Cannabis cultivation is one of the fastest growing industries in the world. This is due to the widespread legalization of medical and recreational marijuana use in America and the staggering increase in demand for these drugs in developing countries around the world. As the world’s population continues to grow, the need for more hemp and cannabis products is only increasing. The problem is that most of the hemp and cannabis products we consume every day are grown in unhealthy, environmentally-irresponsible ways.
In the U.S., it is estimated that the cannabis industry will be worth approximately $3.5 billion a year by 2021. This industry is largely responsible for the downfall of many ecosystems around the world. Cannabis is an annual herb that is most well known for its psychoactive properties. Therefore, it has been widely grown across the world. Cannabis has also been made into an item of clothing, which is why it is so common in the United States.
Earth Day has just passed and once again our planet has been the victim of all sorts of terrible disasters caused by mankind. Opponents of the legalization of cannabis like to point out the environmental impact of cannabis cultivation and legalization. They point to the amount of waste generated by cannabis packaging, as well as the impact of rising electricity prices and the runoff of nutrients and chemicals used in cannabis cultivation. I started researching the topic and the article that came out on top was about the environmental effects of cannabis terpenes. This scientific article points out that a team of researchers has concluded that cannabis has the potential to double the current levels of volatile organic compounds in our atmosphere. The team came to this conclusion by growing four cannabis varieties for 90 days in a closed environment and measuring the amount of terpenes released. I thought it was strange from the start, because hemp grows very differently outside than inside. Yes, it’s all about light, water and nutrients, but anyone who has ever grown plants indoors and outdoors will tell you that there is a difference. When they talk about the need for further research, I think they mean that more specific research is needed. In theory, one could blame the US federal government for the environmental impact of cannabis.
Growing plants indoors pollutes the environment
Decades of cannabis prohibition have put millions of Americans on the underground market. People who grow cannabis illegally do so indoors or outdoors. We’ve all seen the news images of landscapes littered with trash and debris where cannabis has been grown. Sometimes trees are cut down and excess nutrients and pesticide leaching are released into the environment. By forcing people to grow plants indoors, we have also caused a huge increase in utility costs. This increases the pressure on energy companies and on the precious natural resources of our planet.
We don’t grow oranges in every state, why cannabis?
If cannabis had not been banned and placed on the federal list, things might have turned out differently. Only Texas and California can grow enough cannabis to supply the entire United States. Instead of a few small businesses scattered across the country, these states could run larger businesses. There is a misconception that hemp is of poor quality when grown outdoors. One of the best cannabis products in the world is grown outdoors under the right conditions. Texas and California have these conditions. However, current federal restrictions on cannabis prevent the plant and people from having the freedoms they both deserve. This freedom means that one can travel openly to any part of America without fear of persecution, while carrying a natural plant. 
Mining equipment damaging to environment
Cannabis cultivation is not the only concern regarding the environmental impact of the cannabis sector. The raw materials industry is also in the spotlight. Upstream companies often use methods involving solvents such as butane, propane or CO2. These companies have equipment that also consumes electricity during this process. Many of these companies are taking productive steps to not only control supply costs, but also to reduce the environmental impact of the cannabis industry through methods such as operating facilities during off-peak hours, using energy-efficient equipment, and using technologies and methods that prove conservative in their products.
Cannabis cultivation is water intensive
Water is another problem when growing just about anything, and cannabis is no exception. Opponents of cannabis legalization and those who insist on strict rules and regulations often use this method. They point out that it is known that the cultivation of cannabis requires large amounts of water, which is taken from the irrigation systems used in agriculture and also has a negative impact on the ecosystem. Before you point the finger at hemp, remember that there are many other agricultural goals to point the finger at as well. Almonds, for example, are the cause of many environmental problems in the state of California. The almond industry is a multi-billion dollar industry in California that consumes huge amounts of water. You’ve never heard people complain about tonsils on the news, have you? A little research has taught me that it takes about three and a half gallons of water to produce one almond. This is insane! Imagine the United States if we had a federal ban on almonds. The world is crazy, so anything is possible, but for now the federal government seems quite content to maintain its draconian stance on federal cannabis prohibition. In the United States of America, cannabis remains a Schedule 1 drug. As long as these fossil policies remain in place, it will be difficult to truly and accurately measure the true impact of the cannabis industry on the environment. Personally, I can say that I grow both indoors and outdoors. When I grow plants outside, I rarely have to water them because the rain takes care of that. Only in very dry periods should the hose be pulled out. I guess I don’t see the water usage they are complaining about. To all those who work in the cannabis industry to improve the environment by growing a medicine that many people love and need to live, I want to say thank you! 
Ashley Priest is a patient, mother, entrepreneur and activist fighting for the abolition of drug prohibition around the world, for a better future for all. Ashley is passionate about sharing knowledge about the divine plant that is cannabis. She believes that one seed can make all the difference and that together, through education, we can end the stigma that prevents cannabis from reaching its full potential worldwide.
Frequently Asked Questions
Is cannabis environmentally friendly?
Cannabis cultivation is not a particularly environmentally-friendly process. Harvesting the plant, transporting it home, preparing it to be smoked, waste disposal, cleaning, and burning all takes up a huge amount of energy, and the by-products of cannabis cultivation can be quite detrimental to the environment. The modern cannabis cultivation industry is a massive global industry, and the cultivation practices employed by these operations come with a surprising cost to the environment. This review examines the top seven most environmentally-damaging cultivation practices and describes how to improve the sustainability of the cannabis industry.
What are negative environmental impacts of hemp?
Cannabis cultivation has been shown to have a very negative impact on the environment. This is primarily due to the use of toxic chemicals. The effects of these chemicals in combination with the continued use of water and power makes cannabis cultivation a very expensive process. What are negative environmental impacts of hemp? In this blog post, we will talk about the negative environmental impacts of hemp cultivation. Hemp cultivation is a huge environmental burden. It requires a lot of water to grow and produces lots of waste. It is also a very labor intensive crop to grow and harvest.
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Ashley Priest is a patient, mother, entrepreneur and activist fighting for the abolition of drug prohibition around the world, for a better future for all. Ashley is passionate about sharing knowledge about the divine plant that is cannabis. She believes that one seed can make all the difference and that together, through education, we can end the stigma that prevents cannabis from reaching its full potential worldwide. 
This portfolio of assets produces impressive results for RWB. In December, RWB reported third quarter results with tremendous revenue growth. Here are some details from the results report. Unaudited pro forma earnings, which include the upcoming acquisition of Michigan by PharmaCo and the completed acquisition of Platinum Vape and assume the acquisitions are completed by 1Q16. January 2020, would have been approximately C$48 million for the current quarter and C$48 million for the nine months ended January 30, 2020. September was C$128 million ; This report tells me that RWB should have over $100 million in revenue by 2021. This is an important figure as RWB currently has a market value of $215 million. That means RSF’s market value is only twice its annual revenue, making it one of the most undervalued companies in the entire U.S. cannabis industry.
Mr. Vodicka offers his experience and advice to Cannabis Stock Trades members. Sign up for Cannabis Stock Trades and receive exclusive analysis from Mr. Water, trade alerts and a sample portfolio. 
– display Canopy Growth Corp is launching the first ready-to-drink CBD sparkling water under its new CBD beverage brand in the US, Quatreau. In 2020, Canopy Growth achieved huge sales and profits with its CBD drinks in the Canadian CBD market. This is the main reason why they decided to enter the US market for CBD drinks this year. Quatreau Soda Water contains 20 mg of high-quality CBD, derived from cannabis grown and harvested in the United States. This all-natural, sugar-free, low-calorie CBD sparkling water is available for $3.99 for a 12-ounce can. The company offers water in four main flavors, namely:
Okay, enough questions about Animal Crossing offers, let’s get to the review! The gentleman was given a sample of Lucky Chuckie’s purple glue to try in action. This purple glue is rather light green, almost lime, with light brown hairs. Buds are narrow but retain moisture, density is good and dense. The manicure could have been done with more care, as there are some excess stems left behind and the cheat is light. Overall, the appeal of the bag here is definitely mediocre. While we greatly appreciate beautiful, eye-catching flowers, you should know that there are more important things to consider than the attractiveness of the bag – namely, the smell and the smoke. Lucky Chuckie’s purple glue certainly meets both criteria. The aroma is spicy and herbal, reminiscent of watercress with a hint of mint. Every time I smell ground purper glue, I think about using it as hamburger sauce because it reminds me of steak seasoning, but why waste such a great smoke? Light and effortless, just like Maybelline’s cover girl, this purple glue is exactly what we’re looking for in our herbal remedies: a gentle kick with no sharp aftertaste, no cough drops. 
Lucky Chuckie describes this variety as an 80/20 Indica dominant. Based on my own experience, I’d probably say 60/40. If you smoke it when you’re already tired, it will help you fall asleep, but it won’t make you pass out in the middle of the day. I’m relaxed enough to laugh a few times at some hillbillies, but my frontal lobes aren’t foggy. After smoking a bowl, I’m still able to talk and think, which makes it a great choice for work (from home) or social gatherings (with the state-allowed distance, of course). In general, we don’t care about aesthetics with this soft smoke. Sir is satisfied with Lucky Chuckie’s purple glue and can confidently recommend it. 
Photo: Gaiety via Unsplash However, the implications of this finding go far beyond a person’s inability to get high on 11-hydroxy-THC, and may affect things like our standardized impairment testing, cannabis drugs, and more. The remainder of this article will also elaborate on these issues.
Photo by Tree of Life Seeds via Pexels Why this becomes a problem for individual cannabis users depends on how we control offenses in the community. Most current tests do not take into account liver enzymes and the ability to process THC better. People like Al can eat 500mg and be completely sober. But if he is stopped by a police officer and tested for THC in his saliva or blood, he is considered to be intoxicated. According to the Boston Globe: The study questions biological tests for marijuana that are widely used by researchers, doctors, law enforcement and employers. They look for the same metabolites, but do not seem to take into account the significant and elusive differences in metabolism between individuals. (In Massachusetts, most drivers suspected of drug use are screened by police using what is called a drug recognition report, which usually involves a saliva or blood test for THC.)
Photo: BATCH by Wisconsin Hemp Scientific via Unsplash Greenspoon said this phenomenon illustrates how little we know about the body’s cannabinoid system, due in part to longstanding federal restrictions on marijuana research, the Boston Globe reported. It’s a problem we can understand and maybe even solve with the right research and the smart people working on it, he said. And he’s right! The federal government’s anti-freedom policies have stymied cannabinoid research for decades in the name of safety, and now science is being forced to play catch-up. This shows once again that the government’s approach to drugs is not only outdated, but also potentially dangerous for people who use cannabis for medical and recreational purposes. I wonder where we would have ended up with cannabis medicine if the government hadn’t decided to suppress research and information? 
Marijuana is currently a billion-dollar industry in Illinois, but not everyone gets their share of the pie. When the state legalized recreational cannabis in 2019, 75 social justice dispensary licenses were awarded to people from communities hardest hit by the drug war. After more than 4,000 applications, only 21 were approved. The law was not meant to be dominated and monopolized by a few people with millions and millions of dollars, said state Representative LaShawn Ford, D-Chicago. The state’s latest pharmacy demographics report, from June 2020, shows that only 14 percent of those who own or partially own a pharmacy are women. What’s even more striking is that only 6% of them are people of color, only one of whom is African-American. Dameon Johnson, a Springfield resident, is one of those to whom a social capital licence has not yet been issued despite the May 2020 deadline. The original intent of the legislation was to increase diversity in the industry, and we clearly haven’t achieved that goal at this point, Johnson said. Johnson is a senior associate at Emerald Valley Industries. He said the adult-use marijuana industry in the state is largely made up of companies that have taken advantage of loopholes in the legalization law by cutting off access to small and medium-sized dispensaries. He says the application process was confusing and it was not clear how and by whom the application was reviewed. Ford’s new bill would lower the original eligibility requirements and restart the process for 75 social justice permits and add another 110. I hope this helps move things forward, because the entire adult consumer industry is at a standstill because of this lawsuit, Johnson said. We are at a huge disadvantage, and I really hope the state of Illinois recognizes that and offers assistance to companies like ours. Johnson hopes the proposed legislation will solve the problem, but he also doesn’t expect it to solve everything. House Democrats on Thursday said 20. May at a press conference at the Statehouse that they hope to get the reform bill through before the end of the legislative session this month. It is currently awaiting a vote in the House of Representatives. 
Lawmakers in Connecticut approved a bill Tuesday that could pave the way for marijuana legalization in the state – but time is running out. The legislation narrowly passed the Senate with a narrow majority (19-17) to be referred to the House of Representatives. But according to the CT Mirror, it’s unclear whether the House of Representatives will have the votes, time or will to try to pass a final version before Wednesday’s midnight constitutional deadline, a task that was complicated Monday by concerns over attempts to favor agricultural licenses. The Mirror reports that the fate of the long-awaited bill remained in limbo until Monday. Only the vote of retired police senator Kevin Witkos, R-Canton, kept the Senate from breaking a tie with Lt. Gov. Gov. Susan Bisiewicz. Six Democrats voted against and the remaining 11 Republicans opposed, the Mirror reported. But for 11 minutes after the debate ended and the vote began, the passage was unclear. The result is 16-16, with four Democrats absent: Steve Cassano of Manchester, Douglas McCrory of Hartford, Patricia Billie Miller of Stamford and Marilyn Moore of Bridgeport. Moore voted to make it 17-16 after nearly eight minutes of play. McCrory, angry that the Senate rejected the provision he wanted, voted 18-16 in favor three minutes later. Miller, who has said she has long opposed legalization, brought the 19th Amendment to a vote. Victory was assured when Cassano cast the final dissenting vote. Like other states that have already passed legalization measures, a Connecticut Senate bill would make it legal for adults 21 and older to buy and possess marijuana. The new law will take effect early next year, and the regulated market is expected to open in 2022. With members of the Connecticut House of Representatives stuck on a tight deadline and the legislature clearly divided on the issue, proponents of legalization could be waiting another year before prohibition ends in the state.
So, do you want to change your routine a bit and live a healthier, happier and better life? Are you tired of feeling tired all the time, having no energy or motivation and just feeling miserable? So check out the 10 healthy habits of healthy people I put together today! For some of you, these small changes may be the deciding factor. I often talk to men who are completely unaware of how their daily habits are slowly destroying their health, step by step. Many men don’t know where to start when it comes to a healthy lifestyle. I’ve got it. They don’t teach us these things in school. Our college professors didn’t talk about everyday health either. And what’s more, we see that most men go through life in a way that seems normal to us. So we follow this path blindly. But that’s not always a good thing! We need to pause, take a step back and begin to change our perspectives. Become a member of 
The bald boss
If you love breakfast, it’s time to ditch the sugary cereal and start eating healthy. Most people never eat protein for breakfast, but it’s actually quite beneficial. Eating a high-protein breakfast has several benefits, including:
Even if it’s just a short workout, you should still make time for it. And on your days off, take the time to relax for 30 minutes! We can all take 30 minutes a day to sweat, that’s for sure. If you don’t know how, or even why, you should start a daily exercise program, read this article. This is great! There’s no better way to start the day than with a workout. If you can, try to get up early and do your daily workout. Did you know you don’t even have to go to the gym to get in shape? Check out these great articles on strength training:
Try to walk as much as possible – it is another effective way to stay healthy and fit. If your situation allows, try to walk to and from work as often as possible. Or even in the supermarket. Assuming you can put on a few extra miles every day. It’s too easy to take transportation everywhere. I’ve got it. But if you make it a habit to walk, it will do you good.
Don’t fall into the trap of exercising just a few months out of the year and then going into hibernation during the cold season. Stay in shape 12 months out of the year, regardless of the holidays! Even if you go on vacation with friends or family, try to stick to your workout routine as often as possible. Like I said before, consistency is the key.
Cooking at home almost always means eating healthier. Even if you order a salad in a restaurant, it is usually accompanied by two pints of beer and a dessert. I try to cook at home at least five nights a week, so I can afford a few treats on the weekends. With extra training, of course. When you cook at home, you have complete control over what and how much you eat.
The bald boss
Isometric training is the most effective way to overcome stagnation in bench pressing. Fitness trainer Josh Bryant even believes that isometric training is his secret weapon in helping world-class powerlifters break world records at the bench press. Here is an excellent demonstration of an isometric bench press workout: As you can see, a powerlifter presses an empty 45 pound dumbbell as hard as possible into a pair of safety pins for 6 to 8 seconds. He doesn’t just hold the dumbbell on the safety pins – his goal is to bench press so hard that he breaks the safety pins in half! So why would anyone want to train this way? In fact, isometric training has a number of advantages over traditional training methods. With isometric workouts, you can activate 7% more motor units and exert 15% more effort than with normal sets. However, the real magic of isometric training is that it allows you to eliminate the stumbling blocks. In isometric training, you can place safety pins at the exact point in your range of motion where you are weakest. When you’re 5 cm from the chest, that’s where you should place the pins. During the isometric series, press the safety pins as hard as you can for 6 to 8 seconds. That’s a huge amount of time to get the tension just right at the point where it’s stuck! In fact, research shows that most of the strength gains from isometric exercises occur at the joint angles you train. In other words, if you place the pins 2 inches above the chest, that’s where the greatest strength increase will occur. The only drawback to isometric sets is that they must be combined with full movement sets in the same workout. Fortunately, Josh Bryant has found a way to do it. Josh prefers alternating between isometric bench press and fast bench press, with about 2 minutes of rest between sets. For example:
One of the best strategies to overcome stagnation in bench pressing is to use additional bench pressing exercises. These are variations of the bench press where you can overload certain parts of the range of motion. Some of the best supplemental bench press exercises to improve chest strength are the dead bench press, the pause bench press and the extra wide bench press. On the other hand, some of the best supplemental bench press exercises to improve closing strength are the band press, chain press and sling press. Let’s take a closer look at each of these exercises. Bench press Optional exercise 1: Dead Bank The dead bench was invented by powerlifting coach Josh Bryant. The deadlift is a bench press performed from a deadlift position with the bars placed 1 to 4 inches above the chest. Here is an excellent video demonstration of this exercise: So why does Josh love this exercise? Many people have a stumbling block 1 to 4 inches above the chest when bench pressing. You bounce the rod off your chest, then it immediately slows down and freezes. The reason most people get stuck here is because they rely too much on the stretch reflex. The stretch reflex is the name for the elastic energy that builds up in the connective tissue during eccentric exercise or the downward phase. The stretch reflex will help you for the first 1-4 inches of bench pressing, and then disappear completely. The dead bench is designed to strengthen at the exact point where the stretch reflex disappears. Josh asks his athletes to perform 5-10 sets of individual exercises with 30-60 seconds of rest between each set. The dead bench forces you to use only your muscles to lift the weight and is a great way to train the supports directly above your chest. Josh Bryant says your max 1 reps on the dead bench should be 90% of your max 1 reps on the regular bench press. In other words: If you can do a 300 pound bench press in one rep, you should be able to do a 270 pound bench press in one rep. If you haven’t achieved this strength balance yet, I highly recommend incorporating a dead bench into your routine. Bench press Optional exercise 2: Bench press interrupted The bench press with break is one of the best exercises you can do to increase your chest strength. You just need to pause for 1 to 4 seconds on the chest for each repetition. Here is an excellent video demonstration: The escape bank works for the same reasons as the dead bank. This reduces or eliminates the stretching reflex in the bottom position of the exercise, forcing you to use only your muscles to lift the weight. Unlike the dead bench, the bench press can be performed with rest for multiple reps. This exercise is powerlifting coach Chad Wesley Smith’s favorite exercise to increase chest press strength. Bench press Optional exercise 3: Ultra-wide bench press handle The ultra wide grip bench press is one of bodybuilding guru Louis Simmons’ favorite exercises. To perform this exercise, grasp the bar with the widest grip you can without straining your shoulders. For most people, this will be much wider than your strongest hold. Here is an excellent demonstration of this exercise: Don’t worry if you have to use much less weight on the extra large bench press than on the normal bench press. This is perfectly normal. This exercise is designed to increase chest and shoulder strength rather than lifting as much weight as possible. I recommend performing this exercise between 6-8 reps to improve your bench press. The range of 6-8 reps is low enough to engage your fast twitch muscle fibers, but high enough to not overload your shoulders. Bench press Optional exercise 4: Bench press with chain The chain bench press is one of the best exercises for improving the lockout or strength of the upper half of the bench press. To perform this exercise, attach powerlifting chains to each side of the bar and perform a bench press. Here is an excellent video demonstration of this exercise: As you lower the bar to your chest, the chains fall to the floor. Then when you push the bar back until it clicks, the chains come off the ground. In other words: Chains make the dumbbell lighter on the chest and heavier on the block, which can cause you to overload the top half of the exercise. They also force you to accelerate the bar all the way to the end, as this is the only way to overcome the extra weight of the chain. The dumbbell press is often the best option over partial range of motion exercises, such as. For example, the Plank Press or Barbell Press, because they allow you to do exercises with a full range of motion. This means that the transition to the normal bench press will be much better. Bench press Optional exercise #5: Bench press with belt Bench pressing with bands is similar to bench pressing with chains in many ways. The bands make the exercise easier at the bottom and harder at the top. However, the bands give the exercise a very different feel than the chains. Here is an excellent video demonstration of bench pressing with the band: As you can see, large rubber bands or bungee bands are wrapped around the barbell. These bands pull the barbell down faster than gravity and make your muscles work much harder than normal. In my experience, bench pressing with a band is one of the best exercises to improve bench pressing strength. Depending on the bands you use, the exercise may be significantly more difficult in the lockout than on the chest. One of the biggest disadvantages of bench pressing with a belt is that it can be very difficult to recover from. Ligaments cause a lot of muscle pain and can seriously damage your joints if you are not careful. One of the best solutions to this problem is to bench press inverted with a band. Here is an excellent video demonstration by John Meadows: In reverse bench press, the bands lift the weight down instead of pulling it down. This makes the exercise even more difficult in the high position and easier in the low position. However, it gives the exercise a completely different feel than regular tires. Reversible bands are even kinder to your joints and connective tissue than regular straight weights. If you’re looking for the sweet spot around the lockout, but don’t want to put extra strain on your joints, the reverse bench press is a great exercise. Bench press Optional exercise 6: Slingshot Barbell Press The slingshot is a training tool invented by Mark Bell, world-class weightlifter. The slingshot is a pretty confusing tool to practice, so let’s watch the instructional video first. Look at this: The sling is a modified version of the powerlifting bench press jersey. It is made of elastic material that stretches when you get into a low bench press position. The sling can be considered a trampoline on the chest. As you lower the weight, the trampoline stretches and slows the movement of the weight. Then, when you push the weight off your chest, the trampoline propels the weight until it clicks. The slingshot is a great workout tool because it takes pressure off the joints and connective tissue in a low position, so you can work on your closing strength with super heavy weights. Unlike a regular bench press shirt, the Slingshot is incredibly easy to put on and take off. Mark Bell struck a blow with his invention of the catapult. If you have access to it, I highly recommend you try it to increase your blocking power! Part 3: Auxiliary exercises 
If you want to overcome the difficulties of bench pressing, you need to use the right assistance exercises. In other words: Supportive exercises should be chosen to address your specific weaknesses. If you drop the weight directly off your chest, you’ll need to strengthen your chest and shoulders to move forward. On the other hand, if you lose weight during the lockout, it means your triceps need special attention. There are a million different corrective exercises that can be used to correct these deficiencies. In this article, I want to show you the six best corrective exercises that you don’t use. These supportive exercises are favored by some of the best powerlifters in the world, including world record holder bench press Julius Maddox. Here’s the list: Six best bench press supporting exercises
If you have problems with your bench presses, you need to stop what you’re doing and make a plan to eliminate them once and for all. Isometric training is by far the most effective way to eliminate the stumbling block of bench pressing. Isometric exercises are very effective because they allow you to target exactly the point in your range of motion where you are weakest. They also teach your body to generate more force and activate more motor units than traditional training methods can. Another good strategy to clear the blockage is to carefully choose complementary and supportive exercises. If you have a weak chest, the dead bench, break bench and ultra wide grip bench are good options. If, on the other hand, you are weak in the upper half, a chain sofa, band sofa or horn sofa is for you. When choosing the right assistance exercises, the most important thing is that you can feel the exercise in the intended muscle group. Josh Bryant says remedial exercises have an internal focus, and he’s absolutely right. If you have trouble feeling your triceps when you lie down to stretch, try a triceps stretch with a chain, a cranial deadlift, or a cranial knead with a hanging strap. With all these exercises, you can train your triceps without straining your elbows. So, what are you waiting for? It’s time to create a new training program and solve your bench pressing problems once and for all! You are dreaming. You will. You can reach us. There will be obstacles. There will be skeptics. Errors will occur. But with hard work, with faith, with trust in yourself and in others, there are no limits. Thanks for reading and good luck with your strength training! Dr. Mike Jansen. I am the creator and owner of Revolutionary Program Design. I help advanced athletes take their training to the next level and achieve results they didn’t even know they had.
