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Worst Home Remodels For Your Money

February 4, 2021 by

Many homeowners want to remodel parts of their home, but not every home remodel is created equal with return on investment. If you’re considering a home renovation, it’s best to steer clear of the remodels listed below if you want to make money when you sell. 

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Master Suite Addition

If you want to have a bigger master bedroom with a sitting area and huge closet, knock yourself out, but it won’t pay you back nearly what you put into it. 

Experts say the typical cost of a medium-range master suite add-on is at least $130,000. But doing the work only adds $77,000 to your resale value, for a 59% cost recovery. 

A high-end master suite is even worse from a financial perspective. A high-end addition of $270,000 returns only $136,000, or about 50%. 

Bathroom Addition

There’s something to be said for remodeling a bathroom, but adding space often isn’t worth the cost. A medium-priced bathroom addition will set you back $47,000 with only $28,000 added at resale, or 60%. 

A top-priced bathroom add-in costs around $87,000 and returns a mere $51,000, or 58%. 

Backyard Patio

Adding an oversized patio is desirable for many people, and you’d think adding the usable space would pay off. But the average back patio addition costs $56,000 with $31,000 added at resale, or 55%. 

High-End Kitchen Remodel

A minor kitchen upgrade can return 80% ROI but think again if you want to put big bucks into the job. A medium-range remodel costs about $66,000 and returns only $41,000, or 62%. 

Wait, there’s more! A top-end remodel costs about $130,000 and returns $78,000 at resale, or only 59%. 

Remodeling the kitchen is the most popular upgrade, but you’ll enjoy better ROI by not going overboard. Also, doing an expensive kitchen remodel that is beyond anything else in your neighborhood won’t have a significant return, either. 

Home swimming pool maintenance cost

If you’re dreaming of relaxing by the pool in your backyard, it’s a great concept. But unless you live in the southern US, your investment isn’t worth the cost. 

Pools cost big bucks to install, and the maintenance is an ongoing expense. Also, pools are hazardous; many people don’t know you can be sued for wrongful death if even a trespasser drowns in your pool. They’re also a hazard for children. 

Houselogic.com reports your home’s value only increases by 7% when you install an inground swimming pool. Worse, an above-ground pool can lower your property value! Some realtors suggest giving buyers the option to take the pool out as part of the contract. 

Sunroom 

Adding a sunroom to your home has one of the worst ROIs out there, adding just 48% to your resale. Depending on the size, features, and materials, you can spend up to $50,000 on a sunroom. 

That said, you might consider a sunroom in a sunny climate, such as Florida or Arizona. But remember that an unheated sunroom isn’t counted in your home’s square footage. 

Garage Addition

Some home buyers like the idea of a three-car garage, but others don’t want or need it. The typical cost is $20,000 to $40,000 for a one-car addition. Unless you need the space for that Corvette, we advise you to skip this addition. 

Built-In Theater

That built-in theater may seem incredible to you, but some buyers see it as a waste of space and a high utility cost. Remember that today’s modern electronics are antiquated in five or ten years. 

Before you spend your money on that gorgeous pool or bathroom, take a few minutes to consider if the addition will add or detract from your property value.




Step-By-Step Guide: How To Build Your Workout Plan

February 2, 2021 by

How to build your workout plan can seem like a daunting task. After all, there are so many things to think about to make sure you’re hitting all the right spots from the set of exercises you’ve chosen to the reps you’re using to the rest you’re taking in between sets. But don’t be afraid, there are plenty of ways to make sure you’re doing everything right. Whether you’re new to the gym or you’re a seasoned veteran, you’ve most likely hit a fitness plateau. You know what happens when you push through the plateau, right? You hit the wall, and you don’t know what to do to break through that wall and keep going. Hopefully, you’ve heard this many times before, but this is exactly what happens when you plateau at the gym.

Whether you are a complete beginner or a seasoned professional, building a workout plan is crucial to achieving your fitness goals. Many times, it is easier said than done. This step-by-step guide will help you create a workout plan that is tailored to your needs and fitness goals. The guide includes sample workouts, workout descriptions, and tips that you can use to guide your workouts and reach your goals. This guide will also help you differentiate between cardio and strength training, and help you decide on how much you should be lifting and how often.. Read more about step by step fitness routine at home and let us know what you think.

 

Let’s say you’re just starting out in fitness, but you don’t want or can’t afford a personal trainer. If you are a beginner, it can be difficult to know what your training program should be. A number of questions arise, such as: Can I train every day? Should you separate your workouts by muscle group or by whole body? What should a training program for beginners look like at home or in the gym? Well, I’m here to answer ALL those questions and give you a step-by-step guide on how to easily create a workout plan.

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Step 1: FIND OUT WHAT YOUR FITNESS GOALS ARE

This first step is essential to your training plan. Since we all have different training and fitness goals, our training plans will be different. So what’s your goal? Is it to gain muscle mass and start bodybuilding? Maybe it’s to gain stamina so you don’t choke on walking up and down stairs (I’ve had my share of those moments)? Or just be healthy and active? You should also think about what will give you the motivation and inspiration to begin your journey. Do you have a goal for your body (e.g. flat stomach, lose belly fat, etc.)? Whatever your fitness goals are, write them down to visualize them and start planning from there! Before moving on to the next steps, I would also recommend that you keep track of your workouts to see your progress! You may be recording how you felt during your workout that day, or you may be tracking your heart rate or calories burned with a fitness tracker. I use the Apple Watch to track my workouts and honestly, it’s the best I can get for my health and fitness. Honestly, I don’t think you need the latest model (I just switched from the Series 1 to the Series 3 – I know, I’m a bit late) to perform the basic functions!

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Step 2: DECIDE HOW MANY DAYS A WEEK YOU WANT TO TRAIN

If fitness is new to you, having specific days with specific workouts will help you make great progress. You will learn what works for your body and what doesn’t by sticking to a planned program. So, in answer to the question at the beginning of this post, can I work every day? the answer is simple: Yes, you can. The more complicated answer is this: …. Is it worth it? When we lift weights or perform explosive movements (like jumping), we are essentially tearing our muscle fibers. I know it sounds scary, but it’s a GOOD thing! Over time, the muscle will recover and become bigger and stronger! However, putting constant strain on our already torn muscles by working out every day can harm our muscles instead of helping them grow. My advice is to give yourself plenty of time so your muscles can recover without undue stress. It all depends on your fitness level! So, if you are just starting out, you may have 3 to 4 days of rest or recovery per week. But a person in good physical condition can train 1 to 3 days a week.

So if you want to build muscle mass, your training plan could look like this

  • Monday: Elevator
  • Tuesday: Elevator
  • Wednesday: REST
  • Thursday: Elevator
  • Friday: Cardio
  • Saturday: Elevator
  • Sunday: REST

But if you just want to lose weight and build lean muscle at the same time, your training plan may look like this

  • Monday: HIIT
  • Tuesday: Elevator
  • Wednesday: REST
  • Thursday: Cardio
  • Friday: HIIT
  • Saturday: REST
  • Sunday: REST

Creating such a plan depends on both your fitness goals and your personal schedule. When you set up an exercise program, remember to format it so that you are encouraged to stick with it. If training 5 days a week already sounds terrible, try it on 3 days. And if you can’t exercise some days because of work, that’s okay too! That’s how we’re going to play the long game of fitness, my friend.

Step 3: WHAT KIND OF TRAINING DO I NEED?

This step now answers the next question I asked earlier in this post: Should I divide my workouts by muscle group or by body? In my opinion, both options work very well! However, if you want to build muscle and increase your body mass, I suggest you break down your training program by muscle group. This way, you maximize the effectiveness of training specific muscle groups in one session, rather than spreading it out over the week. It is important to think about accessibility in this step of creating a training plan. Do you have access to fitness equipment (e.g., bands or weights)? Do I work out at home or use the gym in the garage?

So if your goal is to build muscle, your workout could look like this

  • Monday: Weightlifting – biceps and back
  • Tuesday: Weightlifting – Quadriceps
  • Wednesday: REST
  • Thursday: Weightlifting – shoulders/chest/triceps
  • Friday: Cardio – Outdoor running
  • Saturday: Lifting – hamstrings and glutes
  • Sunday: REST

And if we want to lose weight and build muscle mass at the same time, your training plan could look like this

  • Monday: HIIT – full body (cardio based)
  • Tuesday: Lifting – whole body
  • Wednesday: REST
  • Thursday: Cardio – Ladder machine
  • Friday: HIIT – full body (strength training – with some weights)
  • Saturday: REST
  • Sunday: REST

A VERY IMPORTANT fitness tip I want to mention: Whatever your fitness goals are, lifting weights should be part of your workout routine at least once a week! As you get older, your GENERAL HEALTH is important. Unfortunately, as we age, we begin to lose muscle fibers (especially those fibers that contract quickly). A weightlifting fitness session increases our chances of slowing the contraction of muscle fibers. It happens to all of us from time to time, but lifting weights will definitely help slow down the process.

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Step 4: HOW MANY AND WHICH EXERCISES SHOULD I DO PER WORKOUT?

The main question people ask is: Okay, I know what muscles I want to work on, but… What’s next? What are the best exercises to do? How many exercises should I include in my workout? Hey, I got it. There are so many options, it’s hard to choose! But do not worry, my friend, I will ease your worries in a moment. As for the types of workouts, it all depends on your fitness goals (remember I said this was very important) and your fitness level. So while an advanced athlete can do combination exercises, such as. B. Bulgarian squats combined with RDL on one leg, this is not suitable for a beginner as they have not had any exercise to improve their form. Beginners should focus on simpler, more basic exercises to apply the proper FORM (in this case, a personal trainer may be helpful). This is so important to prevent injuries! Learn how to perform a certain exercise correctly and practice it until you master it!

So, here are some beginner workouts you can do targeting specific muscle groups:

  • Mountain biking: squats, front lunges, box jumps
  • glutes and hamstrings: Hello, Romanian deadlift, hip extension, gluteal bypass with bandages.
  • Biceps and back: biceps curls, overhead squats, superman
  • Triceps, shoulders and chest: Triceps flexion, frontal and lateral elevation, chest presses.
  • HIIT: Jumping lunges, jumping squats, burpees, shoulder push-ups.

And this is what an advanced can do

  • MOUNTAINBIKES: Squats, front lunges, goblet squats.
  • glutes and hamstrings: Single legged RDL, Bulgarian squats, deadlift
  • Biceps and back: Biceps curls, overhead squats, one-arm planks.
  • Triceps, shoulders and chest: triceps inclines with weights, sit-ups front and side, chest presses.
  • HIIT: Thumb presses with superman push-ups, burpees with pull-ups, 10 hill climbs to 10 high knees.

(PSST… I also wrote a complete fat burning HIIT workout program if you need recommendations or inspiration for a new workout). If you start to get tired of your workouts (and believe me, you will!), don’t be afraid to change them! Divide the day’s workout into parts, but alternate exercises. There is no perfect formula for fitness. It’s up to you. The amount of movement in a workout also depends on you (see the trend?). How long do you have to train? Do you have the energy you usually have at the end of the day? How many exercises can you do before you get tired of the workout? However, as a rule of thumb, each workout should last at least 30 minutes to be effective, so plan accordingly!

Step 5: SO HOW MANY REPETITIONS AND SENTENCES SHOULD I DO?

And now we come to the fun part. Often I hear many people say: Lift light weights with lots of repetitions to get lean muscle, or lift heavy weights with few repetitions to get fat. And that scares most of us. We don’t know what to do, especially women.

So here are some standard reps ranges for each exercise you do:

  • 1-5 REP RANGE: Building dense and strong muscles (great muscle growth)
  • REPEAT SCALE 6-12 : Create some kind of balance between muscle strength and size
  • 12+ REP RANGE: Development of muscle endurance

There is no perfect formula for this yet either. If you wrote that you wanted to do 12 reps, but decided not to: Hey, I feel good today. Let’s go to 15. Let’s go! Or maybe you had a busy day at work and cut the number of reps from 12 to 8 – that’s fine too! Do everything you can to reach your fitness goals, starting with step 1! But in general, this is what I recommend: If you’re just starting out, aim for 8-12 reps and 3-5 sets. This will give you a balanced approach to start your fitness journey and after you have done this for 4-6 weeks, you can change the amount based on the results.

BONUS QUESTION: WHEN SHOULD I ADD WEIGHT OR INCREASE THE NUMBER OF REPETITIONS?

That’s a good question. On average, you should maintain your training program with the same number of repetitions, sets and weights for 4-6 weeks. As you progress, you can increase the weight by making it lighter and increasing or decreasing the number of repetitions or sets. But again, this is all determined by your FITNESS PURPOSE!

BONUS QUESTION: IS GENDER IMPORTANT WHEN IT COMES TO FITNESS?

The short and simple answer to this question is: Yes! Male and female bodies are created so differently, but that’s okay! This is why training plans for women differ from training plans for men. But I would say that we shouldn’t be afraid to lift heavy weights (yes, I’m talking to you ladies reading this!), even though we are biologically designed to be different. You will NOT become voluminous if you lift weights like a woman! This is a very brief explanation of the subject. So I’ll save that for another article.

Final reflections on the training plan

Every training plan will be different, and that’s a good thing. All the steps I’ve listed above should get you thinking about what’s best for you. Let me know if you have any questions and have fun planning!

RELATED ARTICLES TRAINING PLAN

The number of Fitbits and other wearable fitness trackers continues to increase. The advent of technology like this means that fitness enthusiasts can now keep track of their workouts and progress in a much more efficient manner. But is it really possible to build a workout plan with a fitness tracker?. Read more about create your own workout plan template and let us know what you think.

Frequently Asked Questions

How do you create a workout plan?

If you’re a fitness-savvy blogger, you’ve probably been asked this question a few times: “How do you create a workout plan?” Just follow these steps and you’ll be on your way to building a workout plan in no time! You can find a workout plan that will work for you in many places. Most of them will have different sets of exercises, each with their own set of benefits and drawbacks. To help you determine which workout plan will work best for you, you need to know a few things about your preferences.

How do you plan a workout routine for beginners?

If you’re a newcomer to the world of fitness, it can seem like there are lots of places to turn for help, which can make it hard to figure out which route to follow. This article is here to help by taking you step-by-step through the process of designing your own workout routine. If you’re just starting out in the gym, the odds are you’re feeling lack of motivation, even dread, at the thought of working out. You dread the gym because you’re afraid of making mistakes. You dread working out because you don’t know what to do.

How do I create a workout plan to sell?

I’ve created a step-by-step guide to help you create a workout plan for your next trip to the gym. It contains everything you need to know to create a plan that is enjoyable and easy to follow. I’ve included a 3-week workout plan to get you started, and also examples of actual workout plans that I’ve used to help me reach my fitness goals. In today’s day and age, workout plans are sold online to anyone who is willing to pay for it. It is very common that these plans are not effective, especially if you are trying to lose weight and keep your body healthy. The most common excuse is that they are not doing it correctly. Ask any of your friends or family members who are trying to lose weight, and they will tell you that they feel like they are not getting the results they want. There is a lot more to weight loss than being able to do a certain exercise. That is why I want to share a workout plan that anyone can follow, no matter what their fitness level is.

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10 Best Weight Benches to Buy in 2019: A Definitive Guide

February 1, 2021 by

Even though weight benches are a great way to work out, you may be hesitant to buy one, since there are so many different types on the market. We’ve reviewed over 75 of the most popular models, to help you make the best choice for your needs. Whether you want an adjustable bench, a bench for cardio, or a bench for weight training, we’ve got you covered. We’ve also included a buying guide, to help you find a bench that fits your budget, and your needs.

Weight benches are a staple in a gym. We use them to build muscle or burn fat, depending on what we want to do. In this post, we’ll take a look at 10 of the best weight benches on the market.

The truth is that most people would probably prefer to stay away from weight training. It requires effort and dedication to exercise properly and stay focused   (and still be able to work out, of course). However, it can be very beneficial and it’s only a matter of time when you start to see the results. Weight training can help you lose weight, build muscle, improve your overall health, and even improve your self-confidence. It is also very good for reducing chronic pain and promoting good posture.

Want to train with free weights? A dumbbell bench is one of the best pieces of equipment for training with free weights. Weight benches have been used in gyms since time immemorial. They are mainly used to support a person who wants to bench press or do some other form of strength training. Sometimes they look like regular park benches, but they come in different designs to support the type of strength training someone wants to do. There are adjustable benches, folding benches and flat benches. If you are interested in fitness but do not have time to go to the gym, the weight bench is the best option for you. But have you ever wondered which sofa is the best choice for you?

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Some exercises that can be done on a bench:

  • Dumbbell press (oblique, flat or diagonal)
  • Triceps curl with dumbbells in prone position
  • Biceps curl with dumbbells in an oblique position
  • Halter jumper
  • Rowing with dumbbells
  • Concentrated permanence
  • Fly fishing with weights
  • Warrior Fit oblique dumbbell press
  • Dumbbell press sitting from the shoulder
  • Dumbbell squats
  • Bench press with weights
  • Triceps cut
  • Bench Press

Why you need a strong, sturdy bench for bench pressing

Whether for home or commercial use, a sturdy and robust weight bench is a must. When you bench press or bench press, the bench supports your body weight plus the free weights lifted. Therefore, remember that it is always important to check the maximum load capacity of the sofa before you buy it. Let’s see which are the best weight benches on the market today that will give you maximum support and comfort during your workout.

The 10 best weight benches of 2019

1. Flat Bench Rep – FB-3000 – the best flat bench for weightlifting

You don’t have to worry about who uses your bench if you want to install it in your commercial gym. The Rep 1000 lb Rated flat weight bench can support up to 1000 pounds of weight that you put on it. Yes, you heard me right! It can carry up to 4 times the weight of Arnold Schwarzenegger or 4 times the weight of The Rock.  The 2×2 frames are strong enough to withstand all the strenuous exercises the user performs on the bench. This weight bench is ideal for weightlifting, from beginners to professional bodybuilders.

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The support cushions are made of high quality materials to ensure user comfort and stability. The outer layer is made of non-slip vinyl. It is well sewn to the cushion, which makes this sofa attractive to those who want to buy it. The rubber feet, which ensure the stability of the machine and avoid unnecessary movements during training, are another big plus. If you are hesitant to buy this sofa, you should know that the warranty is 30 days on the cushions and 10 years on the frame. If you want to put it together yourself, you can find PDFs with instructions and videos on the internet. Dimensions (L x W x H): 47 x 12 x 17.5 Weight: 45 lbs. Maximum capacity: 1000 lbs. See the price on Amazon

2. Marcy industrial low loader – Best value

If you are looking for a simple, compact and durable weight bench, the Marcy Utility Flat Bench is a solid purchase. You can buy this sofa for less than $50. You get high quality upholstery with clean stitching. High-density foam keeps you comfortable during your workout. You can perform bodyweight, bench press or triceps exercises on this bench. With the heavy-duty 1.25 x 2.25 rectangular tubing made of 14 gauge steel, you can lift up to 300 pounds on this bench. However, this bench is not adjustable, and the height from the floor to the foam cushion is 17 inches. This bench is easy to install thanks to the included assembly instructions.

word-image-14062 Dimensions (L x W x H): 41 x 12 x 17 Weight: 21 lbs. Maximum capacity: 300 lbs. See the price on Amazon

3. Adidas Performance Flat Bench – The best bench for beginners

The Adidas Performance Flat Bench is an example of a high quality product that works and provides comfort and durability to the end user.

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Made of durable materials and powder-coated steel tubing, this low-profile workout bench offers stable support. The brackets are attached to the base with 4 screws, which guarantees their solidity and stability. It has a 2.5mm thick foam for total comfort and support. It features square padding with a thick cushion inside that reliably supports the user even during intense workouts. Ideally, the manufacturer suggests a weight limit of 600 pounds, although ASTM testing shows it can support up to 1,000 pounds. With its sturdy construction, use of high-density foam, and versatile design, this low-profile workout bench from Adidas Performance will easily become a capable and safe part of any gym. Dimensions (L x W x H): 48 x 19 x 16.5 Weight: 28 lbs. Maximum capacity: 600 lbs. See the price on Amazon

4. PowerBlock Travel Bench – The best flatbed

If you travel a lot and can’t make it to the gym, consider the PowerBlock travel weight bench. It is designed to be portable, so you can take it with you when you move somewhere. Just fold the base and with the built-in handle you can carry this bench. This bench weighs 32 pounds, so you should consider the weight if you want to buy it.

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The frame and base of this bench are made of 14 ga. Steel, 2 x 3 inches thick. It can handle a maximum user weight of 550 pounds. The two hinges are hinged with removable spiral pins. It can also be used as a support platform. You only need to bend one side to do oblique exercises, but it’s not very stable because you’re using your legs for support. The surface of the rug is covered in black vinyl, making it easy to clean. Dimensions (L x W x H): 40 x 9.5 x 15 Weight: 32 lbs. Maximum payload: 550 lbs. See the price on Amazon

5. Marcy Deluxe Bench – the best folding weight bench

Benches should be stable yet comfortable to use. Marcy understands this, and the result is a strong, durable workbench made from durable materials and designed to carry a lot of weight. Measuring 55 in length and 45.5 in height, this folding bench provides the support you need. The Marcy Deluxe Folding Workbench offers high quality by using durable steel with powder coating for full protection. Thanks to the use of high-density foam, attached with double seams, the user can expect a high level of seating comfort. Comfort is redefined, thanks to ergonomic design features ranging from contoured roll cushions to the use of high-density foam.

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The position and angle can be adjusted for ideal movement, allowing everyone to find an individual seating position. And with a 300-pound limit, you can rest assured that this bench can meet the demands of your home workout. Dimensions (L x W x H): 55 x 18 x 45.5 Weight: 44 lbs. Maximum capacity: 300 lbs. See the price on Amazon

6. Bowflex SelectTech 3.1 Adjustable – The best adjustable weight bench

The Bowflex SelectTech 3.1 gives you a personalized workout with adjustable incline and decline. You can put this bench in four positions. You can also remove the leg rest to provide stable support in the event of a fall. This way you can perform 30 different workouts. This bench can support a load of 400 pounds, so you can rest assured that it is a sturdy construction. The special feature of this sofa is the 15-year guarantee on the frame and the one-year guarantee on the upholstery.

word-image-14066 Dimensions (L x W x H): 56 x 26 x 20 Weight: 63 lbs. Maximum capacity: 400 lbs. See the price on Amazon

7. Universal weight bench with 5 positions

This bench is ideal for trunk and upper body training thanks to its 5-position adjustment (-10, 0, 15, 30 and 45 degrees). The design is not difficult for a beginner training with free weights. This adjustable weight bench can carry up to 430 pounds. Not to mention that the octagonal base helps stabilize the bench for an effective workout. The footrest is not removable if you plan to buy one. Plus, this sofa comes with a 2-year warranty on the frame and a 30-day warranty on the upholstery.

word-image-14067 Dimensions (L x W x H): 51″ x 17″ x 25″ Assembled weight: 33.4 lbs Maximum payload: 430 lbs. See the price on Amazon

8. CAP Barbell Deluxe Utility Bench – Best Utility Bench

TheCAP Barbell Deluxe Utility Bench is a great addition to your gym. It can be set in 7 different positions (0, 15, 30, 45, 60, 75, 90 degrees) and in 3 different sitting positions (0, 15, 30 degrees). This bench is not only suitable for training with free weights. It has 2 power tubes for resistance training. The frames are made of sturdy steel and can support 500 pounds (including the weight of the user). However, if you want to mount it in an angled position, the maximum load capacity is only 400 pounds.

word-image-14068 Dimensions (L x W x H): 53″ x 27″ x 45″ Weight: 50 lbs. Maximum capacity: 400 lbs. See the price on Amazon

9. Reebok Professional Deck – The best portable weight bench

If you need a portable weight bench that requires no upholstery maintenance, the Reebok Professional Deck weight bench is at the top of your list. It has a rubberized surface that you can comfortably stand on for an effective free weights workout. You can choose from two height settings: 8 inches or 14 inches. Moreover, you can choose 3 positions: Tilt, drop or flat. You don’t have to spend money on another storage area for dumbbells or other accessories, because there is an internal storage compartment. However, this bench can only support 250 pounds due to its light weight of only 27.77 pounds.

word-image-14069 Dimensions (L x W x H): 43.50 x 13 x 8-14 Weight: 27.77 lbs. Maximum capacity: 250 lbs. See the price on Amazon

10. Bowflex SelectTech 5.1 adjustable bench 1

The Bowflex SelectTech 5.1 is the ultimate fitness machine. It has an aesthetic appeal that will catch the attention of any fitness enthusiast. Assembly of the unit is easy and takes no more than 30 minutes from the time you take it out of the box.

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This bench weighs 63 pounds and can support the weight of a user up to 400 pounds. It is made of sturdy steel, which makes it robust and reliable. It has bright red padding on the part that supports his neck and head, while the rest of his body is black. The Bowflex SelectTech 5.1 can be adjusted to six different positions and comes with an optional leg mount for those who want to maximize their abs. The sofa is quite long, so it is also suitable for tall people. Compared to other benches, Bowflex’s SelectTech 5.1 offers plenty of room for a comfortable posture. There is a gap between the backrest and the seat cushion, so that the sofa can be angled at 90 degrees accordingly. All these great features make the Bowflex SelectTech 5.1 adjustable bench a true fitness bench. Dimensions (L x W x H): 56″ x 26″ x 20″ Weight: 63 lbs. Maximum payload: 400 lbs See the price on Amazon

Before buying your first weight bench….

Weight benches are specially designed benches for training with free weights. They are composed of different parts that serve a specific purpose. The best weight bench should have all the features you need in one chair. A good weight bench should :

  • Adjustable backrest bar allows you to change the angle (optional if you choose an adjustable weight bench)
  • Supports a minimum weight of 200 lbs
  • Robust frame
  • Stable basic support
  • Leg brace to support falls
  • Extended warranty on frames
  • Cushion / comfortable surface

It is important that you pay attention to these elements, and you should also make sure that you need the right sofa that will meet your needs.

Private or commercial use

Choosing the best dumbbell bench also has a lot to do with where you want to put it. Do you want to place it in your home for personal use or in a more commercial location so it can be used by different people? Choosing the best bench press is not easy when you decide to enter the industry, as people have different tastes and preferences. If you are choosing an appliance for commercial use, it is best to buy a heavier model than the ones you use at home. However, if you choose it for personal use, it is better to get a smaller model so that it does not take up much space. Don’t forget to check that the parts are working properly. Also, don’t forget to maintain it properly because over time, no matter how durable it is, it will wear out.

Who will use it

Choosing the best dumbbell bench also depends on who is going to use it. Some people use it only for leg exercises, others for lifting weights, and still others for light abdominal and stretching exercises.

Output level: Beginner

Most do cardio and strength training. But these guys don’t have to lift heavy weights. However, your personal preferences for bench press training are not the same as those of weightlifters.

Intermediate: Regular visitors to the gym

These people have a good understanding of what they are doing. When performing exercises on a dumbbell bench, you may need a larger surface area or a comfortable base.

Expert level: Weightlifting/bodybuilding

Make sure your weight bench can provide a tremendous amount of power. Always inquire about the maximum weight your bench can support before allowing the user to exercise on the bench. You need to know what you are buying a sofa for so that you stay within your budget, while still meeting your needs. It is not considered the best if it comes with all the other things that you think are unnecessary and will only increase your costs. If you are buying fitness equipment for someone, you would do well to do some research first and ask the person you are buying the equipment for what their preferences are and what exercises they plan to do.

Supplement

Choosing the best trainer depends on individual tastes and preferences. Remember, you need to know what your goal is when buying a weight bench so you can buy one that meets your specific needs and fits within your budget.For some of us, the best way to get in shape isn’t the most conventional. A decent gym bench press is certainly a part of most people’s fitness regimes, but if you’re looking to make big changes in your physique, consider opting for one of the best weight benches you can find. If you’re looking for the best home gym benches you can find, find out more about the top 10 benches for weight loss which can be found below.. Read more about best adjustable bench bodybuilding and let us know what you think.

Frequently Asked Questions

What is the best weight bench to buy?

There are a variety of weight bench designs out there from companies like Pec Decks and Rogue Fitness, ranging in price from $200 to $3,000. If you’re looking for a budget bench, then the $200 Rogue Fitness is an excellent choice, and it’s also one of the most well-reviewed benches on the market. The Rogue bench is a great option if you want to save some money and still get a reliable bench that will last you a long time. Are you looking for a weight bench to buy? If you’re like many people out there, finding a good, used one can be a bit of a challenge. Not everyone needs a bench, but having one can greatly improve your home workout routine. What type of workout do you typically enjoy? Are you a fan of weight lifting, or do you prefer to use resistance bands? A bench is a fantastic addition to your home gym, especially if you’re looking to build muscle. Whether you want an oversized bench for a group workout or a compact bench for home use, we’ve reviewed five of the best weight benches to help you find the best one for your needs.

How do I choose a weight bench?

If you are looking to buy a weight bench, there are a few important things to consider. You want a weight bench that is: 1) Comfortable – A weight bench that is not comfortable could make you want to throw it away after 10 minutes. 2) Sturdy – A weight bench that is not sturdy could make you feel like you are going to be constantly sliding around on the floor. 3) Safe – A weight bench that is not safe could cause injuries. 4) Adjustable – A weight bench that is not adjustable could make you feel like you are locked in a basement. Choosing a weight bench is a bit of a puzzle. There are thousands of different designs and designs that vary by manufacturer, and you can’t really know the quality of the bench until you’ve used it—but how do you know what to look for? The best way to get started is to figure out what you want from your weight bench.

Are weight benches worth it?

Weight benches are becoming more common in gyms, with many more bars, benches, and racks being added to places like home gyms and commercial gyms. But, should they really be in the gym? There are some good reasons why weight benches are becoming more common in gyms.  For example, weight benches are a great way to build overall strength through a wide range of exercises.  Weight benches also allow you to train in a wide variety of positions and intensities.  They’re a great way to vary your training, and give you a range of exercise options to increase the benefits of weight training. You’re probably not sure what to look for in the best weights for your home gym. There are tens of thousands of options, with new ones showing up all the time. How do you know which ones to buy? That’s what we’re here for! We’ve tested over 10,000 weights, and are now here to provide you with our best picks for the best weights available. We’ve done the research, so you don’t have to.

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What is the American Dream? How to Live It?

January 18, 2021 by

The American dream is an ideology conceived by the founding members of the nation. It is an ethos that characterizes age-old values like democracy, rights, liberty, opportunity, and equality. American historian and writer defined the American dream as “life should be better and richer and fuller for everyone, with opportunity for each according to ability or achievement”. 

The country has stood strong since July 4, 1776. A lot of people give credit to the American dream for the success of the nation. However, there few who doubt the credibility of this concept. Many believe that the American dream is a lie perpetuated by the rich to enslave the poor and middle class. 

Work hard, get a college degree, get a job, buy and house, continue to pay mortgage till you retire in your 60s, and finally, live rest of the life on savings. For some, the tried and tested, beaten path works great, but there are plenty who fail to live up to society’s expectations. But how do you live the American dream? Is there a set structure that one can follow?

The Best Ways to Live the American Dream

1) Succeed With Hard Work and Determination

Hard work and determination are two major principals of the American dream. This is possibly the only country on earth where hard work and determination alone are enough for a person to reach the greater echelons of life. Just have a look at the number of self-made millionaires in this country– Do Won Chang, Oprah Winfrey, Tai Lopez are some recent ones.  

2) Have a Progressive Mindset

Having a progressive mindset requires one to accept and acknowledge more than one beliefs, values, and cultures. It is common for a person to develop a narrow and fixed mindset when they are surrounded by people of the same religion, ethnicity, financial status, caste, and creed. By letting new information flow in your brain you can break the same old pattern. Irrespective of your political affiliations, it is key to always look and move ahead in life. 

3) Get a College Degree

The American dream is incomplete without earning a college degree. Contrary to popular belief, a college degree is not a waste of time and money. It can turn out to be that way only if you do not make the most of your time in college. A college education is intended to prepare you for the road ahead. It enables you with the essential skills, knowledge, and expertise that is essential in the real world. 

4) Become a Homeowner

Apart from the fact that owning a home is one of the best investments you can make, there are several hidden benefits of homeownership that most people are not aware of. According to a report by the U.S. Census Bureau, the average home prices have nearly quadrupled since the year 1940. The value of an average home leapfrogged from $30,600 in 1940 to $119,600 in 2000.

People who represent the american dream

A lot of negativity is surrounded by some people about the American dream. The ones who don’t make it or the ones who want to seel products to the vulnerable and unfortunate people usually spread such stories. Despite all that, the American dream is still cherished and accepted in the nation.




The Donor Egg Process: Top 5 Facts You Need to Know

December 1, 2020 by

Thanks to incredible innovations made by doctors and scientists, couples facing infertility now have a wonderful array of family building options available to them. Some of these options include IVF, home insemination, and intrauterine insemination (IUI) – all of which have very different costs. 

Traditional IVF may be a woman’s first option, but this route may not be possible when the issue stems from the quality of her eggs. Fortunately, donor eggs offer the same amazing benefits of conventional IVF (carrying and giving birth to your baby) while removing the potential egg-related complications. 

But what can you expect from the process? 

From helping you understand the differences between fresh and frozen donor eggs to highlighting some of the emotions you may face during your fertility journey, we explore the donor egg process below. 

1. Finding an Egg Donor

One of the first decisions you’ll need to make is choosing your egg donor. Frozen egg banks offer access to an expansive pool of diverse potential candidates. You can have peace of mind in your choice since all donors must meet rigorous screening criteria before being accepted. You may choose your donor based on shared physical characteristics or opt for someone who possesses admirable qualities you’d love for your child to inherit. The choice is completely up to you. 

On the other hand, you may opt to choose a close relative or friend as your donor. While, this may initially provide some comfort, it’s worth exploring how your relationship with your donor will be affected once you have your baby. 

2. Choosing Fresh or Frozen Donor Eggs

If you’re using donor eggs to start your family, you’re also given the choice between using fresh or frozen donor eggs. Despite both processes being relatively similar, it’s worth noting the former takes significantly longer than the latter. 

Why? 

Fresh donor eggs require the synchronization of your cycle and your donor’s cycle. This adds to the overall expense, provides a significantly smaller choice of possible candidates and offers less flexibility when it comes to your cycle start date. Overall, this route can take six months or more to complete. 

In comparison, a frozen donor egg cycle can fit into your schedule and happen on your own timeline. There’s no need for cycle synchronization with your donor. Further, you can choose your donor from a much wider range of donor candidates since their eggs have already been retrieved and you don’t need to worry about your donor’s geographical location. With frozen donor eggs, your cycle can be completed within just four weeks. 

3. Understanding the Physical Process

Once you’ve settled on your donor, your body needs to be prepared for your embryo implantation. This involves taking a course of hormones to help prepare your womb. This is followed by the thawing and fertilization of your eggs. After several days in an incubator, one mature embryo will be implanted into your uterus. 

Two weeks after implantation, you’ll return to your clinic for a blood test (to detect the pregnancy hormone, HCG) and an ultrasound to confirm your pregnancy. 

4. Preparing for the Emotional Impact of Using Donor Eggs 

Undergoing any fertility treatment can take a huge toll on you physically – but it’s important to appreciate how it can impact your mental health, as well. 

Initially, you may be overwhelmed by your infertility diagnosis and the different options your doctor presents. You may grieve for the natural pregnancy you’ve lost, feel disillusioned, and will probably wonder why this is happening to you. 

All these thoughts and feelings are completely normal. But as you start to explore the new avenues available to you, feelings of hope will start to warm you from within. Then, when you finally receive the news you’ve been waiting for — you’re pregnant! — that warming sensation of elation will wash over you. 

Whatever emotion you feel, high or low, it’s important to acknowledge each one as it comes. Speaking to a professional (a counsellor, your doctor, or someone at your fertility clinic) can help you come to terms with what’s happening, too.

5. Egg donor problems 

After riding a rollercoaster of emotions throughout your infertility journey, you may have some concerns about how you’ll feel after using donor eggs. 

Will you struggle to bond with your baby knowing they don’t share your genes? What kind of relationship will they have with their siblings? Will people be able to tell your baby came from donor eggs? 

Again, these thought processes are entirely normal. Nevertheless, many of the concerns you may have before undergoing a donor egg cycle are likely to vanish once you know your baby is growing inside you. From their first kick to seeing them on the ultrasound, there’s no question this is your baby. 




6 Ways to Improve Chronic Inflammation

September 21, 2020 by

The hype around chronic inflammation is huge at the moment. In fact, this has been going on for quite a while now and for very good reason. The number of health issues, diseases and conditions and general state of being unwell has been linked to this nasty little subject too many times to just be a coincidence. Studies have proven, time and time again, that chronic inflammation does serious harm to your body and to your mind. Physical pain and emotional duress are only two reasons from a very long list of serious and possibly fatal side-effects caused by your body being in a state of constant inflammation. Highlighted below are ways you can address the chronic inflammation in your life as well as in the lives of your loved ones.

body inflammation

1. A Salad A Day Keeps the Inflammation Away

Forget about just the apple here, having a bowl of leafy greens or a cup of fruit just once a day is such a beneficial change you can make to your diet today. Adding a cup of something gorgeously colourful and packed with nature-loving nutrients is a quick and easy way to reduce chronic inflammation. Think kale, tomatoes, or even a few humble blueberries. This small addition to your day will add a priceless nutrient boost to your body, one jam-packed with inflammation fighting goodies! According to some research, the antioxidants in fresh fruit and veggies help your body fight off free radicals that can cause damage on a cellular level.

2. Limit Your Junk Food

As much as it is super easy to go down to the vending machine when you are feeling peckish at work, or stopping buy a fast food joint on your way home after working late, try as hard as you can to avoid these nasty little habits. If you have a very busy schedule during the week then do your meal prep on a Sunday, prepare healthy meals in advance for your hectic weeks when cooking from scratch every night just is not a viable option for you. This may be a bit of an effort every week, but it is worlds better for your body to avoid the inflammation causing diet of fast food and regrets. 

3. Sleep Enough, Often

It might not be possible to get a solid eight hours every night, we get it, but the more sleep you can get the better. If you cannot get more sleep –because of a hectic work schedule, a busy social life or #ParentStruggles, whatever the reason is, we understand – just make sure the sleep you do get is good quality sleep. The best move my husband and I ever made was investing in our adjustable bed frame. It has worked wonders in reducing back and neck inflammation caused by previous poor sleeping habits. 

4. How many miles do you walk in a lifetime

Exercising for just 20 minutes a day has been proven to reduce inflammatory markers in your blood. How amazing is that? With a considerably low level of effort and commitment required, you can reduce your chronic inflammation by walking your pooch just once a day. That is not even half an episode of your favourite binge-worthy show in exchange for a lifetime of better wellbeing. However, if you don’t want to do an exercise, you can try peptides that can help with your body tissue regeneration, you can read its GHK Cu review.

5. Spice Up Your World!

Add a few spices to your diet, these not only pack a mouth-watering flavour punch that is a welcome addition to most meals (especially the healthy ones…). Garlic and ginger work mini miracles on swollen joints, and turmeric is well known for its natural inflammation reducing properties and many people swear by them for the best results in getting rid of their chronic pain problems associated with inflammation in the body. Turmeric has been receiving a lot of attention in the media lately, mainly because this sun-loving little spice gem is packed with an anti-inflammatory compound called curcumin. 

6. Take A Break from Booze

Cut out alcohol. This does not have to be a permanent change, we all love our wine, there is no shame – this is a safe space. I just mean temporarily, just while you are figuring out the best diet and lifestyle changes that you can implement into your life. This temporary cut will help reduce any existing inflammation in your system and help your body calm down as a whole. Use this break from alcohol to research the pros and cons of adding a few units back into your life after a few days, or a few weeks.




Must Haves for Your Workspace

August 7, 2020 by

Your workspace is an extremely important part of your life, as it is here where you’ll get most of your work done and earn your living. Regardless of whether you’re managing peoples’ finances or trying to match Fort Lauderdale houses for sale with buyers as a real estate agent, having a workspace that allows you to be productive is extremely important. Unfortunately many people fail to create a good workspace, something that greatly hampers productivity and their ability to get work done. So how can you construct a workspace that allows you to maximize your productivity? Let’s take a look at some must haves for your workspace. 

workspace

Space

The first thing you need to make your workspace a productive area is an adequate amount of space to do your job. We’ve all tried to do work in a space that is much too small before, a process that is extremely frustrating and inefficient. As a result, you need to make sure that you make your workspace big enough to allow you to complete your work and ensure that its size won’t hamper your productivity. Doing so may mean making your workspace slightly larger, or it could mean removing clutter and other unwanted items in order to provide you with more space to maneuver. Having enough space to freely move around your workspace is key to being productive, so you need to ensure that your workspace is big enough to accommodate everything you’re doing at it.

Planner

Another important aspect that you need to have in your workspace is a planner. When you’re working things can get very hectic, and times and dates will likely frequently slip your mind. Thankfully a planner can help you keep track of times and dates, helping you ensure that you never forget what you have going on in your future. Planners can be extremely helpful, as they can help ensure that you always remember important details about a specific day. You can even use them to write out a specific agenda for the day, helping you stay on track and avoid forgetting any important tasks. If you want to stay organized and on top of your work, then having a planner in your workspace is a must. 

Ergonomic Desk and Chair

Chances are your workspace has a desk and a chair, two key components in allowing you to do work. However, you shouldn’t have just any old desk and chair in your setup, as the type of desk and chair that you use can have a major effect on your productivity and comfort. Having a run-down desk that has little space and forces you to reach at an awkward angle can not only hurt your productivity, but can also be detrimental to your posture as well. In addition, having an uncomfortable chair that lacks proper support and cushioning can be equally as uncomfortable and unhealthy. If you want to have a great workspace that cultivates and promotes productivity, then you’ll need to invest in a high-quality ergonomic desk and office chair.

Amenities

Although not directly related to your workspace itself, having various amenities could make you much more productive at your workspace and could make work much easier to stomach. For example, an amenity like headphones can allow you to listen to music, audiobooks, or podcasts at your workstation, possibly making work more bearable and allowing you to pass the time easier. Alternatively, an amenity like an oil diffuser or wax melts could make your workspace have a much better scent or even energize you and make you more productive depending on what essential oil you decide to diffuse. Although you may not think that these various amenities are necessary for your workspace, they could go a long way in making your workspace better overall and making you more productive and happy.




Here’s How To Try CBD

August 6, 2020 by

Unless you’ve been living under a rock, you’ve probably heard about the many benefits of using cannabidiol, the chemical compound more commonly called CBD. With so much hype, you might be eager to try it for yourself. As you edge into the world of this natural remedy, it can be confusing to understand the different forms CBD comes in and what application is right for you. Here’s a breakdown of a few of the ways you can use this popular therapeutic.

cbd

Topical Products

Addressing physical pain or discomfort is one of the key uses of cannabidiol. If you’re considering using CBD to treat aches and inflammation in specific areas of your body, then you may want to try a product that is applied directly to your trouble spots. People often turn to topical CBD to help with everything from arthritis and joint pain to eczema and psoriasis, and the effect of cannabidiol on other maladies is being studied. Creams, salves and lotions are available in a variety of CBD concentrations, and many include other natural ingredients like oils and minerals to boost their healing powers.

Most options on the market can simply be rubbed into your skin with your fingers, but others feature spray tips or roller applicators that may help you apply them more easily. As with any topical product, you’ll want to test a small area of your skin to be sure you don’t have an adverse reaction. Due to the strength of the ingredients in many of the compounds, you may be advised to avoid applying anything to open wounds.

Tinctures

In addition to addressing specific pain concerns, many people use CBD for overall health and well being. Tinctures are popular for this purpose, as they deliver a more concentrated dose of the beneficial cannabidiol compounds. In most cases, they are produced by soaking CBD extract in food-grade oil for several weeks so that the oil is completely infused. Some are made by saturating the extracts in alcohol, vinegar or even glycerin. Regardless of the liquid medium, the extract is then filtered out and what’s left is an ingestible liquid called a tincture.

As with other topical products, these tinctures can be applied directly to the skin, and they may also be ingested. A drop or two is usually placed under the tongue for quick absorption into your system, which can speed up the CBD’s effects. When using tinctures, people have reported a reduction in pain and inflammation as well as improvements in their mental states. For some, cannabidiol tinctures can soothe anxiety and phobias, and many use it to treat insomnia. A physician can advise you if tinctures will interfere with any other medications you are taking.

Edibles

For those who may not be looking for the intensity provided by tinctures but who would still like to experience the broad-ranging benefits of ingesting CBD, consuming the compound might be a good option. As with the delivery methods discussed above, nibbling an edible product can provide both physical and mental benefits. Edible CDB comes many different forms, with the sweet treat versions being particularly popular. Everything from chocolate bars to lollipops and even gummies are now being infused with cannabidiol.

Unlike the direct delivery that comes with placing a tincture under your tongue, consuming a CBD edible causes the active ingredients to take effect more slowly. This is because your body must digest what you’ve eaten and then disburse the cannabidiol into your system. Some people like this because they find that the effects of CBD last longer due to the slower release. Others prefer consuming edibles because it can be done discretely; to anyone observing, it looks like you are just snacking on a small treat and no one is the wiser if you feel self-conscious about taking CBD. In addition to precautions you would take before using any supplement, make sure the edibles you consume won’t trigger any food allergies you may have.

Whether you’re seeking relief from pain or looking for greater peace of mind, cannabidiol might be a good addition to your wellness plan. There are many different ways CBD can be taken, and by trying one or more of these options you can figure out what works best for you.




How to Use CBD Oil Correctly For Pain Management

July 29, 2020 by

For many people, pain relief comes from either over-the-counter drugs, such as NSAIDs, or prescription medication that offers stronger, more permanent relief. However, both of these options don’t come without risks. Over-the-counter pain relievers have been linked to all sorts of side effects, including nausea, stomach pain, heartburn, and diarrhea. Long-term use may also increase the risk of kidney and eye damage.

Prescription medications have their own set of concerns, the scariest being the ongoing opioid epidemic that has killed tens of thousands of people over the last few years. With all of this said, it’s no surprise that people have sought a healthier alternative for treating their pain. With the help of Green Health Docs, you can obtain a medicinal marijuana card if you want to treat pain, depression, and anxiety the natural way – without having to resort to addictive and harmful medications.

cbd

CBD has become the go-to, all-natural pain relief product. Here’s what you need to know about using CBD products for pain management.

What is CBD?

CBD, which is short for cannabidiol, is a compound that’s found in both the hemp and cannabis plants. Yes, you read that right. CBD can be harvested from the cannabis plant, also known as marijuana. But, in order for a product to be legal in the U.S., the CBD must be sourced from hemp.

With that said, one of the biggest misconceptions about CBD is that it can get you high. But, CBD doesn’t have any psychoactive effects. This means you won’t be euphoric or feel as if you don’t have control of your mind. Instead, what CBD will make you feel is calm, relaxed, and like a weight has been lifted off of your shoulders.

But that’s just one of the many benefits of CBD. While it can help to ease a stressed and anxious mind, it can also help in relieving all sorts of pain.

Is CBD Legal?

Because many people don’t differentiate between CBD and marijuana, many also falsely assume that the two are the same. But, ever since the passage of the 2018 Farm Bill, CBD was legalized on a federal level. Of course, there are some state and local laws that apply, depending on where you live.

In order for a CBD product to be legal, it:

  • Must be harvested from hemp
  • Must contain no more than 0.3% THC
  • Cannot be sold as a dietary supplement

Because the CBD industry is unregulated, it’s important to conduct thorough research to ensure that you’re buying a high quality product. Only quality products will deliver the pain relief you seek.

How CBD Relieves Pain

While there is still much to learn and understand about CBD, the way in which the compound interacts with the endocannabinoid system is thought to be why the cannabinoid has pain relieving properties. 

Everyone has an endocannabinoid system. When CBD is ingested, it interacts with the CB1 and CB2 receptors, which are in the brain and throughout the entire body. Receptors receive chemical signals and stimuli in order to help the cells properly respond.

When these receptors are activated, they create an anti-inflammatory response that offers pain relief and pain management. So whether you take PureKana CBD gummies, capsules, or try a topical product, you can expect relief from the pain that’s been plaguing you.

What Kind of Pain Can CBD Treat?

There have been all sorts of studies that prove CBD’s ability to relieve all sorts of pain, including chronic pain, inflammation, and overall discomfort

In fact, a review of studies conducted from 1975 to 2018 found that CBD is effective in treating various types of pain, including neuropathic pain, cancer pain, and fibromyalgia. The cannabinoid can even offer relief to those suffering from joint pain, muscle pain, migraines, and much more.

Research on CBD for pain relief and pain management has been promising thus far. The compound serves as a great alternative for people who rely on medications in order to minimize pain and discomfort. But by using CBD, patients don’t have to worry about side effects or taking a habit-forming drug that could eventually lead to addiction and/or dependence.

Tips for Using CBD for Pain Management

If you’ve never taken CBD before, there are some tips you’ll want to follow in order to experience the best results.

Choose the Right Product

Over the last few years, the market has been flooded with CBD products, and there’s no shortage of options. CBD products can be applied to the skin, taken orally, or inhaled. Each option has its benefits, and at the end of the day, how you take CBD is a personal decision.

Topical Application

For muscle aches and joint pain, topical CBD may offer the relief you seek. Topical products include creams, lotions, and balms, which are applied to the skin. These products often contain other pain-relieving ingredients such as:

  • Capsicum
  • Camphor
  • Menthol

Topical CBD is a great option for those seeking quick relief.

By Mouth

When taking CBD by mouth, it is swallowed and absorbed through the digestive tract. CBD is available in capsule form, as well as gummy, tincture, and many others. When taken orally, CBD absorption is slow, so effects may not be fault for a few hours.

The quickest way to feel the effects after taking CBD orally is by using a tincture. The CBD oil is placed under the tongue and then swallowed.

Dosing CBD

According to CBD research site, CBDGrade, there are no established guidelines for how much CBD you need in order to get the results you seek. The best way to find your sweet spot is to go low and slow. Start with a small dosage, such as 2-10mg, and take note of how you feel and if your pain lessens. Increase the dosage over the course of several weeks, and maintain the dosage that offers pain relief.

At the end of the day, when dosing CBD, it’s generally all about trial and error. When you find your ideal dosage, you’ll know it.

Work with a Medical Expert

There are many factors that not only influence how much CBD you need, but whether or not CBD is safe for you to take. It’s best to start CBD only after getting clearance from a medical professional.

This is because CBD has caused negative interactions with certain prescription medications. By getting medical clearance, you can avoid any negative side effects and instead get the all-natural relief that you’ve always wanted.




Trying To Conceive? The Right Support Can Make A Difference

July 27, 2020 by

Did you know that as many as 1 in 8 women will have trouble getting pregnant, and a quarter will experience a miscarriage? It’s true – fertility problems are quite common, and yet for women who are trying to conceive (TTC), it’s easy to feel isolated. Some days it just feels like other women, including your friends and family, conceive so easily. And those are the days you need community the most.

pregnancy

TTC Stress

Most women who speak of themselves as TTC are experiencing some kind of infertility, have evaluated the reasons why they may be struggling, and may be actively pursuing some type of fertility treatment. For some couples, this may just mean carefully timing intimate encounters to ensure optimal fertility; these are usually younger couples who, with patience, will conceive within a year. For these couples, the greatest difficulty is to keep the spark alive while dealing with the less romantic elements of fertility tracking. 

Other couples struggle to conceive because of age, due to health conditions such as PCOS, or low sperm count, but whatever the reason, these couples share a common desire and a common struggle: they want a child and it’s taking some extra time. This shared desire also has a common result – emotional and, often, financial stress.

Finding Community

It can be hard to talk to talk to family or friends who have had an easier time conceiving about your TTC journey, but just because they don’t understand, that doesn’t mean you have to go it alone. Instead, you need to find a community that shares this experience, such as Peanut’s TTC chat group. Meant for moms in the TTC process, the platform offers opportunities to chat, blog, and connect with others on a similar path to motherhood.

Not a digital community person? Not a problem. Fertility problems are common and many local hospitals and clinics offer in-person support groups. Though it may not offer the kind of immediacy of a digital community, gathering with a local support group can both help you process your feelings and build local connections. These are the people who could be your fellow parents one day as you all progress along your TTC journey.

Consider Therapy

Finding a community of others going through the TTC process is valuable, but it’s important to remember that your partner is on this journey with you. With that in mind, it’s worth considering couples counseling so that you can both safely process your emotions. While having a TTC support group can keep you from reaching the point of explosion with each other when stressed, couples counseling can help you learn productive communication skills that wills serve you throughout the fertility process and as co-parents in the future.

Some couples spend years navigating the TTC process, and some get lucky within that first year, conceiving fairly quickly with some intervention. The good news, though, is that wherever you are on your journey, there are other couples going through the exact same thing. By finding a TTC community, you’ll discover that this journey doesn’t need to be isolating. There are others walking this road with you and you can find your way together.




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