The new year is a natural time to take stock of things and think about making improvements in your life. Health is always a popular area to reflect on, and many of us often feel guilty, or that we can be doing more. Buying a gym membership may feel like a good practical step, but this classic move often fails. Changing habits gradually over time and enjoying them is the key to success. Below are five resolutions you can focus on to make changes and stick to them! 1. Eat More Plants Eating … [Read more...]