Moms are taking CBD to help them cope better in their family life as juggling motherhood and career can be draining. Let’s explore CBD benefits for moms.
Being a mom is a full-time job, and while we are supposed to soak in every minute we have with our kids, it can sometimes be overwhelming. This is especially so for moms without extra help.
This eventually becomes a little too much on their physical and mental health. Moms start snapping or shouting at their children for minor or no mistakes. And this can have a significant impact on their growth and future relationships.
CBD has plenty of therapeutic properties, and in recent years, moms have been using CBD to be calmer and more present in their children’s life. As we explore CBD benefits for moms, let’s first understand CBD
Understanding CBD
Cannabidiol (CBD) is a non-psychoactive compound extracted from the hemp or cannabis plant. CBD extracted from the hemp plant has about 0.3% of THC or less. This makes it non-psychoactive and the best choice for parents as it allows them to be calmer and more in control of their lives.
Cannabidiol has plenty of healing properties, evidenced by the thousands of reviews left on various websites. Parents have successfully used CBD to treat anxiety, acne, stress, fatigue, and insomnia.
Is It Okay For Moms To Take CBD?
Yes, moms can take CBD comfortably without shame and experience its many benefits.
People say that being a parent is the most fulfilling job; while that’s true, it also comes with many responsibilities – managing the household, business, career, and family. And this can weigh a ton on the parents and lead to mental issues such as stress and anxiety. Cannabidiol could help make the parents’ lives easier by easing their anxiety and stress.
What Are The CBD Benefits For Moms
There are many CBD benefits for moms, like anxiety and stress relief, helping them sleep better, relieving menstrual pains, and a whole lot more. Read on to know the details so that if you’re a mom, you’ll know when to take the refuge of CBD to make yourself feel better.
Relieves stress as a mom; you are responsible for caring for your kids, career, and family. Can you imagine remembering your kid’s schedules, from dance practice to ball games, and inspecting their school reports?
This can be quite tasking on your mental health and affect how you interact with your children. And this can make you feel like you are carrying a heavy burden. But it’s in moments like these that CBD comes in handy.
Moms must never shy away from taking CBD soft gels as it will help them take the edge off without the high effects of THC. Take a moment, breathe in and give yourself time for the Cannabidiol to work, as it will take about 30 minutes to an hour before it kicks in. As it enters your system, you will feel some tension leave your body, and your reaction to your children becomes less intense.
Menstrual pain
People say you won’t experience menstrual cramps once you give birth, but that is far from the truth. Moms still experience period pain every month, and being that time of the month doesn’t excuse you from taking care of your family. So finding a safe way to take care of the pain can be rewarding.
CBD is an excellent solution for period pain, so moms should make a point of having some CBD oil, edibles, or pills. And the best part is that it not only helps ease menstrual cramps but also helps with headaches and other types of aches.
Parents tend to bend over a lot when the kids are young, which is why many moms experience back pain. That’s why they need extra support, especially during the first few months after giving birth, to give their bodies time to recover. If you are experiencing back pain, make a point of taking a few drops of CBD oil.
Anti-aging
Moms are exposed to a multitude of stressors that cause a significant impact on their skin. When combined with other environmental factors such as pollution, your overall appearance declines, especially when you neglect self-care.
CBD has anti-inflammatory and antioxidant properties that offer moms loads of skincare benefits as it prevents inflammation, hydration, and free radical damage. That’s why many companies manufacturing skin care products are infusing CBD oil into their products.
A study conducted in 2014 found that CBD has anti-inflammatory properties which help reduce swelling, pain, and redness that happens when you have skin breakouts or irritation from skin diseases such as psoriasis or eczema.
Acne is caused by the overproduction of sebum, and CBD helps reduce the production of sebum, thus effectively treating eczema. You should include CBD in your skincare routine; the best would be to use CBD oil or topical (balm or cream) to smooth out the wrinkles and fine lines, giving a smooth and baby skin.
Better sleep
Moms are busy throughout the day, and most risk experiencing anxiety and body pain, significantly affecting their sleep. And as a mom, you will need a restful sleep at the end of the day to rejuvenate so that come morning, you can take care of your family.
A few drops of CBD oil before bedtime can help alleviate anxiety and get restful sleep.
Menopause
Women experience hormonal imbalance, especially during menopause, and CBD can help manage some symptoms such as mood swings, hot flashes, low libido, and sleep.
Is it Safe to Take CBD During Pregnancy and Breastfeeding?
There is no correct answer to this, partly due to the fact there is insufficient evidence supporting the use of CBD during pregnancy. During pregnancy, moms experience various symptoms, such as nausea and insomnia, which can significantly affect their health.
CBD is a naturally occurring compound with little to no side effects, and it’s non-psychotic, making it an ideal choice for many. CBD can help pregnant women sleep better at night as it helps relax and calm their minds.
A clinical study conducted on pregnant moms shows that CBD helps reduce nausea.
However, pregnant women should consult with their doctor before using CBD. And the FDA strongly advises against using CBD by pregnant or breastfeeding moms. Although CBD contains trace amounts of THC, it can still harm your child as it affects newborn brain development and poor cognitive function.
How To Use CBD
Now that you know how CBD benefits parents, the next step is to learn how to use it for maximum effectiveness. There are many forms of CBD, and you must find the one that fits your needs. These include:
● Pills
● Edibles
● Topical (balm and cream)
● CBD oil
● Vape
Your needs will determine the form of CBD to use. After a busy day taking care of your kids, you’ll eventually have sore and aching muscles, affecting your sleep quality.
You should set aside time at the end of each day to take care of yourself. Therefore, after ensuring that all your kids are asleep, prepare a bath with CBD-infused bath bombs or CBD oils, then soak up to relieve the soreness in your body. This will help you relax and prepare you for a good night’s sleep.
Alternatively, you can have your partner rub in CBD cream or balm in your sore muscles; this will help alleviate all the pain and aches.
In case of stress and anxiety, you can vape CBD or apply a drop of CBD oil under your tongue, and it will take a few minutes for the effects to kick in. However, if you want delayed effects, you can take CBD edibles or pills; the results will take about an hour or two before they take effect.
What Dosage of CBD to Take?
Knowing how much CBD to take can be challenging, but if it’s your first time, it would be best to start with the lowest dose and increase slowly till you reach your ideal dosage.
Due to the delayed effects of CBD when taken orally, you might be tempted to take more. Although CBD does not have severe side effects, it could result in diarrhea, fatigue, increased appetite, and weight fluctuation.
Other Ways to Help Moms Cope With Parenting
We’ve seen how CBD helps moms cope with life while caring for their children, careers, and business. However, their partners and family should help them ease off the load once in a while so they can also take care of themselves. As we all know, a happy mom equals a happy family.
Therefore, husbands should take up the mantle by looking after the kids; it can be in the morning as the wife naps a little more or over the weekend so that she can get out of the house and go to the salon or meet up with friends. You can also surprise her with a spa treatment. Do this a few times a week, and you will notice a considerable difference in your life and that of your kids.
Final Thoughts
Being a mom is the most rewarding experience. You get to be there for every one of your child’s milestones and watch them grow and become adults. However, before they get to the point where they can take care of themselves, moms have to do plenty of work that weighs on their physical and mental well-being.
As a mom, you can afford to get sick. Learn how CBD benefits moms and incorporate CBD into your self-care routine to help you take care of your skin and ensure you are always in a great mental space. You can use CBD-infused supplements or any other CBD product to fit your needs.
