Fitness apps are becoming more advanced, which is why they are popular with a huge range of people. They are accessible to everyone, no matter your level of fitness, so if you’re looking to make a change for the better, there is bound to be something for you. You can choose a weight loss app, or specifically a fitness app, to help you get in shape and build strength and endurance. Apps help to keep you accountable and can connect you with trainers and others on their weight loss journey for extra motivation. Read on as we look at some of the top fitness apps you could choose to help you make a change.
Benefits of a Fitness App
Using a fitness app that suits you can help you achieve your goals. Whether you’re looking for an app to help you track your calorie intake each day or you’d prefer an app that can track your activity, there is something for everyone. Apps can give you access to meal and fitness plans easily so that you can make a change for the better. They can also help to keep you accountable so that you’re more likely to stay on track.
There are free fitness apps that can help you get to grips with the idea if you’re just getting started or premium options that require you to pay a monthly subscription but can give you access to exercise classes, personal trainers, and expert help. Fitness apps are accessible for many of us looking to make a change. All you have to do is look for an app that is most suited to your needs. Here are a few of our top picks of the best fitness apps on the market.
MyFitnessPal
This app has been around for years, but it still remains one of the most popular options when it comes to tracking your calorie intake. This app offers both a free and premium option, so you can take advantage of whichever suits your budget. You can track your meals by manually inputting them into your tracker or simply scanning the barcodes of an item. You can track your hydration, steps, and exercise. You will also be given access to a community forum that allows you to interact with others to pick up tips and advice.
Noom
This app is a little different from the rest. Rather than simply focusing on tracking how much you eat, it takes a psychological approach and can reveal to you why you’ve developed certain eating habits. It helps you to rethink your approach to food and allows you to make a lifestyle change rather than just dieting. You’ll be given access to qualified professionals that can help you and keep you accountable. Generally, it helps you to make better choices around food. This app is good for those looking to completely change their lives but may not be for you if you’re hoping for a guided weight loss plan.
LoseIt!
This app is one of the most popular, and it’s easy to see why. This app is user-friendly and allows you to log and track your meals, hydration, and even your body fat for an in-depth look at how you’re progressing. The app allows you to set targets and weight loss goals and allows you to interact with others with the addition of social functions. If you’re on a budget, the free app has a lot of noteworthy features that are incredibly helpful, or you could choose to subscribe for a more enhanced experience.
Future
This is one of the most advanced apps that you can take advantage of. A personal trainer in your pocket for a fraction of the price that you would pay in a real gym, Future pairs you with a trainer suited to your personality, fitness levels, and goals so you can build strength and endurance and reach your goals with ease. You can connect your Apple watch to the app, so both you and your trainer can track your progress.
Your training plans will be made to suit your specific needs, and you will be able to stay motivated and connected with regular catchups and constant contact to keep you on track. This app is great for those looking to improve their fitness rather than change their diet. If you think you need help to improve your eating habits and reduce your calorie intake, pairing it with another tracking app could be advantageous.
