I have been wanting a motorcycle for as long as I can remember and every time I mention it to Melinda she immediately tells me NO. I am assuming she is afraid that I might crash and hurt myself and she is trying to avoid a phone call to a motorcycle accident attorney.

In a way I can’t say that I blame her because I see serious accident attorney commercials all the time that mention lawyers all over the country even Birmingham, Alabama lawyers. I’m assuming they deal with more than just motorcycle accidents, but I would guess they get their fair share of motorcycle cases. When I watch shows like Sons of Anarchy it makes me want to get a bike. Not because I want to be a motorcycle outlaw or anything, but I can imagine the freedom you feel just cruising down the highway on a motorcycle.

What is funny is Melinda is ok with letting Sabreena, our 16 year old daughter ride on a motor cycle with our brother in law but won’t let me get one for myself, NOT FAIR. Again, I sort of understand her reasoning but really wish she would just trust me and know that I would do everything in my power to stay safe while out on the road. Maybe this post is a plea to Melinda in the hopes that she might change her mind but I doubt she ever will. Melinda is extremely passionate about me not being able to own two things: a gun and a motorcycle.

Now that I put both of those together maybe her fear is me becoming a motorcycle outlaw, LOL.

What are your feelings about motorcycles? Are you for or against them?

They always say the way to a guy’s heart is through his stomach, but we think that’s a little unfair for the ladies. Every gal deserves a sweet, delicious treat, and you can make her day, week, or month with the right scrumptious surprises. If you’re in need of some ideas, read on and figure out how you can really blow her away for any special occasion, or for a “just because” surprise she’ll never see coming.

A Basket of Treats

A delicious basket filled with fun goodies from Shari’s Berries will definitely bring a smile to any woman’s face, and you can choose from a variety of themes to give her one that she’s sure to enjoy. Whether it’s organic fruits and nuts, chocolate dipped berries, or even a decadent Mrs. Fields’ basket, a delivery of one of these bad boys to her office is definitely going to make her the envy of all of her coworkers—and score you some major romance points. With any luck there will be some left over and you can enjoy right along with her.

A Homemade Meal

If you’d rather do something out of the norm and really surprise her, consider pulling out all the stops for a delicious homemade meal. Even if you’re not the most experienced of chefs, the effort and time are sure to be appreciated. Leave work a couple of hours early if you can, and head over to get everything set up early. Light the candles, set the table, and dress up in your best to really blow her mind.

A Childhood Memory

You’ll have to go the extra mile for this idea, guys. Call up your lady’s mom or dad, or grandma or aunt—whoever really—and get a recipe from your best gal’s childhood. Ask her family member to keep it a surprise, and you’ll really shock your girlfriend when she gets home and discovers your efforts. Whether it’s a dessert that she had every birthday, or her mom’s special macaroni and cheese, your thoughtfulness will gain you points with your lady and her family in one fell swoop.

Her Favorite Restaurant

Does she have a favorite restaurant? If she does, call ahead and make reservations. There are various ways you can make the regular restaurant date feel more special. Go old school debonair, and give her the star-studded treatment. If they have a private room, book it. Lay out a new dress and necklace on the bed that you think she’ll love (enlist the help of her bestie if fashion is not your forte) and tell her to put it on. Have champagne ready and make sure she knows money is no object—this is a splurge gift for sure.

Special Delivery

If she texts you that she’s having a hard day at work, provide a bit of brightness with a delicious surprise delivery. Show up with a bag of her favorite foods and have lunch together. If you can’t get away from work, have her favorite restaurant or fast food joint delivered straight to her desk with a service like Door Dash. Tell her to be in the office at the designated time and wait for her call of thanks.

The Libation Lover

If your lady loves beer, then you’ve got a few more scrumptious options to choose from. You can sign her up for a monthly delivery of worldwide brewed beers. When each delivery comes, you two can spend the night sampling and laughing—a pre-designated date night that she will adore. If your lady loves to experiment in the kitchen, consider buying her an at-home brewing kit. You can laugh together while brewing up your very own hops concoction.

Breakfast in Bed

Who doesn’t love a good breakfast in bed? In the winter months when getting out from under the covers sounds like the hardest task in the world, help her out while bring some delicious nutrition straight to her. Set your alarm and get up without her knowing if possible, then create the best breakfast possible. Find a breakfast tray table, set with a vase and flower, and wake her up gently with the best morning surprise.
The special lady in your life deserves special treatment, so make her day with a surprise delivery of one of her favorite treats and have her eating like a queen.

What are healthy foods to lose weight fast? Here is the list of top 18 foods you should try consuming for your weight loss goal.

Do you want to know how to lose weight naturally without exercises? If you answer is “Yes”, this writing will show you which foods you should eat to get the best shape of your life quickly and safely at home. Keep reading to discover more!

The List Of 18 Healthy Foods To Lose Weight Fast And Effectively

1. Whole Eggs

Many people think that eggs are high in cholesterol and they are not good for health; however, eggs are a kind of good food for your blood and they do not affect to your heart. Whole egg is also one of the best foods that you can eat to lose your weight naturally without using any support. The eggs are great in healthy fats and protein that can save the health as well as cut down of the fat effectively. The egg makes your stomach fuller longer so you can eat an egg in breakfast and it will limit the foods you intake during the morning. Also, eggs are incredible foods that can supply nutrients for health and the target of the weight loss. Almost of the nutrients will be found in egg yolks. Let try this food more often if you want to reduce weight fast.

2. Leafy Greens

Leafy greens are healthy foods to lose weight and they include Swiss chards, collards, spinach, kale, etc. The are perfect foods for weight loss because they are low in carbohydrates and calories, so eating leafy green is a helpful way to increase foods for the meals without adding a lot of calories. Leafy greens are great in antioxidants, minerals, and vitamins that can keep your body stay healthy. The top of leafy greens you can eat are collards, turnip greens, Swiss chard, kale, broccoli, cabbage, and lettuce.

3. Fish

In general, fish is very healthy for you and salmon is necessary fish if you want to lose weight with foods. Salmon is a perfect kind of fish as it is high in protein, nutrients, and healthy fats. Salmon is also called oily fish and it is loaded with the full of omega-3 fatty acids, which can help you reduce inflammation as well as reduce weight very well. For someone who specifically wants to lose belly fat by foods, this is also the perfect one to choose. Other kinds of fish you can eat for weight loss are herring, sardines, trout, mackerel, tuna, etc.

4. Lean Meat

Following the United States Department of Agriculture, lean meat means you will get less than 10 grams of fat, 95 milligrams of cholesterol, and 4.5 grams of saturated fat in 3 ounces. While processed meat is really unhealthy, the unprocessed red meat or lean meat does not increase the risk of diabetes, or heart disease. The truth is that meat is good in protein so it is a friendly food for health. You can increase protein intake as it reduces a number of calories consuming. The lean meats you can use are skinless poultry, beef cuts, lamb, and pork.

5. Potatoes

Potato is an excellent food for weight loss and the great healthy as it contains credible nutrients that you need to have for health. This food is also high in potassium, which can control blood pressure and limit the foods you intake during the day. The best way to reduce weight with potatoes is to boil them and intake them every day. By eating boiled potatoes, you will eat fewer foods and your weight will be decreased dramatically. Other excellent foods for fat loss are turnips, root vegetables, and sweet potatoes.

6. Cruciferous Vegetables

The same as other types of vegetables, cruciferous vegetables are great in fiber and protein that can help reduce weight effectually. The combination of low energy density, fiber, and protein, cruciferous vegetables are worth adding to the list of healthy foods to lose weight. The cruciferous vegetables contain Brussels sprouts, cabbage, cauliflower, broccoli, and so on. You can boil, make the salad dishes, or mix with other foods to have healthy dishes.

7. Legumes And Beans

Legumes and beans are beneficial healthy foods to lost weight fast because they are great in fiber, protein, nutrients and you can eat kidney beans, black beans, lentils, etc. They are great foods for health and for weight loss so you can eat them more often during the day. To reduce weight successfully, along with the proper plan for exercise, you should focus on the important nutrients and the important things that can support your fat loss naturally. Eating beans and legumes is such an excellent thing you should do every day.

8. Soups

Eating low energy density will be a great idea for losing weight. If you eat foods that are low calories, you will have a great chance to decrease fat naturally. Almost foods with low energy density will include a lot of water and fruits, vegetables are examples. Supplying more water will help you lose weight permanently and one of the best ways to add water is to make soups. There are a lot of ways to make a delicious soup and let consume a bowl before a meal.

9. Apple Cider Vinegar

Apple cider vinegar is used more commonly now in almost of the countries and it you can take advantage of it to get rid of fat naturally. Vinegar not only helps you reduce weight, but it also helps you reduce the blood sugar and other health problems. You can add some teaspoons of apple cider vinegar with some water and drink in the morning. You also can add apple cider vinegar in making recipes. You can use white vinegar if you do not have apple cider vinegar.

10. Nuts

Nuts are high in healthy fat and they are perfect snacks for getting fiber and protein. The foods can improve the metabolism that supports significantly in weight loss program. You can eat nuts as the healthy snacks to reduce other food intakes during your main meals. The best nuts for your weight loss plan are Brazil nuts, walnuts, almonds, pistachios, peanut, cashew, etc. Eating those nuts not only helps you lose weight effectively, but it also helps you keep the fitness very well.

11. Whole Grains

Whole grains include non-gluten, fibers, and beta-glucans. Gluten free diets are helpful for people who suffer from celiac disease or other medical conditions that require it. This food includes a significant amount of the starch that helps improve your body’s metabolism. If you are finding healthy foods to lose weight with the low-carb diet, you can eat whole grains, but not refined grains because they are listed in the processed or junk food. The great sources of whole grains are wild rice, brown rice, whole wheat, quinoa, sorghum, millet, buckwheat, and so on.

12. Chili Pepper

Eating chili pepper will be helpful in your weight loss plan as it contains capsaicin, which reduce the appetite and increase the fat burning effectively. Chili pepper is a great spicy food you can add into the daily meals if you want to lose pounds quickly. Additionally, chili pepper is good in antioxidants, minerals like magnesium, manganese, iron, potassium that can control the blood pressure and heart rate. So you should eat more chili pepper by adding it into the delicious meals.

13. Avocados

Avocado is one of the great fruits for weight loss that you should add into your list of healthy foods to lose weight. This fruit makes you feel satiated and gets fewer calories; it is good in carbs but loaded with healthy fats. They are also great in oleic acid that can be found in olive oil and you can get more water in this food. You can drink the avocado smoothie and can make the tasty salad dishes. Moreover, avocado includes potassium and fiber that can improve the health very well.

14. Fruits

Almost experts agree that fruits are very healthy foods to lose weight. Eating fruits every day will keep your health stable and they are very friendly for your fitness. If you want to have a smaller waist, you should eat more fruits, which have a lot of water and low-carb. The fact is that fruits contain a lot of sugar, but they are high in water and you can consume it without getting fat. Eating fruits also makes your stomach fuller fast and you will reduce the appetite.

15. Chia Seeds

Chia seeds are nutritious foods in the world that you can take to lose weight fast. Each ounce of chia seed contains 12 grams of carbohydrate and they are also high in fiber. This food is low in carb and it is really helpful food for health and weight loss diet. You can take a handful of chia seeds and eat before a meal, your stomach will be full, and you will not feel hungry much during the meal.

16. Yoghurt

Another good dairy food for fat loss is yoghurt. Do you usually eat yoghurt every day? The good news is that eating yoghurt more often will improve the gut function as it contains probiotic bacteria. This food also can reduce inflammation, reduce obesity and it will reduce the risk of getting type 2 diabetes. So let begin to eat yoghurt every day immediately. Full-fat yoghurt will be the top choice in the list of healthy foods to lose weight for you.

17. Coconut Oil

Coconut oil is great in fatty acids and it can help increase the burning calories in your body. Although coconut oil includes calories, it is a healthy oil to cook delicious foods. Actually, you can add coconut oil into the salads or use it to cook tasty recipes. Instead of using animal fats, you can take the effectiveness of the healthy fats in coconut oil. Let try it before you attending to use the other kinds of oils.

18. Cottage Cheese

Cottage cheese is a kind of dairy product that is great in protein, low fat, and little carbohydrate. Consuming more protein will help your body burn calories naturally and this perfect food is an excellent choice. Cottage cheese is also good in calcium and now you can eat it without getting fat. Also, you can get more protein, vitamin B12, and phosphorus to prevent the risk of breast cancer, strengthen your bone health, control blood sugar level, prevent strokes, anxiety, etc.

After reading top 18 healthy foods to lose weight mentioned above, I hope that this writing is useful for your weight loss plan. Leave your comments if you have any question!

 

 

When you are considering the purchase of a new vehicle, there are a great many costs to factor in that you may not have previously taken into account. Chief among these stealth expenses is the total cost of ownership, which will include a myriad of different elements. To complicate the issue even further, the total cost of ownership will regularly vary according to the area you live in. For example, the total Tacoma cost of ownership may be radically different than the cost of ownership for the exact same vehicle model in El Paso or Sioux Falls.

Different Conditions Account For Different Expenses

The place you live and drive your vehicle in will play a significant part in determining the total cost of ownership for your vehicle. For example, if you should live in a hot, dry, environment, such as New Mexico, the value of your vehicle will depreciate based on completely different factors than if you lived in Alaska. You will also have very different expenses to deal with when it comes to maintaining your vehicle in good running order. Heat, sand, and dry air will be factors to worry about that would simply not be present in another area and climate.

Keeping Your Vehicle In Tip Top Shape

Obviously, the chief issue that will run you into money when owning and operating a vehicle is your daily maintenance cost. This includes such items as oil, gasoline, brake and wiper fluid, and the like. You’ll need to keep your vehicle running smoothly via regular check ups at the dealership, and you’ll need to keep it clean with plenty of timely visits to the exceptional car wash experience in New Jersey. These are all routine daily maintenance costs that must be factored into your budget in order to keep an accurate record of your total expenses.

Adding It All Up In The End

In the end, if you can add up all of the maintenance costs for your vehicle and still come out well in the black, you’ve made an excellent purchase and can feel proud of yourself. If you can possess the foresight and research skills to calculate a projected total cost of ownership for the vehicle you are considering purchasing, you will have done yourself an even greater service. It’s a skill that can be acquired through patience, and one that you can use to great advantage.

When our kids are young, we expose them to as many things as we can to stimulate their minds and assist them in the learning process. We buy them this educational toy, that mind challenging game, and everything in-between. However, somewhere along the way we let our kids watch educational TV, which often includes Sesame Street, Dora the Explorer, and too many other shows to name. We exposed them to TV for a good reason, but the more we sit them in front of the large screen, the more they come to rely upon it as a pastime. The battle between you, your child, and the TV will occur for years, but here are a few creative options to have in your back pocket to lure them away.

Good Food GardeningGardening isn’t just for Mommy anymore. Having your kids assist you in the backyard is a great way to teach them about the values of healthy foods, give a simple science lessons, and in its simplest form, it’s FUN.
You don’t need a plot of land to be a gardener, nor do you need to go buy every tool at home depot. A small balcony or even a sunny window can sometimes suffice and there are lots of easy to grow plants and vegetables that grow in containers. Lettuce, kale, and Swiss chard can grow in pots without needing a full day of sun. If you have a sunny porch or a small backyard, your options are many; from tomatoes and peppers to peas that can grow up the railing. A fun project, if you have the space, is to build a “Jack and the bean pole” tepee. Just lash 4-6 poles (wooden or bamboo works great) at the top, spread evenly with an opening in the front and plant pole bean seeds around the bottom, and watch them grow! If you don’t have space, you can make a potted plant topiary using wire or sticks and train a vine to climb according to the shape you and your child create. No matter what approach you take, make sure to reinforce the science behind what you’re doing.

Clever Cooking

Learning to cook is a valuable lesson that will be everlasting. The skills you build with your child will benefit them years from now when you’re not home and he or she has to feed his or herself. Bring your kid into the kitchen and let your child read the recipe to you, gather the items needed, and do the measuring. Point out how things can be converted and substituted (ex. two ½ cups equals one whole cup).

Don’t be nervous about the danger in tools for preparation; just be vigilant and teach age-appropriate best safety techniques. There are child friendly kitchen tools available if you’re scared about them hurting themselves.

Making Musical Harmony

Many struggling schools have given up offering the arts altogether, despite clear empirical evidence that artistic expression contributes to improved learning in other subjects. What a terrible loss for our children!

You and your child can sing along with the radio (yes, radio still exists) or stereo. Mix the tunes up between yours and theirs, and switch styles, discussing this with your kids. Classical music has been shown to produce very positive effects on the minds of the youth. This genre is largely believed to be the best study music around.

Another great idea is to keep various instruments around the house that your child can pick up and play along with whatever music you put on. For very little money you can find maracas, tambourines, bongos, xylophones and a recorder instrument. Vendors like West Music are a great resource for finding musical recorders, as well as other instruments for your kids. For the larger, more costly instruments, such as guitars, banjos, trumpets, violins, and so on, check out yard sales, EBay, Craig’s List, Freecycle and other reasonable options. If you don’t want to spend a buck, there is no end to what can be made out of recycled items around the house. The goal is to entertain new and fun ideas.

Learning to play an instrument requires creativity and self-discipline; two character traits that all loving parents want their children to develop, while simultaneously fostering each child’s individual creative spirit.
Television may be a convenient distraction when we need our kids “out of our hair” but it is a false and lousy substitute for real and valuable creative stimulation.

This is a Guest Post

This is a sponsored post. I am a Kmart blogger, though all opinions are my own.

Endless snow days this year and lingering holiday décor has stopped us in our tracks. I know here in Delaware were are slated to get an other 10 to 12 inches of snow overnight and needless to say I am tired of winter and so so ready for spring.  It’s time for a change. Who’s in?

Nothing livens up your household (and your spirit) like a newly decorated home. This spring, we’re hearing things like ‘grey is the new beige’, ‘blue is in’ and ‘light wood finishes are back.’ Redecorating your home every time a new trend arises can be cruel to your wallet. Cue Kmart’s Semi Annual Home Sale! For many of us, winter has wreaked havoc on our homes and it is time to take our homes back.  Check out this funny video HERE on why we ALL need to retake our home.  This video reminds me a lot of our house minus the pillows exploding, LOL.

At the @Kmart Semi Annual Home Sale, you’ll find major savings on décor and furniture for your bed, bath, living room and kitchen. From bright colors to fresh finishes, you’ll save on everything you need to take your home from winter blues to stylish in spring. And with the points you’ll earn on redecorating, you’ll be able to redeem them on next season’s decorating trends.