Week 1 down and I'm kicking ass. Well that's what I told myself last night. I have a habit of quitting when it comes to exercise and weight loss. If it isn't easy than I'm done before I've even gotten a chance to see a huge change. BUT this week is starting better. I finished the entire day's program. I started off strong, that's probably my problem. Usually by the 20 minute mark I start to get some pain in my ankle calves I kept going whether it was walking or running. I'm not one to keep … [Read more...]












