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4 Useful Tips To Help Maintain and Improve Office Pantry Cleanliness

Do you want to create the ultimate workspace for all of your employees? Or are they currently looking for a strategy that can help improve their productivity?

Well, you do not have to think about making grandeur gestures that make your company have to spend a lot of the budget. Doing this simple thing can also help you to achieve those goals. One of the essential things that a company should provide their employees is a clean pantry. It will be great if you can have it stock up with some healthy and ready-to-eat food, so your employee can easily have the supplies for their energy booster. Having home appliances such as microwaves, coffee makers, and refrigerators is also a vital necessity that can add value to the company.

Paying attention to the office pantry means that the company is providing much-needed care and is looking out for the well-being of its staff. The company can benefit from many things by giving a full-stock pantry for their staff. Remember that your employee is the drivewheel of your company’s success. Maintaining their productivity and level of stress, as well as trying to retain them –can be achieved through having a clean and full-stock pantry.

Applying The Standards Of Hygiene Rules

The office pantry is one of the places prone to get dirty and become the nest of dirt and bacteria. Lack of hygiene in the office pantry can harm employee health. You are making them more susceptible to diarrhea, food poisoning, sore throat, and many other illnesses. To prevent this, companies must apply strict hygiene standards which state that everyone who uses the company’s pantry is obliged to comply with the rules.

Always create specific rules, for example, the obligation to wash every utensil that has been used for cooking, never let any utensils neglected in the kitchen sink, and always put the trash where it belongs. Printed these hygiene rules and put them in the most visible area in the pantry –to make sure that everyone who comes to the pantry can see them by themselves. 

Here Are Some Useful Tips That You Can Implement in Your Company to Improve The Pantry’s Cleanliness

Managing The Hyginity Of The Pantry

To have a clean and healthy pantry in the office, it is better if you hire an office lady service that can help to make sure that the pantry is clean and spotless all the time. Though you already have cleaning rules that have to be followed by all of the employees –it does not mean that your pantry can be free of dirt. From time to time, the pantry also needs proper cleaning. 

Proper cleaning means that it consists of wiping every nook and cranny in the pantry, emptying the trash can, and dusting and mopping the pantry floor. This is something that needs to be done to make sure that there are no splashes of oil, dust, or food residue that stick to the pantry surfaces. Having one individual who is hired for the purpose of maintaining the cleanliness of your office (including the pantry), is important.

Kitchen Equipment Check and Update

The person in charge of the company’s kitchen has the obligation to check if there is any kitchen equipment such as stoves, drains, ovens, or anything –that is no longer suitable for use or in need of repair. When they find out about this problem they need to report this immediately, to ensure that proper maintenance can be carried out.

We don’t want the equipment to be broken even more, and thus need extensive repair. On top of that, if any kitchen equipment or appliances in the pantry is broken –it can affect almost everyone at the office. Thus, making sure that all equipment is ready to use is very important.

Managing Food and Beverage Stock

These consist of two things, first managing the food and beverage that the company provides to the employee. Always make sure when a product is about to run out, the person who has the responsibility to manage the office pantry –can refill it.

All employees have the right to store their own food and beverages in the kitchen. But remind them that they also have to manage their own food. Remind them to always put their name on the container, to avoid any mistakes of people taking food that is not their own.

A clean and healthy pantry is an important factor to have a productive workspace. Thus maintaining it becomes very important. But remember, keeping the pantry clean is not only the responsibility of the company management or the person who was hired for the purpose of cleaning the office. It is also the responsibility of all employees who use the pantry. Follow these instructions above to maintain and improve the cleanliness of your office pantry.

 




8 Ways to Save Money Planning the Family Vacation

If you’re like most families, taking a vacation is a high priority and there is a lot to plan; from choosing your hotel and finding the best deals on airfare to planning an affordable itinerary. But, if you’re also like most families, you’re on a tight budget. That doesn’t mean you have to forgo your vacation dreams to amanyara though!

Below, debt help IVA Plan share the best ways to save money when planning a family summer vacation. Alongside helping families beat debt, IVA Plan is an expert at providing advice on everything from Debt Arrangement Schemes to everyday budgeting advice.

Check out the way you can save money when planning your family vacation below. Here are eight tips that can help:

1. Decide on your family vacation budget early on.

The family vacation is a great opportunity to spend time together and create lasting memories. However, it can also be a very expensive undertaking. That’s why it’s important to decide on your family vacation budget early on. By doing so, you’ll be able to make informed decisions about where to go, what to do, and how to save money. Of course, there will always be unexpected expenses that crop up, but having a budget will help you keep holiday finance in check.

2. Start saving for your family vacation as soon as possible.

The sooner you start saving for your family vacation, the better. This will give you more time to reach your savings goal and enjoy a stress-free holiday. There are many ways to save money for your trip, such as setting up a dedicated savings account or earning rewards points through a credit card. Whichever method you choose, make sure you have a clear plan for how you’ll reach your target amount.

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3. Use travel rewards points to offset the cost of your family vacation.

If you or someone in your family has accumulated travel rewards points, now is the time to use them! Many credit cards offer rewards points that can be redeemed for flights, hotels, and other travel-related expenses. This can be a great way to offset the cost of your family vacation and save money.

4. Compare prices before booking your family vacation.

Families often budget for their vacations well in advance. By looking for family vacation packages, they can save money on the overall cost of the trip. These packages often include discounts on flights, hotels, and activities. Be sure to compare different family vacation packages to find the best deal. It is also important to read the fine print carefully before booking anything. Some family vacation packages may have hidden costs or blackout dates that could make them more expensive than booking each element separately.

5. Look for family vacation packages.

Family vacation packages can be a great way to save money. These packages often include discounts on flights, hotels, and activities. Be sure to compare different family vacation packages to find the best deal.

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6. Travel during off-peak times.

When it comes to family vacations, timing is everything. Traveling during off-peak times can often lead to cheaper flights and hotel rates. For example, traveling during the shoulder season (the period between peak season and off-peak season) can be a great way to save money. If you’re flexible with your travel dates, it’s worth considering traveling during off-peak times. This can help you stick to your budget and avoid overspending during the holidays.

7. Use public transportation when possible.

If you’re traveling to a city, consider using public transportation instead of renting a car. This can often be cheaper and more convenient. Additionally, many cities offer discounts for using public transportation. For example, some cities offer discounted rates for family vacationers. This can help you save money and make getting around town easier.

8. Have a plan for spending money while on vacation.

Before you go on vacation, it’s important to have a plan for how you’ll spend your money. This includes budgeting for activities, meals, and souvenirs. By having a plan, you’ll be less likely to overspend while on vacation. Additionally, you can use a travel credit card to help you track your spending and stay within budget.

These are just a few tips for saving money on your family vacation. By following these tips, you’ll be able to enjoy a stress-free holiday without breaking the bank. So start planning your trip and enjoy the savings!




Features Every Online Sportsbook Should Have

Nowadays, there are many online sportsbooks to choose from. Every online bookmaker has something unique to offer, and it’s up to you to find the one that suits you best. In other words, you have to find a sportsbook that can meet your needs.

That being said, if you wish to wager on Race At Road America, you should be able to do so. It can be pretty challenging to find precisely what you need, but it’s not impossible. With that in mind, here are a few key features that any good online sportsbook should have if it wants to succeed.

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What do you Look for in an Excellent Online Sportsbook?

There are a few things to look for when choosing an online sportsbook. The first is whether or not the site is reputable, licensed, and regulated, as well as whether no verification betting sites are needed.

The second thing to look for is the site’s odds. Ensure that the odds are competitive and that you’re getting a good value for your bets. You can compare the odds at different sportsbooks to see which offers the best deals.

Finally, ensure that the site offers a good selection of betting options. You should be able to bet on all of your favorite sports and events. If a site doesn’t provide many betting options, it might not be the right choice for you.

What Makes an Online Sportsbook The Best?

There are a few things that make an online sportsbook the best. Of course, that depends on your personal preferences, but some general factors make a sportsbook the best. Here are a few examples.

  • A wide variety of sports markets.
  • A plethora of bets and odds.
  • User-friendly website design.
  • A mobile app.
  • Multiple payment options.
  • Efficient customer service and support.
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What are Some Features That Every Online Sportsbook Should Have?

Every online sportsbook should provide an optimal level of convenience to customers. That is the essential feature people are looking for. Next is flexibility. Bettors should be able to wager on what they want, when they want, and however, they want.

Multiple options ensure customer satisfaction. Last but not least is support. If something goes wrong, customers should know that the support staff will be easy to reach and that they’ll handle the issue efficiently.

Every online sportsbook should meet customer expectations for it to be successful.




CBD: How Does it Benefits Moms

Moms are taking CBD to help them cope better in their family life as juggling motherhood and career can be draining. Let’s explore CBD benefits for moms.

Being a mom is a full-time job, and while we are supposed to soak in every minute we have with our kids, it can sometimes be overwhelming. This is especially so for moms without extra help.

This eventually becomes a little too much on their physical and mental health. Moms start snapping or shouting at their children for minor or no mistakes. And this can have a significant impact on their growth and future relationships.

CBD has plenty of therapeutic properties, and in recent years, moms have been using CBD to be calmer and more present in their children’s life. As we explore CBD benefits for moms, let’s first understand CBD

Understanding CBD

Cannabidiol (CBD) is a non-psychoactive compound extracted from the hemp or cannabis plant. CBD extracted from the hemp plant has about 0.3% of THC or less. This makes it non-psychoactive and the best choice for parents as it allows them to be calmer and more in control of their lives.

Cannabidiol has plenty of healing properties, evidenced by the thousands of reviews left on various websites. Parents have successfully used CBD to treat anxiety, acne, stress, fatigue, and insomnia.

Is It Okay For Moms To Take CBD?

Yes, moms can take CBD comfortably without shame and experience its many benefits.

People say that being a parent is the most fulfilling job; while that’s true, it also comes with many responsibilities – managing the household, business, career, and family. And this can weigh a ton on the parents and lead to mental issues such as stress and anxiety. Cannabidiol could help make the parents’ lives easier by easing their anxiety and stress.

What Are The CBD Benefits For Moms

There are many CBD benefits for moms, like anxiety and stress relief, helping them sleep better, relieving menstrual pains, and a whole lot more. Read on to know the details so that if you’re a mom, you’ll know when to take the refuge of CBD to make yourself feel better.

Relieves stress as a mom; you are responsible for caring for your kids, career, and family. Can you imagine remembering your kid’s schedules, from dance practice to ball games, and inspecting their school reports?

This can be quite tasking on your mental health and affect how you interact with your children. And this can make you feel like you are carrying a heavy burden. But it’s in moments like these that CBD comes in handy.

Moms must never shy away from taking CBD soft gels as it will help them take the edge off without the high effects of THC. Take a moment, breathe in and give yourself time for the Cannabidiol to work, as it will take about 30 minutes to an hour before it kicks in. As it enters your system, you will feel some tension leave your body, and your reaction to your children becomes less intense.

Menstrual pain

People say you won’t experience menstrual cramps once you give birth, but that is far from the truth. Moms still experience period pain every month, and being that time of the month doesn’t excuse you from taking care of your family. So finding a safe way to take care of the pain can be rewarding.

CBD is an excellent solution for period pain, so moms should make a point of having some CBD oil, edibles, or pills. And the best part is that it not only helps ease menstrual cramps but also helps with headaches and other types of aches.

Parents tend to bend over a lot when the kids are young, which is why many moms experience back pain. That’s why they need extra support, especially during the first few months after giving birth, to give their bodies time to recover. If you are experiencing back pain, make a point of taking a few drops of CBD oil.

Anti-aging

Moms are exposed to a multitude of stressors that cause a significant impact on their skin. When combined with other environmental factors such as pollution, your overall appearance declines, especially when you neglect self-care.

CBD has anti-inflammatory and antioxidant properties that offer moms loads of skincare benefits as it prevents inflammation, hydration, and free radical damage. That’s why many companies manufacturing skin care products are infusing CBD oil into their products.

A study conducted in 2014 found that CBD has anti-inflammatory properties which help reduce swelling, pain, and redness that happens when you have skin breakouts or irritation from skin diseases such as psoriasis or eczema.

Acne is caused by the overproduction of sebum, and CBD helps reduce the production of sebum, thus effectively treating eczema. You should include CBD in your skincare routine; the best would be to use CBD oil or topical (balm or cream) to smooth out the wrinkles and fine lines, giving a smooth and baby skin.

Better sleep

Moms are busy throughout the day, and most risk experiencing anxiety and body pain, significantly affecting their sleep. And as a mom, you will need a restful sleep at the end of the day to rejuvenate so that come morning, you can take care of your family.

A few drops of CBD oil before bedtime can help alleviate anxiety and get restful sleep.

Menopause

Women experience hormonal imbalance, especially during menopause, and CBD can help manage some symptoms such as mood swings, hot flashes, low libido, and sleep.

Is it Safe to Take CBD During Pregnancy and Breastfeeding?

There is no correct answer to this, partly due to the fact there is insufficient evidence supporting the use of CBD during pregnancy. During pregnancy, moms experience various symptoms, such as nausea and insomnia, which can significantly affect their health.

CBD is a naturally occurring compound with little to no side effects, and it’s non-psychotic, making it an ideal choice for many. CBD can help pregnant women sleep better at night as it helps relax and calm their minds.

A clinical study conducted on pregnant moms shows that CBD helps reduce nausea.

However, pregnant women should consult with their doctor before using CBD. And the FDA strongly advises against using CBD by pregnant or breastfeeding moms. Although CBD contains trace amounts of THC, it can still harm your child as it affects newborn brain development and poor cognitive function.

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How To Use CBD

Now that you know how CBD benefits parents, the next step is to learn how to use it for maximum effectiveness. There are many forms of CBD, and you must find the one that fits your needs. These include:

● Pills

● Edibles

● Topical (balm and cream)

● CBD oil

● Vape

Your needs will determine the form of CBD to use. After a busy day taking care of your kids, you’ll eventually have sore and aching muscles, affecting your sleep quality.

You should set aside time at the end of each day to take care of yourself. Therefore, after ensuring that all your kids are asleep, prepare a bath with CBD-infused bath bombs or CBD oils, then soak up to relieve the soreness in your body. This will help you relax and prepare you for a good night’s sleep.

Alternatively, you can have your partner rub in CBD cream or balm in your sore muscles; this will help alleviate all the pain and aches.

In case of stress and anxiety, you can vape CBD or apply a drop of CBD oil under your tongue, and it will take a few minutes for the effects to kick in. However, if you want delayed effects, you can take CBD edibles or pills; the results will take about an hour or two before they take effect.

What Dosage of CBD to Take?

Knowing how much CBD to take can be challenging, but if it’s your first time, it would be best to start with the lowest dose and increase slowly till you reach your ideal dosage.

Due to the delayed effects of CBD when taken orally, you might be tempted to take more. Although CBD does not have severe side effects, it could result in diarrhea, fatigue, increased appetite, and weight fluctuation.

Other Ways to Help Moms Cope With Parenting

We’ve seen how CBD helps moms cope with life while caring for their children, careers, and business. However, their partners and family should help them ease off the load once in a while so they can also take care of themselves. As we all know, a happy mom equals a happy family.

Therefore, husbands should take up the mantle by looking after the kids; it can be in the morning as the wife naps a little more or over the weekend so that she can get out of the house and go to the salon or meet up with friends. You can also surprise her with a spa treatment. Do this a few times a week, and you will notice a considerable difference in your life and that of your kids.

Final Thoughts

Being a mom is the most rewarding experience. You get to be there for every one of your child’s milestones and watch them grow and become adults. However, before they get to the point where they can take care of themselves, moms have to do plenty of work that weighs on their physical and mental well-being.

As a mom, you can afford to get sick. Learn how CBD benefits moms and incorporate CBD into your self-care routine to help you take care of your skin and ensure you are always in a great mental space. You can use CBD-infused supplements or any other CBD product to fit your needs.




What Type of Firearm is Suitable For Beginners

Buying your first handgun – or simply establishing what is “the best” for a first-time gun buyer – might be intimidating if you’ve never handled a firearm before (even at a shooting range). The variety of gun types, manufacturers, and calibers – as well as simple questions like pistol versus revolver vs. semi-auto – can be overwhelming. Then, of course, there are all the extras, so you may find yourself choosing between the top upgrades for walther ppq, or whichever gun you go for, to customize your gun to really get the most out of your shooting experience. Many newcomers choose a handgun primarily on appearance or movie familiarity rather than considering what would be the most effective firearm for a first-time gun owner.

Here are some tips from our firearm review website; we’ll go over a few key gun criteria in this guide, such as caliber, ammo, size, ergonomics, pricing, and safety features, so you’ll know all you need to know when it comes to buying your first gun.

How to Choose a Beginner Handgun?

Fit

Fit is the most critical factor to consider while selecting the finest pistol. We recommend obtaining a “full size” pistol, which has barrels that are close to 5 inches in length.

Because there is greater bulk to absorb recoil, a wider surface to grip, and a longer sight radius from the front sight to the rear sight, shooting a full-sized pistol is easier.

Safety

We advise against using an external safeguard here. We feel that the mind is the best safety and that you may forget to disengage the safety in the excitement of the moment during a self-defense crisis.

This eliminates a few options, including the famous 1911, which we believe is too difficult and demanding for a starting shooter.

In the same vein, when thinking about safety, you also want to make sure that you choose a model of gun that is easy to learn how to handle and improve your skills with. It’s not worth, for example, investing in a model that is not legal in your state and you have to travel hours to use, as this makes it useless unless you are willing to make the journey often. Instead, it’s probably better to opt for a model that can be used for Dry-Fire Laser Training, so that you can improve your shot, speed, and accuracy in your own home. Safety is one of the crucial considerations in choosing a new gun.

Sights

Get the night vision because most self-defense engagements take place in dimly light environments.

Each of our suggested handguns generally has a night sight model. You may also buy aftermarket sights and have them installed by a gunsmith.

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Caliber

For your first handgun, we recommend a 9mm Luger. When compared to other bigger calibers, 9mm bullets are readily available and affordable to shoot, which helps keep the expense of practice and training down.

Plus, because it has a smaller cartridge size than a.45 ACP, it has less recoil and magazines with significantly larger cartridge capacity (15 or more rounds), yet the 9MM still provides enough self-defense capabilities and is compact enough to operate well in concealed carry handguns.

Action

For beginners for home protection, we recommend a striker-fired pistol since the trigger pull is practically the same every time (at least when compared to a double-action).

The back of the slide is flat, and there is no visible hammer, which is a simple method to detect if a handgun is a striker. Because you’re cocking back the hammer on a double-action handgun like the Beretta 92FS, the initial shot is hefty.

Finest Firearm for Beginners

S&W M&P 2.0

The Smith & Wesson M&P M2.0 handgun, the most recent addition to the M&P (for “Military & Police”) polymer pistol series, is designed for a wide range of users, including personal, concealed carry, sports, and professional gun usage.

The M&P 2.0 and all of its versions are favorites of ours, appearing on our lists of the best overall 9mm handguns, concealed carry pistol recommendations, and subcompact 9mm pistols. It’s a fantastic pistol — and not only for seasoned shooters — since it’s simple to use, feels comfortable in hand, has a firm grip that gives first-time users confidence, has Smith & Wesson’s smooth trigger pull, and has a good magazine capacity of 17+1.

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Sig Sauer P320

The Sig P320 pistol, which is sometimes likened to the classic Glock 19, is a highly useable handgun with top-notch craftsmanship, superb stock trigger, pleasant grip ergonomics, and astonishing mag capacity — all in a lightweight, readily customizable package.

The Sig Sauer P320 also shoots the common 9MM bullet, which is perfect for new shooters and amateurs, making it a very simple pistol to use. Because it’s a Sig Sauer, it’s a little more pricey, but it’s an excellent beginner pistol for most people.

We looked at a variety of 9mm pistols and believe the Sig Sauer P320 is an excellent choice for semi-automatic, striker-fired handguns. It’s the ideal 9mm pistol for both expert and novice shooters. It’s a battle-tested, polymer-framed pistol with adjustable features that should suit a wide range of applications and is priced extremely reasonable when compared to pistols with similar features.

Glock 43

The G3 Glock 43 is a tiny 9MM striker-fired handgun with a polymer frame that is lightweight, has moderate recoil, is dependable, and may be used as a nightstand safe or hidden carry weapon. Although this tiny Glock entrance into the smaller, single-stack 9mm handgun market lagged behind other brands, the value of this specific Austrian gun bundle was undeniably high.

Glock handguns are popular for a reason, and the fact that the 43 model combines reliability in a more economical design, as well as features that Glock devotees enjoy (such as the integrated trigger safety and smooth trigger pull), makes it a top choice for individuals looking to for a 9MM Glock pistol.

The Glock 43 fits comfortably in any sized hand at just over a single inch in width (technically 1.06 inches) – though that small footprint comes with a lower overall capacity with only six rounds in the magazine and a smaller grip than other Glocks — a shortcoming that the Glock 43X attempts to address by combining the G43’s smaller frame dimensions with the Glock 19’s grip.

Springfield XD-S

The XD-E 9mm handgun from Springfield Armory is ideal for beginners because of its full-size frame and melonite barrel finish, which protects it from damage and corrosion while learning how to store and care for a firearm. The Springfield XD Mod 2 pistol has a double-action and/or single-action system, so you may choose between the two depending on whether you want a lighter trigger pull or the safer double-action option.

With a 1-inch broad frame that makes it simpler to operate for smaller hands and a low-effort slide that smooths down the action and makes it easier on the shooter, the XD Mod 2 is a great novice pistol on all fronts.




10 Easy Ways to Teach Your Child the Alphabet

As a former preschool teacher and mom, I have gotten creative over the years with teaching letters and sounds to children. The main thing is to start early. Scholastic recommends reading to children.

Reading gets them used to hearing letter sounds as well as sentence structure. You can start this in infancy or even before children are born. If you get bored reading beginning books, you can read anything you like.

The important thing is that they hear the sounds. They will learn the vocabulary later.While you don’t need to be a teacher to teach letter recognition and sounds to children, you do need to know where to start.

Primarylearning.org recommends starting by teaching the letters in a child’s name and then moving on to the letters in the names of family members. For an ongoing project, you can get family members gifts that begin with a letter at the start of their name.

This will help kids start associating letter sounds with words and names they know.Then move on to these 10 tips:

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 At Home

  • Children learn by playing and repetition. Start in infancy. Use foam letter mats for your child to play on. These are good for coordination because they can also use them as a puzzle. When they hold up a letter, identify it. You can eventually say a letter and see if they can locate the correct one. At that point, you can start introducing the letter sounds after saying each letter. This can be done even before they learn to talk.
  • Remember letter blocks? Building toys teach spatial awareness and also improve hand-eye coordination. But, if they build with letter blocks, you can use them to start identifying letters and sounds. You can even spell out words to begin teaching the concept that the letters placed together have meaning.
  • You can also place alphabet magnets on your pantry door or on your refrigerator for your child to play with when you cook dinner. Name each letter as your child holds it up. If your magnet set has both upper and lowercase letters, you can eventually have your child start pairing these together.
  • Get some alphabet cookie cutters to make letter shapes out of playdough. You can even use them with your child to make a batch of cookies. Use the cookies or playdough to write out I love you.
  • Another food-related way to teach kids letters is by making snacks in the shapes of letters. You can use grapes, berries, or pieces of cereal to create ABCs.
  • Drawing with chalk will improve fine motor skills needed later for writing. However, you can write letters for them to identify now. Make it an art project by developing the letter into a picture, such as making the letter U into a handle for an umbrella. When writing letters, make sure you teach both lowercase and uppercase together, so they understand that these are the same letters. At this stage, they don’t need to understand the proper times to use them. It is just important that they associate both forms together.
  • Another fun project for learning letters is to create crafts. For instance, you can cut out the letter Mm and have your child glue it onto a piece of paper. Then have them color the area underneath brown to make mountains. They can glue on fake Easter grass or yarn or whatever else they like.
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In Public

  • Teaching letters don’t have to be limited to the house. When you are out in public, ask your child what letters they see. They will be excited to recognize those same shapes they played with at home.
  • At the park or at the beach, you can draw letters in the sand for them to identify. At about the age of four, they can practice copying the letters. Don’t get upset if they can’t do it right away. Kids progress at different rates. They need to build fine motor skills to be able to write. You can also use shells or rocks to form letters.
  • Once your child has a firm concept of letters and sounds, you can take it a step further and ask them to identify objects they see that begin with a certain letter sound.

Whichever tips you decide to try, make sure your child is enjoying themselves. Pay attention to signs of frustration. You don’t want to discourage them. Making learning fun will encourage your child to seek out opportunities to learn more. Then they will be in the proper mindset when they start school.




Few Road Trip Tips That Will Save You Time and Money

Road trips can be a lot of fun, but they can also be expensive and time-consuming. Do you have a summer vacation looming and are looking for creative ways to save money? Check out these road trip tips that will help make your trip more affordable.

Before anything else, you need to choose the best car for a road trip and one of the comfiest. An SUV would be perfect like a Subaru Forester. In order to avoid any inconvenience like roadside emergencies, make sure to visit the auto repair shop to get your car inspected and check if Subaru replacement parts are needed.

Plan Your Route in Advance

When traveling, it is important to map out your route in advance in order to save time and money. By planning your route, you can avoid costly tolls and traffic jams. Additionally, if you are traveling with a group, planning the route will ensure that everyone is on the same page and if any of the vehicles in the group get into an accident, make sure you call a car accident lawyer to handle all details of your claim.

Pack Lightly

In order to save money on your road trip, you should pack light. This means that you should only bring the essentials with you and leave behind things that you don’t need. Packing lightly will also save you time since you won’t have to spend as much time packing and unpacking. Proper packing has the potential to make an adventure more convenient and enjoyable. For example, XXL suitcases by Eminent can offer convenience when it comes to packing for longer trips, permitting even more items to be packed into a limited space. Not only are big suitcases helpful in accommodating luggage, but they are also easier to maneuver with their wheels than traditional suitcases. Smart packing can help reduce stress while on the go, especially as families embark on big life adventures through roads less taken!

When packing, make sure to include items that will be useful during your trip. For example, pack a bag of snacks and drinks so that you won’t have to stop at restaurants every time you get hungry. This will help you save money on food expenses. You should also pack a first-aid kit in case of emergencies.

Plan Your Stops Ahead of Time

Summer is the time for road trips! There’s nothing like packing up the car and hitting the open road with your family or friends. But before you go, make sure to plan your stops ahead of time. That way, you’ll be able to make the most of your trip and see everything you want to see. Here are a few tips for planning your road trip itinerary:

Below Are A Few More Tips On A Road Trip

1. Decide where you want to go. Are you looking for a city break or a nature retreat? Once you know where you want to go, start researching things to do in that area. If it is London you plan to drive to, there are lots of places to visit and see. Use convenient bag storage facilities like luggage storage Paddington and store away unnecessary bags for a more hassle-free visit around city sights.

2. Plan out your route. This will depend on where you’re going and how much time you have. Make sure to leave some room for spontaneity – you never know what might come up while on the road!

3. Check out local attractions and restaurants.

4. Check out the local tourist information center to find out what attractions are popular in the area that you’re planning on visiting.

5. Avoid tolls whenever possible: This will save you money on tolls fees.

6. Fuel up: Make sure your car is full of gas before you leave, and plan to stop regularly to fill up.

7. When planning a road trip, take into account your departure and arrival times. Aim to leave during off-peak hours to avoid traffic and arrive at your destination in the early evening.

8. Make sure to factor in rest stops and gas stations. This will help minimize wasted time and ensure that you don’t run out of gas or have to pull over for a break in the middle of nowhere.




Pennsylvania Lawmakers Approve Changes to Medical Marijuana Regulations

The state House of Representatives has approved legislation that would change the way medical marijuana is regulated and sold in the Keystone State. The proposal, which passed unanimously, would replace the state’s current medical marijuana program with a system that would mirror the system in Massachusetts. Under the new proposal, patients prescribed medical marijuana would be able to purchase up to a 30-day supply of the drug without having to go through the state’s dispensary system. Current law allows patients to obtain up to a 90-day supply of the drug through a dispensary system.

In Northampton County, an attorney recently acknowledged to the Pine Grove Daily Voice that he receives a monthly payment from a local medical marijuana dispensary that he refers to as an “ongoing retainer.” The Pine Grove attorney said that he is not sure of the amount that he receives, but that it is more than $1,000.

Pennsylvania’s Medical Marijuana Act will soon be changing. The new regulations have been passed by the state legislature and is now headed to the governor’s desk for signature.

Last week, Pennsylvania lawmakers approved a bill that makes temporary changes to the state’s medical marijuana program permanent in light of the COVID-19 pandemic. The bill, House Bill 1024, also adopts the recommendations of the state’s Medical Marijuana Advisory Board for new rules for the program. However, a proposed amendment to allow home cultivation of medicinal cannabis by patients and caregivers was not included in the final version of the bill.

Bill 1024 allows medical marijuana dispensaries to continue to offer patient ordering services, which was introduced in response to the coronavirus pandemic. Other temporary measures, such as increasing the daily purchase limit and personal possession limit from 30 days to 90 days, as well as the authority to certify medical marijuana patients through telemedicine appointments, also become permanent through the legislation.

Republican Congressman Paul Schemel, the bill’s author, told local media that his bill puts medical marijuana on par with pharmaceutical drugs. I agree.

The bill also gives people with criminal records the right to work in the medical marijuana industry in Pennsylvania. Restrictions prohibiting persons with felony convictions from working in the industry are lifted, and persons with felony convictions are allowed to work 10 years after the offense.

Another provision of Bill 1024 allows manufacturers of medical marijuana to subject cannabis products that fail safety tests to remedial processes that make them safe for use.

Home growing proposal rejected by Pennsylvania Senate

During consideration of legislation in the Pennsylvania Senate, Democratic Senator Sharif Street proposed an amendment that would have allowed medical marijuana patients or their caregivers to grow cannabis plants at home. The proposal was supported by proponents of medical cannabis, who cited the high cost of regulated products and the lack of access for patients in rural areas.

It will create additional opportunities for many Pennsylvanians, Street said.

The amendment contains several restrictions on home cultivation, including a limitation to five plants and a requirement that the crop be grown in an enclosed area protected from unauthorized access. Offenders caught supplying cannabis to unauthorized persons or exceeding the maximum number of plants will no longer be allowed to grow cannabis at home.

Allowing marijuana to be grown at home gives patients undergoing medical treatment more options for the drug of their choice. Since dispensaries opened in February 2018, the supply of cannabis products in Pennsylvania has been limited. John Kohn, CEO of cannabis producer and processor Agri-Kind Inc. said supply is only now beginning to meet demand, which increased dramatically during the pandemic.

For the first time in a long time – and in PA’s cannabis market, it may be forever – supply can finally catch up with demand, Cohn said. The time the product is on the shelves, it definitely stays on the shelves longer and with each order you see a little bit less product, and now the pharmacies definitely have more choice, so that’s definitely a benefit for the patients.

Unfortunately, the Republican majority amendment in the Senate did not meet with approval, so the proposal was shelved. This is a big disappointment for patients in the state. Friday night, Senate Bill 1024 passed with a 47-3 vote. Less than an hour later, the measure passed the Pennsylvania House of Representatives with a majority of 165 to 36. The bill now goes to the desk of Democratic Governor Tom Wolf, who is expected to sign it.On Monday, Pennsylvania lawmakers introduced a bill that would expand the state’s medical marijuana program and clarify certain aspects of the rules. House Bill 1114 would expand the program to provide access to marijuana oils that can be vaporized or administered in baked goods. It would also set a maximum medical marijuana possession limit of 35 ounces and a maximum of three mature plants per patient. The bill would correct an unintended consequence of the state’s medical marijuana program, which is that it bans patients from smoking marijuana rather than allowing them to ingest it. The bill would allow patients to smoke marijuana if they can demonstrate they are using the oil, which may be more effective at delivering medical benefits.. Read more about pennsylvania drug laws 2020 and let us know what you think.

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THC Content Of Illicit Market Cannabis In Europe At An All-Time High

An estimated EUR 4.1bn was spent in Europe in 2013 on cannabis products bought on the black market, with the vast majority of that total – some EUR 3.8bn – being spent on cannabis resin, the latest figures from the European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) suggest.

The Cannabist is a website focused on cannabis news and culture. They are the authority on marijuana news and research, providing current and reliable information to cannabis consumers, investors, policymakers, and industry insiders. The Cannabist is also a founding member of the International Cannabis Retail and Brand Awards.

As the legalisation of cannabis becomes more the more popular, a new study has found that the average THC content of cannabis in the European market has risen to its highest levels ever. The Dutch study, published in the Journal of Forensic Sciences, found that cannabis was in fact the most potent it had ever been, with one sample in the study testing at as much as 17% THC.. Read more about tetrahydrocannabinol and let us know what you think.Cannabis resin sold in Europe is more potent than ever, European officials warn.

The European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) reports that the THC content of cannabis resin now averages between 20 and 28 percent, almost twice that of cannabis flower. However, the THC content of cannabis flowers remains as high as before.

Cannabis products with a high THC content are now available in Europe, as well as new forms with added synthetic cannabinoids sold on the illegal market. They exist alongside a range of products that contain cannabis extracts but have a low HCT content and are commercially available.

This data is included in EMCDDA’s European Medicines Report 2021, which expresses concern about the increasing number of reports of cannabis contaminated with artificial cannabinoids.

The cause of this trend is unknown, but may be due to both the shortage of cannabis associated with the pandemic and, in some countries, the availability of low-THC cannabis products that are difficult to distinguish from cannabis sold on the drug market, the report said.

New illegal distribution channels

The EMCDDA has been monitoring the drugs situation in Europe for more than 25 years. The annual report on trends and developments is based on information provided by the EU Member States, Turkey and Norway, and provides a high-level overview of the drugs issue in Europe, covering all aspects from supply to use, public health issues and drugs policy and control. However, the UK is not included in the analysis of the 2021 report because it left the EU on 1 January. February last year.

The report shows that coronavirus-related travel restrictions and border closures have not curbed the activities of smugglers worldwide. Illegal producers and suppliers quickly adapted to the pandemic controls by moving their operations to the Internet and finding new supply and distribution channels.

The 60-page document states: Efforts to maintain social distance may have hurt the retail drug trade, but they seem to have led to a wider adoption of new technologies to facilitate drug distribution, which may have accelerated the trend in recent years toward an increasingly digital marketplace.

The report notes that in 2020, cannabis cultivation and the production of synthetic drugs in the European Union have remained at pre-pandemic levels, with ever larger quantities of drugs being transported by sea to avoid the closure of land borders, which – along with heroin – has led to large seizures at European ports.

COVID-19 and consumption

Cannabis herb and cannabis resin accounted for the majority of reported drug seizures in the EU in 2019, at 37% and 36% respectively. In comparison, cocaine accounted for 11%, amphetamines 5%, other substances 4%, heroin and MDMA 3% and cannabis plants 1%.

The report notes a trend toward local cannabis production, in part due to anti-establishment measures.

Based on data from 26 countries that conducted the survey between 2015 and 2020, it is estimated that cannabis use last year averaged 15.4 percent among EU citizens aged 15 to 34, ranging from 3.4 percent in Hungary to 21.8 percent in France.

When only young people aged 15 to 24 were considered, the prevalence of cannabis use was higher: 19.2% (9.1 million) had used in the past year and 10.3% (4.9 million) in the past month.

However, cannabis use among 15- to 16-year-olds has declined, the report said. Among the 24 EU Member States participating in the 2019 European School Survey on Alcohol and Other Drugs (ESPAD), the prevalence of cannabis use among 15- and 16-year-old school students ranged from 7% to 23%, with a weighted average of 17.3%. This is down from a peak of 20.4% in 2011.

In 2019, EU Member States reported 326,000 cannabis resin seizures, or 465 tonnes, and 313,000 cannabis herb seizures, or 148 tonnes. Turkey also reported 6,200 seizures of 28 tons of cannabis resin and 64,000 seizures of 63 tons of cannabis herb.

New findings relating to psychoactive substances

The EMCDDA report also shows that traffickers and manufacturers are not just selling the traditional basic drugs – cannabis, cocaine and heroin. Approximately 400 new psychoactive drugs were discovered on the market in 2019.

New powerful synthetic cannabinoids and synthetic opioids continue to emerge and pose a threat to health and society, the report said.

Reports of cannabis adulterated with new synthetic cannabinoids such as MDMB-4in-PINACA being sold to unsuspecting users point to the new and potentially increasing risks of unintended use of these potent substances.

New dosage forms of synthetic cannabinoids, including e-liquids and impregnated cigarette papers, are increasingly appearing on the drug market.

Worryingly, they are more common among 15- and 16-year-olds.

For personal research and advice and sponsorship opportunities, please contact: info@prohibitionpartners.com.The last time we released data on the illicit cannabis market we found that the THC content of cannabis sold in Europe had risen significantly, breaking all previous records. Today, we are releasing the latest data on the illicit cannabis market, and the story hasn’t changed much – the THC content of cannabis sold in Europe has reached an all-time high.. Read more about cannabidiol and let us know what you think.

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Patients hopeful for France’s medical cannabis experiment

Each of these stories are about people who are suffering from serious pain, yet their doctors have not prescribed adequate painkillers (or they have, but the pills they prescribe are too addictive). The healthcare system is complex, and there is no one-size-fits-all treatment. But that doesn’t mean there isn’t hope.

When you’re living with multiple sclerosis, it’s hard to believe that you’re not in constant pain, but for one French woman, all she had to do was move to the south of France. Last year, she moved from Paris to Marseille and started using medical cannabis to treat her symptoms. After a few months of using cannabis, she experienced a dramatic change. Her pain was less severe, and she could even go for a long walk without feeling exhausted. Her husband was even happier because he no longer had to play the role of the family caregiver.

Three months after the experiment began, doctors are gradually enrolling patients in the first experiment with medical cannabis in France. Many people want access to a drug to treat a range of conditions, including chronic pain, but participating in the trial is expensive and the chances of success are low for most. Patients are only too happy to have these products. They know these drugs are available in other countries, and some of them have gone abroad to get them, says Didier Buchassira, a neurologist. He is a pain specialist at one of France’s largest pain centers, the Ambroise Paré Hospital in Boulogne, west of Paris, and is involved in an experiment to test the prescription and distribution of medical cannabis in France. Although regulations are changing and CBD, one of the components of cannabis, is increasingly available in France, THC, the main psychoactive component of the plant, remains illegal and the use of marijuana is a criminal offence.

Difficult selection

Many patients ask for cannabis. They are looking forward to it, Buhassira said. But sadly few will attend. The two-year experiment will involve 3,000 people, 700 of whom suffer from chronic pain. Only three or four of Mr. Buchassir’s patients will be involved in this project, which means he had to make some tough decisions. Listen to a report on one of the first participants in the cannabis experiment, Buchassir, on the Spotlight on France podcast: Focus on France, episode 56 © RFI To participate in the trial, patients must have severe neuropathic pain that does not respond to other medications. Many neurological diseases are accompanied by very severe neuropathic pain, Buchassira says. Even opioids don’t work well for these patients. So we use antidepressants or anticonvulsants, which usually have nothing to do with pain. Several dozen of his patients can participate in the experiment, but the requirements are so high that few will actually sign up. If you participate in this experiment, you are not allowed to drive, so that is the disqualifying criterion, he said, adding that participating in the experiment is not easy, with monthly meetings and a lot of paperwork. When we explain all the restrictions, many of them refuse because it is too complicated.

Persistent pain

Johanna Seneco volunteered. Buchassira asked him to leave his home in Amiens to go to school. She enters the office with her husband walking with a cane. I feel like I’m on fire, I’m burned from head to toe, all the time, she says, her face pulled tight behind a surgical mask. Seneco has been going to Buhassira for pain management since 2015, after a botched knee surgery the year before severed her nerves and left her with severe pain in her leg, which then spread throughout her body, causing a condition called complex regional pain syndrome. She suffers constantly and severely, 24 hours a day. She can’t move or work on her own. She has had to quit her job as a high school assistant and spends most of her days in bed with her head propped up on pillows. I lost everything, she said, her eyes bloodshot. The hardest part is the impact it had on my daughter. She is now 18 years old, but has not had a mother for the last seven years. The accountant has Seneco fill out forms and questionnaires about pain symptoms and state of mind. She will need to fill them out at her monthly doctor’s appointments during the two years of the experiment. It’s a job she doesn’t mind, as long as it gives her access to something that can ease her pain. She tried many medications, as well as treatments like hypnosis and acupuncture, but nothing helped. Some made the pain worse.

Self-treatment

Unlike many chronic pain sufferers, Seneco never tried cannabis. The doctors advised me to smoke a joint, she says. But I never dared because I was afraid of what else might be in there. Many of Bukassir’s other patients are not so indecisive. We talk to them openly and ask them if they smoke or have tried other forms of drugs, he says. It’s important for us to know. While cannabis is beneficial, Buhassira does not advise against its use, but warns of the risks of using unregulated products. The problem is that there is no control over these products, whether they are bought online or on the street, he says.

Tests and errors

After half an hour of paperwork, Buhassira finally hands Seneco what she came for: a recipe for sublingual cannabis oil drops containing equal amounts of CBD and THC. The prescription takes up a whole page because she has to start with a small amount and increase it every few days until she feels less pain or a negative effect. They will increase very gradually, depending on the effect, Buchassira explains. There is no fixed dose. We adapt to each patient. Seneco goes to the pharmacy in the basement of the hospital, prescription in hand, where the pharmacist checks the prescription for half an hour.

Pharmacists play a key role

This is not a drug trial, but a test of the logistics of prescribing and dispensing cannabis, and GPs and pharmacists are trained to do so. I was interested because I’m interested in everything to do with pain, explains a pharmacist from the southwest who has undergone training but didn’t want to make himself known because cannabis remains a sensitive subject in France. I want to promote effective pain management. The one-day online course focused on dosage. This was done so we could be sure of what was on the prescription, she says, although she hasn’t put it into practice yet because few of the patients in the experiment were slowed down by the drug Covid. It’s the pharmacist’s job to give the right medicine, with the right dosage and the right information to support them, she says. It’s about supporting people.

Towards legalisation

This experience is quite unique for a medicine in France, says Nicolas Autier, physician and pharmacologist, chairman of the scientific committee for medicinal cannabis. Such an experiment is necessary because of the legal status of cannabis, which still has strong opponents within the government, although a growing majority of French people support its legalization. The experiment is a step in the right direction. It will probably be hard to say no in the end, Avtier says. Once you start an experiment, you usually need time to organize the rest, and rarely to tear it down afterwards.

High Expectations

Seneco leaves the hospital pharmacy with a paper bag containing a small bottle of cannabis oil produced by the Israeli company Panaxia. That’s enough for a month, until she goes to her next doctor’s appointment to get a new prescription. She is eager to go home and begin her treatment. I seek relief because I have no life left, she says. I don’t expect to get zero pain. But if I can cut it in half, that would be great. It’s not a quick fix, says Buchassira, who warns patients that cannabis may not work. It usually gives partial relief. Authier says cannabis won’t work for most patients in the experiment, and it’s unclear for whom it will work: At this stage, it is not possible to tell from international studies which profile of patients is most likely to respond to these drugs. But some people will respond well, with a marked improvement in their quality of life. That’s something. We’re going to do our job as doctors, he says.