Deciding to have a baby is a big milestone. It’s fair to say it doesn’t come easily for everyone. For some couples, it’s a bumpy road as they struggle to get pregnant and desperately seek solutions for boosting fertility.
If this sounds like you, you’ve probably heard a lot of advice, from exercising more to trying out natural fertility supplements. But it can be frustrating when none of these things seem to help.
Don’t worry, though, because this blog is here to give you five great natural tips for increasing your chances of getting pregnant. Let’s dive in!
5 Ways You Can Amp up Your Fertility Naturally
Stick to Fertility-Focused Meals
Truth be told, your fertility journey begins with your fork. What you eat has a huge impact on your reproductive health. So, eating the right foods can encourage consistent and quality egg production.
Here are some changes you should make to your regular diet:
- Choose tofu and beans over red meat.
- Add full-fat dairy to your meals.
- Load up on foods that are rich in nutrients, like lean proteins, leafy greens, avocados, and fresh fruits.
- Minimize your carb intake.
- Consume eggs and fatty fish like salmon and cod.
Establish an Exercise Routine
Are those suggestions telling you to work out? Well, they weren’t totally wrong. It’s just how you do it that makes a difference. We aren’t asking you to become a fitness freak since even excessive exercise can contribute to infertility. But it would help if you establish a moderate workout routine for yourself.
In fact, many doctors recommend certain yoga poses to boost your chances of getting pregnant. We suggest consulting your OBGYN and working together to create a workout plan that’s right for you.
Avoid Stressing Yourself Out
Trying to get pregnant naturally accompanies stress, especially if you’ve been at it for quite a while now. But here’s a crucial nugget of wisdom: too much stress can actually lower your chances of conceiving. So, it’s essential to be gentle with yourself and find ways to unwind.
Treat yourself to some relaxation and indulge in things that bring you joy. If you’re feeling overwhelmed or anxious, consider chatting with a counselor or therapist. Remember, you’re already doing everything within your power to bring a little one into the world, so have faith that the right time will come, and things will fall into place.
In the meantime, take good care of yourself and stay positive and relaxed. Your body and mind will certainly appreciate it.
Cut Back on Caffeine and Tobacco
What many women don’t know is that caffeine and tobacco don’t just have harmful effects while you’re pregnant; it can wreak havoc on your fertility as well.
Hence, if you’ve been smoking and consuming caffeine, it’s time to bid farewell to these habits. In fact, add alcohol consumption to that list, too!
Keep Yourself Hydrated
Your cervical mucus needs to maintain its viscosity for the sperm to penetrate the cervix successfully. And staying hydrated can help you with that! Just to clarify, soda and sugary beverages don’t count.
Instead, they can actually work against your chances of conceiving. Increase your water intake, and if you have a sweet tooth, consider taking fresh juices to satisfy your cravings!
Conclusion
Sometimes, it takes more time for some women to conceive than it does for others. So, there’s nothing to feel depressed or upset about – instead, focus on the brighter side because this time of waiting won’t go on forever. When you become a mom, everything will change in an amazing way.
With these simple tips, you can try to increase your chances of getting pregnant naturally. Give them a shot, and you might hear some good news soon! But if these tips don’t do the trick, it’s a good idea to talk to your doctor. They can give you some medications that can help boost your fertility. Best of luck!
