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5 Things You Need to Know About Maryland

Maryland has been a state since April 28th, 1788.

And yet, there’s still a lot about it that most people don’t know.

For example—the state nickname is ‘Little America.’

It’s also home to the oldest continuously published newspaper in the United States (the Maryland Gazette, founded in 1772).

And as if that wasn’t cool enough—it’s also the final resting place of the last ship to serve during the American Civil War—the USS Constellation, which was docked at Baltimore.

If you’re thinking of moving to Maryland and/or making your home in this amazing place, then there are definitely a few facts that may be important to pay attention to.

Some of these facts are more common knowledge—but some may surprise you.

Hey, knowing cool things about new places is awesome!

So let’s crack open the vault and talk about the things you need to know if you’re thinking about either moving to Maryland or visiting it for a prolonged period of time.

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The Cost Of Living Is ‘Kind Of Alright’

Maryland isn’t necessarily known for having a super low cost of living.

But it also isn’t the most expensive state in the Union, either.

According to statistics, Maryland is a below-average state in the sense that it’s more expensive than the national average where most living expenses are concerned.

Groceries are a bit more expensive, housing is actually quite a bit more expensive, and utilities are also higher than the national average.

This isn’t the best news in the world—but it’s also not nearly as bad as some other places.

One interesting thing to note is that healthcare is actually a bit cheaper than average in Maryland.

That’s pretty cool, right?

You’ll Need A Medical Card To Use Marijuana.

Medical marijuana is legal in Maryland. But recreational marijuana isn’t.

Ten grams or less of cannabis has been ‘decriminalized,’ but you’ll still need to get a doctor’s approval before smoking or using cannabis in the state.

This is bad news for people who want to smoke recreationally!

Thankfully, finding a medical marijuana card in Maryland isn’t too difficult.

You can actually apply and get one online—which is a good idea if you plan to partake of everyone’s favorite green herb after relocating to the state.

Maryland Has ‘Normal’ Weather Patterns

You could think of Maryland as ‘classic American’ where weather is concerned.

It’s characterized by hot, humid summers and cool winters.

The average snowfall every year is just over 20 inches. Of course, the eastern part of the state, which runs along the coast, gets less snowfall than the western part.

So which part of Maryland you live in actually makes a big difference.

Maryland Is A Great Place For Sports

If you love sports, then this may be the perfect state for you.

They have football, baseball, lacrosse, horse racing, and more. There’s literally a sport for every single season!

If you love live sporting events and enjoy always having something to watch on TV that’s actually in season, then you’ll be pleased with the myriad of choices offered by the state.

One interesting thing to note is that even though Maryland has a professional football team and a professional baseball team, their official state team sport is lacrosse! You can find both the U.S. Lacrosse National Headquarters and The Lacrosse Museum and National Hall of Fame in Sparks, Maryland.

But that’s not half as interesting as the official state sport. Their actual official state sport is jousting!

Maryland Is The Home Of The ‘6-Pack.’

If you’ve ever enjoyed a six-pack of brewskies, you should note that the very first time beer was packaged this way was in Maryland.

The Natty Boh brewing company, which literally dates back to prohibition days, felt that a 4-pack wasn’t enough, while an 8-pack was too much. Thus, the famous ‘6-pack’ was born.

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Conclusion

There you have it!

Five things to know about Maryland before visiting or relocating.

It’s an amazing state with a lot to offer—so if you’re thinking of paying it a visit, go ahead and book those flights.

You really won’t want to miss out on the opportunity—even if you don’t end up setting up camp in ye old ‘Little America’ for good!




How Grandparents Can Go About Saving for their Grandchildren’s Future

For some overly financial health-conscious grandparents, simply saving for their children’s future is not enough. Upon reaching their retirement years, certain grandparents wish to make it a priority to begin putting money away for their grandchildren out of financial need or out of good old generosity.

One way to do so is by saving money for their education, their first car, or even a down payment on a house. However, navigating the world of savings and investments can be overwhelming. That’s why it’s important to have a plan in place and utilize the right tools, like a mortgage calculator, to help us achieve our savings goals.

But despite making saving for the grandkids a priority, retired grandparents aged 62 and older might find that they simply don’t have enough cash on hand to make it possible. This is where a reverse mortgage loan could come in quite handy.

If the retired grandparents don’t plan on moving out of the family home they’ve been paying the mortgage on for decades, they can tap into all that equity they’ve built up.

If approved for a reverse mortgage, they can potentially collect up to a six-figure sum or more in one lump sum payment, or they can take it in monthly disbursements. The best part of this financial opportunity is they need never pay back the loan until they either leave the house or die.

You can easily find out how much of a reverse mortgage you qualify for based on this calculator.

But what if you’re a grandparent who hasn’t yet reached retirement age and who is, in fact, quite a few years away from 62 years old? How can you go about saving for your grandchild or grandchildren’s future?

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According to a new report, it’s generally believed that most grandparents enjoy helping their grandchildren whenever possible. Some grandparents are the type to watch the grandkids while their parents are both working full-time jobs, and others feel that their role is better suited to help out financially.

But it’s important to note that not all grandparents are in a position to help their grandchildren monetarily, especially in these hyperinflated times. Still, they feel the need to set at least something aside for the grandkid’s future.

The reason will vary. Some grandparents had to struggle to pay for their education and for their first home. With that in mind, they wish to give their grandchildren “an easier start to their life.”

Still, others will see it as a priority to help their children and avoid the massive burden of taking on the grandkid’s student loan debt. But no matter the reason, there are several good ways grandparents can go about saving for their grandchildren’s future.

Here are just a few options you can look into right away.

The Savings Account

This might sound overly simplified, but one of the most effective ways to save for your grandkids is to open a savings account on their behalf. But beware that the easiest choices for saving are not always the best choices.

While placing money in an account for your grandchild will not decrease in terms of dollars, the interest rates on today’s savings accounts remain way below that of inflation.

This means the purchasing power of the money you are saving today will decrease over the course of many years.

If you decide to open a savings account at an FDIC-insured bank, you need to look for a “high-yield savings account.”

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CDs or Certificates of Deposit

Despite low-interest rates, you can get a higher return than a savings account by opening up a CD or certificate of deposit. In general, CDs will give you a higher interest rate on your cash so long as you make a contractual promise that you will not be withdrawing the money for a specific period.

CD terms are said to be as brief as a few months (or even a single month). But longer-term CDs will offer much higher interest rates. That said, you might not want to lock into a fixed rate long-term certificate of deposit if interest rates are rising.

The Brokerage Account

The gutsy grandparent who is willing to withstand some risk for potentially much higher returns than a savings account and/or CD might wish to invest their cash into a brokerage account.

By opening a brokerage account, you can invest for your grandchildren in bonds, ETFs, mutual funds, stocks, cryptos like Bitcoin, and other varieties of investments like real estate and precious metals.

The best part about a brokerage account is that given time (ten years or more), brokerage-related investments will always “provide higher returns than savings accounts.”

However, you must keep in mind that the money you invest could also lose some of its value, and this is why it’s important to maintain a diversified portfolio.

But if you’re investing in your grandchild’s future from the very beginning of his or her life, you have a full 18 years to go about investing before they require even a single dollar of what you’ve been putting away for their future.

That’s a long time, and when it comes to investing, time is always on your side.




5 Quick and Easy Ways to Decorate Your Home on a Budget

If you’re like most people, you want your home to be a comfortable and inviting place to relax and unwind. But if you’re also like most people, you probably don’t have a lot of money to spare for decorating. Never fear! You can start with a quick repainting job with some pattern or solid colors, a new piece of furniture, wall photos or art, or even curtains or blinds. These five quick and easy hacks will give your home the desired look on your budget.

Hang some artwork or photos on the walls

Artwork on the walls of someone’s home are synonymous to luxury. So it’s hardly surprising that art costs a lot and not everyone can afford it. But there is a much cheaper alternative – customizable wall art that presents your own images as artworks.

An affordable way to decorate your home with visually pleasing décor features is by ordering some framed prints which see your photos presented as gallery exhibits – behind a cover of polished acrylic glass and enhanced by a white cardstock frame mat (what is professionally known as passepartout). Framed photos are a timeless décor solution that looks great in any interior and design scheme. Elegant classic frames provide a perfect background for just about any photo – feel free to frame bold, interesting images, not just studio portraits and formal photos taken at family gatherings.

Apart from framed prints, other wall art formats – think of canvas prints, metal prints, maybe even miniature and lightweight photo tiles – also make a great addition to any home.

Have your walls repainted

Painting the walls is probably the most impactful way to change the room’s ambiance. You can do it yourself or entrust the task to the DIY professionals

 You can find attractive paint jobs with solid patterns and elegant textures in magazines and online designs. Or you can design your less expensive elegant textures and patterns with multiple techniques. For instance, solid colors are great for trending. They are suitable for the living room. And ensure they describe your personality. 

Some people go with stencil designs with intonating patterns which are less expensive. They are affordable and safe to use with paint. You can do a simple pattern, dots, geometric patterns, and trip with paint. Use tape to pattern the wall before painting. Once the walls are dried, you can remove the tape to display the beauty of the paint.

Add some new curtains or blinds

An easy way to decorate a home is by adding curtains or blinds. These fabrics elevate the look of a room effortlessly and are a good sign of a sophisticated design. 

Most people overlook these items when decorating a home, but they are essential for the good look of windows. These draperies can change the look of a room. Instead of using a dark curtain with a random pattern, it is important to research and find a meaningful design to fit your space look. A curtain can be placed above, around, or in front of the window. This fabric provides structure and dimension to space. To find curtains or blinds that work the best for your space, you need to think about the dominant color of the room, the window shape, the level of reflecting light. 

Buy a new rug

Replacing old rugs always has a significant impact on the home. Rugs are textiles that add warmth and coziness to the home. They also add a refining accent to a space. 

And even though rugs are definitely more practical than aesthetical, it doesn’t mean that rugs can’t be beautiful too. You can choose personalized rugs and doormats that will be printed with any image of your choice. Then you can lay the rug diagonally to make your room look more dynamic and unusual. Of course, don’t forget about practical aspects – for example, if you lay the rug next to the home entrance, then better go for dark colors. But if you use the rug in the living room or bedroom, feel free to unleash your creativity!

Get some new furniture

Even the most minimalist homes do have (some) furniture. Though a durable and classic piece of furniture is costly, you can start getting your furniture collection piece by piece by focusing on one room after another. Buy comfortable and functional furniture at affordable prices. You can also find good picks at sales and small boutique shops. 

And don’t overlook smaller items – even a small coffee table can alter the look of a room. Before you choose, consider the room’s color, size, appearance, and décor scheme.

 




5 Comfort Shows That Will Make You Feel Better

Can we all just agree on one thing? The weather is insane these days. The heat is scorching hot, and you have no other option but to drown yourself in cold frozen water or take a dive in a freezing swimming pool, but this is not a permanent solution. Because if you keep doing this, trust us, you’ll get sick. You’ll come down with awful flu that would make you feel awful. But hang on! Don’t let it bum you out so much; grab your herbal tea, your laptop, or smartphone and get ready for some stream time.

But when you are preparing for a day full of streaming to make you feel better, it is always recommended to get an internet connection that offers lightning-fast speed along with unlimited data, which you can get from Spectrum since this telecom company is known for its excellent services. Of course, while being so sick, you don’t want to encounter lousy customer support, and this company knows it too well. This is why servicio al cliente Spectrum, which is dedicated to Spanish speakers, provides you a way to get in contact with customer support agents any time you want and you can definitely expect them to solve your problem in a jiffy, without having to make you wait long in line.

With that being said, here are some of the best sitcoms that will make you feel better instantly.

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Gilmore Girls

You have probably rewatched it like umpteen times by now. It is the show you watch when you want to feel good, it is the show you go back to whenever you come down to anything. For starters, it is lighthearted and does not require you to pay much attention. To put it simply, Gilmore Girls is quite a comfort show for many people.

It follows the life of Lorelai Gilmore, who is an independent woman who had our daughter at a very young age. Ever since then, she has not taken help from anyone. Lorelai and her daughter Rory share a very close bond that may even come off more as friends than mother-daughter. The show introduces us to their willful characters that are super amazing.

The Good Place

To be honest, we have even lost count of how many times we have watched this show but it never gets old. The show is hilarious, yet so relatable. It makes you think about serious stuff without making you feel bummed out.

What happens when you wake up to find out that you are dead now and in “the good place” despite you being not so morally right person? Eleanor can tell you because she finds herself in a heaven-like afterlife but the case is a major example of mistaken identity. She keeps trying to hide her past to spend more time in this heaven, but will she be able to fool everyone?

Brooklyn Nine-Nine

Want a good laugh while sick in bed? You can count on Brooklyn Nine-Nine to have you in laughing fits. The show is incredible. It gives you a taste of reality in this sitcom, which is rare for comedic content but the taste is so on point that you can’t help but praise the creators for it. Brooklyn Nine-Nine has everything, LGBT representation, strong female leads, and persons of color, it addresses serious issues and also deals with them in a very healthy way.

Raymond Holt is a commanding officer, a very brave and assertive man who leads a diverse team of quirky, intelligent, and talented detectives in the 99th precinct of Brooklyn, New York City. They are on a mission to solve the crimes of Brooklyn while also doing them in a very entertaining and hilarious way.

Fresh Off the Boat

If you are a fan of Constance Wu’s Crazy Rich Asians, then you will love Fresh Off the Boat. She really knows her art around comedy and this sitcom is the best example. It gives you a hilarious, fun, and entertaining look into the everyday life of a Chinese immigrant family that consists of a couple, their two sons, and a grandma.

Back in the 1990s, an immigrant family from Taiwan tries to get themselves adjusted to their new life while living in the United States. The Huang family gets a reality check in terms of the socio-cultural and socio-economic situation of the US.

The Golden Girls

If sarcasm is your thing then trust us, these four powerful ladies are going to have you in fits with their witty dialogues and sarcastic one-liners. They are sassy, savage, elegant, and humorous. The Golden Girls is a must-watch for everyone who looks for content that is light yet touching with some of the most emotional moments.

Four women; Dorothy, Sophia, Blanche, and Rose live together in Miami while experiencing joys along with the ups and downs of life. They are fearless and quick-witted and they have every skill needed for four women to live on their own as they navigate through life.

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To Sum Up

Well, there you have it. The abovementioned shows are one of the most comforting ones you can find to make you feel better when you are home-bound and sick. So, don’t let yourself feel miserable and get yourself a bowl of popcorn because these shows are going to keep you company.




4 Things New Cat Owners Need to Know

A harsh reality is that adopting a kitten is easy to do on impulse, which is why so many families end up regretting the decision, and so many pets are left homeless and uncared for. While cats can be low-maintenance pets, this doesn’t mean that they require no responsibility at all.

If you’re thinking of adopting a kitten, it’s important to remember that they have needs, just as any other member of your family does. Before you make a choice, here are some of the most important things to know.

They’ll Need a Vet Visit

Just like your kids, cats have health needs, will need vet check-ups, and might require medicine or even surgery if they are hurt or sick. In fact, when you first adopt a kitten, they’ll need to see a vet straight away since they’ll need a thorough check as well as vaccinations.

Following this, annual check-ups and, of course, vet visits when your pet isn’t feeling well can grow expensive. Looking into pet insurance for your kitten can be a great financial help and allow you to rest at ease, knowing you can take care of your new baby if anything were to happen.

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They Need to Feel Safe

Cats can be skittish, depending on their personality, and are more likely to be a little anxious, especially in new surroundings. When you adopt a cat, you need to make an effort to ensure that they feel safe and secure in their new environment. Be gentle with them, and provide them with a safe space like a bed or a spot on the sofa.

However, if your cat is anxious by nature, this might impact its quality of life. Anxious animals may eat less or feel listless, and this can be addressed. You could talk to your vet about trying CBD oil for your cat or figure out tactics to help them relax.

They Can Be Fussy

Keep in mind that cats can be fussy creatures. They like what they like, and if they don’t… Well, they don’t. This could mean trying out loads of different foods until they’re happy and wasting money on toys that they ignore. Your cat might not even like the new litter box you bought, which will force you to spend money on something they’re willing to use.

Cats can even be fussy about the humans they like, so be prepared to handle it if you’re not the favorite in the family.

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They Need to Be Entertained

Finally, cats need stimulation. Many people think that cats are easier pets since they don’t need all the attention dogs to do. While this is true to some extent, you still need to give your cat love and attention each day if you want them to be happy.

However, we can’t all be available for play 24 hours a day, which means you’ll need to invest in some items to keep your cat busy while you’re taking care of other responsibilities.




How to Safely Pack and Move Your Extra Sports Gear

Almost all the families present out there have sports equipment or tools. There is always someone in a family who likes to play sports. If you are considering relocating your extra sports gear at the new home you must consider hiring out of state movers near me right away to keep these safe. If you not hiring movers then be sure you pack these safely to prevent any kind of damage because these items are quite expensive. If you are looking for a guide to transport these then have a look at this:

Plan everything at first

There is nothing worse than having to pack and move sports gear in a hurry because it always takes time. Proper planning and preparation are the keys to moving items with safety. Consider a few things like the budget for the upcoming relocation process, necessary packing supplies, size of the inventory, the distance required to travel, and so on. 

Clean all the equipment

It is important to clean all the equipment before moving them. This ensures that you don’t bring germs and bacteria with the items. Certain items such as towels and blankets should be washed before packing. Wipe down your yoga mats and also clean all the surfaces of the equipment you are going to relocate. Cleaning is important before you start packing the objects.

Measure these

This is an important step but most people skip this and end up finding themselves in big problems. Before relocating, you should envision the position of these in the new home, be sure the new home has enough space to keep them else bringing these along with you is not worthful. Just imagine that you face all the hurdles of packing the large stuff and you find yourself out of space when reached the new home. Where you will keep it then? So be sure you measure all the stuff at first.

Obtain the required supplies

Packing supplies and materials are required to keep items protected. Collect all the supplies such as the boxes, padding, packing foam, bubble wrap, and so on. Be sure you buy enough materials that are enough to transport items safely. Also consider getting moving equipment on rental such as dollies, moving blankets, trolleys, and so on. Moving delicate items such as sports gear can be done with the help of these items. Be sure you don’t give up on any important packing supply just to save a few bucks because this could lead to damage that you can’t even afford and increase moving related stress.

Dissemble

For complex machines and large equipment, dissembling items is great before packing these. You can easily pack dissembled small pieces instead of packing the large complex pieces. There are instructions and manuals present on the large sports machines that tell you how to assemble and disassemble these. So, it is time to read out these and have to follow the instructions. If you don’t want to take any risk then be sure you take the help of the professionals to do the job.

Packing

Now it is time to pack them actually. Get a moving box, place the items inside it and then get enough supplies over it to keep it protected. Make sure there is no space left inside the box to move during transportation. Provide enough padding inside boxes. Also, be sure these heavy items do not cause damage to the other items.

Time taken

You will need a couple of days to handle only this part of the entire relocation process therefore it is recommended you start the process earlier. The process is harder than it actually looks therefore be sure you prepare yourself physically as well as mentally before you embark on this toughest part of relocation. Give yourself enough time and if possible then take the help of the professionals.

Relax and take care

Now you have done the difficult part which means packing and moving the job so it is time to get relaxed because everything will be just fine and you will be able to transport items without causing any damage.

Wrapping it all up!!!

Extreme sports gear offers you safety when you try the adrenaline-rushing activities. Many sports equipment is fragile in nature and require handling safely during the transportation process. Be sure you secure everything perfectly before allowing these to be transported. Stay organized and start with a good strategy in your hands so you don’t find yourself in any problems later on.

 




Why You Need to Educate Your Kids on Dental Hygiene

Ever heard that phrase, “stitch in time saves nine?” Well, that can also be applied to dental hygiene too – especially with regard to kids.

There are many reasons why it is important to educate your kids on good dental hygiene practices, not least because it can save them a lot of pain, discomfort, and awkwardness, including a tidy sum of money for you, the parent, over the course of their pre-adult years.

In this guide, we will outline some of these reasons in more detail, as well as highlight what you can do to encourage your child to maintain good oral hygiene practices to avoid having to be on the look out for the safest dental implants las vegas.

Why is Dental Hygiene Important?

It’s only natural to feel worried about the state of your child’s teeth. Both tooth decay and gum disease can be a real issue for your offspring if they don’t look after them properly.

The good news, though, is that both ailments, along with many other dental issues, can be easily prevented with good oral hygiene and by visiting the dentist twice a year, which is why it is very important to impress this upon your children.

The best way to do this is to lead by example and employ a thorough daily oral health care routine yourself. Children learn through what they see, so if they see you doing this, they are more likely to do the same.

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What is a Good Daily Oral Health Care Routine to Adopt?

To assist your child in staying on top of their daily battle to maintain a healthy set of teeth, many dentists advocate you brush your teeth for two minutes twice a day, ideally with an electric toothbrush and fluoride toothpaste.

This effectively assures that your child’s teeth are protected from bacteria, tartar, and plaque that can cause a range of dental diseases. For more information, Putney Dental Care has a great guide on how to identify tartar and plaque, noting key differences and how to avoid bacteria build-up.

To ensure this happens, they might find it easier to stick to the same times every day, i.e., as soon as they wake up and before they go to sleep. In addition, try and get them to floss every day too, and then finish their routine by rinsing with mouthwash or salted water. If flossing is too tedious for them, they can try using interdental brushes instead according to this professional dentist in Oxnard.

To encourage them to do it as well, try to brush your teeth at the same time as your children.

Also, if they are young, consider turning it into a fun experience with a sticker chart. You can even reward them at the end of the week. Just make sure it’s not too much of a sugary treat!

What Else Can My Children Do to Look After Their Teeth?

Another important thing you can do to help your children look after their teeth is to encourage them to eat healthier. The presence of tooth decay can be prevalent amongst children who regularly eat foods and drinks that are high in sugar and carbohydrates over a long period of time.

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As a result, try to reduce the number of foods like cakes, chocolates, lollies, fatty junk food, and dried fruits they eat. Similarly, limit their consumption of sugary drinks like sodas, sports drinks, fruit juice, and cordial. All of which can have a detrimental effect on your child’s teeth.

Instead, try and encourage them to eat a balanced diet that includes lots of vegetables, fruits, non-processed cereals, meat, fish, bread, eggs, and milk. Also, try and ensure they drink a lot of water too.

Visit Your Dentist or Oral Health Therapist Regularly

It is important to take your child to the dentist, or an oral health therapist, for regular check-ups every six months. Not only is this the best way to keep track of any issues that might arise in their teeth, but it is also a great way to ensure their teeth get a really deep clean too.

For some children, the prospect of visiting the dentist can be daunting. However, to make it seem like a less unnerving experience, there are several things you can do.

Firstly, book the appointment early in the morning, so your child is not as tired as they may be during an afternoon appointment. Also, use positive language to explain to your child what a dentist does and why it is important to see them regularly.

If your child expresses any fears about going, be sure to listen to them carefully and do not dismiss or ridicule them. Instead, reassure them that there is nothing to worry about and confirm you will be with them for the entirety of the appointment.

Conclusion

We hope this article has highlighted to you how important it is to educate your kids on dental hygiene. At the end of the day, the more your child embraces the concept of looking after their oral health, and the stronger and more robust their teeth will be.

In this respect establishing a routine is a key factor because the more often they brush their teeth and visit the dentist, the more it will become second nature to them.




5 Common Types Of Cancer As We Age

Cancer refers to the uncontrolled growth of cells in the body. When left unchecked, these cells can spread to other body parts and cause serious health problems. 

There are many different types of cancer, but some are more common than others. Here are five of the most common types of cancer that people often experience as they age.

Breast Cancer

Breast cancer is the most common type of cancer in women. 50% of breast cancer is diagnosed in women over 65 years of age, and it usually begins as a lump in the breast that may be painless. 

Other symptoms of breast cancer include a change in the size or shape of the breast, discharge from the nipple, and a change in the appearance of the skin on the breast. If you notice any of these signs, make sure to see a doctor right away.

Unfortunately, breast cancer can also occur in men. However, it is much less common than in women. The symptoms in men are often the same as those experienced by women, and the only risk factors seem to be Klinefelter syndrome and BRCA mutations.

Risk factors for breast cancer in women include a family history of the disease, early onset of menstruation, later age at first childbirth, and obesity. All of these increase the breast’s exposure to estrogen, which is a hormone that leads to breast growth. If this growth becomes abnormal, you get cancer.

Fortunately, breast cancer can be screened for and treated before it spreads to other parts of the body. This is done through a combination of regular breast exams, mammograms, and ultrasounds. 

Prostate Cancer

Prostate cancer is the most common type of cancer in men. It usually begins as a small growth in the prostate gland, which is located just below the bladder. The prostate gland produces semen, so prostate cancer can cause problems with urination, sexual function, and fertility.

Prostate cancer is most common in older men, and the risk factors include a family history of the disease and genetic conditions like Lynch syndrome. African-American men are also at an increased risk.

There is no sure way to prevent prostate cancer, but you can lower your risk by eating a healthy diet, exercising regularly, and getting regular checkups. If you have any symptoms of prostate cancer, such as difficulty urinating or pain in the pelvis, make sure to see a doctor right away.

Treatment options for prostate cancer have evolved significantly over the years, with the introduction of targeted therapies such as abiraterone acetate. However, one of the challenges in treating prostate cancer is the high cost of medications, including abiraterone acetate. This Abiraterone Acetate Price Calculator is a valuable tool for patients and healthcare professionals to estimate medication costs and plan for treatment.

Your doctor will screen you for prostate cancer with a digital rectal exam and a prostate-specific antigen test. If cancer is found, it will be treated with surgery, radiation, or hormone therapy.

Colorectal Cancer

Colorectal cancer is the third most common type of cancer in both men and women. It is cancer that begins in the colon or the rectum, and it often has no symptoms in the early stages. This is why screenings are so important, as The Centre for Gastrointestinal Health explains.

Screenings for colorectal cancer usually begin at age 50, but if you have a family history of the disease, you may need to start earlier. The screening test involves a colonoscopy, which is when a doctor inserts a small camera into the rectum to look for any abnormal growths (called polyps).

If polyps are found, they will be removed and tested for cancer. If cancer is found, it will be treated with surgery, radiation therapy, or chemotherapy.

When symptoms do arise due to colorectal cancer, they consist of blood in the stool, changes in bowel habits, abdominal pain, and weight loss. If you experience any of these symptoms, you should seek immediate medical attention. 

You can lower your risk of colorectal cancer by eating a low-fat, high-fiber diet, cutting down on alcohol and smoking, losing weight, and getting regular screenings. 

Lung Cancer

Lung cancer is the leading cause of cancer death in both men and women. It is most often caused by smoking, but exposure to secondhand smoke, radon gas, asbestos, and air pollution can also increase your risk.

Symptoms of lung cancer include a cough that does not go away, shortness of breath, unexplained exhaustion, chest pain, and coughing up blood. If you have any of these symptoms, see a doctor right away.

Just like prostate cancer, there is no sure way to prevent lung cancer, but quitting smoking is the best thing you can do. Some things you can do to quit smoking include:

  • Making a plan to quit
  • Identifying your triggers
  • Choosing a date to quit
  • Telling your friends and family about your decision
  • Getting rid of all cigarettes and ashtrays in your house
  • Avoiding places where people smoke
  • Staying busy when you get the urge to smoke

There are also medical drugs that can help you quit smoking. These drugs target nicotine addiction and can make it easier to quit.

Unfortunately, we don’t have a screening test for lung cancer as we have for prostate and breast cancer. This is why lung cancer is the number one killer when it comes to cancer.

If you are diagnosed with lung cancer, treatment will depend on the stage of cancer and your overall health. Treatment options generally include surgery, radiation therapy, and chemotherapy.

Skin Cancer

Skin cancer is the most common type of cancer in the United States. It is caused by exposure to ultraviolet (UV) rays from the sun or tanning beds.

There are two main types of skin cancer: melanoma and non-melanoma. Melanoma is the more serious type of skin cancer and can be fatal if not caught early. Non-melanoma skin cancers are less serious and are usually treated successfully.

Symptoms of skin cancer include new or changing moles, dark, patchy spots on the skin, and open sores that don’t heal. If you notice any of these symptoms, you should see a doctor as soon as possible. 

The best way to prevent skin cancer is to avoid exposure to UV rays. This means wearing sunscreen, staying in the shade, and wearing protective clothing when you are outdoors. You should also avoid using tanning beds.

If you are diagnosed with skin cancer, treatment will depend on the type of cancer and how advanced it is. Treatment usually involves removing cancer from the skin.

 




I’m a Mom With ADHD: Here is How I Manage

  

Growing up in the 1990s, you probably heard about ADHD in passing. It was a diagnosis almost always assigned to boys, treated with stimulants and surrounded by a negative stigma as with most mental health conditions. For a long time, it was thought to be a condition of childhood that we would outgrow as we reached adulthood. An expanded understanding of ADHD teaches us that it couldn’t be further from the truth. 

New studies have found that if one or more children are diagnosed with ADHD, it’s highly likely that at least one parent also lives with the condition. Contrary to popular belief, Dad does not always carry those genetics. I’m a mom with ADHD. If you’re in the same boat, here’s how I manage. 

ADHD Looks Different in Girls

We tend to picture an ADHD diagnosis as a young child who can’t sit still in class and who struggles with focus and might not do well in school because of it. These symptoms might be typical of ADHD in boys, but in girls, they can present entirely differently. Rather than being hyperactive like their male counterparts, ADHD presents as being inattentive. We spend time daydreaming and might have trouble paying attention, but since we lack the titular hyperactivity often used to diagnose ADHD, we are often overlooked as children. 

Girls with ADHD are also more likely to be diagnosed with anxiety or depression. They may struggle with self-esteem and have a higher chance of turning to self-harm. 

How I Manage With My ADHD

Managing as an adult with ADHD isn’t easy, but once you know what you’re up against, it’s easier to craft a plan of attack. Here are a few things that have worked well to help me manage my ADHD. 

Building a Routine

I get it — life can be downright chaotic at times. When you’re managing calendars for multiple people and may need to develop the ability to teleport to make sure everyone makes it to school, work, appointments, rehearsals and practices on time, setting up a routine might seem like an impossible task. In reality, having my routine in place has been a lifesaver for managing my ADHD. 

I have a list of things I need to accomplish to start my day correctly. They might not have to happen in the same order or at the same time, but I need to complete all these tasks before I can jump into any other tasks. The same goes for my evening routine. I must complete these tasks before I can wind down for the night. If you don’t already have a routine in place, start by taking small steps. Adopt one new task at a time. Trying to change too much about your routine could be overwhelming. 

Break Down Tasks Into Manageable Bites

How do you eat an elephant? One bite at a time. If you’re trying to tackle a huge job, start by breaking it down into more manageable steps. For example, let’s say that Sunday is your chore day. You’ve got a list of things you need to do on Sunday because you work the rest of the week and it’s your only day off. Trying to take on the entire list can be incredibly overwhelming. For someone with ADHD, getting overwhelmed can lead to shutting down. You’ve got so much to do that you don’t know where to start, so you give up, and nothing gets done. 

Back to your chore list, start by breaking it down by room. Then, look at the tasks for each room and break them down into even smaller tasks. The bathroom chore list for a neurotypical person might look something like this: 

  • Clean sink
  • Scrub toilet. 
  • Scrub shower
  • Hang fresh towels

It seems pretty straightforward until you sit down and think of all the steps that go into each task. For me, the bathroom chore list looks something like this.

  • Clean counter
  • Move toothbrushes
  • Spray sink with cleaner
  • Scrub sink
  • Rinse
  • Put toothbrushes back.
  • Spray toilet with cleaner
  • Scrub toilet
  • Flush. 
  • Spray shower with cleaner.
  • Scrub shower
  • Rinse.
  • Move dirty towels to the laundry
  • Hang fresh towels
  • Empty trash. 

It seems like a lot, but each of these tasks is small and easy to complete, so the entirety of the chore list doesn’t seem so overwhelming. Yes, my Sunday chores might have dozens of to-dos, but each is small enough that I can manage them without too much trouble.

Recognizing My Limits

This challenge might not have much to do with my ADHD diagnosis, but I tend to be a perpetual people pleaser. I say yes when I should say no and take on more tasks than I have the energy to handle because I don’t want to be a disappointment. Instead of recognizing my limits and sticking to my boundaries, I would blow right past them and push myself into burnout. 

Learn how to recognize your limits. Know when you need to step away, even if it’s just for a few minutes to recharge. Don’t let people stomp on your boundaries. 

Staying Organized

One of the most challenging things to manage with ADHD is our problems with object permanence. Out of sight, out of mind takes on a literal meaning for us. If we put something away in a drawer, box or safe place to ensure that we don’t lose it, you can almost guarantee that we’ll never find it or think about it again. We also have a habit of creating ‘doomboxes’ — repositories for everything we have no other place. These boxes, drawers or cubbies will accumulate items that we’ll forget about, again due to that issue with object permanence.

Staying organized is one of the biggest challenges for people with ADHD. You don’t need to spend much money on coordinated storage boxes or other supplies. Sometimes, something as simple as taking the doors off your cabinets so you can see what you have can help make organization a little easier. 

You’re Not Alone

Living as an adult with ADHD might seem impossible. We’re in a world built for and by neurotypicals. We must mask our symptoms to fit in; even then, we tend to stand out. If you take nothing else away from this article, remember this — you are not alone. There are others out there that share your struggles. 

 




Keeps These Tips in Mind Before You Clean Your House Again


Cleaning your home makes you more relaxed and impresses your guests. Having an efficient cleaning routine is essential. So, here are some tips to keep in mind before you start. 

Work Smarter Cleaning can sometimes feel like a hassle. Instead of working harder, find ways to make things easier. For example, use a cordless electric scrubber. This tool can help you clean the bathroom with minimal effort. 

You can use the extendable feature to prevent reaching over large tubs. Also, look for multipurpose cleaning supplies, such as all-purpose products. 

1. Use the Total Method

This is where you do the same task, such as dusting, for every room. It can make the cleaning process more efficient. The total method prevents you from repeating the same task, saving you time. It also reduced the need to switch cleaning tools constantly.

Make sure to tidy up the entire house at once, not just a few rooms. This saves time and energy in the long run. Pick a day you don’t have much going on so you can devote plenty of time to the job.

2. Dust With the Right Tools

Dusting is essential to improve your indoor air quality-especially for those with allergies. Dust particles collect over time and can irritate your throat and eyes. They also give germs and bacteria more places to hide. Dust your floors, furniture, mattress and surfaces. 

Use a microfiber cloth to wipe down tabletops, counters and bookshelves. Find dusters with ridged edges to trap tiny dust bunnies. When cleaning, work from the top down.

3. Use the Power of Scrubbing 

Use cleaning solutions and some elbow grease to clean bathroom or kitchen tile. This scrubbing method can remove dirt and grime. You may need to do a bit of extra work for stubborn grout found between tiles.

 First, buy a product specifically designed to remove grout. You could also check online reviews to ensure it’s a quality cleaner. Then purchase a drill bit for motorized scrubbing. You’ll want to attach the scrubber to your drill and wash away grime. This trick can save you time and effort, making the task less like a chore. 

4. Keep Your Toilet Clean

Cleaning your toilet prevents bacteria build-up and unpleasant odors. Mix baking soda with essential oils and let it sit in the bowl for a little. Then you can scrub using a bowl brush before flushing. 

Natural ingredients are also better for the environment. Store-bought cleaning supplies can have toxic chemicals. Make sure to clean the outside of the toilet with disinfectant products, such as wipes. Wipe down the tank, handle, lid and seat sides.

 

5. Remember to Clean Your Dishwasher

Many people may forget this spot. It may seem like the dishwasher just cleans itself, but it could lead to potential mold growth. The damp environment and food particles help mold spores thrive. To clean it, run an empty cycle on dry-heat to wash out the interior. 

You can also use bleach any especially dirty areas. Suppose you notice mold in the silverware basket. Let it soak in the sink with warm water and bleach and rinse thoroughly. 

6. Make Sure to Clean Your Drains 

Cleaning your drains can save you from costly repairs in the future. In fact, a clogged drain can cost around $150 to fix. To keep your drains protected, pour baking soda and vinegar down the drain. Then let it fizzle before flushing it down with hot water. This method will remove grime, which could prevent clogs. 

Also, use drain enzyme cleaners that are good for the environment. They have chemicals that reduce particle build-up and protect your entire plumbing system. 

7. Wash Your Cleaning Tools 

Remember, your cleaning tools can get dirty too. So, clean these before getting started. Use warm water and soap to remove dirt and dust from scrapers and brushes. For tougher stains, you can add chlorine bleach. 

Make sure you store your supplies properly after cleaning. For example, keep your broom with the bristles to maintain their proper shape. You could spend more time cleaning if you don’t do this step. Plus, you could be adding more grime to your surfaces unintentionally. 

8. Tidy Up Your Bed

A messy bed can make the whole space seem messy. So, try tucking the sheets and making the bed. It’s also an excellent time to wash your sheets to remove germs. Consider washing your sheets at least once per week. You could also switch to a removable cover for less hassle.

Making your bed can also impress your guests when you give them a house tour. Plus, who doesn’t love sinking into freshly cleaned sheets at the end of the day?

9. Empty Your Dishwasher Each Morning 

Emptying your dishwasher each morning can save you the hassle of unloading a larger load. It also ensures dirty dishes don’t pile up in your sink or counter. The leftover food can attract bacteria and create unpleasant odors.

Empty your dishwasher while your coffee is brewing or you’re waiting for your kids to get dressed for school.  

Cleaning Tips

Cleaning is part of maintaining a home. Using the right tools and methods, you can make the process more efficient. Keep these tips in mind before your next spring cleaning day.

The many benefits of having a professional clean your home are far-reaching and diverse. Professional house cleaning services can provide a clean, organized and inviting living space with precious time saved. From dust free furniture to spotless window sills and baseboards, professional cleaning companies can provide deep top-to-bottom cleaning services as well as other specialized surface cleaner solutions that may be necessary to keep your home looking neat throughout the year. Shine Bright MV House Cleaning, tisbury ma is an award-winning, family-owned and -operated business providing top quality residential and commercial cleaning services in Tisbury, MA, and the surrounding areas.