We all know that green tea is packed with a lot of goodness, be it our health, skincare, haircare, or even for many chronic diseases. It has been a favorite among people of all ages, since long, now let us take a closer look at what all benefits we can reap from green tea, and why you should make a cup for yourself today!
Diabetes
Green tea can help regulate the blood glucose levels, thereby preventing insulin spikes and subsequent fat depositions. So if you are struggling to control your sugar levels, you can give green tea a try and add it as a healthy habit!
Cholesterol
Regular green tea consumption, along with a healthy diet and exercise, can bring down your cholesterol levels. It can lower the levels of low-density lipoprotein (LDL ) cholesterol, and triglycerides.
Heart Ailments
Green tea is thought to keep the linings of the blood vessels in a healthy condition, and thus can prevent heart ailments.
Dental Benefit
It is good for your teeth health as well! If you have a gum problem or recently got your teeth removed, green tea can help reduce the pain and have an overall soothing effect.
Blood Pressure
Certain green teas can keep your blood pressure levels in check on regular consumption.
Skin Health
Due to the high antioxidant property of green tea, it is excellent for your skin. It helps flush out toxins and also shows anti-inflammatory properties. It can also reduce sunburn and wrinkling of the skin.
Beneficial Bioactive Compounds
Specific catechins in green tea are beneficial towards preventing cell damages through its antioxidant properties. Moreover, the polyphenols in green tea aids in reducing inflammation and even shows anti-cancerous properties. Cool right?
Insomnia Treatment
Green teas like chamomile help soothe the nerves and have an overall calming effect. This, in turn, lets you relax and can help symptoms of insomnia. It is known to be an excellent sleep inducer and highly beneficial for overall health.
Bacterial Infections
Regular consumption of herbal teas can ward off bacterial infections and ailments of the urinary tract and give you better health.
Better Liver
Some green teas like hibiscus tea can be beneficial for maintaining a healthy liver by its protective effect, thus increasing its working efficiency.
Brain Activity
Apart from caffeine, the L-theanine in green tea, which is an amino acid, increases the activity of the inhibitory neurotransmitter GABA. GABA has anti-anxiety effects. Moreover, green tea also increases alpha wave production in our brains and increases the happiness hormone dopamine!
Shed Some Weight
Green tea increases your rate of metabolism and thus helps burn your calories. It is a good idea to include this tea along with your daily exercise regime to get into your desired shape!
Cancer
As I mentioned earlier as well, green tea has antioxidants which reduce the accumulation of harmful free radicals in the body that, in turn, lowers the chances of certain types of cancer. Recent studies have shown that the chances of breast cancer among women who consumed green tea, the risk factor is reduced by approximately 20%. Moreover, it has been observed that green tea also reduces the risk of colorectal and prostate cancer in people. Now, this is pretty impressive, right?
Brain Disease
The antioxidant load of green teas prevents oxidative damage in your brain and thus provides a highly beneficial neuroprotective function. This can prevent the onset of Alzheimer’s or Parkinson’s or at least delay their effects by reducing amyloid plaque formations.
Bone Density
The polyphenol-rich active compounds of green tea are great for maintaining bone mineral density. By reducing oxidation-related damage to the osteocytes or bone cells, green tea can help regulate bone health and prevent the early onset of osteoporosis.
Amyloidosis
Regular consumption of green tea can help prevent the abnormal build-up of proteins in organs like the heart.
Upper Respiratory Tract Infection and Flu
Consuming or gargling with green tea can reduce the extent of upper respiratory tract infections. It can also help alleviate symptoms of seasonal flu and thus improve the recovery process.
Conclusion
Even with all this, I can say that it is not an exhaustive list of benefits! Green tea has multifaceted roles in promoting better health when taken daily. It is overall an excellent addition to your daily routine, especially in current times, when our immunity needs a boost!
