Being a mom is one of the most rewarding jobs in life. However, giving birth changes a woman’s life in many ways, including their shape and weight. These changes are regular, but excessive weight gain isn’t. Juggling between the mom duties, work, and successful weight loss can be overwhelming for most moms. Below, we share some effective weight loss tips to help moms achieve their weight loss goals with a hectic schedule.
Eat enough proteins
To lose weight, you will want to maintain more muscle mass while losing most of the excess fat. Protein helps with the building of muscles, helping you burn calories even when at rest. A high protein diet supports healthy metabolism, reduces appetite, and helps you lose excess body fat.
If you have limited access to high-protein foods, protein supplements can be a convenient addition to your healthy meals. Visit Steel Supplements and check out the many benefits that protein supplements offer.
Get enough sleep
It is recommended you get seven to nine hours a day of good quality sleep. Quality and quantity of sleep are vital, as they regulate metabolism, helping you lose weight. Sound sleep also helps in boosting your energy levels, so you have enough energy to take you through the day.
Practice portion control
Moms, especially those who are breastfeeding, should eat enough healthy foods to have a good milk supply for the baby, packed with all the beneficial nutrients they need to grow. This does not mean they should overeat, but rather eat smaller portions throughout the day without skipping a meal. In addition, drink water before meals and incorporate high-fiber foods in your diet as these decrease your hunger and the urge to binge, promoting weight loss.
Intermittent fasting
Fasting is a healthy and effective way of losing weight. A busy mom with little time for exercise should consider intermittent fasting, which will benefit weight loss and promote a healthy, long life. Practice intermittent fasting to enhance endurance, glucose control, reduce cholesterol and body fat.
Do simple exercises at home
When it is hard to find time to hit the gym, exercising at home is a brilliant idea. Take advantage of the breaks between taking care of the family to work out or incorporate your child into the routines. It doesn’t have to be a long session, even a 20-minute workout that incorporates push-ups, squats, and planks can be effective. You can go jogging or walk with your baby in tow. Consider yoga stretches too, which are known to give positive weight loss results.
Reduce stress
Stress is one of the biggest enemies of a busy mom looking to lose weight. Stress directly impacts your health and weight gain by triggering stress eating and overeating. A 10 to 15 minutes break from your daily routine can significantly help alleviate stress. Find what works for you: a brief walk, music, dance, or simply taking in deep breaths. If you feel overwhelmed by responsibilities, speak up and ask for help.
Reduce processed foods
Diet plays a major role in weight loss and fitness. Processed foods are known to be loaded with unhealthy fats and calories that promote weight gain. Food companies research foods that increase cravings and have an addictive effect on the brain to produce and sell more. Watch what you eat, consume less processed foods, and eat more healthy foods loaded with lean proteins, fruits, and vegetables.
Endnote
It may not be easy finding time in your busy routine for that weight loss fitness program. Remember, it is your responsibility to lead a healthy life. Find a way to balance your motherly duties and fitness while staying focused on why you need to lose weight. Commit to your regime, stay motivated, and get healthy.
