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Active Living: 7 Tips For Pilates Classes

March 3, 2020 by

Pilates is a low-impact, high-repetition exercise designed to strengthen muscles and improve coordination and balance. It is often done on a mat, but can also be performed using hand weights or resistance bands. This exercise routine can be done at home or in a studio with a certified instructor. Since Pilates originated in England, it is often associated with the British aristocracy. Today, it is a popular exercise for people of all ages.

Pilates is one of the most popular forms of fitness today, and is especially effective for overall wellness and reaching your fitness goals. Unfortunately, not all pilates classes are created equal, and many of them are poorly designed. Here are seven tips you can follow to help you get the most out of your pilates class.

Pilates is a challenging yet effective way to improve people’s physical health and fitness. It’s also a great way to meet new people and improve your core strength and flexibility.. Read more about pilates moves and let us know what you think. Do you want to become strong and flexible and improve your balance, posture and stamina? Take Pilates. A recent study published in the Journal of Sports Medicine and Physical Fitness found that significant improvements were observed in each of these five key indicators of overall health. Are you ready to start Pilates and reap the benefits? Take action: 7 tips to get the most out of your Pilates class.

1. Know what you are getting into.

There are three main types of Pilates classes.

  • Classical Pilates, also known as True Pilates
  • Modern Pilates
  • Reformer Pilates

As their names suggest, they are distinguished by following the original method developed by Joseph Pilates in the early 20th century. Classical Pilates is defined by certain techniques applied in a specific order and in a very repetitive way, developed by its creator. Critics of classical Pilates claim that it has not evolved with a more modern understanding of science and anatomy. Recent research shows that varying the motion and mixing the modes gives better and faster results. But there are always those who like to repeat themselves and swear by the results. Modern Pilates is based on original ideas. But it adds variety to the routine. It can borrow techniques from yoga, tai chi, strength training and even cardio to create a more complete workout. The Pilates Reformer can be part of classic or modern Pilates or stand alone. This was part of the original technique. The Pilates Reformer uses equipment called a reformer, which consists of a platform, springs and pulleys. This machine allows you to adjust the resistance for a perfect workout. Before you sign up for a course, think about what you need, and then start working on your plan. If your goal is alignment and extension, go for a classic. If you get bored easily or are looking for a more complete workout, choose a modern workout.

2. Be prepared.

You will get more out of each activity if you study the assigned reading ahead of time. Learn what Pilates is. Check out some videos on YouTube. Boost your morale. Your first session will be intimidating. Keep in mind that the other students in the class have probably been doing this for a while. You may see strange devices. But don’t worry. They’ll be fine. Come dressed to focus on your workout. Tight but comfortable pants or leggings, a tank top and sturdy socks are your standard attire. Do not wear shorts under any circumstances. You’ll regret it. If you are a man, then yes, Pilates is great for men too. However, be prepared that you are in the minority even if the situation changes. Pilates was invented by a man for men and women. Both benefit. But don’t be surprised if you end up being just one of two or three guys in the whole class. After all, Pilates is a training of the mind over matter. You have to stay focused on the moment and think about each specific movement. You may have to brace yourself even if your muscles protest. If you know all this before you start, you will succeed.

3. Choose your teacher with wisdom.

Ask around. Read the reviews online. Insist on attending classes before making a decision. Zayna Gold of Boston Body explains that there are three main characteristics to evaluate in a trainer.

  1. Does the teacher speak your language? You can take it literally: Are there language barriers? Or a little looser. Does the teacher use many technical terms without explaining their meaning to newcomers? Communication is the key to success, so make sure it works for you.
  2. Does the instructor teach modifications for beginners? This is the sign of a true professional who meets people where they are before helping them achieve what they want. An excellent instructor can teach a class of Pilates enthusiasts, beginners, 20-somethings, seniors and everyone in between.
  3. Did you get out of the course what you wanted? If you didn’t sweat or get a burning sensation, the activity may have been too easy for you. If you have certain problem areas that are not occupied, you can try doing something else. If you get confused during class, it’s because the instructor isn’t very good at giving directions.

4. Listen to your body.

Take breaks when you need them. Don’t be frustrated if you have more rest than others in the beginning of the job. If you can’t do the exercise, ask if you can change it. If you feel like you are training the wrong muscles, ask your trainer to help you.

5. Expect your muscles to burn during exercise.

Your muscles will be on fire. Go ahead. Passenger. Here’s what you can do. Even if you’re already in great shape, chances are you’re using muscles you didn’t even know you had. Expect sore muscles during your workout and the next day.

6. Expect to be hit without warning.

If you feel nauseous when someone touches you unexpectedly, you should know that this is probably happening in a Pilates class. The instructor must make adjustments as the movements are performed. The course is very important. Asked: May I touch you? or get your attention first. Make sure your instructor is a professional. If you don’t feel comfortable with your instructor, find another one.

7. Pilates may require supplementation.

It all depends on your goals. Pilates can be a very complete workout. If you want to gain strength, alternate days with strength training or muscle strengthening exercises. If you want to run a marathon, you can run for a few days. If you want to lose weight, remember to adjust your diet. The key is to find what works best for you.

Strengthen your health with Pilates

In Pilates, you can get it all: Strength, agility, endurance, balance and posture. Get the most out of your Pilates class with these 7 tips. Do you have any advice for our readers? Would you like to share your Pilates experience? I hope you’ll leave a comment below. We would love to know what you do to lead an active and healthy lifestyle.There are many people out there who want to take that first step and get into Pilates or whatever it is that they want to do. These people usually have no idea where to start, and where to get started. This is where we come in.. Read more about pilates at home and let us know what you think.

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How Seniors Can Protect Against Common Scams

February 29, 2020 by

It’s a wicked world for any generation, but seniors are obvious targets for the heartless to prey on. Seniors are as susceptible to romance scams and every other type of con game as anyone. And with the elderly, there can be a life’s savings at stake in the fraud. How can seniors protect themselves against common scams? Read on to find out.

The first and most important way to protect the senior population is to make sure you and they are educated about the most prevalent scams going around. Just about everyone has had an email from the Nigerian prince asking for your bank routing number in order to deposit a large sum of money, but are your older loved ones aware that it’s a scam? Talk to your elder friends and relatives and make sure that they can tell the difference between a real email and a phishing scam email. 

scam

Another popular way that criminals try to defraud victims is by claiming they are with the IRS or some similar organization (the real IRS offers this advice about these phone scams). Sometimes it’s a random person calling to say your loved one has been in a car accident and they need your credit card number to call a taxi. Other times it’s an email that comes in your inbox that looks legit at first glance, but the sending address may have a weird ending such as mx, jp, nz and the like mean that the email originates from another country (Mexico, Japan, New Zealand, and so on). Again, education and vigilance are the keys here.

The number of scams and the amounts defrauded that the U.S. Consumer Financial Protection Bureau (CFPB) have compiled are astounding. In 2019, the CFPB analyzed the data and reported that the elderly had an average loss of $34,200 per person. Between the years 2013 and 2017, the CFPB said that more than $6 million in attempted and actual losses were reported. This amount is staggering, and the most susceptible in society – the elderly – pay a higher cost than most because of their vulnerability.

Most people are trying to help seniors to live good and long lives. Technology and a caregiver network connected by technology both offer a support system and safety net for the aging. Innovations such as life alert systems that can detect when a person falls and call for help, and the medical alert system review sites that help tailor the specific device to the individual, provide just one example of how much better off today’s senior is. But technology also has its dark side, and the ability to contact a senior out of the blue with a scam has never been greater. 

The good news is that government entities and local law enforcement are working together to combat this problem. Congress passed the Senior Safe Act in 2018, which is part of a bipartisan banking reform package to help stave off the exploitation of seniors. These and other financial regulations are enacted to help protect those who are elderly and at risk of being taken advantage of. Some financial institutions are even training their tellers to notice when elderly customers are exhibiting nervous behavior or making large withdrawals, which could mean that the person is in the process of being scammed. 

Unfortunately, statistics show that most of the elder financial abuse is inflicted by family members or people the senior knows personally. This means that every senior citizen needs at least one close friend or family member who they can trust implicitly to prevent this from happening. This “gatekeeper” needs to visit often and make sure that their loved one is not falling prey to any of these scams. They need to make sure that their senior is on all the “Do Not Call” lists so phone solicitation can be avoided. They also need to make sure that their senior does not suddenly have a new “best” friend or begins to isolate themselves from their normal social circles. 

Another common scam of the elderly is when someone pretends to be from a credible company or charity in order to obtain personal information. This happened recently with the American Heart Association, which had to issue a statement in order to educate people about it. Some of the scams involved callers who claimed to be from “the American Heart & Stroke Association” and were trying to sell fraudulent insurance to unsuspecting families. This type of scam may sound legit on the surface, but it’s best to verify any and all details about the company and the person calling before giving out any personal info.

The good news is that there are now several agencies that you or your loved one can report these instances of scams to. The FBI’s Internet Fraud Complaint Center, the Federal Trade Commission, and your local postal inspector are three entities that can file your complaint and investigate to see if fraud is actually happening. You can also file a complaint at Fraud.org (a project of the highly reputable National Consumers League – in case you wonder if you give your information there), which shares the information with law enforcement across the U.S. and Canada in an effort to catch the perpetrators. 

All in all, the best way for seniors to protect themselves from scams is to stay alert when it comes to phone calls and emails, have a trusted caregiver helping as needed, and to never ever give out personal or bank information to anyone. These three simple steps will help save your loved ones from the hassle and the heartbreak of being scammed.




Where to Buy CBD Oil Online

February 25, 2020 by

Cannabidiol is a non-psychoactive ingredient that can be used to treat many affections people have. Although people may think it has the same compound (Tetrahydrocannabinol THC) that is found in the cannabis plant, CBD oil is a natural remedy that can relieve pain. CBD oil is extracted from the marijuana plant and mixed with other natural oils. People use cannabinoid oil to treat a variety of affections, but there are some facts you should consider before you buy it. It’s true that CBD oil has many health benefits, so if you want to know more about how CBD oil works in certain affections and where to buy it from, read the following information.

cbd oil

How to Use CBD Oil

You can use CBD oil in many ways to help relieve different pains. It’s very important to use CBD oil as your doctor told you to. It can be mixed with different foods and drinks by using a pipette. Some of the products are available as capsules or sprays. It’s important to go ask for your doctor’s advice first because CBD oil should be administered depending on your body weight, the health issue, how concentrated the product is, etc. Also, for local treatment, CBD oil is available as creams and lotions. CBD oil is also known not only for its health benefits but because it’s very affordable, too. Using CBD oil can help you treat depression, insomnia, anxiety, chronic pain, inflammation, and many other affections. CBD oil is very known for its benefits of treating epilepsy and sclerosis. Studies have shown that CBD oil works like a miracle for those suffering from neurological ailments. 

How to Buy Real CBD Oil 

Should you buy CBD oil online or in the shop? If you choose to buy CBD oil online, you have to make sure it is not too priced because expensive doesn’t always mean better. The price will differ according to the concentration of the CBD and how much you need. While it’s not easy to ensure that you buy good-quality CBD oil, it’s better if you do your research to avoid certain issues. You need to make sure you read carefully the label and see how many times it has been tested before. You can find a CBD online store by doing good research on the internet. You’ll find a variety of products that contain CBD oil and can help in treating many affections. 

CBD Oil for Health Purposes

Anxiety and depression are some common affections that people suffer from and can cause some serious damage to someone’s health. There is some certain medication that people take to treat the symptoms of anxiety and depression, yet these can become addictive. It has been shown that CBD oil can be very effective in treating these affections and also, can help you reduce the stress. For example, if you are in the middle of a presentation, or preparing for an important test, CBD oil can help you reduce stress due to its calming effects. CBD oil can be used for children over 2 years old. It has many benefits in treating post-traumatic disorder. However, consider taking medical advice before administering it to your children. 

Unlike other treatments, CBD oil has immediate effects. If you want to feel more relaxed, be more focused, sleep better, and feel less pain, CBD oil is the right treatment for you.




When to harvest jalapenos

February 24, 2020 by

If you’re looking for the best time to harvest jalapenos, it’s when they are about 6 inches in length. You can also use this information as a guideline if you want to grow your own jalapeno plants. It may seem counter-intuitive that harvesting too early will result in smaller and less spicy peppers, but there is a reason why. When picking your peppers before they reach maturity (around six inches long), the plant begins focusing its energy on new growth instead of producing more capsaicinoids which give peppers their spice – making them spicier! However, once the pepper reaches full maturity at around 12 inches or longer, then harvesting becomes necessary because otherwise the plant could turn into an unproductive.




Screen turns off when watching video android

February 23, 2020 by

We all have that one friend who is always calling us to watch their latest YouTube video. Now, we can finally tell them “no” without worrying about them getting mad at us! The newest update for Android phones includes a new feature called Do Not Disturb While Driving which will automatically turn off the screen while you are driving so your phone doesn’t distract you from being safe on the road. This could also help reduce car accidents caused by texting and driving. What do you think of this new update? Would it make sense to implement in other areas like watching videos or playing games?




What does a healthy marriage look like

February 23, 2020 by

A healthy marriage is a partnership, where both people are allowed to be themselves and feel validated. It’s not always easy, but it can be done with the right perspective. Your partner may have different needs than you do, so understanding what he or she wants will help make this process easier for everyone involved. We want your marriage to last as long as possible! If you’re considering divorce or separation due to any of these reasons mentioned above, please reach out before taking that step–we would love to work with you one-on-one in order to assess how we can support your individual goals within the context of your relationship together. You deserve happiness too!




When can babies eat cheerios

February 20, 2020 by

It’s never too early to introduce your baby to the joy of cereal. Cereals like Cheerios are a great first food for babies because they contain iron, whole grains, and protein that will help them grow strong. You can start feeding your little one cereals around six months old as long as you follow these steps: 1) Make sure your child is sitting in their high chair or on their lap while eating; 2) Cover the bowl with plastic wrap so it doesn’t spill everywhere; 3) Give small pieces of cheerios instead of letting them pour from the box into their mouth 4). If any drops fall onto the tablecloth below, be prepared for a major clean up!




Socialism is when the Government does stuff

February 19, 2020 by

Socialism is when the government takes care of people. Bernie Sanders has a lot to say about this topic, and you can find out more by clicking on his website’s link below. He also wrote an article called “How I Would Rebuild America” that explores how he would change our policies as president if he were elected this November. It may be worth checking it out!




Essential First Aid for Parents

February 19, 2020 by

As a parent, you have to be prepared for your child to injure themselves. Children often run around and don’t consider the danger of potential hazards. It’s all apart of being a child and it is good if you, as a parent, can handle any small injuries on your own. When treated properly you can prevent scarring and quicken the healing process. It is also good for you to have some basic knowledge in case of an emergency, being able to act quickly could save their life. 

first aid

This article is designed to give you a rough guide. If you want to learn more about first aid, such as how to use a defibrillator, then you may be able to find a class local to you. The Boston scientific defibrillator lawsuit has resulted in defibrillators being made better. 

Choking

If your baby is choking, then you should pick them up and place them along your forearm or knee. You should place their head downwards to allow gravity to help relieve the obstruction. You then need to apply firm blows on their back which will help to force the object out. For a video guide, click here. If this doesn’t work, then turn them over and apply blows to their chest. 

For a child older than twelve months, you will need to do the same thing but instead of lying them down stand them up and get them to lean forward before hitting their back. If this does not work then grab them under the ribs and pull up firmly. 

It may be difficult for you to hit your child, however, if they are not breathing then you need to get the object out. While you do what you can, get someone else to phone an ambulance. 

Burn

Burns are common amongst young children. You should run a burn under cold water for ten minutes or more to take away all of the heat. Then cover the area with cling film to keep it clean. The cling film will also stop the air from hitting it which can cause pain. 

Febrile seizure

Seizures are common in children because they cannot regulate their body temperatures well. Their skin will become hot, their eyes might roll back and they will twitch and clench their firsts and arch their back. 

This can be scary but the best way to handle it to cool them down. Open a window – cool them down gradually to avoid shock. 

When the seizure is over, place them on their side and tilt their head back. This is the recovery position. 

Prevent further seizures by keeping them cool and hydrated whilst administrating paracetamol. Hospital is not needed but you may want to take them to put your mind at ease. 

Head bump

Children often bump their heads. Usually, it can be treated with something cold – e.g. frozen peas – and lots of cuddles. However, if they are sick, become drowsy or unbalanced, or their behavior changes then take them to the hospital. Symptoms may not present themselves until hours after the injury. 




When can babies drink almond milk

February 16, 2020 by

So, when can babies drink almond milk? It depends. If you’re breastfeeding and your baby is under six months old, then they may be able to handle the protein in cow’s or soy-based formula just fine. But if you’re not nursing, it might be best to hold off on introducing any new foods until your child turns one year old – that includes anything made with cow’s or soy milk. The reason for this is because children don’t have fully developed immune systems at birth so their bodies are more vulnerable to allergies and other potential reactions from those types of milks.




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