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Parenting is a role filled with joy, responsibility, and constant demands. It is also a role that leaves little room for personal care. Many parents, especially mothers, put themselves last on the list, after the kids, work, household duties, and family obligations. Over time this creates stress, exhaustion, and a sense that self-care is a luxury they cannot afford. The truth is different. Self-care is not selfish and it is not a luxury. It is part of maintaining balance in life. When parents … [Read more...]