The U.S. cannabis industry is booming, and now the state of Michigan could be the cornerstone of its growth.
Billionaire Sean Parker has a business plan to make the most of the $1 billion Michigan already has in the marijuana industry. Parker, a co-founder of the on-demand music service Napster, told Bloomberg this week he plans to invest in the emerging cannabis industry, which he believes is a billion-dollar market. “I’m not saying that we’re going to be the next Microsoft, but I think that we could be the next Google,” Parker said. “We’re just at the start of where we can be.”
Michigan has quickly become one of the largest cannabis markets in the United States since it became legal in 2020. The latest sales figures show that cannabis sales in Michigan will exceed $1 billion by 2021. This would make Michigan one of the largest cannabis markets in the United States. Here are some details from MJ Biz Daily. Michigan’s medical and recreational marijuana market continues to post record monthly figures, with sales of $115.4 million in March, more than double those of March 2020. Michigan sales have been strong since the state launched its adult marketplace in 2019, totaling more than $500 million in the first full year of the program. According to the Detroit Metro Times, there are 260 recreational cannabis stores and 410 medical marijuana dispensaries in the state. These sales figures make Michigan one of the largest cannabis markets in the United States. And looking ahead, the Michigan cannabis industry is expected to experience record sales growth by the end of the year. Earlier this year, Michigan issued 45 new licenses for recreational cannabis and 46 new licenses for medical cannabis. These new licenses increase the number of pharmacies in Michigan by 14%. Naturally, investors want to know how they can take advantage of Michigan’s burgeoning cannabis market. Today I’m going to tell you about a promising young cannabis company that is one of the early market leaders in Michigan.
Startup wants to play in cannabis market Michigan
Red White and Bloom Brands (CSE: RWB, OTCQX: RWBYF) is betting directly on Michigan’s fast-growing cannabis industry. RSF, headquartered in Vancouver, British Columbia, has a market capitalization of $215 million and is a leader in the growing Michigan industry. On the retail side, RWB has eight pharmacies in Michigan. RWB also has two other clinics awaiting licensing and eight turnkey clinics under construction. On the cultivation side, RWB has three Michigan cultivation facilities, a new indoor facility currently under construction, and another indoor facility that has been purchased and is ready for construction. This gives RWB a total manufacturing capacity of 545,000 square feet in Michigan. While Michigan is the largest market for RWB, the company operates in a total of seven states, including California, Arizona, Oklahoma, Florida, Massachusetts and Illinois. Take a look at the diagram below. Imagefrom the Red White and Bloom website. 
This portfolio of assets produces impressive results for RWB. In December, RWB reported third quarter results with tremendous revenue growth. Here are some details from the results report. Unaudited pro forma earnings, which include the upcoming acquisition of Michigan by PharmaCo and the completed acquisition of Platinum Vape and assume the acquisitions are completed by 1Q16. January 2020, would have been approximately C$48 million for the current quarter and C$48 million for the nine months ended January 30, 2020. September was C$128 million ; This report tells me that RWB should have over $100 million in revenue by 2021. This is an important figure as RWB currently has a market value of $215 million. That means RSF’s market value is only twice its annual revenue, making it one of the most undervalued companies in the entire U.S. cannabis industry.
RWB shares offered for sale
RWB shares rose sharply in 2020. However, the stock entered a bear market in 2021, down 30% from its 52-week high. The Relative Strength Index is a popular technical indicator that indicates whether a stock is overbought or oversold. The relative strength index below the chart indicates that the stock is more oversold than it has been in six months. Red White and Bloom Brands (CSE: RWB, OTCQX: RWBYF) 6-month chart 
Large Michigan image and red, white and flowers
The cannabis market in Michigan has quickly become one of the largest and fastest growing markets in the United States. By 2021, sales will exceed $1 billion. Red, White and Bloom is one of the largest cannabis businesses in the United States and one of the first in Michigan. The stock is down 30% from its 52-week high. Moreover, the relative strength index offers an interesting entry point. Discover what else we have in our model portfolio and receive our trade alerts! Best,Michael Water Editor, Cannabis Effects Trading
About the author and cannabis stock trading
Michael Wodicka is an equity analyst with over 20 years of trading and investment experience. His research has received attention in some of the industry’s most respected publications. He has been investing and managing investors in the cannabis sector since 2013. 
Mr. Vodicka offers his experience and advice to Cannabis Stock Trades members. Sign up for Cannabis Stock Trades and receive exclusive analysis from Mr. Water, trade alerts and a sample portfolio.
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– display Canopy Growth Corp is launching the first ready-to-drink CBD sparkling water under its new CBD beverage brand in the US, Quatreau. In 2020, Canopy Growth achieved huge sales and profits with its CBD drinks in the Canadian CBD market. This is the main reason why they decided to enter the US market for CBD drinks this year. Quatreau Soda Water contains 20 mg of high-quality CBD, derived from cannabis grown and harvested in the United States. This all-natural, sugar-free, low-calorie CBD sparkling water is available for $3.99 for a 12-ounce can. The company offers water in four main flavors, namely:
Okay, enough questions about Animal Crossing offers, let’s get to the review! The gentleman was given a sample of Lucky Chuckie’s purple glue to try in action. This purple glue is rather light green, almost lime, with light brown hairs. Buds are narrow but retain moisture, density is good and dense. The manicure could have been done with more care, as there are some excess stems left behind and the cheat is light. Overall, the appeal of the bag here is definitely mediocre. While we greatly appreciate beautiful, eye-catching flowers, you should know that there are more important things to consider than the attractiveness of the bag – namely, the smell and the smoke. Lucky Chuckie’s purple glue certainly meets both criteria. The aroma is spicy and herbal, reminiscent of watercress with a hint of mint. Every time I smell ground purper glue, I think about using it as hamburger sauce because it reminds me of steak seasoning, but why waste such a great smoke? Light and effortless, just like Maybelline’s cover girl, this purple glue is exactly what we’re looking for in our herbal remedies: a gentle kick with no sharp aftertaste, no cough drops. 
Lucky Chuckie describes this variety as an 80/20 Indica dominant. Based on my own experience, I’d probably say 60/40. If you smoke it when you’re already tired, it will help you fall asleep, but it won’t make you pass out in the middle of the day. I’m relaxed enough to laugh a few times at some hillbillies, but my frontal lobes aren’t foggy. After smoking a bowl, I’m still able to talk and think, which makes it a great choice for work (from home) or social gatherings (with the state-allowed distance, of course). In general, we don’t care about aesthetics with this soft smoke. Sir is satisfied with Lucky Chuckie’s purple glue and can confidently recommend it. 
Photo: Gaiety via Unsplash However, the implications of this finding go far beyond a person’s inability to get high on 11-hydroxy-THC, and may affect things like our standardized impairment testing, cannabis drugs, and more. The remainder of this article will also elaborate on these issues.
Photo by Tree of Life Seeds via Pexels Why this becomes a problem for individual cannabis users depends on how we control offenses in the community. Most current tests do not take into account liver enzymes and the ability to process THC better. People like Al can eat 500mg and be completely sober. But if he is stopped by a police officer and tested for THC in his saliva or blood, he is considered to be intoxicated. According to the Boston Globe: The study questions biological tests for marijuana that are widely used by researchers, doctors, law enforcement and employers. They look for the same metabolites, but do not seem to take into account the significant and elusive differences in metabolism between individuals. (In Massachusetts, most drivers suspected of drug use are screened by police using what is called a drug recognition report, which usually involves a saliva or blood test for THC.)
Photo: BATCH by Wisconsin Hemp Scientific via Unsplash Greenspoon said this phenomenon illustrates how little we know about the body’s cannabinoid system, due in part to longstanding federal restrictions on marijuana research, the Boston Globe reported. It’s a problem we can understand and maybe even solve with the right research and the smart people working on it, he said. And he’s right! The federal government’s anti-freedom policies have stymied cannabinoid research for decades in the name of safety, and now science is being forced to play catch-up. This shows once again that the government’s approach to drugs is not only outdated, but also potentially dangerous for people who use cannabis for medical and recreational purposes. I wonder where we would have ended up with cannabis medicine if the government hadn’t decided to suppress research and information? 
Marijuana is currently a billion-dollar industry in Illinois, but not everyone gets their share of the pie. When the state legalized recreational cannabis in 2019, 75 social justice dispensary licenses were awarded to people from communities hardest hit by the drug war. After more than 4,000 applications, only 21 were approved. The law was not meant to be dominated and monopolized by a few people with millions and millions of dollars, said state Representative LaShawn Ford, D-Chicago. The state’s latest pharmacy demographics report, from June 2020, shows that only 14 percent of those who own or partially own a pharmacy are women. What’s even more striking is that only 6% of them are people of color, only one of whom is African-American. Dameon Johnson, a Springfield resident, is one of those to whom a social capital licence has not yet been issued despite the May 2020 deadline. The original intent of the legislation was to increase diversity in the industry, and we clearly haven’t achieved that goal at this point, Johnson said. Johnson is a senior associate at Emerald Valley Industries. He said the adult-use marijuana industry in the state is largely made up of companies that have taken advantage of loopholes in the legalization law by cutting off access to small and medium-sized dispensaries. He says the application process was confusing and it was not clear how and by whom the application was reviewed. Ford’s new bill would lower the original eligibility requirements and restart the process for 75 social justice permits and add another 110. I hope this helps move things forward, because the entire adult consumer industry is at a standstill because of this lawsuit, Johnson said. We are at a huge disadvantage, and I really hope the state of Illinois recognizes that and offers assistance to companies like ours. Johnson hopes the proposed legislation will solve the problem, but he also doesn’t expect it to solve everything. House Democrats on Thursday said 20. May at a press conference at the Statehouse that they hope to get the reform bill through before the end of the legislative session this month. It is currently awaiting a vote in the House of Representatives. 
Lawmakers in Connecticut approved a bill Tuesday that could pave the way for marijuana legalization in the state – but time is running out. The legislation narrowly passed the Senate with a narrow majority (19-17) to be referred to the House of Representatives. But according to the CT Mirror, it’s unclear whether the House of Representatives will have the votes, time or will to try to pass a final version before Wednesday’s midnight constitutional deadline, a task that was complicated Monday by concerns over attempts to favor agricultural licenses. The Mirror reports that the fate of the long-awaited bill remained in limbo until Monday. Only the vote of retired police senator Kevin Witkos, R-Canton, kept the Senate from breaking a tie with Lt. Gov. Gov. Susan Bisiewicz. Six Democrats voted against and the remaining 11 Republicans opposed, the Mirror reported. But for 11 minutes after the debate ended and the vote began, the passage was unclear. The result is 16-16, with four Democrats absent: Steve Cassano of Manchester, Douglas McCrory of Hartford, Patricia Billie Miller of Stamford and Marilyn Moore of Bridgeport. Moore voted to make it 17-16 after nearly eight minutes of play. McCrory, angry that the Senate rejected the provision he wanted, voted 18-16 in favor three minutes later. Miller, who has said she has long opposed legalization, brought the 19th Amendment to a vote. Victory was assured when Cassano cast the final dissenting vote. Like other states that have already passed legalization measures, a Connecticut Senate bill would make it legal for adults 21 and older to buy and possess marijuana. The new law will take effect early next year, and the regulated market is expected to open in 2022. With members of the Connecticut House of Representatives stuck on a tight deadline and the legislature clearly divided on the issue, proponents of legalization could be waiting another year before prohibition ends in the state.
So, do you want to change your routine a bit and live a healthier, happier and better life? Are you tired of feeling tired all the time, having no energy or motivation and just feeling miserable? So check out the 10 healthy habits of healthy people I put together today! For some of you, these small changes may be the deciding factor. I often talk to men who are completely unaware of how their daily habits are slowly destroying their health, step by step. Many men don’t know where to start when it comes to a healthy lifestyle. I’ve got it. They don’t teach us these things in school. Our college professors didn’t talk about everyday health either. And what’s more, we see that most men go through life in a way that seems normal to us. So we follow this path blindly. But that’s not always a good thing! We need to pause, take a step back and begin to change our perspectives. Become a member of 
The bald boss
If you love breakfast, it’s time to ditch the sugary cereal and start eating healthy. Most people never eat protein for breakfast, but it’s actually quite beneficial. Eating a high-protein breakfast has several benefits, including:
Even if it’s just a short workout, you should still make time for it. And on your days off, take the time to relax for 30 minutes! We can all take 30 minutes a day to sweat, that’s for sure. If you don’t know how, or even why, you should start a daily exercise program, read this article. This is great! There’s no better way to start the day than with a workout. If you can, try to get up early and do your daily workout. Did you know you don’t even have to go to the gym to get in shape? Check out these great articles on strength training:
Try to walk as much as possible – it is another effective way to stay healthy and fit. If your situation allows, try to walk to and from work as often as possible. Or even in the supermarket. Assuming you can put on a few extra miles every day. It’s too easy to take transportation everywhere. I’ve got it. But if you make it a habit to walk, it will do you good.
Don’t fall into the trap of exercising just a few months out of the year and then going into hibernation during the cold season. Stay in shape 12 months out of the year, regardless of the holidays! Even if you go on vacation with friends or family, try to stick to your workout routine as often as possible. Like I said before, consistency is the key.
Cooking at home almost always means eating healthier. Even if you order a salad in a restaurant, it is usually accompanied by two pints of beer and a dessert. I try to cook at home at least five nights a week, so I can afford a few treats on the weekends. With extra training, of course. When you cook at home, you have complete control over what and how much you eat.
The bald boss
Isometric training is the most effective way to overcome stagnation in bench pressing. Fitness trainer Josh Bryant even believes that isometric training is his secret weapon in helping world-class powerlifters break world records at the bench press. Here is an excellent demonstration of an isometric bench press workout: As you can see, a powerlifter presses an empty 45 pound dumbbell as hard as possible into a pair of safety pins for 6 to 8 seconds. He doesn’t just hold the dumbbell on the safety pins – his goal is to bench press so hard that he breaks the safety pins in half! So why would anyone want to train this way? In fact, isometric training has a number of advantages over traditional training methods. With isometric workouts, you can activate 7% more motor units and exert 15% more effort than with normal sets. However, the real magic of isometric training is that it allows you to eliminate the stumbling blocks. In isometric training, you can place safety pins at the exact point in your range of motion where you are weakest. When you’re 5 cm from the chest, that’s where you should place the pins. During the isometric series, press the safety pins as hard as you can for 6 to 8 seconds. That’s a huge amount of time to get the tension just right at the point where it’s stuck! In fact, research shows that most of the strength gains from isometric exercises occur at the joint angles you train. In other words, if you place the pins 2 inches above the chest, that’s where the greatest strength increase will occur. The only drawback to isometric sets is that they must be combined with full movement sets in the same workout. Fortunately, Josh Bryant has found a way to do it. Josh prefers alternating between isometric bench press and fast bench press, with about 2 minutes of rest between sets. For example:
One of the best strategies to overcome stagnation in bench pressing is to use additional bench pressing exercises. These are variations of the bench press where you can overload certain parts of the range of motion. Some of the best supplemental bench press exercises to improve chest strength are the dead bench press, the pause bench press and the extra wide bench press. On the other hand, some of the best supplemental bench press exercises to improve closing strength are the band press, chain press and sling press. Let’s take a closer look at each of these exercises. Bench press Optional exercise 1: Dead Bank The dead bench was invented by powerlifting coach Josh Bryant. The deadlift is a bench press performed from a deadlift position with the bars placed 1 to 4 inches above the chest. Here is an excellent video demonstration of this exercise: So why does Josh love this exercise? Many people have a stumbling block 1 to 4 inches above the chest when bench pressing. You bounce the rod off your chest, then it immediately slows down and freezes. The reason most people get stuck here is because they rely too much on the stretch reflex. The stretch reflex is the name for the elastic energy that builds up in the connective tissue during eccentric exercise or the downward phase. The stretch reflex will help you for the first 1-4 inches of bench pressing, and then disappear completely. The dead bench is designed to strengthen at the exact point where the stretch reflex disappears. Josh asks his athletes to perform 5-10 sets of individual exercises with 30-60 seconds of rest between each set. The dead bench forces you to use only your muscles to lift the weight and is a great way to train the supports directly above your chest. Josh Bryant says your max 1 reps on the dead bench should be 90% of your max 1 reps on the regular bench press. In other words: If you can do a 300 pound bench press in one rep, you should be able to do a 270 pound bench press in one rep. If you haven’t achieved this strength balance yet, I highly recommend incorporating a dead bench into your routine. Bench press Optional exercise 2: Bench press interrupted The bench press with break is one of the best exercises you can do to increase your chest strength. You just need to pause for 1 to 4 seconds on the chest for each repetition. Here is an excellent video demonstration: The escape bank works for the same reasons as the dead bank. This reduces or eliminates the stretching reflex in the bottom position of the exercise, forcing you to use only your muscles to lift the weight. Unlike the dead bench, the bench press can be performed with rest for multiple reps. This exercise is powerlifting coach Chad Wesley Smith’s favorite exercise to increase chest press strength. Bench press Optional exercise 3: Ultra-wide bench press handle The ultra wide grip bench press is one of bodybuilding guru Louis Simmons’ favorite exercises. To perform this exercise, grasp the bar with the widest grip you can without straining your shoulders. For most people, this will be much wider than your strongest hold. Here is an excellent demonstration of this exercise: Don’t worry if you have to use much less weight on the extra large bench press than on the normal bench press. This is perfectly normal. This exercise is designed to increase chest and shoulder strength rather than lifting as much weight as possible. I recommend performing this exercise between 6-8 reps to improve your bench press. The range of 6-8 reps is low enough to engage your fast twitch muscle fibers, but high enough to not overload your shoulders. Bench press Optional exercise 4: Bench press with chain The chain bench press is one of the best exercises for improving the lockout or strength of the upper half of the bench press. To perform this exercise, attach powerlifting chains to each side of the bar and perform a bench press. Here is an excellent video demonstration of this exercise: As you lower the bar to your chest, the chains fall to the floor. Then when you push the bar back until it clicks, the chains come off the ground. In other words: Chains make the dumbbell lighter on the chest and heavier on the block, which can cause you to overload the top half of the exercise. They also force you to accelerate the bar all the way to the end, as this is the only way to overcome the extra weight of the chain. The dumbbell press is often the best option over partial range of motion exercises, such as. For example, the Plank Press or Barbell Press, because they allow you to do exercises with a full range of motion. This means that the transition to the normal bench press will be much better. Bench press Optional exercise #5: Bench press with belt Bench pressing with bands is similar to bench pressing with chains in many ways. The bands make the exercise easier at the bottom and harder at the top. However, the bands give the exercise a very different feel than the chains. Here is an excellent video demonstration of bench pressing with the band: As you can see, large rubber bands or bungee bands are wrapped around the barbell. These bands pull the barbell down faster than gravity and make your muscles work much harder than normal. In my experience, bench pressing with a band is one of the best exercises to improve bench pressing strength. Depending on the bands you use, the exercise may be significantly more difficult in the lockout than on the chest. One of the biggest disadvantages of bench pressing with a belt is that it can be very difficult to recover from. Ligaments cause a lot of muscle pain and can seriously damage your joints if you are not careful. One of the best solutions to this problem is to bench press inverted with a band. Here is an excellent video demonstration by John Meadows: In reverse bench press, the bands lift the weight down instead of pulling it down. This makes the exercise even more difficult in the high position and easier in the low position. However, it gives the exercise a completely different feel than regular tires. Reversible bands are even kinder to your joints and connective tissue than regular straight weights. If you’re looking for the sweet spot around the lockout, but don’t want to put extra strain on your joints, the reverse bench press is a great exercise. Bench press Optional exercise 6: Slingshot Barbell Press The slingshot is a training tool invented by Mark Bell, world-class weightlifter. The slingshot is a pretty confusing tool to practice, so let’s watch the instructional video first. Look at this: The sling is a modified version of the powerlifting bench press jersey. It is made of elastic material that stretches when you get into a low bench press position. The sling can be considered a trampoline on the chest. As you lower the weight, the trampoline stretches and slows the movement of the weight. Then, when you push the weight off your chest, the trampoline propels the weight until it clicks. The slingshot is a great workout tool because it takes pressure off the joints and connective tissue in a low position, so you can work on your closing strength with super heavy weights. Unlike a regular bench press shirt, the Slingshot is incredibly easy to put on and take off. Mark Bell struck a blow with his invention of the catapult. If you have access to it, I highly recommend you try it to increase your blocking power! Part 3: Auxiliary exercises 
If you want to overcome the difficulties of bench pressing, you need to use the right assistance exercises. In other words: Supportive exercises should be chosen to address your specific weaknesses. If you drop the weight directly off your chest, you’ll need to strengthen your chest and shoulders to move forward. On the other hand, if you lose weight during the lockout, it means your triceps need special attention. There are a million different corrective exercises that can be used to correct these deficiencies. In this article, I want to show you the six best corrective exercises that you don’t use. These supportive exercises are favored by some of the best powerlifters in the world, including world record holder bench press Julius Maddox. Here’s the list: Six best bench press supporting exercises
If you have problems with your bench presses, you need to stop what you’re doing and make a plan to eliminate them once and for all. Isometric training is by far the most effective way to eliminate the stumbling block of bench pressing. Isometric exercises are very effective because they allow you to target exactly the point in your range of motion where you are weakest. They also teach your body to generate more force and activate more motor units than traditional training methods can. Another good strategy to clear the blockage is to carefully choose complementary and supportive exercises. If you have a weak chest, the dead bench, break bench and ultra wide grip bench are good options. If, on the other hand, you are weak in the upper half, a chain sofa, band sofa or horn sofa is for you. When choosing the right assistance exercises, the most important thing is that you can feel the exercise in the intended muscle group. Josh Bryant says remedial exercises have an internal focus, and he’s absolutely right. If you have trouble feeling your triceps when you lie down to stretch, try a triceps stretch with a chain, a cranial deadlift, or a cranial knead with a hanging strap. With all these exercises, you can train your triceps without straining your elbows. So, what are you waiting for? It’s time to create a new training program and solve your bench pressing problems once and for all! You are dreaming. You will. You can reach us. There will be obstacles. There will be skeptics. Errors will occur. But with hard work, with faith, with trust in yourself and in others, there are no limits. Thanks for reading and good luck with your strength training! Dr. Mike Jansen. I am the creator and owner of Revolutionary Program Design. I help advanced athletes take their training to the next level and achieve results they didn’t even know they had.
Most modern bodybuilders have sagging breasts. Her shoulders and triceps are absolutely huge, but her chest generally lags behind the rest of her upper body. If your chest is lagging behind the rest of your upper body, it means your current workout routine isn’t working and you need to change something. In this comprehensive guide, I’ll teach you the top 5 training strategies for taking care of a sagging chest. The best strategies for chest training include using a proper mechanical stance with the chest up for all chest exercises, proper sequencing of exercises, and using proper high-intensity training methods, such as. B. Drop sets and Iso plugs. Here’s a summary of the rest of this article: Overview of Article
The most important factor in building a huge chest is the use of proper mechanical exercise positioning. I learned this term from bodybuilding coach Dante Trudel. In any chest exercise, the sternum should come up and protrude and the shoulder blades should go back and down. This ensures maximum chest extension throughout the range of motion of each chest exercise. Here, IFBB professional Stan Efferding shows you the correct mechanical chest position during the 30 degree incline bench press. Look at this: Stan lifts the sternum as high as possible and pulls the shoulder blades back and down with each repetition. This creates a strong stretch in the chest throughout the range of motion and maximizes tension on the muscle fibers in the chest. Stan also maintains this mechanical position in the upper bench press position. That’s what you need! Once you bring your shoulders forward during a chest exercise, you lose the tension in your chest and transfer it to your shoulders and triceps. Some bodybuilders, like. B. Ronnie Coleman, only do the bottom two-thirds of their chest exercises because this is where the most breast growth occurs. Just look at Ronnie Coleman pressing 500 pounds: Ronnie pretty much ignores the top half of the bench press! Why is Ronnie doing this? The reason is simple: a mechanical exercise position! Ronnie knows that the chest develops best in a stretched position with a deep load and a high chest, so he focuses exclusively on this part of the bench press. Ronnie Coleman had the second largest chest in the history of bodybuilding (just behind Arnold Schwarzenegger), and I don’t think that’s a coincidence. In reality, you can modify any chest exercise to make it more effective by pushing your sternum up and your shoulder blades down and back. If you learn to maintain this position while performing compound and isolated chest exercises, you will get better breast development. Strategy 2: It’s getting really scary with this! 
The most important factor in caring for a stunted body part is to use the right exercises for your body. If you don’t feel your breasts working when you do basic exercises, it doesn’t matter what volume, frequency or intensity you use: Her boobs will never grow! What’s the solution? As Dante Trudel says, the decision to be with this one is very strange. This means changing the old exercises and using new ones where you can actually create tension in your chest. One of the most overrated chest exercises in the world is the bench press. Bench pressing was great for Arnold Schwarzenegger, but it doesn’t do much for most people. Additionally, the flat bench causes more upper body injuries than all other exercises combined. Don’t get me wrong: the flat bench is a great exercise! But if you are trying to firm up sagging breasts, there are better options. Legendary bodybuilder Dorian Yates was a big fan of the bench press and the incline. Throughout his career he has used both with great success. Dorian rightly points out that the variations in incline and decline train the chest more, while putting less strain on the tendons of the pectoral muscles and causing far less injury. Flat, incline and decline dumbbell presses are also a much better choice than the flat bench press. They offer the chest muscles a greater range of motion and involve more motor units and muscle fibers in the chest muscles than dumbbell exercises. However, training the pectoral muscles is not limited to using the same incline / 30 degree drop every time. In fact, the chest can contract at any angle, whether downhill or steeply uphill. If you never experiment with dumbbell parallel squats, 15-degree dumbbell presses, 60-degree dumbbell presses, etc., you’re leaving a TON of chest growth on the table. Here, IFBB pro Ben Pakulski talks about the concept: Ben rightly points out that the chest can contract at different angles. If your breasts aren’t growing, you MUST start experimenting with these different angles to work the dormant muscle fibers in your chest. One of the most popular chest exercises is the dumbbell swing. With this exercise you get a big chest stretch in the low position of the movement. It is also one of Arnold Schwarzenegger’s favorite chest exercises. Unfortunately, many people get poor results from this exercise. The low position can put a lot of pressure on the shoulders and chest tendons, while the high position puts little pressure on the chest muscles. A much better option for most bodybuilders is the chain fly, made popular by bodybuilding coach Josh Bryant. Here is an excellent video demonstration: This is a perfect example of how to get really crazy with it! The chains make the exercise easier in the low position where you are weaker and harder in the high position where you are stronger. In other words: The gears are ridiculously heavy at every point in the range of motion! The chains also make the exercise much safer. You can stretch your pecs considerably without worrying about overloading your shoulders or chest tendons in the down position. I think you’ll be shocked how hard your chest works when you first try this exercise. Strategy #3: Exercise Sequences 
Let’s say you’re doing everything right in terms of exercises, but your breasts still aren’t growing. They use a correct mechanical posture, with the sternum high and the shoulder blades lowered and pulled back, to obtain maximum chest extension during each exercise. They are also very enthusiastic and use a wide range of chest angles/exercises where you can really feel your chest working. What are you doing now? The next step is to make sure you have the right sequence of exercises for your chest. This is something John Meadows has perfected in his mountain dog training program. John divides his chest training into 4 different phases to encourage as much chest growth as possible while avoiding injury:
We looked at the main strategies for chest training, such as. B. The correct mechanical position for chest exercises, the odd selection of exercises and the sequence of exercises for maximum growth. If you are doing all this but your breasts are still not growing, you can try advanced breast shaping strategies. One of the best strategies for getting a lagging body part back on track is to increase the frequency of your workouts. Most advanced bodybuilders train each body part once a week in a typical bodybuilding pen pattern. For example: Typical bodybuilding splits
If you are doing everything right, but your breasts are still not growing, the traditional 3 sets of 10 exercises will not be enough. You should train until you fail and continue with different high intensity training methods. What these high-intensity training methods have in common is that they make the chest work harder by extending the tension time in the set after the muscle has succumbed. Here are some of the most effective high-intensity workouts for firming sagging breasts:
It’s time to turn your sagging breasts into one of your strongest body parts! In this guide, I outline the top five strategies you can use to replenish your soggy treasure chest:
Today we take a look at GG#4 from Peace In the Air. My gift was wrapped with a collection of knots of several half-grams (or so) around a button that weighed over an ounce – quite acceptable for an eighth. Tiny trichomes cover the surface of these light green fluffy buds, from which numerous dark red hairs of oxidised iron protrude. Much of the sugar leaf remained on the buds, although the excess stems were carefully cut off. The humidity is within the maximum range and not too dry. Overall, the bag feels good. This GG#4 has a solid, woody aroma with a hint of pepper contributing to the flavor. The smoke is light, clear and fairly even. No nasty bite, no nasty cough. Theoretically, you could give it to your grandmother to smoke. I don’t even know if she smokes. But if she does, she’ll love it. Why don’t you call more often? Remember when Billy grew up across the street? She met her mom at Safeway and would love to tell you about it. 
Peace In the Air GG#4 tends towards indica. The power is enough to put me in a good mood and relieve some anxiety, but not too much. If you smoke it during the day, you don’t fall asleep, but you also don’t think about anything heavy. Better yet, save it for when you’re ready to relax while watching What We Do in the Shade, because this flower is a bit of a laugh riot, if you know what I mean. Overall, Gentleman is quite pleased with this flower. I’m sure you’ll enjoy it. Come on, Guillermo. Today we fly! The post GG #4 (Peace In the Air) appeared first on .
