What’s that? You hear your baby grunt and groan, but you can’t figure out what he or she is doing? This may just be the beginning of tummy time! If your child hasn’t started to practice tummy time on his or her own yet, it’s time to learn more about this important activity that will help strengthen muscles, improve your child’s balance, and increase the likelihood of rolling over and then crawling and walking on time. Read on to learn more about five things you can do to help your baby with tummy time!

Put Babies on Their Tummies as Soon as They Can Hold Their Heads Up

Tummy time is essential for helping your baby develop the muscles in their neck and back. As newborns, you can help your baby jumpstart their tummy time by placing them on their tummies, on your chest as they doze off for their naps.

Not only is this cuddle time precious for bonding time, but it also gets them used to being on their tummies. As babies get older, you can lay them down flat on a mat or other soft surfaces, such as a Crane Baby quilt on the floor or a play mat with some toys. Give them lots of support and keep a close eye on them. Babies need support under their chests and backs when learning how to use their hands to push up against the floor while on their tummies – this helps build those all-important arm and shoulder muscles!

Put Toys in Front of Them

When your baby is on their tummy, put a few of their favorite toys in front of them within reach. This will help keep their attention focused and give them something to look at and grab for.

You can also try to encourage them with your voice. Babies love the sound of their parent’s voices, so talk, sing, or read to your little one while they’re on their tummy. This will help them relax and feel comforted. You will need to get down on their level. By getting down on the floor with your baby during tummy time, they’ll be able to see you and feel supported.

Play With Them While They are on Their Tummies

When your baby is on their tummy, try lying down next to them and playing with them. This way, they can see that you’re having fun and they’ll be more likely to want to keep trying. You can also try tickling their feet or blowing bubbles. Just make sure that you’re supervising them at all times so they don’t roll over and hurt themselves. If your baby gets upset or frustrated, take a break and try again later. It’s important not to force them to do something they don’t want to do. Just let them know that you’re there for them and that you’re excited to help them learn this new skill!

Use Skin-to-skin Contact While They are on Their Tummies

When your baby is on their tummy, you can help them feel comfortable and supported by doing skin-to-skin contact. This means that you will take off your shirt and hold your baby close to your bare chest. You can do this for a few minutes at a time, several times a day. Not only will this help your baby feel more comfortable, but it will also give you both some quality bonding time. Baby carriers can also help with this if you need to multitask.

Put a Mirror in Front of Them so They can Watch Themselves Move

Babies are often fascinated by their own reflection, so placing a mirror in front of them during tummy time can help keep them entertained. Plus, watching themselves move can help encourage your baby to keep trying new things. Put a colorful ball on the ground and have your baby roll over and reach for it.

You’re never too old for some playtime with mom or dad! Be sure to give your little ones plenty of love and attention while they’re on their stomach. Sit down next to them, hold their hands, and talk to them about what you’re doing — it’s all fun for the whole family!

The elderly population is growing at an unprecedented rate, and in the United States, people aged 65 are above consist nearly 20% of the population by 2030.

The increase in life expectancy is due to medical care and public health advances. And as the elderly population grows, it creates a demand for healthcare services that cater to their unique needs.

Geriatricians are medical doctors who specialise in the care of older adults. They provide comprehensive, individualised care to help patients maintain their health and independence.

Geriatricians are experts in the ageing process who understand how age-related changes affect a person’s health and well-being. They also know how to identify and treat age-related diseases and conditions.

This article will highlight the role of a geriatrician in treating the elderly.

1. Comprehensive Care

Geriatricians provide comprehensive care to their patients and focus on their overall health and well-being, not just their physical health.

These professionals also take into account the unique needs of older adults. When providing care, they consider a person’s social, psychological, and spiritual needs.

However, aspiring professionals in the field can narrow their focus to a particular area of interest. For example, some geriatricians may choose to specialize in dementia care or palliative care.

Several online programs allow health care professionals to earn a diploma or advanced degree specializing in geriatrics. For instance, the AGPCNP online degree program equips nurses to specialize in caring for older adults. The program also provides nurses with the skills and knowledge to provide primary care to older adults. So if you are a health care professional who wants to focus on the care of older adults, consider pursuing a certificate in geriatrics.

2. Individualized Care

Geriatricians provide individualized care to their patients and tailor their care to each person’s unique needs and preferences.

They consider a person’s age, health history, lifestyle, and family situation when providing care. They also consider a person’s cultural and spiritual beliefs.

Geriatricians use this information to develop a care plan that meets their patient’s individual needs. This type of care is essential because it allows older adults to age in place.

However, the main goal of individualised care is to prevent or delay the onset of age-related diseases and conditions. This type of care can also improve a person’s quality of life.

3. Disease Prevention

Geriatricians play an essential role in disease prevention. They work to prevent age-related diseases and conditions through health promotion and screenings.

They also provide their patients with information about healthy aging, including advice on diet, exercise, and fall prevention.

Geriatricians may also recommend vaccinations to their patients because older adults are at a higher risk for certain diseases, such as influenza and pneumonia.

4. Diagnosis and Treatment

Geriatricians are experts in the diagnosis and treatment of age-related diseases and conditions. They use their knowledge of the aging process to develop accurate diagnoses.

They also use their experience to choose the best treatment options for their patients. They may recommend lifestyle changes, medication, or surgery.

5. Coordinated Care

Geriatricians coordinate care for their patients. It means that they work with other health care professionals to provide the best possible care for their patients.

They collaborate with primary care physicians, specialists, nurses, and therapists. They also work with social workers and home health care workers.

This coordinated effort ensures that older adults receive the comprehensive care they need. It also helps to prevent duplication of services and gaps in care.

6. Patient Education

Geriatricians play an essential role in patient education. They provide their patients with information about their health and well-being.

They also teach their patients how to manage their chronic conditions. This includes advice on diet, exercise, and medication management.

Geriatricians also provide their patients with information about advanced care planning. This includes discussions about end-of-life care and living wills.

7. Emotional Support

Geriatricians provide emotional support to their patients and their families. They understand the stress and anxiety that comes with age-related diseases and conditions.

They also know how to deal with the grieving process. They can provide patients with comfort and hope during difficult times.

However, geriatricians do more than provide emotional support. They also offer practical advice and assistance.

This includes help with financial planning, decision-making, and caregiving. Geriatricians can also connect their patients with community resources.

8. Research

Geriatricians play an essential role in research. They use their knowledge of the aging process to develop new treatments and therapies.

They also conduct research studies to improve our understanding of aging. This research helps to improve the quality of care for older adults.

Most importantly, geriatricians use their research to improve the lives of their patients.

9. Advocacy

Geriatricians are advocates for patients as they work to ensure that older adults receive the care and services they need.

They also work to improve public policies that affect older adults. This includes policies on Medicare, Social Security, and long-term care.

In addition, geriatricians work to increase funding for research on aging. This research is essential to developing new treatments and therapies.

10. Leadership

Geriatricians play an essential leadership role. They provide guidance and direction to other health care professionals.

They also work to improve the quality of care for older adults. They do this by serving on boards and committees and writing articles and books.

However, the most critical thing that geriatricians do is provide compassionate care to their patients. They understand the challenges that come with aging. And they are dedicated to helping their patients live full, productive lives.

Conclusion:

Geriatricians play a vital role in the health care of older adults. They are experts in the diagnosis and treatment of age-related diseases and conditions. They also provide their patients with information about healthy aging. In addition, geriatricians coordinate care for their patients. This helps to ensure that older adults receive the comprehensive care they need. Remember, if you are an older adult or know someone who is, be sure to see a geriatrician. They can help you live a healthy and happy life.

You probably remember your school years quite fondly. The stresses that come with adulthood seem to overshadow all childhood worries, so you may be surprised by all the things your child has to contend with daily. Unfortunately, one aspect of childhood is a constant presence in most schools but isn’t always universal. That is the subject of bullying.

Childhood bullying can be difficult to tackle as the parent of both the victim and the bully. These acts can seem so slight in our world; however, they can drastically alter a child’s perception of themselves and their environment. While there is no one way to approach the topic of bullying, you can arm yourself with knowledge. Read on to find out everything you need to know about childhood bullying.

Some Children Are Bullied By People They Consider Friends

As a parent, it is easy to misconstrue the idea of a bully. You probably think of a bully as someone with more brawn than brains and believe that this is the reason they choose to act out against others. However, the model of a bully is far more complex. They can literally be anyone on the school playground, even one of your child’s friends.

Children do not have the social awareness to value their peers based on their moral values or ethics. Your child will be drawn toward those who share similar interests, regardless of how that person treats them. Therefore, it is quite easy for a child to be bullied by someone they are closest to without even noticing. Try and pay attention to the kids your child associates with to ensure that they are treated fairly within their friendship group.

A Bully Is Not Aware That They Are Acting Like A Bully

Just as the victim of bullying may not be aware that they are being bullied, a bully may not understand that their behaviour can be considered bullying. Children look for any positive reinforcement from their peers, and one of the best ways to gain this gratification is with laughter. They may not understand their actions’ effect as long as their antics elicit the intended response. Therefore, a young child may be shocked to learn that their teasing or name-calling is being perceived as bullying.

This perception can be equally shocking to the parent, but it is important to view the behaviour from a child’s point of view. While your child’s actions may not have been intended as malicious, it is important to reiterate how someone else may feel if they are treated in such a manner. It is all about teaching empathy, a skill that everyone develops over time.

There Are No Legal Ramifications For Childhood Bullying

Given the damage that childhood bullying can cause, you may be wondering whether your child can seek justice outside of the school system. However, bullying is not illegal in the UK, but some forms of bullying are. In fact, children rarely see the inside of the courtroom because they are considered minors in the eyes of the law.

The only time a child may engage in the legal process is if they are testifying in a case where they are the victim of an adult’s behaviour, such as in a non-molestation order case. Even then, the child is likely to give evidence remotely or in a pre-recorded interview.

Understand If It’s Bullying Or Abuse

Things can become grey when the bullying turns physical, though, and the person responsible is of a certain age. You should speak to your child to find out exactly what is going on, and if it’s something that fits the description of abuse rather than bullying. In cases like this, you should immediately call the police and get your child to safety. If they don’t want to open to you about what’s happening to them, ensure you aren’t pushing them, as this could drive them further away.

The next step will be to speak to a lawyer. In cases like this, you are best served to ask the advice of a professional legal body like the National Legal Service. They can answer any queries you have about your specific situation.

Cyberbullying Is The Most Common Form Of Bullying

Bullying can take many forms, and it has continually evolved alongside society for hundreds of years. Unfortunately, the growth of digital technology has given rise to a new form of bullying that is difficult to ward against. This new form of bullying is known as cyberbullying, and it is estimated that almost half of the population of teens between the age of twelve and fifteen have experienced cyberbullying at some point in their lives.

Children have experienced cyberbullying on social media platforms, smartphones, and online games. It can be hard to monitor these behaviours, especially as your child gets older. The best way to prevent cyberbullying is by reducing the amount of screen time your child has, putting parental controls on the devices they use, and frequently checking their emails or other messages. Technology will only become more prevalent in our lives, so teach your child how to work safely in this environment.

There Are Ways To Combat The Effects Of Bullying

Since bullying has existed in classrooms from the moment schools were first opened, you will find plenty of advice about how to act when your child is being bullied. Most parents will speak with their child’s teacher or engage with the bully’s parent. While both of these solutions can work to stop the bullying, they cannot help your child recover from the emotional damage of their experience.

Bullying does more lasting damage than many people realise, and the effects may not present themselves for a few years after the act has ceased. That is why you need to encourage your child to regain their lost self-confidence. Help them engage in activities outside of school or pursue the things they enjoy to gain a sense of self-worth and independence. Also, always make sure you are prepared to talk about the situation. Talking helps reduce these feelings’ power, so be open about the past to ensure a brighter future for your child.

Conclusion

The topic of bullying is not one that the general public likes to discuss. What’s more, it will hopefully remain a topic that you need not have to discuss in your life. However, bullying is still prevalent in our society, but you should now be better-equipped to deal with the subject should it arise.

When you’re moving cross-country or long-distance, it makes more sense to ship your car, especially with multiple vehicles in your household. Making a road trip to your destination is usually not a good idea when you’re moving your life to a new location that’s far away. Most likely, you’re pressed for time and cannot enjoy the scenic route since you’re rushing to unpack to get your life back on track.

Besides, driving the car could cost more with fuel, toll fees, meals, and accommodations. There’s also vehicle wear and tear and the risk of an accident the more you stay on the road. Driving for days is tiring, forcing you to lose focus and drawing your attention away from more important responsibilities. Working with the best the cheapest car shipping options is the most hassle-free solution since it assures your car is shipped safely and on time. Sit back and relax while a professional driver does all the hard work. Here’s how to make car shipping less of a headache.

Research Different Companies

To prevent any issues, you have to start on a solid foundation. This means working with a reputable company that is licensed and certified. Do your due diligence and research various carriers. Ask for their shipping estimates and terms of service. Apart from reading online reviews or testimonials from past clients, you must ask the hard questions:

• Does the company provide insurance coverage for your vehicle in case of an accident?
• What happens if the shipment is delayed?
• How will the shipping company address problems if my car arrives with damage?
• Do you provide GPS tracking so I know where my car is?

Knowing the answers to these questions could help you manage expectations and save you from future heartache. And remember that the cheapest option is not always the best choice. Avoid scams by finding a company that provides value for money.

Avoid Delays With Proper Paperwork

If you want to avoid delays when shipping your car, make sure you have the right paperwork. You may not be able to transport the vehicle if you don’t have the right documents at your disposal. For vehicle shipment, you need to round up the following:

• A copy of your driver’s license
• The original title of the car
• Proof of car insurance
• Car registration
• Deed of sale (proof of ownership)

Prepare Your Car for Shipment

Avoid any potential issues while your car is in transit. Doing preparatory work means your car will arrive at your destination in good condition. For starters, ensure the gas tank is half full as this reduces weight and shipping costs. Next, check tire pressure because overinflated and underinflated tires could damage your car during the loading and unloading on the trailer.

Most importantly, make sure your car has no leaks. If your car has leaks, the car shipper could refuse to have it onboarded, resulting in delays. Disable alarms, remove accessories, and clear the insides of personal effects. This dissuades thieves from pilfering your car while the truck is parked at rest stops.

Inspect Everything Before Loading and After Unloading

Before you load up the vehicle into the trailer, take pictures of every angle, both exterior and interior. It would help to give the car a good wash to see any nicks and dings. You can readily spot any pre-existing damage. With documentation, you have proof of your car’s appearance before the shipment. In this way, if your car incurs damage during transport, you’ll know where it is and the extent.

Part of the shipment process includes evaluating your vehicle before and after transit. Once you receive the vehicle, don’t forget to perform another inspection. Don’t sign the bill of lading or confirmation delivery if you spot any damages. Instead, you may need to fill out forms to make an insurance claim. With due diligence, you can have a seamless car shipment process free of headaches.