Stay Hydrated
There are a lot of health benefits that you can get just by drinking enough water. Two gallons of water will keep you hydrated throughout the day. It is said that staying hydrated helps us maximize physical performance. Drinking a glass of water after you wake up will compensate for what was lost during your sleep. And drinking a glass of water before meals will also help you eat less as this will make you feel full. But you need to avoid consuming fluids or even solid foods 2 or 3 hours before going to bed as this might interrupt the quality of your sleep.
Have At Least 8 Hours Of Quality Sleep
Lack of sleep can cause several diseases. It also affects our behavior and cognitive skills. So it is not surprising what benefits we can get just by having at least 7 or 8 hours of sleep. Having enough sleep can reduce stress and help us stay alert. Sleeping doesn’t just make us feel relaxed but it also helps our body repair itself. It gives us the energy to add exercise on our daily routines. Sleep quality is affected by a multitude of factors and your mattress is perhaps the most important one. Especially for people who struggle with back pain, getting a good night’s sleep can be very difficult. Consider upgrading to a special mattress for back pain to ensure you get the most out of your sleep.
Exercise
Exercising doesn’t have to take more than an hour of your week. You don’t even need to go the gym to do it. Strength training can be performed twice a week for around 15 minutes per session. And cardiovascular training should be 2 – 3 times a week for a total of 30 short minutes. These exercises should be enough to keep you in shape and add a little strength. You can do your exercise at home with the use of a resistance band door anchor and other exercise equipment.
Fast
Whether it is a part of your religious belief or a weight loss plan, fasting is proved to help us improve our health in many ways. Fasting means abstaining from eating or drinking for a period of time. It helps us boost our immune system and even helps us live a longer life. One of the most popular and effective way to lose weight is intermittent fasting. Fasting may not be advisable for some, specially for those who are taking medications. But it’s still best to consult your doctor before fasting.
Maintain A Normal Body Weight
This may not be that easy as you may need to follow the previous steps. But this may also be one of the most important key to live a healthier life. Watching your body weight closely means being cautious of our food intake. And maintaining a normal body weight also means lowering the risk of heart disease, diabetes, stroke, and high blood pressure. It may also lower the risk of many different cancers. Though using a weighing scale may not be that accurate, you can also consider DEXA Scan. It is said to be one of the best and accurate ways to measure body composition.
In summary, following these steps could simply mean living a normal life. There may be a lot more ways to stay healthy, but these are some of the simplest ways to do it.
