The CDC states that 1 in 3 adults do not sleep at night. In families, the domino effect is real: tired parents, cranky children, and households running on empty. But what if the missing puzzle piece to sleeping better is connecting with the Earth?

Grounding, or earthing, is more than just a wellness fad; it is a scientifically-based approach that has helped many families reclaim those glorious nights of deep sleep. Let’s look at this simple free (yes, free!) ritual, grounding, that can save your family’s sleep.

What Exactly is Grounding?

Grounding is the act of making a person’s body connect with the surface of the Earth by walking barefoot over grass, sand, or dirt, or sleeping with conductive materials. However, today’s environment renders the human body immune to the neutralizing properties of Earth electrons on free radicals that cause harm and inflammation.

By following the key grounding practices, achieving a healthy lifestyle is possible.

Grounding and Sleep: Science Background

A groundbreaking study published in The Journal of Alternative and Complementary Medicine in 2004 revealed that while sleeping grounded, participants observed major decreases in the stress hormone cortisol which otherwise interferes with deep sleep. To put it simply: The lower your cortisol levels, the quieter your brain will be and the easier it gets to enter restorative REM cycles.

Another connection was found with melatonin. The 2011 study by Dr. Gaétan Chevalier found that grounding increases melatonin production hormone involved in regulating sleep-wake cycles. For busy families, this little added help could mean fewer bedtime struggles and steadier sleep patterns.

A 2019 pilot study in the Children’s Journal also showed children with irregular sleep improved their sleep duration by nearly 30 minutes after following the grounding techniques for four weeks. Imagine fewer groggy mornings and smoother school routines.

How to Practice Grounding as a Family

The beauty of grounding? It’s accessible to all ages, and no fancy equipment or rigid schedules are required. Think of it as relearning how to sync with nature’s rhythm.

Here’s how to weave this ancient practice into your modern family life, even if your days feel more chaotic than calm:

1. Barefoot Time: Start Small, Think Playful

Kids live for moments of freedom, and nothing feels better than kicking off their shoes. Turn after-dinner walks into a grounding ritual, 10 minutes on grass, dirt, or sand can reset frazzled nervous systems. For parents, try barefoot gardening while the kids hunt for worms, or sip morning coffee on the porch with your toes dug into soil. It’s self-care disguised as downtime.

Stuck in the city? No problem. Parks, playgrounds, or even unsealed concrete (yes, really!) work. Let toddlers squish mud between their toes at a community garden or challenge teens to a barefoot balancing contest on a grassy patch.

Winter blues? Get creative. Indoor grounding mats let you “earth” while building forts or playing board games. Think of it as a sneaky science experiment: “Who feels calmer after 15 minutes?” Spoiler: Everyone wins.

2. Invest in The Grounding Products for Overnight Support

Life isn’t always barefoot-friendly, apartment living, harsh winters, or a backyard that’s more concrete than soil can derail plans. That’s where grounding products, such as grounding sheets shine. These aren’t gimmicks; they’re designed to mimic the Earth’s electrons, acting like a charging pad for your body.

For urban families: Slip a grounding mat under your teen’s desk during homework hours, or layer a grounding blanket on the couch for movie nights. One mom shared, “We call it our ‘secret energy hack’, my kids don’t even realize they’re grounding while sketching or snacking.”

Worried about cords or tech? Modern grounding products use low-voltage technology, which is safer than your phone charger. Just plug into a grounded outlet, and let the Earth’s energy do the rest.

3. Create a Grounding Bedtime Routine (Without the Power Struggles)

Bedtime meltdowns? Grounding can smooth the transition. Try it:

• Kids: Post-bath foot massages on a grounding mat. Rub lavender lotion into little feet while they giggle at the tingles. A bonus point is that it distracts from toothbrushing battles.
• Teens: Swap late-night TikTok marathons for 10 minutes of barefoot yoga or stretching. “I’ll do it if you do it” challenges work wonders here.
• Adults: Pair Grounding Sheets with a caffeine-free tea. Imagine it as a double reset: one sip for your mind, one sheet for your body.

Pro tip: Keep a “grounding basket” by the door, filled with cozy socks, a small mat, and a journal. Write one thing each family member felt grateful for that day while grounded. It’s gratitude meets science.

Overcoming Common Grounding Challenges

Let’s address the hurdles families often face, and how to solve them:

Challenge 1: “We don’t have time for daily grounding.”

Solution: Start with micro-sessions. Even 5-10 minutes of barefoot time while waiting for the school bus or watering plants counts. Consistency trumps duration.

Challenge 2: “We live in an apartment with no outdoor space.”

Solution: Indoor grounding products from trusted brands like grounding.co bridge the gap. Their conductive mats and sheets are designed for practicality, whether placed under desks or layered on beds.

Challenge 3: “My kids think it’s weird.”

Solution: Frame it as a science experiment. Use a grounding mat connected to a grounding rod (or outlet) and track sleep quality together. Data makes it tangible and fun!

Conclusion:

Grounding isn’t a magic pill, but it’s a tool that meets families where they are, with no fancy gear or rigid routines required. Whether it’s squishing toes in dewy grass at sunrise or upgrading your bedding with grounding, the goal is consistency, not perfection. Think of it as a slow, steady return to what our bodies already know: connection to Earth isn’t a trend, it’s biology.

As more families swap synthetic environments for Earth’s rhythm, the promise is clear: deeper sleep, brighter moods, and households that thrive, one barefoot step at a time. Starting tonight. Swap one screen-heavy hour for grounding, and watch how small shifts ripple into real change.

In the fast-paced world of the restaurant industry, where maintaining food quality and minimizing operational costs are paramount, one of the most significant investments a restaurant can make is in its refrigeration equipment. Refrigerators play a crucial role in preserving ingredients, beverages, and other perishable items. However, keeping them running efficiently without spiking energy bills can be a challenge.

In this comprehensive guide, we will explore the importance of energy-efficient restaurant refrigerators, their benefits, and key features to look for when purchasing energy-saving models. We’ll also take a close look at UL-approved fridges and the top UL-approved commercial refrigerators that can help restaurant owners reduce energy consumption while maintaining reliable performance.

Why Energy Efficiency Matters in Restaurant Refrigeration

Refrigerators in restaurants operate nearly 24/7 to keep food fresh and safe, so it’s no surprise that they consume a significant amount of energy. For restaurant owners, high energy costs can quickly become one of the largest operating expenses. That’s why energy-efficient restaurant refrigerators are essential—not only for environmental sustainability but also for cost savings.

Key Reasons for Investing in Energy-Efficient Refrigeration:

1. Lower Energy Bills: Energy-efficient refrigerators consume less power, which can drastically reduce your restaurant’s monthly utility costs. Even modest savings per unit can add up over time, especially if your restaurant relies on multiple refrigeration units.
2. Environmental Impact: By using energy-efficient equipment, restaurants can help reduce their carbon footprint and contribute to environmental sustainability.
3. Longevity and Performance: Energy-efficient units are often built with high-quality components, leading to improved durability and longer lifespan. Many energy-saving models are designed to maintain consistent temperatures while consuming less power.
4. Regulatory Compliance: Many regions have specific energy standards for commercial appliances. Using UL-approved fridges ensures compliance with safety regulations and energy-efficiency standards.

Understanding UL-Approved Refrigerators

When it comes to choosing the right refrigerator for your restaurant, it’s important to consider both energy efficiency and safety. This is where UL-approved refrigerators come into play. Underwriters Laboratories (UL) is an independent global safety certification company. They test and certify products for safety, including electrical safety, fire hazards, and overall operational reliability.

What Does UL Approval Mean for Restaurant Refrigerators?

A UL-approved fridge signifies that the unit has been tested and meets rigorous safety standards, particularly in terms of electrical and fire safety. Additionally, UL approval often indicates that the unit adheres to energy-efficiency standards, which are crucial for businesses looking to reduce their operational costs.

When purchasing commercial refrigerators, opting for UL-approved models ensures that your equipment is:

• Safe to operate and complies with local regulations.
• Tested for energy efficiency, reducing the risk of energy waste.
• Built with durable materials that are designed to handle constant use in a restaurant environment.

Key Features to Look for in Energy-Saving Restaurant Fridges

Not all restaurant refrigerators are created equal, and choosing the right model for your kitchen requires considering several key features that impact both energy efficiency and performance. Here are the most important factors to consider:

1. Energy Star Certification

Look for Energy Star-certified models, which are known for their superior energy efficiency.

These refrigerators use advanced technology, such as better insulation, efficient compressors, and eco-friendly refrigerants, to reduce energy consumption without compromising cooling performance.

2. High-Quality Insulation

Effective insulation helps reduce the need for the refrigerator to constantly run, which in turn minimizes energy consumption. Thicker insulation ensures that cold air stays inside the unit, maintaining a consistent temperature and reducing the need for the compressor to work overtime.

3. Variable Speed Compressors

Some modern restaurant refrigerators come with variable-speed compressors that adjust their operation based on cooling demand. This feature ensures that the compressor is not constantly running at full speed, saving energy when the fridge does not need maximum cooling power.

4. LED Lighting

Traditional incandescent lighting can consume a significant amount of power in commercial refrigeration units. LED lighting is energy-efficient and produces less heat, reducing the workload of the cooling system while also enhancing visibility inside the unit.

5. Digital Temperature Controls

Precise digital temperature controls ensure that the refrigerator maintains optimal cooling without overworking. Many energy-saving models come equipped with digital controls that allow restaurant owners to monitor and adjust the temperature easily, ensuring that food is stored at the correct temperature with minimal energy consumption.

6. Advanced Cooling Systems

Look for refrigerators equipped with advanced cooling systems, such as top-mount evaporators or self-contained refrigeration systems. These systems improve the fridge’s ability to regulate internal temperatures efficiently while preventing energy waste.

Leading UL-Approved Commercial Refrigerators for Restaurants

Now that we’ve established the importance of energy efficiency in restaurant refrigeration let’s take a closer look at some of the top UL-approved commercial refrigerators that stand out for their energy-saving features, reliability, and overall performance. These models have been designed to meet the specific needs of restaurant environments while keeping energy consumption under control.

1. Wilprep Commercial Reach-In Refrigerator

Wilprep offers a range of energy-efficient commercial refrigerators, including their popular reach-in refrigerator series. These units are built with Energy Star certification and UL approval, ensuring that they meet the highest standards of energy efficiency and safety.

Features:

• Stainless steel construction for durability and easy cleaning.
• Self-closing doors to prevent cold air from escaping and reduce energy waste.
• Digital temperature control for precise cooling and energy management.
• LED interior lighting to enhance visibility while reducing power usage.
• Advanced cooling technology for consistent and efficient temperature maintenance.

These refrigerators are perfect for restaurants looking to maintain consistent temperatures for their perishable goods while minimizing electricity consumption.

2. True Refrigeration T-23-HC Reach-In Refrigerator

True Refrigeration is well-known for producing high-quality, energy-efficient commercial refrigeration units. The T-23-HC is a popular choice for many restaurants due to its energy-saving features and UL certification.

Features:

• Environmentally-friendly refrigerants like R-290, which are more energy-efficient than traditional refrigerants.
• LED lighting for maximum visibility with minimal energy use.
• Self-contained refrigeration system to provide consistent cooling.
• High-density insulation to ensure temperature stability and energy efficiency.

This refrigerator is ideal for restaurants that need reliable refrigeration while keeping energy bills low.

3. Turbo Air M3F24-1 Reach-In Refrigerator

Turbo Air’s M3F24-1 reach-in refrigerator is another excellent UL-approved commercial refrigerator option for energy-conscious restaurants. It boasts impressive energy-saving capabilities and superior refrigeration technology.

Features:

• R-290 Hydrocarbon refrigerant, which is more energy-efficient and eco-friendly.
• Energy Star certification for lower energy consumption.
• Self-closing, double-pane glass doors to minimize heat loss.
• Forced air cooling that ensures consistent temperature distribution.

This unit is ideal for restaurants with moderate to high refrigeration needs while maintaining a commitment to energy efficiency.

4. Beverage-Air HR2-1S Reach-In Refrigerator

Beverage-Air’s HR2-1S reach-in refrigerator is an excellent choice for restaurants that require reliable and energy-efficient refrigeration. This unit features Energy Star certification and is designed to provide long-lasting performance.

Features:

• Eco-friendly R-290 refrigerant for better energy efficiency.
• High-density insulation to minimize energy loss.
• Temperature range of 36°F to 38°F, ideal for preserving a wide variety of ingredients.
• Durable stainless steel exterior for easy maintenance and longevity.

Restaurants seeking an efficient, reliable, and low-maintenance refrigerator will appreciate the Beverage-Air HR2-1S.

The Bottom Line: Save Energy Without Sacrificing Quality

Energy efficiency is more than just a trend—it’s an essential consideration for restaurants looking to reduce costs, increase sustainability, and ensure that their refrigeration equipment lasts for years to come. When selecting restaurant refrigerators, it’s important to prioritize models that offer UL approval, Energy Star certification, and features that promote energy savings, such as variable-speed compressors, LED lighting, and advanced insulation.

At Wilprep, we are committed to providing energy-efficient and high-quality commercial refrigerators that meet the demanding needs of the restaurant industry. Our models, currently undergoing UL certification, are designed to save energy while providing reliable, consistent performance.

By investing in energy-efficient restaurant refrigerators, restaurant owners can not only lower their energy bills but also contribute to a more sustainable future—without compromising the quality and safety of the food they serve.

Biking together as a family can strengthen bonds while promoting an active lifestyle. It offers a break from screens, encourages outdoor exploration, and creates lasting memories. With a few small adjustments, biking can become an activity that everyone enjoys regularly.

Making it a habit doesn’t require big changes. Choosing the right equipment, prioritizing safety, and adding a sense of fun can make every ride more enjoyable. Whether the goal is short trips around the neighborhood or longer weekend adventures, these strategies help turn biking into an activity the whole family looks forward to.

Choose the Right Bikes for Everyone

The right bike makes all the difference in how comfortable and enjoyable the experience is. Children’s bikes should fit their height and skill level, with room to adjust as they grow. Too big or too small can make riding difficult and discourage participation. A lightweight frame and easy-to-use brakes help younger riders feel more in control, reducing frustration and increasing confidence.

Adults should also have bikes suited to the type of riding planned. Whether it’s a road bike, hybrid, or electric option, selecting the right model ensures a smoother ride. Investing in adjustable seats and handlebars allows each family member to customize their bike for maximum comfort.

Make Safety a Priority

Helmets should fit snugly and meet safety standards. Teaching kids the importance of wearing one every time they ride builds good habits early on. Knee and elbow pads provide extra protection, especially for younger riders, still developing their balance and coordination. Wearing bright or reflective clothing improves visibility and adds an extra layer of safety.

Bikes should be in good condition before heading out. Checking tire pressure, brakes, and lights ensures everything works properly. Adding bells or horns helps signal presence to pedestrians and other riders. Reviewing hand signals and basic road rules with kids prepares them for situations they may encounter, boosting their confidence on shared paths and roads.

Protect Your Bikes with Reliable Coverage

Bikes are an investment, and keeping them protected prevents unexpected setbacks. Comprehensive coverage ensures that if a bike is stolen or damaged, repairs or replacements won’t be a financial burden. Families that ride often or own multiple bikes benefit from policies that cover a range of situations, including theft, accidents, and liability concerns.

For example, Velosurance provides policies designed specifically for cyclists, covering various bike types and riding scenarios. Knowing that bikes are protected with the finest bike insurance policies allows families to focus on enjoying their rides, without worrying about what might happen if something goes wrong.

Plan Rides That Everyone Can Enjoy

Choosing routes that suit all family members ensures a positive experience. Parks with paved paths, quiet residential streets, and dedicated bike trails are ideal for beginners. Avoiding busy roads and steep inclines makes the ride more accessible for younger riders. Gradually increasing the distance as confidence grows allows everyone to build endurance without feeling overwhelmed.

Adding variety keeps biking interesting. Exploring different neighborhoods, taking scenic trails, or visiting local attractions adds excitement. A mix of familiar routes and new destinations keeps enthusiasm high and encourages children to look forward to the next ride.

Turn It Into an Adventure

A sense of adventure makes biking more than just a mode of transportation. Turning a ride into a treasure hunt, where kids search for specific landmarks or objects along the way, adds an element of fun. Planning a route that leads to a favorite playground, picnic spot, or ice cream shop gives kids a goal to work toward.

Incorporating challenges, such as riding a certain distance or reaching a new location, keeps the activity engaging. Using apps that track progress can motivate kids by showing how far they’ve ridden over time. Setting small rewards for milestones helps build excitement and reinforces the habit.

Make It a Social Activity

Inviting friends, neighbors, or extended family members to join rides creates a sense of community. Group rides allow children to develop social skills and enjoy shared experiences. They also provide an extra level of motivation, as kids are more likely to participate when they know their friends will be there.

Some communities host organized biking events for families, offering a great way to discover new routes and meet like-minded riders. Checking local event listings can lead to opportunities for themed rides, charity cycling events, or kid-friendly biking challenges that make the activity even more enjoyable.

Keep It Comfortable

Comfort plays a significant role in how enjoyable biking feels, especially for longer rides. Ensuring that bike seats are padded and properly adjusted prevents discomfort. Handlebars should be at a height that allows for a natural posture, reducing strain on wrists and shoulders. Wearing breathable, lightweight clothing helps keep everyone cool, while properly fitted shoes provide better control over pedals.

Taking breaks along the way prevents fatigue, especially for younger riders. Stopping at a park, resting on a shaded bench, or bringing along a small snack keeps energy levels up. Carrying water bottles ensures that everyone stays hydrated, particularly on warm days. Keeping the experience enjoyable rather than exhausting encourages kids to look forward to future rides.

Set a Routine Without Pressure

Making biking a habit works best when it fits naturally into a family’s schedule. Setting a dedicated day for a family ride, such as every Saturday morning or Sunday afternoon, creates anticipation. However, flexibility is important. If weather conditions or other obligations interfere, adjusting the timing or opting for a shorter ride remains consistent, without making it feel like a chore.

Casual rides after school or quick trips to run errands by bike also contribute to making it a natural part of the week. Having bikes ready to go and easily accessible encourages spontaneous rides. Keeping the activity relaxed and enjoyable ensures that biking remains something the family looks forward to rather than an obligation.

Teach Responsibility and Care for Bikes

Encouraging kids to take care of their bikes helps them develop a sense of responsibility. Simple maintenance tasks like wiping down the frame, checking tire pressure, and making sure brakes work keep bikes in good condition. A routine check before rides ensures that everything is functioning correctly, reducing the risk of mechanical issues.

Storing bikes properly extends their lifespan. Keeping them in a garage, shed, or covered area protects them from weather-related damage. Teaching kids to put their bikes away after each ride prevents unnecessary wear and tear. When children understand the value of maintaining their equipment, they take greater pride in using it.

Capture and Celebrate the Moments

Tracking progress and celebrating achievements keeps kids motivated. Using a simple chart, a biking app, or even a sticker system helps children visualize how far they’ve come. Whether it’s increasing their distance, riding a new route, or mastering hand signals, acknowledging these milestones reinforces their enthusiasm.

Taking photos during family rides creates lasting memories. Documenting fun moments, scenic spots, and personal milestones helps children look back on their experiences with excitement. Looking through past rides can also serve as motivation for planning future biking adventures together.

Time to Plan Your First Adventure

Biking together strengthens family connections while promoting an active and healthy lifestyle. By ensuring comfort, emphasizing safety, and keeping the experience engaging, riding bikes can become a routine that everyone enjoys.

With the right approach, biking becomes more than just a hobby—it’s an opportunity for families to spend quality time together while staying active. Making it a habit doesn’t have to be complicated, and with thoughtful planning, it can be something the whole family looks forward to for years to come.

Being a mom is a full-time job that inhabits most of our time and energy, leaving little to no time to pamper ourselves. But just because you are a busy mom doesn’t mean you have to compromise on looking stylish. Understanding how to simplify your approach to fashion can be your secret weapon. With a few clever tweaks, you can put together an outfit that’s flattering, stylish, and—crucially—quick to throw on. Let’s talk about some fashion hacks to help you look put-together in minutes because, remember, you are not just a mom, but a woman who deserves to feel fabulous every day.

Start With Jeans

When most people think of a mom’s wardrobe, they usually visualize utilitarian clothing items that may not flatter or excite. However, your go-to outfit can still combine form and function. An excellent place to start is knowing which jeans to purchase. Consider versatile jeans that blend comfort and style—stretchy high-waisted jeans offer both. They help conceal areas you’d rather not highlight while enhancing your silhouette—a perfect choice for the busy mom.

 Style It with Statement Pieces

Don’t shy away from statement pieces. They add personality to your outfit, making you look chic without much effort. An oversized watch, a bold handbag, or a funky pair of sunglasses can upgrade your look instantly. A vibrant scarf can work wonders too, especially on those grey mornings. You can tie it around your neck, wrap it around your bag, or even use it as a hair accessory.

Slip into Comfy yet Chic Footwear

Shoes can make or break your outfit, not to mention the impact they have on your comfort throughout the day. Slide-on loafers, ballet flats, or stylish sneakers can perfectly complement your outfit while offering the comfort you need. If you prefer a height boost, opt for wedges—they add inches without the discomfort of stilettos.

The Magic of Layering

 Layering is a styling trick that keeps you ready for unpredictable weather and also adds a touch of sophistication. Put on a silky camisole underneath a light sweater or a blazer over a crisp white shirt. An option like a denim jacket can instantly upgrade a basic top and jeans combo. The key to perfect layering is mix-and-match—experiment with different textures and colors to add depth to your outfit.

Accessorize Smartly

Accessories can be game-changers when it comes to refining your look. A sleek belt can cinch up your waist and make you look more put-together. Adding a pair of statement earrings or a unique ring can instantly draw attention and turn a simple outfit into something special. However, remember the golden rule—less is more. Pick one or two key accessories and let them do the talking.

Go for Wrinkle-Free Fabrics

When choosing your garments, opt for wrinkle-free or easy-to-iron fabrics. Naturally, wrinkle-resistant materials such as polyester, nylon, or spandex blends can save you lots of ironing time. Clothes made with these fabrics make you look polished and put together even when you’re in a rush.

Choose a Go-to Color Palette

Having a go-to color palette simplifies the process of finding outfits that match effortlessly. Think of colors that complement your skin tone and make you feel good. Once established, buying new pieces to match your palette will make creating outfits on the fly a breeze.

With these fashion hacks, being a busy mom-on-the-go won’t stop you from being your stylish self. Dressing well is not about having an endless closet but knowing how to mix and match smartly to flatter your unique style. Remember, you set an example for your kids in every aspect of life, and that includes showcasing your confident and self-assured style, no matter how busy your day might be.