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Drug Free Australia Says Cannabis Turns “Violence And Aggression Into Homicide”

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A new report touting the benefits of cannabis encourages Australians to think twice before having a toke. Drug Free Australia, a non-profit organisation, has released a new report that is too convincing for some, and too controversial for others.

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Korean BBQ Ribs

Korean BBQ Ribs are a great way to get in a lot of the benefits of yakiniku while avoiding the mess of traditional grilling. Kabobingji (Korean BBQ Ribs) is a yakiniku style of cooking meats and vegetables together, typically on a skewer. Yakiniku is a Japanese dish that uses meat as the primary cooking vessel. The meat is grilled, often on a stick. I served Korean BBQ Ribs with a side of spinach salad.

This time of year I make a special trip to the grocery store to get a supply of thick, tender, meaty Korean BBQ Ribs to bring to the office and share with the many friends who have trouble eating healthy.

Ribs are one of the most commonly cooked meats in the world. Whether they are smoked or braised, they are undeniably one of the most popular foods. However, the most common way of cooking ribs is in the form of BBQ. However, BBQ ribs are often the bane of many who try to eat healthily.

Made with just 4 ingredients, these Korean barbecue ribs are slightly sweet with just the right amount of spice and absolutely tender.

About Korean BBQ ribs

I think I fell in love with Korean BBQ ribs in Hawaii.

I lived in Waikiki and often went to International Market for breakfast.

It was a two-story open-air mall selling everything Hawaiian/Polynesian/Asian, and you could smell those delicious ribs as soon as you walked in.

I’m not in Hawaii anymore, but that delicious flavor kept haunting me until I finally learned how to make those ribs.

This recipe is the closest thing to cooking ribs with fantastic flavor and tenderness.

I know, you’re thinking barbecue ribs for breakfast?

Yeah, I think you should always think outside the box.

And the beauty of this recipe is that it starts with a ready-made sauce from Trader Joe’s that you make yourself and turn into something really delicious.

Ingredients for Korean BBQ Ribs

  • Pork chops: Star of the show
  • Trader Joe’s Korean BBQ Sauce: Genuine Korean flavour, sweet, spicy and slightly tangy
  • Espelette pepper : hot pepper from France
  • Dried onion flakes: For an extra layer of aroma

How do I prepare Korean barbecue ribs?

Unlike the current recipe for Korean BBQ ribs with brown sugar, onions, and chili peppers (which usually require at least 4 hours of marinating), this recipe can be made at the last minute.

The oven does all the work.

First, take a large sheet of aluminum foil large enough to hold the ribs.

Rinse the ribs and place them in the center of a sheet of aluminum foil.

Dry them with kitchen paper and let them rest while you prepare the sauce.

Mix the Korean barbecue sauce with the Espelette pepper and brush both sides of the ribs generously with the sauce.

Then sprinkle with the dried onions and wrap the ribs in foil, remembering to fold the foil over the top and sides several times.

Finally, place the foil packet on a baking sheet and place in a preheated 350 degree oven for 3 hours.

Yes, 3 hours, and no, that’s not an exaggeration.

This time is important not only to marinate the ribs during cooking, but also to obtain juicy, falling ribs with incredible flavor.

Remarks

Espelette pepper is a very interesting spice.

It is milder than cayenne pepper and slightly stronger than poblano, and has a fruity flavor that ordinary peppers do not have.

In France, the peppers are harvested in September and hang everywhere on the walls of houses and on balconies.

If you can’t find it in your local store, you can easily find Espelette on Amazon.

But if you have hot peppers, you can substitute them.

It will taste a little different, not fruity.

If you want to make your own homemade Korean barbecue sauce, Allrecipes has a great option for you.

Print Recipe

Korean BBQ ribs

With only 4 ingredients, these Korean BBQ chops are slightly sweet, with just the right amount of seasoning, and absolutely tender as a falling bone.

Cooking time 10 minutes

Cooking time3 hours

Total time 3 hours 10 minutes

Course: The main course

Kitchen: Asia

Keywords: Just Korean ribs, Korean ribs.

servings : 3 servings

Calories: 332 kcal

Author: Pam – Two cups of health

Ingredients

  • 1 pound pork chops
  • 1/4 cup Trader Joe’s Korean BBQ sauce
  • 1/2 teaspoon espellete pepper flakes Hot paprika can be substituted
  • 1 tablespoon dried onion

Instructions

  • Preheat the oven to 350 degrees F.
  • Mix the Korean barbecue sauce with the pepper flakes.
  • Wash the ribs and dry with paper towels.  Lay down a large sheet of aluminum foil and place the ribs on it.
  • Brush both sides of the ribs generously with sauce. Sprinkle the dried onion on top and wrap the foil around the ribs.
  • Place the foil packet in the baking tray and bake for 3 hours.
  • When done, cut the pork into individual ribs and serve.

Power

Calories: 332 kcal | Carbohydrates: 8 g | Protein: 17 g | Fat: 24 g | Saturated fat: 7 g | Cholesterol: 84 mg | Sodium: 458 mg | Potassium: 283 mg | Sugars: 6 g | Vitamin: 283 mg 84 mg | Sodium: 458 mg | Potassium: 283 mg | Sugars: 6 g | Vitamin C: 2.5 mg | Calcium: 20 mg | Iron: 1 mg

If you liked this recipe, leave a comment below and don’t forget to pin it to Pinterest!

Similar recipes:

Oven-smoked dry ribs

Pork fillet with mustard and herbs

Pork picatta with tarragon and rosemary

In the past, I’ve written a lot about Korean BBQ, but many people are curious about how to start eating Korean BBQ. To help with that, I’ve decided to write this one post, to show you my preferred method of Korean BBQ. It’s pretty simple, and yet it’s one of those things that can make eating Korean BBQ so much more fun.. Read more about korean short ribs slow cooker and let us know what you think.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”Why are Korean short ribs so expensive?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Korean short ribs are expensive because they are a luxury item.”}},{“@type”:”Question”,”name”:”What do Korean BBQ ribs taste like?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Korean BBQ ribs taste like a mix of sweet and savory. They are often marinated in a soy sauce, sugar, garlic, ginger, and sesame oil mixture before being grilled over an open flame.”}},{“@type”:”Question”,”name”:”How do you cut Kalbi short ribs?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” To cut Kalbi short ribs, you will need to remove the membrane from the back of the ribs.”}}]}

Frequently Asked Questions

Why are Korean short ribs so expensive?

Korean short ribs are expensive because they are a luxury item.

What do Korean BBQ ribs taste like?

Korean BBQ ribs taste like a mix of sweet and savory. They are often marinated in a soy sauce, sugar, garlic, ginger, and sesame oil mixture before being grilled over an open flame.

How do you cut Kalbi short ribs?

To cut Kalbi short ribs, you will need to remove the membrane from the back of the ribs.

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Top benefits of having your own Balcony Garden

Choosing to reside in an apartment has its benefits sure; for one, if you want to live in the beating heart of any city, a house probably isn’t an option. The price, of course, often plays a factor. Naturally, a smaller area comes with a smaller price tag. But, it’s what you do with that space that’s most important.

Happy woman, Tending to a balcony garden

This post has been sponsored by Responsival.

The reasons for your choice of abode may also come down to things like proximity to work, close by to restaurants, shopping, and general convenience. But every pro typically comes with a con. The big drawbacks are typically the limited space and lack of a backyard, meaning you might be missing out on a garden. But this doesn’t have to be the case. If you have a balcony, you can have a balcony garden no matter how big or small your terrace is. Let’s look at the reasons why and the benefits of having your own little green oasis, namely a balcony garden.

If your balcony is big enough, what a perfect place to do a spot of yoga, surrounded by greenery, breathing in all that sweet air that plants naturally provide.

What is a balcony Garden?

The clue is in the name, yes, you guessed it, it’s a garden on your balcony. But for a city dweller with no access to a yard, it’s more than just a couple of plants. It can be a personal area to relax, an attractive workspace, a source of food, a hobby, a privacy barrier: it can be many things.

Let’s delve deeper and flesh out some of the key benefits.

Ambiance, atmosphere, and place to unwind

After a hard day of work, isn’t it nice to have your own little area to wind down the day? What better than having a green space to reflect and relax. And it doesn’t just have to be green; think of all the colors you can add with the right flowers. The right mix can add a magical touch to a plain and boring space.

Whether it’s reading a book, sipping a nice hot mug of joe, or some meditation time, pleasant surroundings only add and complement any downtime. If your balcony is big enough, what a perfect place to do a spot of yoga, surrounded by greenery, breathing in all that sweet air that plants naturally provide. Why not place a few candles for the evening, perhaps a water feature, and with all foliage mixed in, voilà, you have yourself a perfect space to de-stress.

Woman ready to meditate on a balcony with a laptop

Connecting to mother nature

Anyone who leads a busy city life surely longs to connect with nature from time to time. It’s no surprise that city parks, particularly good ones, are so popular in any city in the world. Without the chance to venture to the countryside regularly and being bereft of a backyard, having a little piece of nature to access at home cannot be underestimated. Many studies have shown the negative effects on our mental well-being when we have a “nature deficit”. Having that connection is vital. Considering the events of last year and the limited chances to travel and explore, a garden of any type is a nice state-of-mind booster shot. Having that extra nature nearby also acts as a pollution filter. Instead of stale air, you will now get a steady flow of fresh air instead.

Pot plants, a watering can and apples

Eat well and save money

Who doesn’t like saving a bit of cash? It might only be a little bit, but why not add your own herb garden to your balcony. The possibilities are endless, maybe some mint, a little lavender, or a spot of sage. Not only can you save some greenback, nothing tops produce straight from the garden. If you’re a real foodie, a simple meal with the right fresh ingredients can’t be beaten. You can find natural seeds for almost every plant or spice on survivalgardenseeds.com. And just think of all those nice aromas that will be emanating from your place of peace.

Here’s a list of popular and easy to grow herbs for your balcony garden:

  • Lavender
  • Thyme
  • Oregano
  • Sage
  • Parsley
  • Basil
  • Chives
  • Rue
  • Lemon Verbena
  • Cilantro or Coriander
  • Bay leaf
  • Chamomile
  • Curry Tree

It doesn’t only have to be limited to herbs. You can have your own fruit and veggie patch too. If you’re looking to grow some easy vegetables for a balcony garden, some cherry Tomatoes are always a good choice (ok, they are technically a fruit). Also beans, peppers, Radishes. Carrots. Peas. Eggplant and beets. Consider getting a vertical garden planter to maximize your space and with a bit of TLC, you’ll have a ready source of fresh green goodness throughout the year.

If you’re a real foodie, a simple meal with the right fresh ingredients can’t be beaten. And just think of all those nice aromas that will be emanating from your place of peace.

List of garden tools and their uses

You don’t need to spend the house to create a balcony garden; here is a shortlist of easy-to-find and inexpensive tools to consider when you get started.

Pruner: Make sure your pruner blade is sharp, rustproof, and ideally has a locking mechanism. A staple of any gardener’s arsenal. Vital for improving the shape and growth of your plants.

Pruners

Micro-tip Scissors: More precision than a pruner; once again, you want it nice and sharp, ideally made from titanium or steel and a lock feature to prevent any accidents.

Micro-tip Scissors

Hand Trowel: Like a mini spade, the weapon of choice and most useful for all keen green thumb amateurs. Mix and level your soil, transplant seedlings, scooping out potting mix; it has a variety of uses. Go for a heavy metal like iron or carbon steel and a nice ergonomic grip.

Hand Trowel

Hand Cultivator: Used for raking and tilling, the three-pronged tool helps take out weeds and mix any fertilizer. Once again, go for heavy metal and comfortable grip. If you’re looking for a trusty tool in this department, I quite like the Dewit 5-Tine Cultivator.

Hand cultivator

Gardening gloves: No need to get your hands and nails dirty, protect them with some gardening gloves. If you plan on spending plenty of time in your garden, get yourself a pair.

gardening gloves

Watering can: You can use any container, of course, but they are “dirt” cheap, excuse the pun, and a necessary addition to your garden tending repertoire.

watering can

So what’s stopping you from getting a simple apartment balcony garden?

With low costs and all the benefits that come with it, starting a balcony garden should be on your to-do list From creating a charming space of relaxation, a source of fresh food, an educational tool for children, a connection to nature, and a hobby to soothe the soul. There should be nothing stopping you on your journey to starting your own balcony garden.

Do you have a balcony garden? Leave all your tips in the comments section below 🙂

Need more ideas for a simple apartment balcony garden, check out these concepts to spruce up your terrace




The Best Outdoor Gear Gifts for Campers in 2021


We all know someone who has an unparalleled connection to the wild that it’s a borderline love affair with nature. They are ever-mesmerized with the great outdoors, and gifting them camping gear will only make you their favorite person in the world.

2020 has undoubtedly intensified their itch for travel, so we bet your bottom dollar they will be ecstatic upon receiving any outdoor gift that will spark their passion. It’s always best to be safe, so if you’re looking for what to get them, we’ve rounded up five of the best gifts you can purchase online.

These picks are great for beginners or exploration junkies and can be enjoyed indoors or out (and preferably isolated) in the wild. And isn’t this what true camping is all about, even before the social-distancing times?


VONT Ultimate Survival Kit

If you’re thinking about a zombie apocalypse, then yes, this kit can save you! But it’s more geared towards surviving a night or two of camping. Every outdoor enthusiast knows how essential lighting is. We can always rely on a good old campfire, but you can’t bring it with you if you have to look for a nice sleep or pee spot.

Vont’s Ultimate Survival Kit has everything you need for all your lighting requirements outdoors. The 2-pack Blaze Tactical Flashlight is military-grade, functional, and, overall, a powerful handheld flashlight.

The kit also has a 2-pack Spark Headlamp with 200-lumens of LED for maximum illumination, plus a 45-degree ergonomic light throw for your comfort. It’s water and drop-resistant and is just undeniably ultra-bright.

The last 2-pack powerhouse in the bundle is Vont’s Camping LED Lantern. It’s compact, versatile, and powered by 30 LEDs in their very own patented collapsible design. An original, indeed.

These chic light sources are must-haves for camping and outdoor adventures but also for power outages, car breakdowns, and emergencies. Your recipient may already own one or some of these lights, but there’s something about a ‘survival kit’ that will swiftly tug at an adventurer’s heartstrings.


Field Notes National Parks Memo Books

Part of camping out is fully immersing oneself in nature. Sketching their experience and journaling their memories are vividly felt with this three-pack of books from Field Notes. This is even more special for National Parks lovers as the illustrations amplify the wild places across the country.

Also, five percent of purchases go to the National Parks Service to help preserve millions of acres of American treasure. This is not a typical outdoor gear but a great gift for outdoor lovers who also want to share their love for these wonderful places.


REI Co-op x Nalgene Wide-Mouth Water Bottle

Nothing says outdoorsman than owning a nice water bottle with a travel quote and a print of glorious mountains. REI teams up with Nalgene for this 32-ounce, wide-mouth, must-have water bottle.

The graphic was inspired by REI Co-op founders when they went for a climb in 1944 and saw a lunar eclipse. This struck them with the realization that “moments like that connect us under the same sky—as long as we remember to look up.”

The lightweight, durable, and leakproof design can endure rugged settings, and the affordable price makes it pretty easy for a camper to enjoy.


The Carter Pocket Knife

This may look like the James Bond of pocket knives, but it can actually take Mother Nature’s beatings out in the wild. With high-grade materials, a VG-10 stainless steel blade, and a machined G10 handle, this is a powerful everyday-carry knife that fits in your pocket.

There’s a removable and reversible deep-carry clip for easy access and secure storage. It looks modern, feels robust, and works like an assassin. Your gift recipient might only use this for cutting ropes (heck, even onions) in the campsite – but they will nonetheless feel mighty sleek.


Rumpl NanoLoft Puffy Blanket

You can make a happy camper even happier by gifting superb insulation that looks easy on the eyes. 

This puffy blanket is inspired by the technical materials and warmth of premium sleeping bags and the look of cool insulated jackets. It can be a cozy camp blanket since it’s weather-resistant and a colorful indoor piece with its nice fade—all in all, a great indoor or outdoor camping staple.

No matter what inspires your loved one to scour the great outdoors – be it camping, hiking, or simply jotting down their thoughts – you can treat them with any of the gifts above. They will surely appreciate something they can actually use and keep their wanderlust alive wherever they may be.

Solar panel kits for campers

This video is for campers with more experience. But the COVID19 pandemic changed the world, so maybe some beginner camper enthusiasts will try as well.




Earth Day 2021: More important than ever

The new decade has already been one of extreme change. The ongoing pandemic has completely changed our social structure, with the aftermath still to be felt. But we started the decade with an environmental disaster down under, with bushfires ravaging the Southern Australian Continent. A heavy reminder of how fragile our planet really is. An incredible 72,000 square miles of burnt land, almost 6000 buildings destroyed, and tragically, 34 people lost their lives. As the dust settled and the smoke dissipated, the damage to flora and fauna was all too clear. Around 3 billion native animals were killed or displaced, many of them endangered. It brutally highlighted the heavy toll the fires and the ensuing environmental disaster had taken.

This is only one story and one issue of our changing planet. The time to act swiftly is now, and it’s up to all of us to do what we can look after our home we call earth; whether it’s tackling industrial pollution, effective recycling schemes, waste disposal, healthy farming practices, we need to promote a sustainable world. In a few weeks, the 51st anniversary of Earth Day will be upon us. So let’s look at what it’s all about and the small ways we can help by supporting those that strive for a better planet and the protection of our precious wildlife and surroundings.

What is Earth Day?

The first Earth Day began as a protest on April 22nd, 1970. Disasters such as the Santa Barbara oil spill of 1969 proceeded the event, leading to increased public awareness on environmental issues. A groundswell of support grew, spearheaded by US Senator Gaylord Nelson, culminating in millions of Americans taking to the streets to air their grievances over the lack of action taken on the conservation of our planet. 

Since that date, Earth day has been an annual event that has increased in support dramatically over the years. More than 1 billion people across the planet, in more than 190 countries, are involved in a variety of events lead by earthday.org.

Ways to get involved: Bears for Cares

One of the best ways to help is to support organizations, charities, and small businesses that support a sustainable future. A perfect example is Bears for Cares. Launched on an equally important day, “Endangered species day,” two sisters Jazmin and Lotus Kay, gave away stuffed animals and children’s books to help educate our youth on the state of the environment and the ever-growing list of endangered species. Today they have an extensive series of children’s books available that come complete with soft toys, perfect for 4 to 9-year-olds. The books not only help educate on how we can save our animals but give a little back as well. With part of the proceeds going to the Jane Goodall Institute and Roots and Shoots program.

Their latest book, “Jenny the Chimpanzee”, winner of the “Mom’s Choice Gold Award” is available now, just in time for this year’s upcoming Earth Day and, of course, for Endangered Species day on May 21st. We highly recommend visiting their website www.bearsforcares.com to find out more and how to purchase. Supporting small or large business with an environmentally conscious outlook is a perfect way to help those that are looking out for everyone.

Earth Day 2021

One of the important themes for this year is recognizing that even with the deadly pandemic that has turned the planet upside, we can’t just go back to the ways things always were. We need to continue to take steps to protect the planet and make a future for our children and grandchildren in the coming years. The events will actually begin on April 20th and continue till the 22nd, Earth day itself. So check out the earth.org website to see what you can do to be a part of these important events. The theme for this year is Restore Our Earth™.

So whether it is something small or something big, there are many ways to help out. Such as 

Reuse and recycle: Try to avoid using single-use plastics, refill a water bottle, recycle everything you can. Stop using plastic bags; bring a reusable one along to the store.

Use non Toxic Chemicals: Don’t send them into our water system.

Be a volunteer: If there is a cleanup, go and help out.

Drive less: When you can, walk or ride a bike.

More Trees: Plant a tree; the more we have, the cleaner our air is and helps fight climate change

Less water: Wherever you can, conserve water, meaning less waste goes into our oceans.

the door to hell google earth

These are only a small selection of things to help make a difference. Support Earth Day the is April 22nd, and if we all help out a little, we can make a planet a sustainable one.




A perfect height and weight comparison chart -.com

There are many articles that compare the height and weight of celebrities, people that you know, and even strangers. There are also many that claim to be a comparison chart but are not. Let’s take a look at ”A perfect height and weight comparison chart -.com”.

To see how much you have to gain or lose when you change your body, use this comparison chart. This shows you how much you need to weigh in at a certain height to be considered your ideal weight.. It also shows you how much you need to gain or lose to achieve your ideal weight for your height.

A person’s well-being is about increasing their capacity to use. It is characterized by the general condition of the body, psyche and soul. Well-being is the condition for joy. While for an adult it is fundamental to characterize satisfaction, for children it is fundamental to legitimate development, both physically and mentally.

The indicative proportion of well-being in adults is reflected in the height and weight chart, whereas in children it is more important as a measure of the child’s overall development.

Therefore, it is important to know the different aspects of a healthy lifestyle by understanding the relationships between height and weight. It can even help most people find important aspects and approaches to improve their lives.

The two main parameters that affect your well-being are related to a person’s height and weight, which are determined using height and weight charts. This is a measure for people to determine whether your height and weight are in friendly proportion to each other and reflect your state of well-being Body size increases very slowly and depends on genes, so don’t be ashamed of your small stature Many people use products that give immediate and temporary results You can see this

Overweight:

You weigh more than normal for your height. This means that you are at risk of various diseases and need to take therapeutic measures to reduce your weight. The vitality of growth-weight tables is more pronounced in adults, since their assessment is institutional in nature, unlike that of children.

For adults, it is less susceptible to diversity, which is important for young children’s development, where it can affect a child’s improvement. The weight gap is a characteristic end product of an advanced lifestyle. Inadequate diet, inactive lifestyle and stress are the main factors for obesity.

There is a term called body mass index or BMI for short, and some time ago it was called the Boiler Index. The body mass index is a measure of the nutritional status of adults. The ideal waist-to-weight ratio is also outdated and ridiculous compared to BMI studies.

Recognizing the ideal height-weight diagram is somehow misleading, absolutely. Although the BMI statement is supported by the World Health Organization and the United Nations. The US National Institutes of Health currently characterize typical weight, obesity, and overweight based on BMI and do not consider conventional weight tables for studies of nutritional status or muscle to fat ratio.

In fact, these generalized considerations about the ideal weight are not justified and will not help you succeed in your efforts to lose or gain weight. So it’s essential to monitor BMI every day to achieve meaningful yet encouraging goals.

Your BMI value gives you information about your state of health at a given time and you can monitor your muscle to fat ratio. In any case, don’t think about what you look like when your BMI is perfect, because BMI doesn’t reflect the diseases and toxins that enter your body.

In addition, a comparative table is given, which deals only with the purpose and development of health problems in the different body types. The diagram is thus used to explore the following concept areas:

  • Development and growth of children
  • Weight gain
  • Weight Loss
  • Maintaining your ideal weight

However, if the ideal weight is not achieved, a number of side effects may occur. This can even lead to a considerable impairment of health. To maintain a healthy diet and a strong body, pay attention to the elements of a healthy lifestyle. This can include several factors that are useful for any man or woman.

Healthy eating goals

A healthy diet should be followed regardless of weight, height or gender for better growth and a healthier body.

Mastery of dynamic skills

Stay fit and energetic throughout the day by following the daily physical activity schedule that fits your schedule. The idea is to offset calorie intake by consuming calories.

Sufficient rest

Consider the soul of the aphorism that characterizes a steadfast and wise man by going to bed early and getting up early. It maintains organic control just as it regulates the release of hormones in the body. Sufficient and appropriate rest is necessary for the body to adapt to all types of stress.

Reduction of stress:

You will find relief from your anxiety if you eat healthy, lead a dynamic lifestyle and get plenty of rest. You will feel more free when you stop smoking, alcohol and excessive caffeine consumption. Depending on your height and weight, it may be too easy to determine what your optimal weight should be. You didn’t take into account bone, age, muscle and fat when you created your body.

A reasonable chart of Indian weight for age along with various sources of information including BMI, hip to mid ratio, mid abdomen ratio and muscle to fat ratio will certainly help in determining the true ratio of ideal weight. The clinical involvement of a health professional to find out where you stand in the weight structure provides more tangible benefits.




Ask a Keto Nutritionist: Macros, Leg Cramps, and Picky Teens |

When it comes to ketogenic dieting, everybody wants to know how to lose fat, gain muscle, feel great, and keep that awesome new body they’re having. If you’ve been following along with keto for a while now, you know it’s a lifestyle that can be easy to love and hard to follow. That’s why I’m here to help! From nailing down the right macros for your body type and goals to answering all your burning questions about the keto diet, I’ve got you covered.

Atkins and keto are both incredible diets for losing weight and increasing your metabolism, but they are pretty different from each other. For some people, the transition from one to the other is easy, but for others the change can be super rough. As an Atkins dietitian, I have received a wide range of questions from curious spouses, picky eaters, and athletes about this drastic lifestyle change. So, what are the differences between the two diets, and is one better than the other?

There’s a saying in golf that says there are “horses for courses,” meaning that some golfers’ styles and strengths are more suitable for specific courses than others. Two-time British Open winner Greg Norman shared with Dan Le Batard the aspects of his game that allowed him to win the 1993 British Open at the course that holds it this year, Royal St. Georges.

The secrets that The Shark shared sound like they could present an advantage to certain golfers in the 2021 Open Championship, specifically big hitters like Bryson DeChambeau, Rory McIlroy, and one other recent major winner.

Greg Norman won the 1993 British Open at Royal St. Georges

Greg Norman | Photo by David Cannon Collection/Allsport/Getty Images

Norman is probably best known for his Masters’ collapse in 1996. He also finished second multiple times in stateside majors. However, over in Great Britain, Norman found quite a bit of success.

In 1986, the Aussie won his first major. He rode an up-and-down performance to an easy win at Turnberry in Scotland. Although he shot two 74s, he also had a 63 and a 69 on Sunday to beat England’s Gordon Brand by five strokes.

Seven years later, Norman teed it up in Sandwich, Kent, England, at Royal St. Georges. This time The Shark was much more consistent, shooting 66-68-69-64 to hold off a star-studded field chasing him that included Nick Faldo, Bernhard Langer, Corey Pavin, and Ernie Els. Norman’s final round 64 is the lowest Sunday score ever turned in by an Open Championship winner, per RoyalStGeorges.com.

Norman told Dan Le Batard his big drives won him the 1993 Open Championship

Greg Norman joined The Dan Le Batard Show with Stugotz and discussed his ’93 British Open win at Royal St. Georges and what golfers can expect this weekend.

The golfer-turned-wine-maker shared that a lot will depend on the weather. It’s rained a lot in Sandwich lately, and golfers can expect winds 10 to 20 MPH, meaning the ball will carry less than usual. He also said, “It’s understanding the nuances of this really quirky golf course, and I mean honestly quirky golf course.”

He explained British Open participants need to come into Royal St. Georges with a strategy. Norman shared his ’93 plan, saying:

I, in ’93, came up with my caddie, Tony Navarro, and Butch Harmon, because I was driving the ball so great, I decided to take on a lot of the doglegs. So, take it over the corner, hit it over the gallery, or hit it over a TV tower, or hit it over there because I’m hitting to the widest part of the fairway because I was hitting beyond the turning points. So, if you got to lay up, you’re laying up to the narrowest point, but I took on the corners, and I was hitting to the widest place. There were four or five holes here where I really took advantage of, and I didn’t back off.

If Norman is suggesting that the best and biggest drivers on the Tour can cut the “quirks” out of Royal St. Georges by bombing balls over the turn of the doglegs on the course, there are a few golfers who this should help at the 2021 British Open.

Bryson DeChambeau and Rory McIlroy are the biggest drivers on Tour in 2021

DeChambeau and McIlroy lead the PGA Tour in driving distance in 2021. DeChambeau is first, averaging 321.9 yards per drive, and McIlroy is second at 318.7 yards per drive. The only other past major champions in the top 10 are Dustin Johnson (No. 6, 313.8 yards) and Gary Woodland (No. 10, 311.0 yards).

The issue DeChambeau and McIlroy may run into this week is that the other big stat that will matter at Royal St. Georges is Greens in Regulation (GIR). Neither big hitter does as well in this category. DeChambeau is T74 on the Tour for GIR, leaving himself on the green with a birdie putt just 66.2% of the time. McIlroy isn’t even doing that well. His GIR percentage in 2021 is 65.43%, which is 93rd on tour.

The top PGA player with the best combined driving distance and GIR is the 2021 U.S. Open champion, Jon Rahm. The big Spaniard is fifth in GIR at 71.04% and 21st in driving distance at 307.6.

The impediment to Rahm winning this weekend may be history. Only three golfers have ever won their first two majors in back-to-back starts. If Rahm did accomplish this by winning the 2021 British Open, he would join Craig Wood, who won the 1941 Masters and U.S. Open, Bobby Locke, who back-to-back Open Championships in 1949 and 1950, and Jordan Spieth, who won in the same order as Wood but in 2015.

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RELATED: Bryson DeChambeau Verbally Abused His Caddie Which Led to the Infamous Brooks Koepka Eye Roll, According to NFL Insider Ian Rapoport{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”Can a teenager do keto diet?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Yes, a teenager can do keto diet.”}},{“@type”:”Question”,”name”:”How do I stop leg cramps on keto?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” If you are experiencing leg cramps, try drinking a glass of water with a teaspoon of salt in it. This will help to draw out the excess fluid from your body and stop the cramps.”}},{“@type”:”Question”,”name”:”What is the best macro ratio for Keto?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” The best macro ratio for Keto is 1:1.”}}]}

Frequently Asked Questions

Can a teenager do keto diet?

Yes, a teenager can do keto diet.

How do I stop leg cramps on keto?

If you are experiencing leg cramps, try drinking a glass of water with a teaspoon of salt in it. This will help to draw out the excess fluid from your body and stop the cramps.

What is the best macro ratio for Keto?

The best macro ratio for Keto is 1:1.

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180 BPM Running Songs – Improve Your Running Speed

The key to every runner’s success is to make sure they run at the right speed and in the right way. Your running pace should be at least 90% of your maximum speed. Your stride should be short, to ensure you do not get tired, and you should keep your running form correct. Most important of all, you should be able to run for a sustained period of time. To test how fast you are running, use a heart rate monitor.

Running is a great way to get in shape, but it also comes with its challenges. If you’re running outside for a workout, you have to worry about dodging car traffic, getting run over by mopeds, and dealing with the weather. But if you stick with running on a track, you’re also going to have to deal with the track itself, which is not conducive to running at top speeds.

BPM refers to the number of beats per minute. It’s no secret that a good motivational song with high beats can help you improve your running speed. Which BPM is best for you depends on your speed, fitness level and fitness goals. If you are a fitness fanatic and a beginner, a slow song at 120 BPM is a good start. For example, songs like Don’t Stop Believing by Journey and Bad Romance by Lady Gaga. Studies show that a speed of 165 beats per minute is best for beginning runners. A list of numbers for these riders: Bruno Mars Runaway Baby, Maroon 5 Wake Up Call and Queen We Will Rock You. The most efficient runners are those with a high walking pace of 180 steps per minute. To help them achieve and maintain this pace, there are songs to run at 180 BPM. Below is a playlist of 180 BPM songs from all genres.

How to determine beats per minute (BPM) during a run

  • Setting a one-minute timer
  • Walk on the treadmill at your usual pace and count how many times your right foot touches the treadmill
  • Multiply this value by 2 and you get the BPM.

The qualities of a good running song 180 BPM

  • Aesthetic and motivational poetry
  • Pace 180 beats per minute
  • Explicit lyrics and easy to understand songs.
  • Causes an adrenaline rush

POP PLAYLIST WITH RACE TRACKS AT 180 BPM

  1. The sign of the Ace of Base Band
  2. Show Me the Meaning of Being Lonely by the Backstreet Boys.
  3. Mambo #5 Lou Bega
  4. She’s Been Good To Me By Mark Anthony
  5. The Boys of Summer Don Henley
  6. I Would Die 4 U played by Prince
  7. Turning Japanese by The Vapors
  8. Dancing With Myself by Billy Idol
  9. Pieces of Me Ashley Simpson
  10. Remember the Words by Ace of Base
  11. Livin’ La Vida Loca Ricky Martin
  12. Under Shakira’s clothes
  13. Savage Garden Group Statement
  14. Gypsies, tramps and thieves Cher
  15. Don’t You Just Know It by Captain Jack

ROCK PLAYLIST WITH RACE TRACKS AT 180 BPM

  1. I Only Want You (Eagles of Death Metal)
  2. Monkey Wrench by Foo Fighters
  3. Alone again or in a group of the damned
  4. The Reason by Hoobastank
  5. Life is the highway Tom Cochrane
  6. Tusk by Fleetwood Mac
  7. Every Little Thing She Does Is Magic by The Police
  8. Message in a Bottle by The Police
  9. The good side of Van Morrison’s journey
  10. Breaking the Law by Judas Priest
  11. Runnin’ Down a Dream by Tom Petty
  12. Oh Darling by The Beatles
  13. David Bowie’s modern love
  14. Don’t Stop Me Now by Queen
  15. Here Comes My Baby Cat Stevens

HIP-HOP PLAYLIST WITH 180 BPM RACE SONGS

  1. ’03 Bonnie & Clyde Jay-Z with Beyoncé
  2. I could use a… (Soundtrack version) Jay-Z with Amil and Ja Rule
  3. Get Em High by Kanye West featuring Talib Kweli and Common
  4. In da Club 50 Cent
  5. Definition of a black star
  6. Hey, you! OutKast
  7. N.Y. State of Mind Group Nas
  8. Runnin’ (Dying to Live) Tupac with The Notorious B.I.G.
  9. Izzo (H.O.V.A.) played by Jay-Z
  10. Dead Presidents II by Jay-Z
  11. Git Up, Git Out by OutKast
  12. Jesus runs Kanye West
  13. The world is yours Nas
  14. Gangsta’s Paradise by Coolio
  15. Damn It Feels Good to Be a Gangsta Band Geto Boys

COUNTRY – PLAYLIST OF SONGS TO BE PERFORMED AT 180 BPM

  1. Chattahoochee by Alan Jackson
  2. Goin’ Through the Big D by Mark Chesnutt
  3. Our Taylor Swift song
  4. Standing Out in a Crowd by Trisha Yearwood
  5. Phil Vassar’s American baby
  6. Bing Bang Boom on Highway 101
  7. A little late Mark Chesnutt
  8. Go by Pat Green
  9. Boogie Back to Texas by the band Asleep at the Wheel.
  10. The Girl You Left Me For Dina Carter

Listening to music can help you increase your speed while on the treadmill. Start with a slow pace of 120 bpm, increase that to 165 bpm when you feel comfortable, and then gradually switch to a playlist of running songs at 180 bpm.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”What running pace is 180 BPM?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” 180 BPM is a running pace.”}},{“@type”:”Question”,”name”:”What is a good BPM for running music?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” A good BPM for running music is around 120-130.”}},{“@type”:”Question”,”name”:”How do you know if a song is 180 BPM?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” A song is 180 BPM if it has a tempo of 180 beats per minute.”}}]}

Frequently Asked Questions

What running pace is 180 BPM?

180 BPM is a running pace.

What is a good BPM for running music?

A good BPM for running music is around 120-130.

How do you know if a song is 180 BPM?

A song is 180 BPM if it has a tempo of 180 beats per minute.

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Target Deal: Justin’s Almond Butter Squeeze Packs: 50¢

After years of using Justin’s Almond Butter Squeeze packs, it has become my go-to breakfast butter for many things: toast, waffles, muffins, and even pancakes! Recently, I discovered that there is a Target sale on Justin’s Almond Butter Squeeze Packs! I picked up a few packs to keep around for these winter months as I am always looking for ways to save money.

Everyone knows that Justin’s is a great source of healthy fats, but not everyone knows that you can get Justin’s in a convenient squeeze pack! So for tomorrow only, you can get a pack of 17 squeezable packs for 50¢.

Do you like almond oil?

Justin’s Almond Butter Squeeze Packs are convenient, high-calorie snacks that are perfect for keto dieters (and we even got a deal at Target)! Each 1.15-gram bag of Justin’s contains 18 grams of fat, 6 grams of carbohydrates, 3 grams of fiber, and 7 grams of protein! Spread this delicious almond butter on celery, stir it into a smoothie, or squeeze it into your mouth!

And here is the offer from Target!

Up to 6 years old. In October, Justin’s bags of nut oils and seeds are on sale at Target for only $1 (normally $1.19 each). Even better, the Ibotta offer is valid, which makes the deal even more interesting.

Check out this Target offer idea (for 10/2):

HIP TIP : If you’re not aware of free cashback apps like Ibotta, read this article.

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CBD & Libido: Can It Help Your Sex Life?

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CBD has become a surprise star in the health world. It appears to help treat a number of different disorders, including chronic pain, inflammation, anxiety, and depression. Because of this, it is becoming recognized as a potential medicine by the medical community.

This text is sensitive. Try generating new copy.. Read more about cbd oil and let us know what you think.Some studies show that CBD can actually increase libido. Other studies show that CBD, like other cannabinoids like THC, can lower libido. So what’s the truth? Is CBD helpful for sexual attraction or not? The answers to these questions are not so clear. In this article, we’ll look at how CBD affects libido, as well as the other potential benefits CBD can provide for your sex life.

What is the effect of CBD on libido?

Contrary to the idea that CBD can increase libido and improve sexual function, one study suggests the opposite. An article published in the Journal of Assisted Reproduction and Genetics suggests that long-term cannabis use does indeed reduce libido [1]. However, this study focused on cannabis in general, including high concentrations of THC, the psychoactive cannabinoid. If they had only looked at the effects of CBD, the study might have produced very different results. Other studies suggest that CBD may help increase libido by reducing stress and anxiety [2]. Anxiety is a common cause of performance problems in the bedroom, which can significantly reduce libido. Removing these mental blocks can help increase libido and eliminate performance anxiety in the bedroom. In general, research on this topic is limited. Many people claim that CBD helps to improve libido, but with limited research and conflicting studies, it is difficult to draw a positive conclusion. One thing is for sure, many people use CBD to increase their libido and improve their sex life in the bedroom. While this anecdotal evidence is not scientifically based, user reviews clearly suggest that CBD is an effective sex supplement.

Does CBD have any other sexual benefits?

Although research on the sexual benefits of CBD is limited, many people use this cannabinoid to treat a range of sexuality-related conditions. The following is a list of the potential benefits of CBD.

CBD as a lubricant

If you suffer from a lack of lubrication during sex, you probably already use lube to make it less painful and much more enjoyable. Many CBD companies produce CBD infused lubricants for this reason. CBD has many dermatological benefits and in external form has been shown to help relieve pain and irritation. The anti-inflammatory effects of CBD can help improve sex if you’re struggling with a lack of lubrication. Without proper lubrication, the genitals can become inflamed. Using a lubricant with CBD can help combat this problem while relieving pain.

CBD Oiland Libido

Since cannabinoid receptors are located in the pleasure and arousal center of the brain and in the reproductive organs, it is very likely that CBD affects libido. In theory, CBD oil, when consumed, can act directly on the arousal and pleasure centers of the brain. As mentioned above, research on the relationship between CBD and libido is limited, but anecdotal evidence suggests it works, at least for some people.

CBD oil and erectile dysfunction

There is evidence that CBD helps with erectile dysfunction. An article published in BioMed Research International states that cannabis therapy can relieve erectile dysfunction and increase sexual performance [3]. This study presented data from Ayurvedic practitioners (holistic healers who use Indian techniques) who have been using cannabis sativa for decades to treat erectile dysfunction, increase sexual activity and improve fertility. Although these results have not been confirmed by science, research shows that the flower of the cannabis plant has long been used to treat sexual dysfunction. Remember that by consuming the whole flower, you are ingesting a number of cannabinoids, including THC. It is difficult to say whether this benefit is due to CBD alone or a combination of different cannabinoids.

CBD Oil and Testosterone

There is evidence that CBD can help balance hormones in the body [4]. CBD is associated with the regulation of growth hormones and hormones that regulate mood, metabolism and fertility. Testosterone levels can also be affected by CBD. Regulating testosterone levels can help increase libido and improve sexual performance in men. So if CBD has a positive effect on this hormone, it could be beneficial in the bedroom in more ways than one.

What are the best types of CBD for sex?

CBD exists in several forms. CBD products for oral intake range from simple CBD oil to capsules to edible gummy bears and honey sticks. word-image-6552 There are also topical skin products (creams and balms) and sex-specific products such as CBD-enriched lubricants. So, what is the best kind of CBD to use for sex? There is no simple answer to this question, and no one CBD product is better than another. What works for one person may not work for another, so it is necessary to experiment. Similarly, someone looking to increase their libido does not need the same product as someone looking for lubrication during sex. You need to analyze exactly why you want to use CBD for your sex life and find the right product to meet that need. Let’s take a look at some of the best strains of CBD and what they are best at.

CBD Sex Oil

Overall, CBD oils are the best option for treating libido, erectile dysfunction, hormonal imbalances, and performance related issues. These products enter the systemic circulation where they can help regulate hormonal function and relieve the underlying causes of work-related anxiety. CBD oils are less effective at relieving physical pain during sex, which topicals and lubricants can be great for.

CBD topics for sex

Local CBD remedies are excellent for localized pain. If you have skin problems or hypersensitivity, it can affect your sex life. Using a topical CBD remedy, such as. for example, a cream, balm or gel, can relieve your symptoms and enable you to engage in pain-free sexual activity. If you want to relieve inflammation, relax a sensitive area, or reduce pain and tension, CBD topicals are ideal. Combined with an oral medication, this is a good way to fight the disease on both sides. Local products in the form of lotions and massage oils can also be a good way to relax and get into the right frame of mind for sex. Whether you have pain or inflammation problems, topical CBD products can be a great mood booster. For some, just a CBD massage can be enough to increase sexuality and libido.

CBD sexual lubricant

CBD-based lubricants are a new innovation. CBD is part of a lubricant for safer sex and can be used as a regular lubricant. The CBD in the liquid can help reduce inflammation and pain caused by friction. Some CBD-based lubricants also claim to increase sexual desire. This could be due to the relaxing and anti-stress properties of cannabinoids. When both parties are more relaxed, there is less tension and more fun.

How to use CBD during sex

There are many different ways to use CBD for sex. As you now know, you can use oils, herbal oils, lubricants and lotions to improve your sex life. word-image-6553 If you want to use CBD to improve your libido, boost your performance, or increase your pleasure, there are several ways to do so:

  1. For sex: Take CBD oil, capsules or supplements 30 minutes to 1 hour before sex. This promotes relaxation and reduces stress, which can have a positive effect on your sex life.
  2. Preparations: Using external products with CBD during foreplay, such as oils and lotions, can improve your mood and help you relax. They can also help you if you have sensitive or particularly painful skin areas.
  3. During sex: Using CBD-based lubricants during sex can help reduce dryness, reduce associated pain, and increase pleasure.

CBD dosage for sex

CBD works differently for everyone. Although CBD is relatively safe to use, it is always wise to start with a lower potency and dose if you have never used this cannabinoid before. Once you know exactly how your body reacts, you can increase the dose until you achieve the desired effect. Several factors affect the amount of CBD you need:

  • Body weight
  • Metabolism
  • Age
  • Paul
  • Tolerance

Keep these factors in mind. The older you are and the slower your metabolism, the higher the optimal dosage. The heavier you are, the more CBD you need to get the desired effect. For topical products and lubricants containing CBD, it is advisable to test a sample on a small piece of skin to make sure your body does not react to the substance. Once you are confident that your skin responds well to CBD, you can use a topical product or lubricant according to the manufacturer’s recommendations.

Final thoughts: Can CBD improve sex?

The use of CBD in the bedroom is becoming increasingly popular. Gender-specific CBD products, such as. B. Lubricants, have been developed and are readily available. While it’s not clear from a review of scientific studies whether or not CBD can improve libido, there is plenty of anecdotal evidence that the cannabinoid is good for your sex life. CBD is an excellent pain reliever and a good treatment for stress and anxiety. These factors can improve your sex life if you have performance issues in the bedroom. Remember, if you’ve never used CBD before, start with low doses and gradually increase them. When using topical products and lubricants for the first time, test the substance on a small piece of skin before using it according to the manufacturer’s instructions.

References used in this article

  1. Stéphane S. du Plessis, Ashok Agarwal and Arun Siriak. (2015). Marijuana, phytocannabinoids, the endocannabinoid system and male fertility. Journal of Assisted Reproduction and Genetics, 32(11): 1575-1588.
  2. Esther M. Blessing, Maria M. Steenkamp, Jorge Manzanares, and Charles R. Marmar. (2015). Cannabidiol as a possible treatment for anxiety disorders. Journal of the American Society for Experimental Neurotherapy, 12; 825-836.
  3. Nagendra Singh Chauhan, Vikas Sharma, V.K. Dixit and Mayank Thakur. (2014). An overview of herbs used to improve sexual performance and masculinity. BioMed research international, 868062.
  4. A W Zuardi, F S Guimarães, A C Moreira. (1993). Effect of cannabidiol on plasma prolactin, growth hormone and cortisol in human subjects. Brazilian Journal of Medical and Biological Research, 26(2):213-7.

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Frequently Asked Questions

What does CBD do to you?

This text is sensitive. Try generating new copy. Is it possible to get a boost in your libido with CBD? The answer is yes, and without endangering your health.

Is CBD a drug?

Growing up, I was never really interested in marijuana. Now that it is legal in many states in the United States, I’ve started to wonder. I’m not sure that I want to smoke it, because I’m not sure I want to be high. What is it about this drug that makes some people want to smoke it, or even eat it? Why do some people think it’s a wonder drug? Is it a miracle cure? CBD is the abbreviation for the abbreviation for the abbreviation for the abbreviation for the abbreviation for the abbreviation for Cannabidiol. And that’s all you need to know.

The classification of marijuana-derived cannabidiol (CBD) as a Schedule 9 drug has restricted its use in Australia. However, Australian states can still regulate the sale of CBD products. If you are from Australia, you have the right to purchase and use CBD-based products without needing a prescription or medical approval, as long as they have been clearly labelled. CBD oil is a legal alternative to marijuana in Australia. Since the CBD comes from hemp, it is legal and is also known as hemp oil. In the United States, the cannabis plant has a THC level of less than 0.3%, which is low enough to make it legal for sale for recreational and medical purposes. In addition to CBD, it also has high amounts of cannabidiol, which is responsible for the health benefits.

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