Summer is a great time to get your kids in the kitchen and help them learn about the benefits of eating healthy. Here are some ideas for how you can do that:
Please Encourage Them to Eat More Fruits and Vegetables on The Go
Some ways to encourage your kids to eat more fruits and vegetables during the summer are by having them eat them on the go or at home. Have them pack a healthy snack for themselves or their friends when they go out and have fun playing in the garden or going for walks.
Fruit fusion such as blackberry orange wine is great for the adults at a summer party. You can offer delicious smoothies for the little ones that include summer fruits as a fruit fusion for them. Select fruits make it fun for a summer occasion.
This experienced dentist in Madison Heights also adds that more fruits and vegetable and less sugary snacks are better for your child’s dental health.
Get Your Kids Involved in Planning Their Meals
There are many ways to get your kids involved in planning their meals this summer. One way is to have them choose some of their favourite fruits and vegetables in their meals. You can also help them prepare the meals by cutting the vegetables or slicing the fruit. They will learn about the benefits of eating healthy with summer fruits and vegetables and have fun doing it! The kids can plan their meals in a seven-day program.
Provide Easy Recipes and Snacks That They Can Enjoy
When teaching your kids the benefits of eating healthy, summer fruits and vegetables are a great way to start. Not only are they delicious, but they are also packed with nutrients your kids will love. Here are some easy recipes and snacks that you can enjoy with your kids this summer:
Apple Crisp Recipe:
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8×8 inch baking dish with non-stick cooking spray, wash and core apples. Mix flour, cinnamon, nutmeg, and salt in a bowl. Stir in sugar until well combined. Add butter until the mixture resembles coarse crumbs. Add apple mixture to the baking dish. Bake for 45 minutes or until golden brown.
Watermelon Slushie Recipe:
Seed watermelon before cutting it into small pieces. Add the juice of one lime and a handful of ice.
In a blender, blend all ingredients until smooth. Pour into a glass and enjoy!
Fruit Salad Recipe:
Combine diced fruit of your choice in a large bowl. Dress with honey or maple syrup as desired. Sprinkle feta cheese over the top if desired. Serve chilled or at room temperature.
Have Healthy Meals at Home Most Nights of The Week
There are many ways to teach kids about the benefits of eating healthy with summer fruits and vegetables. One way is to have healthy meals at home most nights. Another way is to pack a lunch for school daily with fresh fruits and vegetables. And finally, you can have fruit and vegetable Straw Wars every night!
There are many ways to teach kids about the benefits of eating healthy with summer fruits and vegetables. Here are a few ideas:
1. Have a fruit and vegetable chart on the fridge or kitchen wall where they can see how many servings of each kind they need each day.
2. Have a “choose your own adventure” book where kids can choose which recipe they want to follow, including which fruits and vegetables they want to include.
3. Have fruit and vegetable-themed birthday parties, like having a “Fruits and Veggies” buffet for the guests.
4. Have fruit and vegetable-themed playdates, where the kids can share their favorite recipes, discuss what they like and don’t like about different types of fruits and vegetables, and learn about the health benefits of eating them.
Children Learn by Example
Fruits and vegetables are typically one of a baby’s first solid foods. Your child may grow picky about what they eat after the first year as they learn to eat independently. Fruits and vegetables are often included in this fussiness with eating. The ideal strategy is for parents to include fruit and vegetables in their family’s diet daily. Children learn by example but it could take some time
When teaching kids the importance of eating healthy, fresh fruits and vegetables are a great place to start. Not only do they provide us with essential vitamins and minerals, but many summer fruits and vegetables also have anti-inflammatory properties that can help improve our overall health.
