Lots of relationships suffer from lying and cheating and it can often make people feel like they are not good enough for their partner. Depending on whether you stay together with the partner who has deceived you or you split up with them, you will likely still feel very strong emotions about what has happened. It is very important not to let your feelings build up because it has been proven that talking about your feelings helps lighten the burden.
What is counselling
Counselling is traditionally a paid service that takes place face to face with a trained professional. This is also known as talking therapy and it can be very effective in finding the root of any problems that you may have. This goes for everything from job dissatisfaction to issues with parents and our focus – relationships. People are often afraid to try a counsellor but those who do, often wonder why they didn’t do it sooner.
Online counselling
Counselling does not necessarily need to take place in an office. A great way of talking about your problems is by using an online relationship counsellor. Websites like Ask a Coach allow you to choose your own budget and get counselling when it suits you. This is great for people who maybe don’t want their partners to know about their counselling. It is important to note however that you should never be embarrassed about getting help from someone.
Benefits of counselling
Counselling is very important, and the benefits definitely outweigh any drawbacks or doubts that you may have. Unfortunately, counsellors cannot always solve your problems immediately. Over time, they can help to uncover any underlying issues that you may have. This could range from traumatic events that have affected you more than you realise to previous relationships which have affected how you react to new ones.
In terms of relationships, counselling can be very effective in saving your relationship or telling you that it is time to move on. Counselling does not always have to be a one on one chat. Relationship counselling can include both members of the relationship. If you’ve suffered from a cheating partner, this is a great way to talk through your problems in a safe environment. This can often lead to revelations as often the partner does not see how the other person feels until they are forced to face up to what they have done with a counsellor present.
Summary
We think that counselling is very important, regardless of whether you do it in the traditional way or through online services. Overcoming any problems with a partner is crucial, whether they are because of lying, cheating or just a lack of trust in a relationship. Your mental health is something that you should take great care of and talking through your problems is a great way of doing this. If you need any more advice check out the other topics on our websites which can help you think clearly about your relationship.
