We all know that veggies are known for their high content of Vitamins and Minerals. Everything from Vitamins A & C and Folate to Potassium and Iron; all of these nutrients are key components to a growing child. What happens when your little one won’t eat veggies though?
Fruit is usually a favorite, its sweet and colorful not leafy and green. Below you’ll find awesome alternatives to get the goodstuff in without going through mealtime meltdowns.
Vitamin A helps with cell reproduction, boosts immunity, promotes bone growth and helps maintain healthy skin and hair.
Cantaloupe, Watermelon, Tomato and Mango
Cantaloupe, Watermelon, Tomato and Mango
Niacin assists in a a properly functioning digestive and nerve system and healthy skin.
Avocado, Peaches, Tomatoes, Bananas
Avocado, Peaches, Tomatoes, Bananas
Vitamin C plays an important role as antioxidant, which protect the body’s tissues from damage of oxidation.
Orange, Kiwi, Strawberry, Blackberry
Orange, Kiwi, Strawberry, Blackberry
Folate is important for red blood cell production.
Kiwi, Banana, Mango, Orange
Kiwi, Banana, Mango, Orange
Calcium we all know is needed for bone growth and strength.
Orange, Blackberry, Kiwi
Orange, Blackberry, Kiwi
Iron deficiency can adversely affect the immune system and result in impaired learning ability and behavioral problems in children.
Raisins, Prunes, Dried Apricots, Watermelon
Raisins, Prunes, Dried Apricots, Watermelon
Magnesium is used for building bones, manufacturing proteins, releasing energy from muscle storage and regulating body temperature.
Watermelon, Tomato, Avocado
Watermelon, Tomato, Avocado
Potassium is essential for the body’s water balance and proper heart function.
Banana, Mango, Kiwi
Banana, Mango, Kiwi
I am NOT a medical professional and I do not state the above to replace yours or your child’s diet. This article is based on my research and personal experience and my opinion about getting kids to eat healthy.
