Let’s be honest for a moment—the last two years have been hard on everyone. Between economic challenges and that whole pandemic thing, it is safe to say that most people are looking forward to the promise of a new year.
The year 2022 not only provides an opportunity for us to put the previous 24 months in the rearview mirror, but it is also a great time to refocus on personal health goals.
As part of our efforts to help you stay well in 2022 and beyond, health experts like those at ThriveMD have composed this list of three trends to watch in the coming year. If you are interested in becoming a better version of yourself this year, this list is for you.
Accessible Smart Fitness Tech
Until recently, most smart fitness tech has been pretty costly. Sure there have always been a few budget options on the market, but these bottom shelf devices have minimal features and are rarely user-friendly.
Fortunately, the times are a-changing. Even major players in the fitness space like Peloton have dropped their prices.
Over the next year, several pieces of fitness tech are set to make their debut. We are most excited about gear like the Amazon Halo View (a sub $100 fitness watch) and the Tempo Move (a real-time coaching app that analyzes form during exercise).
A Focus on Individual Fitness Needs
Another major wellness trend gaining traction is the idea that everyone has unique fitness needs. This means that you will be able to find products and services tailored toward your goals. Doctors, fitness coaches, supplement companies, and food manufacturers are all joining the movement.
A focus on individual fitness needs is long overdue. Different camps have debated which “diet” or workout plan is most effective for years. At the end of the day, all that matters is if a particular protocol works for you and is maintainable.
Mental Wellness Is Breaking Into the Mainstream
Until recently, openly discussing mental health problems was deemed taboo or off-limits. Thankfully, this is no longer the case.
Celebrities, social media influencers, and politicians have begun to promote the importance of mental wellness.
Mental wellness is finally being recognized as an integral part of an individual’s overall health. In response, dozens of companies are creating products and services designed to make mental wellness services more accessible. If you struggle with stress, anxiety, or other ailments that impact your mental wellness, getting relief can be as simple as downloading an app.
As you pursue a better you in 2022, make sure to focus on all three facets of wellness. This includes mental health, physical fitness, and dietary habits says this dentist who does Invisalign in Upper East Side. By doing so, you can achieve your goal to be a little healthier and happier in the new year.
