Meal Planning does not have to be difficult; it actually should make your life easier. With a pen and paper and an awareness of what’s in your pantry and freezer you can quickly map out meals that your family will enjoy. Of course with the tips below you need to take into account your own family’s dietary restrictions, budget constraints and food preferences. My family eats a lot of chicken and turkey but very little red meat.
- Take a look at what you have on hand. A stocked pantry is the fix to boring dinners. Broth, shaped pastas, beans of all kinds, sauces and marinades and side dishes should always available. This is the perfect opportunity to stock up on shelf stable items when things are on sale, of course as long as you have the room.
- Look through magazines, browse online recipe collections and open up those dusty cookbooks. Write down what sounds appetizing along with the sides and veggies. Write down each day of the week (or month in my case) you’ll need dinner and write the full meal for that day. If you know Tuesday night will be especially busy use your crock-pot. Friday is always Pizza Night at my house is that hardly changes. Throw some new recipes in there along with family favorites.
- Make your shopping list. Check the panty and freezer look over your menu for the week but use what you have on hand first. Write down the special things you’ll need for the week like different cheeses, fresh produce or herbs or a certain cut of meat. This is where I would right down ground sirloin or seafood since we don’t normally stock them in the house.
- Shop outside the box. Don’t be scared to go into the Asian market, wonton wrappers can be stuffed with ANYTHING. The ethnic aisle of your local grocery store can be a wealth of inspiration. Jarred simmer sauces can dress up simple chicken breasts and yummy spice blends can make burgers extra-special. Along with the added flavor these specialty products can offer they also boost the variety in your menu. This is a great way to get out of a dull eating rut.
- Cook smart. Defrost a day ahead; I tend to forget to take things out in the morning so this works for me. Cook enough for 2 meals and freeze for another day. There is nothing wrong with having meals in the freezer.
I hope these few tips help even just a little bit. Use your imagination, make something special tonight.
