We have to take control of the environment and make sure we are not being overstimulated. This is how you can reduce your risk for anxiety, depression, ADHD, addiction and weight gain. You must also learn how to create a calm space in which to work or study (a quiet room with no TV screens) so that you’re less likely to feel overwhelmed by distractions. It’s important if you want better health outcomes from your efforts – both physical and mental!
When enough is enough
May 28, 2020 by
