The New Year brings out the best and worst in some people. We make grand plans to make changes in the way we eat, sleep, work and live but then get so wrapped up with the rest of life that we falter and immediately think we failed. Changes to our lifestyle and habits take time, practice and support.
WellThen.org is a community of people who wrestle with everyday situations and struggles.
Read up on tips to get your kids to sleep better or ways to incorporate healthy meals into a hectic schedule. A new topic is introduced each week and members then share stories, videos, pictures and comments. The community was created to inspire and support others through times of need, question and confusion.
well, then is sponsored by Harvard Pilgrim, a not for profit, full-service health plan serving members throughout Massachusetts, New Hampshire, and Maine.
