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The 500-Calorie Diet Plan For Weight Loss

If you’re looking to shed some pounds, you’re probably on a weight loss journey of some sort. Whether you’re just starting out or you’ve been at it for a while, it’s important to learn the basics. Read on to learn more about the 500-Calorie Diet, which is a very basic weight loss plan based on a 500-calorie diet. (This is an example of a blog post that is not meant to be offensive.)

The 500-Calorie Diet Plan For Weight Loss claims to help you lose up to 20 pounds in just 5 weeks! The secret? The 500-Calorie Diet Plan For Weight Loss doesn’t restrict calories but also doesn’t allow you to eat all you want! The 500-Calorie Diet Plan For Weight Loss says that you should lose weight by eating 500 calories each day. And if you don’t get all the necessary vitamins and minerals from food, the 500-Calorie Diet Plan For Weight Loss says you should take multivitamins to make up for it.

The concept of cutting calories to lose weight is so common that you’ve probably heard of it by now. But the concept is not something new. Many diet plans have come a long way since the early 1900’s, but the basic premise hasn’t changed much: eat less and exercise more. You gradually begin to eat less and exercise more, gradually losing weight. It’s a simple, proven technique that can help you lose weight rapidly.

Do you have an idea for a 500 calorie diet? This is a very low calorie diet that will help you lose those extra pounds in no time. The 500 calorie diet is often recommended for patients who are obese and have a high body mass index (over 30), as well as for people who have health problems due to being overweight. Please note that this very low calorie diet is not suitable for pregnant or breastfeeding women, nor for those who can lose unwanted pounds by adopting a healthier lifestyle, but this meal plan is highly recommended for healthy weight loss. Read on to learn more about the 500-calorie diet.

What is a 500 calorie diet?

The 500 calorie diet is an extreme version of the diet (VLCD) that includes drinks, shakes, meal replacements and bars for up to 2 meals a day. Simply put, it’s a calorie restriction option that helps your body use a stored fuel source – fat. And as a result, you will quickly get rid of those extra pounds.



How much weight can I lose if I eat 500 calories a day? 

People often ask questions about calorie intake for weight loss, don’t worry! Buy a healthy weight loss planner and use a simple calorie calculator for weight loss from to track your daily calorie intake. Read on to find out more!

500 Calories Healthy Weight Loss Diet Plan

Part of the 5:2 diet plan is to eat 2000 calories for 5 days and then switch to a 500 calorie diet for 2 days. During these two days you must follow a low-carb diet. So, what exactly should a dietitian take. Include a calorie calculator in your weight loss plan before starting a 500 calorie diet; this device will tell you your actual calorie intake for weight loss.


  • You should drink 8 ounces of decaffeinated tea or 8 ounces of low-fat milk without sugar or artificial sweeteners.
  • You should eat a small banana and a medium bowl of ricotta cheese.
  • You should eat 1 hard-boiled egg and 1 piece of wheat bread toast.
  • You should have 1 cup of milk, 4 tablespoons of cereal and only 1 date.

Tip: If you get hungry before lunch, drink a small cup of organic green tea.


  • You should eat a cup of vegetable soup with kale, spinach, broccoli or other leafy vegetables.
  • You should eat 3 ounces of grilled chicken or fish and ¼ cup of broccoli and grilled carrots.
  • You should eat 1 salad with 2 ounces of fish/chicken/mushroom/tofu.
  • You should eat a medium bowl of salad with a light dressing.
  • You should consume 1 cup of blueberries and 1 cup of Greek yogurt each.

Tip: Drink a glass of water 20 minutes before eating; this helps prevent overeating.



  • You should eat a medium bowl of clear chicken or mushroom soup.
  • You should eat a medium bowl of broccoli and roasted turkey/tofu with a little garlic chili oil.
  • You should eat an omelet consisting of 2 egg whites with 6 mushrooms and ½ cup of spinach.
  • You should consume 1 cup of vegetables with red bell pepper, carrots, broccoli, tofu and beans and add 1 teaspoon of balsamic vinegar and chili flakes.

Tip: Drink water and if you are hungry, drink a small cup of warm milk and add a pinch of turmeric. Without a doubt, there are several foods that are low in calories but are very unhealthy and not even conducive to weight loss; these foods are junk food. So you need to have an idea of what you can and cannot eat when following a 500 calorie diet. Let’s see.

Foods you can eat on a 500 calorie diet:




  • You should eat non-starchy vegetables because they will help you reach your weight loss goals without compromising your health. These vegetables include broccoli, carrots, beets, onions, cabbage, lettuce and parsnips.
  • You should eat fried foods, salads, fried and blanched foods – these foods minimize the destruction of valuable enzymes and phytonutrients.
  • You should consume yogurt and whole milk. Yes, the full-fat versions are full of nutrients and keep you from getting hungry.
  • You should eat fresh fruit and freshly squeezed fruit juice. Avoid foods with a high GI value, such as pineapple, mango and grapes.
  • Finish the low calorie salad with lime juice, olive oil, salt and black pepper and enjoy.
  • You have to eat pre-cooked shrimp and chicken.
  • You should eat pre-washed vegetables


Most people follow the conventional route and use meat as their main source of protein. If you’re tired of chicken, try one of these alternatives.

Foods to avoid on a 500 calorie diet:




What is a good meal of 500 calories?

  • You should avoid processed foods like sausage and salami.
  • You should avoid canned vegetables, fruits, etc.
  • You should avoid soft drinks, fruit juices and energy drinks.
  • Avoid dried fruit
  • Avoid sweet foods such as cakes, pancakes, pastries and sweets.

Buy a weight loss tracker and follow this 500 calorie meal plan to lose weight fast. Good luck!The 500-calorie diet plan is not as easy as it may seem. You need to follow certain rules and there are a lot of things you need to do to achieve results in a short time. This 500-calorie diet plan is not an easy process to follow.. Read more about if i eat 500 calories a day how much weight will i lose calculator and let us know what you think.

Frequently Asked Questions

How much weight can you lose eating 500 calories a day?

Have you ever wondered what it would be like to only eat 500 calories per day? Or you’re thinking about trying a diet but you don’t know how much to eat. The average woman weighs about 150 pounds, which is about the amount that many of us eat in a day. But, how much is that exactly? According to the USDA, one pound is equal to roughly 3500 calories, and it is estimated that we burn up to 2000 calories per day. So, what the heck is eating 500 calories a day?

What can I eat on a 500-calorie fast day?

At 500 calories per day, you can expect to lose about 2 pounds (1 kg) per week on the 500-calorie diet. But that’s not all you can expect. You can also expect to see benefits in your overall physical health, your mental health, and your “youthfulness”. If you want to lose weight, but don’t want to go on a restrictive diet, you can use a 500-calorie fast day to help you eat less. You don’t need to spend the whole day without food, but if you don’t eat anything for five full hours, you will automatically lose a few pounds without having to exercise or starve yourself.

What can I eat that’s 500 calories?

Fad diets touted to help you lose weight are the most common solution to weight loss. But what if you’re trying to lose weight and maintain it? Should you still follow a fad diet? If you are, you may want to consider a 500-calorie diet plan. You have to be careful about eating too many calories. 500 calories a day is the recommended “ideal” calorie intake for a healthy individual, but too many calories and you’ll gain weight. 500 calories a day will also not provide you with enough protein, iron, calcium, and other nutrients. You can, however, still eat food that has fewer calories. The trick is to choose foods that are low in calories but high in healthy nutrients.

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