According to the National Institute of Mental Health, over 40 million adults in the United States alone are affected by a mental disorder known as anxiety. People suffering from this disorder are plagued with feelings of fear, panic and anxiousness. Just because we cannot relate to what they feel does not mean that their feelings aren’t real. A wise man once said,” Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having seizures!” It is not easy … [Read more...]