And you might also find that your child or baby has difficulty expressing their feelings even after you have taught them how to do it.

Difficulty With Transitions

While children should always have a routine if a routine is interrupted, and because children are resilient, they usually just make the best out of the situation. With autistic children, if there’s an interruption in the routine, they become upset, even when you are trying to transition them from one routine to another, so check if they are fixated on a routine.

Source: https://unsplash.com/photos/S5pFhDxUXyw

Sometimes There’s a Regression in Development

Autistic children sometimes display regression in their development. They might have learned something when they were two years old and forgot it by the time they turned five years old. Multiple factors come into play here. Let’s say you were teaching your toddler to eat with a spoon at three years old. But during this time, you also changed their routine, and because they are autistic, the experience was traumatic for them. By the time they’ve reached seven years old, they have no idea how to eat with a spoon.

Little to no Interest in Peers

Autistic children often have little to no interest in building relationships with their peers. They generally prefer their own company and find it difficult to maintain friendships – simply because they don’t understand social cues as their friends do.

These are but some of the signs to look out for. However, you need to make an informed decision, and that means speaking to professionals.