Why do i get yeast infections before my period

If you don’t want to deal with yeast infections before your period, there are some tips that may help. You can cut down on the yeast in your diet by limiting sugars and carbohydrates. Be sure to wear cotton underwear as synthetic materials trap moisture which promotes bacterial growth; consider using a menstrual cup instead of tampons or pads during menstruation for added protection from bacteria. It is important to know when hormonal fluctuations happen so that you can take steps to prevent an infection from happening again next month – keep track of these changes through tracking periods!