Do you love fish, but hate the fishy taste of fish? Then this recipe is for you. This recipe is a healthy recipe that takes the fishy taste of fish and turns it into a crunchy and flavorful dish.
Have you ever seen a fish that looks like a piece of tilapia bread? Well, now you can make your own version of it, and call it a tilapia bread. This recipe is an appetizer fish that you can serve with ketchup, and will make your dinner time more interesting.
When I was a kid, I was fascinated with the new-fangled “french” fries, the small twisted fries served with a thick, gloppy, brown tabletop sauce. I was never a fan of ketchup, but the sauce on those fries was good enough to make me a fan of ketchup. I’ve been meaning to try tortilla chips and salsa for years, but have never gotten around to it. We had some tilapia at the store tonight, and it was time to finally try it out. I coated the fillets in cornmeal, and it turned out pretty well. So far, the tilapia has been my favorite fish for this crunchy, Mexican-inspired recipe, and my kids have been
This recipe for Tortilla Crusted Tilapia couldn’t be any easier. Only 4 ingredients you’ll be able to serve this deliciously spicy, crunchy tilapia in under 30 minutes.
About Tortilla Crusted Tilapia
Years ago I used to buy Tortilla Crusted Tilapia at Costco and it was good.
But after doing research for my book Natural Healing Foods, I began to pay more attention to carefully studying the ingredients listed on the food I was buying.
That tilapia had a huge list of ingredients, some of which were unpronounceable.
And knowing what I know now, that’s a definite red flag for me.
So from that point on I decided simpler was better.
Like this Tortilla Crusted Tilapia.
Just 4 ingredients and the taste far surpasses the packaged version.
It’s fresher tasting and crispier with a spice level that you can control.
So let’s make it.
Ingredients for Tortilla Crusted Tilapia
- Tilapia fillets: The star of the show
- Olive oil: For health and taste
- Tortilla Chips: I used the baked version for lower fat
- Chile Lime Seasoning: Trader Joe’s blend of Chile, lime and red pepper
How to Make Tortilla Crusted Tilapia
First grind the tortilla chips in a processor. Depending on the size of your chips, you’ll need about 24 chips which will yield about 1/4 cup.
Then add the Chile Lime Seasoning to the ground tortilla chips and add the mixture to a plate.
I really love this fresh tasting, spicy seasoning.
It’s a perfect blend of Mexican spices with Chile powder, red bell peppers and lime juice powder.
Then drizzle a little olive oil over both sides of the tilapia fillets and dredge each side in the tortilla mixture.
Spray a baking dish with oil, add the filets to the dish and place it in a preheated 375 degree F oven for 23-25 minutes. You could also use an air fryer as a cooking option.
The tilapia will be browned and crispy like they’ve been deep fried. Only much healthier.
Print Recipe
Tortilla Crusted Tilapia
This recipe for Tortilla Crusted Tilapia couldn’t be any easier. Only 4 ingredients you’ll be able to serve this deliciously spicy, crunchy tilapia in under 30 minutes.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Dish
Cuisine: American
Keyword: Tortilla Crusted Tilapia
Servings: 2 servings
Calories: 70kcal
Author: Pam – Two Cups of Health
Ingredients
- 2 4 oz Tilapia filets
- 1/2 Tsp Olive oil
- 1/4 Cup Tortilla chips, ground About 20 tortilla chips
- 1 Tsp Chile Lime Seasoning Trader Joe’s
Instructions
- Preheat oven to 375 degrees F
- Add 20-25 tortilla chips to a food processor. This should yield about 1/4 cup of ground crumbs.
- Mix the crumbs with the Chile Lime Seasoning and add the mixture to a plate.
- Drizzle Tilapia fillets with olive oil on both sides. Then dredge the fillets in the spicy tortilla crumb mixture on both sides.
- Add the fillets to a lightly oiled baking dish and bake it in the oven for 23-25 minutes.
- Serve immediately.
Nutrition
Calories: 70kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 360mg | Potassium: 39mg | Calcium: 23mg | Iron: 0.2mg
If you liked this recipe, please leave a comment below and be sure and pin this on Pinterest!
For Similar Recipes:
George’s Char Salmon
Seared and Baked Salmon
New Zealand Ora Salmon
The following recipe was adapted from one of our favorite blogs, http://featuredfood.com/recipes/tortilla-crusted-tilapia-with-pickled-pomegranate-bell peppers/. The tilapia is coated in a seasoned flour that gives it a nice crunch, and the pickled peppers add a nice tangy flavor and a nice offset to the mild fish.. Read more about what to serve with tortilla crusted tilapia and let us know what you think.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How do you make Costco tortilla crusted tilapia?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” To make Costco tortilla crusted tilapia, you will need: 1/2 cup of flour 1/4 teaspoon of salt 1/4 teaspoon of pepper 2 tablespoons of olive oil 1/2 cup of milk 1/4 teaspoon of garlic powder 1/4 teaspoon of onion powder 2 tablespoons of cilantro, chopped 3 tablespoons of lime juice 1. In a bowl, mix together the flour, salt, and pepper. 2. In a separate bowl, mix together the milk and olive oil. 3. Add the wet ingredients to the dry ingredients and stir until combined well. 4. Add in garlic powder and onion powder to taste if desired then add in cilantro and lime juice until desired consistency is reached (you may need more or less lime juice depending on how tart you like your salsa). 5. Add the tilapia to a baking dish and pour the salsa over top. 6. Bake in a preheated oven at 400 degrees Fahrenheit for 20 minutes or until the fish is cooked through and flakes easily with a fork. 7. Serve with tortilla chips, rice, or vegetables of your choice! 1. “}},{“@type”:”Question”,”name”:”What goes good with tortilla crusted tilapia?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Cilantro lime rice, black beans, and avocado”}},{“@type”:”Question”,”name”:”Where can I buy tortilla crusted tilapia?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Tortilla crusted tilapia can be purchased at most grocery stores.”}}]}
Frequently Asked Questions
How do you make Costco tortilla crusted tilapia?
To make Costco tortilla crusted tilapia, you will need: 1/2 cup of flour 1/4 teaspoon of salt 1/4 teaspoon of pepper 2 tablespoons of olive oil 1/2 cup of milk 1/4 teaspoon of garlic powder 1/4 teaspoon of onion powder 2 tablespoons of cilantro, chopped 3 tablespoons of lime juice 1. In a bowl, mix together the flour, salt, and pepper. 2. In a separate bowl, mix together the milk and olive oil. 3. Add the wet ingredients to the dry ingredients and stir until combined well. 4. Add in garlic powder and onion powder to taste if desired then add in cilantro and lime juice until desired consistency is reached (you may need more or less lime juice depending on how tart you like your salsa). 5. Add the tilapia to a baking dish and pour the salsa over top. 6. Bake in a preheated oven at 400 degrees Fahrenheit for 20 minutes or until the fish is cooked through and flakes easily with a fork. 7. Serve with tortilla chips, rice, or vegetables of your choice! 1.
What goes good with tortilla crusted tilapia?
Cilantro lime rice, black beans, and avocado
Where can I buy tortilla crusted tilapia?
Tortilla crusted tilapia can be purchased at most grocery stores.
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