It's a great feeling once you manage to stick to a workout routine faithfully, both mentally and physically. Your body begins to feel better, and results are gradually starting to show, but there may come a point where you begin experiencing fatigue. You've made commendable progress, but you've hit the proverbial wall. Your body has seemingly thrown in the towel, and you start looking for excuses not to exercise. This could be an indication that you aren't letting your muscles recover properly. … [Read more...]