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How to get Back to Normal After Suffering a Personal Injury

Suffering a personal injury is a debilitating, sometimes scary experience. If your injuries are serious ones, it can take a lot of time to heal and get your life back on track. Given the fact that every year literally millions of people are severely injured, we know that some guidance about how best to recover would be useful for many of our readers – see this personal injury law firm based in Corpus Christi if you have been affected.

How personal injury law works? It works the way that it covers any type of injury sustained by a person as the result of an accident. These injuries range from minor to severe and can include anything from broken bones to permanent disability.

This article is going to focus on the more practical issues of getting back to normality after suffering from a personal injury. This will include the challenges you may have to overcome to be able to get on with your day-to-day life. Read on to find out…

injury

Give Yourself Time to Heal

When you have been hurt, it is only natural to want to get your life back to normal as quickly as possible. Although this is understandable, desirable even, you do need to be a bit careful. It is important not to rush things. You must give your body time to heal and get things back to normal gradually. When you do that, often, you will end up being fitter and, in some ways, stronger than you were before your injury.

The first thing to do after sustaining an injury is to get your insurance information. You’ll need to be aware of the type and extent of coverage you have so that you can plan accordingly. If you don’t have insurance, start thinking about how you’ll cover medical bills and other related costs.

After you have your insurance information, you should reach out to a personal injury lawyer. A personal injury lawyer can help you understand your rights and options and can help you get the compensation you deserve.
 
Of course, there are some exceptions, such as if you were a serving member of the military and your injuries were suffered during service. In a case like this, you will likely be entitled to compensation, but the process is different from that of a civilian claiming compensation. You will need to speak with a specialist veteran disability lawyer (StoneRoseLaw.com) who will work with you to secure the benefits and compensation that you have earned. 

Accept That Your Life May Not be as it Once Was

Unfortunately, you may not be able to get back to your former life. Sometimes an injury means that you cannot do the work you used to. It is extremely important to accept this fact (as hard as it might be) and adjust your goals accordingly. Oddly, once you do that you will start to feel much better emotionally and mentally. However, it is a process and it won’t instantly get better overnight – you just need to try to stay as positive as you can be, given the circumstances.

Not All Positive Changes Will Feel Good in The Beginning

If yours is a serious injury the way you live your life is likely to have to change anyway. So why not do your best to make positive changes as well?

For example, you could retrain to do a job that pays you more per hour, so you can spend more time with your family. If you are bed-bound for a month or so while your physiotherapy builds up your muscles again, why not use that time to study as well as binge-watch Netflix?Of course, nobody wants to be seriously hurt. Especially not in a way that is going to change their life for a long period of time. But, hopefully, the information above has helped you to see that it is possible to build a life you love even after you have suffered a serious injury. If you would like even more tips to help to speed your recovery, just click this link. Don’t lose hope – things will improve over time.




Shannon Beador weight loss | .com

The popular TV show, “The Real Housewives of New Jersey” has become a major attraction for fans of the show. The series chronicles the lives of the women residing in the town of Montclair, New Jersey, as they chronicle their lives and relationships with each other. The show has become a popular media platform for women of all ages and backgrounds to talk openly about their relationships, their personal lives, and anything they feel the need to share.

Shannon Beador is a Real Housewives of Orange County star and has been on the show since 2009. She’s worth $9.5 million and became the highest paid female in the franchise. She’s recently been under a lot of scrutiny due to her weight loss. During her RHOC season 11 reunion, she revealed that she’s been undergoing a strict diet and exercise regiment. She’s stuck to her guns and lost 40 pounds during her time on the show.

Shannon Beador is a famous television personality, known for the series Real Housewives of Orange County. The actress announced that she had lost 40 pounds following her girlfriend’s divorce. Shannon Beador knew her husband was stressed and making her drink more, which was one of the main reasons she gained 40 pounds. Shannon admitted on the premiere of her show that she gained weight instead of losing it, but after a while she decided to stick to a strict program and lose weight. Shannon Beador’s weight loss journey is an inspiration to all fans. Her weight gain and change of heart have inspired many people. She believes that appearances confuse everyone, but it’s the work that counts. Shannon knows she’s had a rough time, so she doesn’t pay attention to what others say about her weight. In October 2017, Shannon and David ended their marriage after 17 years of their beautiful relationship and marriage. They had many problems and had three children together, Sophia, Stella and Adelina. Their relationship ended in 2019, and after that Shannon decided to rebuild her body and get back in shape. Before that, she was only stressed about eating and drinking, which was the main reason for her weight gain, but after her divorce, she decided to lose weight and adopt a healthy lifestyle that would help her stay fit. Over the years Shannon has lost weight and gained it back, but after a while she decided it was time to get her body and her weight under control. In August, she said it was time to stop pretending and focus on her weight.

One day Shannon realized that she wanted to be the best she could be and do anything that would benefit her. Her body fat was 40 and she realized that this was not good for her and that she needed to lose weight. Many people panic when they fail to lose weight. Therefore, it is important to understand that the road to weight loss is slow and should not be rushed. Shannon began to realize that she needed to change her lifestyle and eating habits if she wanted to lose weight. It’s not just about eating habits, lifestyle also plays an important role in weight loss. Shannon Beador’s journey to weight loss was very easy for her because she knew what she wanted and how to get there. She decided to make the right choices, not only for her body, but also for her life. It is very important to take care of both your mental and physical health. She knew she didn’t want to give up the foods she loved and keep eating what she liked, so she started a diet like this.

Shock of the facts

In her journey to lose weight, Shannon Beador spoke with expert Tim Ramirez who told her that the fat she has in her body is not healthy because it is the weight that kills people from various diseases. It is very important to understand that being overweight is not a good thing because it creates problems for your body. The sooner you realize this and start taking steps to lose weight, the better. You need to keep your body active and moving, as this will help you lose those extra pounds.

Load weight loss:

Shannon Beador’s weight gain occurred during the depression because she was going through a very difficult time. She gained a lot of weight over the course of the year, which depressed her. She didn’t want to hurt her husband’s feelings, because she knew they had gone through all of this honestly.

Was she ready for a change?

In episodes of her show, she has spoken with tears in her eyes about her obesity and her inability to understand what she can do to keep it off. She struggled to let go and see the importance of control. Shannon Beador’s road to weight loss was very difficult for her because after she gained weight, she couldn’t look at herself normally in the mirror. She was so frustrated with her obesity and what she was going through.

The difference two years made in Shannon’s life

Shannon Beador’s weight loss journey stopped when she stopped exercising. There were times when Shannon stopped working out, and those times didn’t necessarily help her lose weight. The most important thing in weight loss is to choose what is good for your body. It’s not that important to drink healthy juices all the time, but it is important to understand what foods you need to eat to lose weight and be healthy. She also knew that her diet was 80% and exercise was 20%. For Shannon Beador, the road to weight loss was working hard on herself to lose weight, and she also believed that her diet should be 90%, because you should be able to do and eat what you like. Sometimes dieters think it’s important to recognize that restricting food won’t change anything. You need to understand your body type and know what foods are good for your body. Eat what’s good for you, and then exercise to burn off the extra calories. Also, be careful not to overindulge in calories, as this is neither healthy nor conducive to weight loss.

This is when she lost the most weight

Shannon Beador’s weight loss has been a very exciting journey as she has gone through many ups and downs, but when she decided to do something for herself and her body, she really did. Shannon has done many things to lose the extra pounds, such as exercising consistently and eating healthy. Shannon couldn’t play after breaking two ribs, but she still tried to stay active to burn off the calories she ate each day. You can lose weight on your own if you want, but it is important to follow the process and understand your body type. It is important to have supportive people around you, as they will help motivate you and bring you closer to your goals.

There are a few things Shannon did on her weight loss journey:

● Sleep well:.

Getting enough sleep is very important because it helps you get through the day and makes you feel rested the next day. When it comes to losing weight, it is important to take care of your physical and mental health, as both are equally important.

● Drink plenty of water:.

It is very important to stay hydrated at all times, because the road to weight loss is not easy, and it is important to take care of your body’s needs to lose weight. Drinking water not only helps you lose weight and stay hydrated, but also helps with many other problems. Water is good for your body and you should drink enough of it every day.

● Daily exercise:

It is important to remember that exercise is the key to weight loss. There are many exercises that you can do to lose weight, but all you need to do is first understand your body type so that you can choose the exercises that will help you lose weight faster. Not only weight loss, but also daily exercise keeps you healthy and fit, which is beneficial in the long run.

● Paying attention to good nutrition:.

When it comes to weight loss, you must first understand your body type and your program. Once you understand this, it will be easy for you to determine a diet that will help you lose weight faster. You can choose foods that give you energy, but also help you lose weight. Avoid unhealthy, high-calorie foods, as they lead to weight gain. Also, make a good meal plan for the day so you don’t snack after work hours. Shannon Beador’s journey to lose weight has inspired many people, and it’s important to take inspiration from her to follow the same path in your life. To lose weight, you need to follow a good diet and get enough exercise.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How did Shannon Beador lose all that weight?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Shannon Beador lost weight by following a low-carb diet and exercising regularly.”}},{“@type”:”Question”,”name”:”Why did Shannon from Rhoc gain weight?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Shannon from RHOC gained weight because she was pregnant.”}},{“@type”:”Question”,”name”:”How much weight did Shannon gain?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Shannon gained 10 pounds.”}}]}

Frequently Asked Questions

How did Shannon Beador lose all that weight?

Shannon Beador lost weight by following a low-carb diet and exercising regularly.

Why did Shannon from Rhoc gain weight?

Shannon from RHOC gained weight because she was pregnant.

How much weight did Shannon gain?

Shannon gained 10 pounds.

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Researchers not yet ready to say whether or not cannabis affects brain development in young people with ADHD

There is a lot of debate in the medical community about whether or not cannabis has some sort of effect on neurodevelopment in young people with ADHD. The FDA has approved a drug called Adderall, which is a Schedule II stimulant, to treat ADHD. However, many individuals who have ADHD are not able to tolerate Adderall. In fact, some kids with ADHD have been known to self-medicate with cannabis, as the drug helps reduce symptoms of the condition.

When it comes to the effects of marijuana on the brain, there is a lot of confusion. Some studies say it has little effect on the brain, while others suggest it can impair the development of the brain and lasting damage.

For the past few years, there has been a lot of media attention on the effects of cannabis on the developing brain. This week, a new study was published in the Journal of the American Medical Association (JAMA) which showed that adolescent marijuana users who smoked at least 30 times in their lives were four times more likely to develop an attention deficit hyperactivity disorder (ADHD) than other adolescents.

US researchers say there is not yet enough information to determine whether or not cannabis use affects brain development or function in adolescents and young adults with attention-deficit/hyperactivity disorder (ADHD).

The finding is part of a comprehensive new study published last week in the July/August issue of the Harvard Review of Psychiatry.

So far, there is no clear evidence of addictive effects or interactions – protective or harmful – with cannabis use, write Dr. Philip Cockwell of Stanford University School of Medicine and his fellow researchers.

To draw safer conclusions, more research is needed into the possible effects of cannabis on brain structure, brain function and behavior in adolescents with ADHD, reports Wolters Kluwer Health, the journal’s publisher.

In an effort to determine the joint effects of cannabis use and ADHD in adolescence, researchers examined 11 studies that assessed some neurodevelopmental outcome in the age group that did and did not use marijuana.

Although none of the studies found an additive or non-additive interaction between ADHD and cannabis use on neuropsychological tasks of executive function, two studies did find negative differential effects of early cannabis use in this population, according to the abstract.

The increasing availability and legalization of cannabis in the U.S. is concerning given that about a quarter of teens with substance use disorders also have ADHD, and that teens with ADHD are six times more likely to abuse drugs or alcohol, Wolters Kluwer said in a press release.

Because ADHD and cannabis use have been linked to cognitive impairment, it was thought that adolescents with ADHD might be particularly vulnerable to the effects of cannabis on cognitive functioning, according to the press release.

Factors that need to be further explored to get a clearer picture of cannabis use and ADHD in adolescents include differences in the effects of cannabis at younger ages, the role of marijuana potency, and frequency of use. / PHOTO ARTRANQ / ISTOCK / GETTY IMAGES PLUS

The researchers urge caution in drawing conclusions from the previous studies reviewed.

The limited, perhaps inconclusive, data do not support the hypothesis that cannabis use has adverse effects on neuropsychological tasks in transition-age adolescents with ADHD, the abstract states. However, larger, longer-term studies are needed to better inform doctors and patients about the effects of cannabis use in adolescents with ADHD, the report said.

Surprisingly, given that cannabis use has clear and consistent negative effects on cognition, as measured by performance on neuropsychological tasks, no study has found a significantly different effect of cannabis use on these measures in people with ADHD compared to those who do not use cannabis, according to a statement quoting the study’s authors.

Factors that need to be further explored to get a clearer picture of cannabis use and ADHD in adolescents include differences in the effects of cannabis at younger ages, the role of marijuana potency, and frequency of use.

The goal is to get answers to questions that have not yet been asked, such as whether cannabis actually alters neural circuits in adolescents with ADHD, how it affects task performance and, perhaps most importantly, long-term functional outcomes in adolescents with ADHD who also use cannabis, the authors said in a statement.There is a small but significant population of people living with attention deficit hyperactivity disorder (ADHD). Researchers are now concerned about the effects of cannabis on the developing brain of young people with ADHD. New research shows that marijuana use is associated with poorer attention and memory, and greater memory problems in children who already have ADHD.. Read more about smoking while on ritalin and let us know what you think.

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Appropriate Yoga Wear for Each Type of Yoga |

“Yoga” is a Sanskrit word meaning union, a union that can be achieved through physical and emotional flexibility. By practicing yoga, we can connect with our own being and move beyond our inner self. Yoga can be practiced by anyone at any age, and it is recommended for all people who want to lead a healthy and happy life. The yoga is not only a form of physical exercise but also a way to connect to the universe. Yoga is suitable for all people, regardless of age and sex.

No matter what kind of Yoga you are doing, you should have the right gear! Here’s a handy list of Yoga wear for your different body types, but if you have any specific questions, just ask!

Yoga is a form of exercise that is highly beneficial for the human body and mind. It involves a series of controlled movements, breathing techniques, and meditation that calms the mind and body and strengthens the body and mind. People of every age and body type can benefit from yoga. However, a number of people do not know how to wear the appropriate yoga wear. And, they are not aware of the importance of yoga wear.

If one were to attempt to collect all styles of yoga practiced in the past and present, including offshoots and new schools, the list would be endless. The problem is that there are so many subcultures within the yoga culture itself that it is difficult to bring them together and establish standards. Therefore, we choose to embrace the differences between all and celebrate the variety of styles created and sustained in this world. However, you cannot wear the same clothes for every class. You need to know what a particular practice entails and how best to prepare for it by dressing appropriately. Otherwise, it would be like wearing football shoes to a basketball game. So here are some basic guidelines to look out for when practicing certain styles.

Bikram Yoga and Hot Yoga

We all know that yoga in heated rooms is specifically designed to make you sweat until you sweat. We encourage you not to torture yourself by wearing cotton pants or thick t-shirts in class. Such an accumulation of heat can be harmful to you and your practice. The best clothing for Bikram yoga, for better or worse, is the one that exposes as much skin as possible (within reason, of course). This immediately cools perspiration from the skin, so you can enjoy all the benefits of heated yoga without drying yourself out unnecessarily.

Ashtanga Yoga

Ashtanga is a fairly rigorous practice that requires a lot of movement in different directions. The good thing is that, like Bikram, there is a fixed sequence of postures, so you know what you’re getting into and can take that into account when choosing your clothes. There are certain postures like Bhujapidasana (shoulder ball pose) where you place the back of your knees on your hands. If you wore shorts, you’d slip, or you’d have to put a towel between them. On the other hand, postures like Garbaha Pindasana (translated as Embryo Posture in the Womb) require the hands to go through the legs in Lotus Posture (Padmasana), so lubrication with sweat is needed to make them go through effectively. To do this, roll up the legs of your pants or wear capri pants or shorts so there is always sweat.

Vinyasa Flow or Hatha Yoga

Other types of yoga have no set order, so you have to be prepared for anything. Vinyasa classes use a variety of postures that can be balanced at any time: twists, inversions, backbends or standing postures. Fortunately, these poses are flexible enough to fit into any yoga outfit. Hatha is a gentler style, but also uses similar postures or asanas. Think about how you feel when you do the sun salutation (Surya Namaskar) and base your clothing choices on this principle. Shorts, leggings or slightly flared yoga pants would be perfect.

Kundalini Yoga or Jivamukti Yoga

Moreover, there are forms of yoga that focus much more on meditation than on movement, or at least on the balance between the two (yoga itself, of course, can be defined as meditation in movement). You do move a lot, but the postures are not that strenuous, although that can vary from person to person. The influence of music on yoga makes the practice very free, very relaxed, and you can wear clothes that are as light as they are comfortable. Loose pants and simple t-shirts help convey the feeling of liberation you will have after these classes.

As I said, these are just a few suggestions for a very large number of yoga styles. There are yogis who can practice comfortably regardless of what they wear, but if you can afford it or are interested in a particular type of yoga, we recommend looking for the best yoga clothing that will help you get the most out of your journey.There are many types of yoga that reward for different needs. More physical forms of yoga focus on postures and movements, while more restorative styles like the ones practiced at the Kripalu Center are centered on breathing and awareness. Athletes and those with other physical conditions should consult with a medical expert before trying any of these types, but most types of yoga have plenty to offer anyone searching for a more fulfilling way to practice.. Read more about what not to wear to yoga and let us know what you think.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How should I dress for a yoga class?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Wear comfortable clothes that you can move in. You don’t need to wear anything special for a yoga class, but if you want to wear something more formal, that’s fine too.”}},{“@type”:”Question”,”name”:”What are the 7 types of yoga?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” There are many different types of yoga, but the most common types are: Ashtanga Yoga Hatha Yoga Iyengar Yoga Jivamukti Yoga Vinyasa Flow (Vinyasa means “to place”) Power Vinyasa (PV) or Power Flow (PF) Sivananda Yoga Yin Yoga Ashtanga, Hatha, Jivamukti, Vinyasa Flow (Vinyasa means “to place”), Power Vinyasa (PV) or Power Flow (PF), Sivananda Yoga, Yin Yoga”}},{“@type”:”Question”,”name”:”What should a beginner wear for yoga?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” A beginner should wear comfortable clothing that is not too tight or too loose.”}}]}

Frequently Asked Questions

How should I dress for a yoga class?

Wear comfortable clothes that you can move in. You don’t need to wear anything special for a yoga class, but if you want to wear something more formal, that’s fine too.

What are the 7 types of yoga?

There are many different types of yoga, but the most common types are: Ashtanga Yoga Hatha Yoga Iyengar Yoga Jivamukti Yoga Vinyasa Flow (Vinyasa means “to place”) Power Vinyasa (PV) or Power Flow (PF) Sivananda Yoga Yin Yoga Ashtanga, Hatha, Jivamukti, Vinyasa Flow (Vinyasa means “to place”), Power Vinyasa (PV) or Power Flow (PF), Sivananda Yoga, Yin Yoga

What should a beginner wear for yoga?

A beginner should wear comfortable clothing that is not too tight or too loose.




The Ultimate Guide to Creating a Profitable Online Yoga Course

From Grandma to Yoda, yoga has never been so popular. In fact, according to a recent infographic by Supertracker, more than one in five Americans do yoga. And with the global yoga industry expected to reach $25.4 billion in 2016, it’s no wonder many are eager to get in on the action. But, if this is your first foray into the world of online yoga lessons, you may have some questions: how do I calculate my course ROI? How do I convert my yoga classes into a profitable business? What are the best tips for testing the market? What are the best ways to promote my online classes? In this post, we’ll answer these questions and provide the steps you can take to create your online yoga classes.

The business of yoga is growing rapidly. According to Yoga Journal, a leading source of information on the practice, more people are now practicing yoga than ever before. And more people are becoming aware of the benefits of yoga. While the practice has roots in ancient techniques, Yoga is also known for offering a holistic approach to well-being. It is said to ease stress, improve flexibility, improve overall health and mental focus. It is practiced by all age groups including children, babies, teens, adults and seniors. The growth of the yoga industry has led to the creation of many online yoga courses. These online yoga courses are usually put together by yoga teachers and yoga studios, with the hope that they will become popular and profitable. But how do

Yoga has swept the world over the last few years, from being a religion to a practice to a way to find inner peace in our busy lives. But how do you get a beginner to start their own yoga practice? Or how do you help him or her increase their level? In this post, we have compiled some of the best yoga poses that can help a person get started, and also help them to increase their practice time.. Read more about best equipment for teaching yoga online and let us know what you think. If you’re a yogi looking to expand your business and increase your influence, you’ve probably thought about creating classes. While there are many resources for creating online courses, you need something specific about how to create a course for yoga teachers. Then you’ve come to the right place!

At Yoga Nomads, we help yoga teachers of all levels and niches develop their yoga business for greater financial freedom and geographical independence. Whether your dream is to travel the world, work from home with your kids, or just reduce your personal workload, an online yoga class can free you up while continuing to do what you love. Finally, 2020 has taught us that we should always have an online backup plan.

Why start a yoga class?

Place Independence

Imagine being able to cultivate your passion for yoga while living in Bali, traveling in Europe, or living in a Van Life in North America. This reality is now more affordable and financially viable than ever. Creating a unique and valuable online yoga class means you can teach from anywhere in the world without having to go to the studio multiple times a day.

While you’re focusing on creating a profitable online yoga course, it’s equally important to ensure your business is legally established. If LegalZoom doesn’t fit your needs or budget, exploring legalzoom alternatives will provide different options for setting up your business structure, freeing you to focus on providing a top-quality, serenity-inducing yoga experience.

Attract more customers

The power of the Internet lies in its growing potential for impact. If you really want to help people achieve their yogic goals (flexibility, weight loss, strength, spirituality, stress reduction, etc.), an online course will extend your potential influence far beyond your hometown or even your country.

From a professional point of view, this expansion of the customer base is also very advantageous. A face-to-face course can only take a certain number of people, whereas with an online course the number is virtually unlimited. If, like me, you love the energy of real-life encounters, you can turn this network of clients into seasonal or annual yoga retreats in different parts of the world.

Time maximisation

With an online course, you can take fewer classes and have more time to develop your spiritual and yoga practice and other hobbies. Since you do not need to be physically present in the studio, your learning time is maximized and stored in a video format. It can also give you more freedom to develop your practice. You can make new contacts and explore different teaching styles during face-to-face classes while building your online community.

Passive income

There’s nothing like waking up and realizing you made money while you were sleeping. This is one of the basic requirements for passive income. You can strive for financial freedom by creating scalable content that will provide you with passive income. In other words: You create it once, but it will pay off for you for years to come. You don’t have to change watches into dollars. We all know that time is more valuable than money. Online courses have freed countless people from the 9 to 5 grind, allowing them to spend their time doing something they enjoy.

Build up your ranking

Open the (digital) doors to your yoga business with an online course. When you look at yogis like Megan Curry, Tara Stiles or Adrienne Mishler (Yoga with Adrienne), their millions of followers can seem both intimidating and enticing.

The reality is that everyone started somewhere. Even if you don’t aspire to become a major yoga authority, you can build a strong following if you are consistent and stay true to yourself. Developing your own course offers your audience added value and an even stronger connection with you as a teacher.

How to create your own online yoga class

  1. Specify the theme and time slot of your course
  2. Find a unique selling proposition
  3. Structure and plan of your training program
  4. Record your lessons
  5. Choose your platform
  6. Marketing for your course

Specify your course subject and time frame

How to assess your skills and choose a topic

Take a piece of paper and write down 5-10 words that best describe your style of teaching yoga. What do you do best? In what area do you have the most experience? These are your key marketing terms. When designing a course, it is important to stick to what you know. You can always develop additional skills and broaden your specialization in the future, but it is best to start with the core subject.

Assess your existing customers and think about the kind of people your courses attract. Are they mostly beginners? Are you an advanced fitness enthusiast? Are they spiritual seekers who connect with your teachings on a soul level? This data will help you find your main topic and your target audience.

This will help you to imagine some of your personal learners as archetypes of the type of audience you want to attract to your online course. How old are they? Paul? Interests? Yoga level? How do you talk to them? What results are they looking for?

Identify your niche for yoga

You may have heard that wealth is in the niches. In order to stand out and establish yourself as an expert, it is best to define a niche. This is not a bad intention, just a way to reach your target audience with your expertise.

For example, instead of yoga for beginners, you can focus on yoga for people with back pain. This niche still reaches a very wide audience (think of how many people suffer from back pain!), but also addresses the main problem these people face. Your online course offers a clear solution.

On the other hand, a meditative yoga teacher can fill a slot on the topic of stress reduction. Her marketing and course program focuses on releasing tension in body and mind. You can tout better concentration or increased productivity as possible outcomes of your yoga classes, as you help people relieve stress in their daily lives.

Download our 100 yoga niche ideas for more inspiration.

Finding a unique selling proposition

A unique business proposition (UBP) is what sets your online yoga classes apart from all others. It’s time to shine! Think of your UTP as the special benefits your clients receive when they come to your yoga class instead of someone else’s. What keeps them coming back to you?

Examples of FTEs for online yoga classes

A unique selling proposition can be related to price, quality, theme, results, bonuses or delivery method. Take your niche and add a unique focus that makes it useful to the customer. Here are some examples…

  • Affordability : Access to 12 weeks of yoga classes for only $10 per week ($120 at one time).
  • Quality: I have over 10 years experience teaching yoga to children, both individually and in groups.
  • Subject: This prenatal yoga class is specifically designed for new mothers who suffer from back pain.
  • Results: During this 5-week yoga and meditation course, you will become more confident and in touch with yourself.
  • Bonus: Sign up now and receive a free downloadable meditation journal to keep track of your progress.

How do you know your TSR

As you can see, UTP is really a marketing tactic to attract your target customers. But don’t use empty words! Make sure you keep your promises too. To determine your ideal ATP, take your chosen niche(s) and ask yourself the following question:

  • What do students most often praise after your classes?
  • What unique experience or knowledge do you have that other yoga teachers do not?
  • How can you design your courses to keep your target audience coming back?
  • How do you interact with your students?
  • What brought you to yoga in the first place?
  • What results have your students achieved after your courses?

How to structure and organise your study programme

Now that you’ve identified your niche and your PBC, it’s time to get creative. Most online courses include 6 to 12 classes in their curriculum. Each lesson should last between 20 and 45 minutes depending on the topic, process and objective.

Writing target

Think of the objective as the Pole Star that guides the creation of your course. Just like setting an intention at the beginning of each yoga class, this goal sets the intention for your entire class.

What will students get out of this experience? Write a short one or two sentence objective that can be placed on your sales page that quickly explains the benefits of the course. For example, the focus of my beginner yoga class for back pain: We will strengthen the core and develop flexibility in the spine with beginner yoga flows that help reduce back pain.

Making a plan

Start by creating a course outline document that you can use as a guide for the video and share with students. It explains what they will learn in each lesson and how it relates to the overall goal of the course (remember, people want results!).

The structure of your class can be focused on specific body parts, specific mental goals or inspirational themes. For example, Yoga with Adriene offers a 30-day yoga journey called HOME, and each day has a specific theme, such as. B. Recognize, intend, awaken, activate, etc.

Each topic outlined in your lesson plan is covered in a separate video. So make sure the topic is broad enough to create 20-45 minutes of content, but also narrow enough to not overwhelm you. Unlike face-to-face classes, online classes often focus on instructional videos that help students correct their form, understand breathing techniques, etc. You can delve into topics that will give you maximum benefit, such as. B. explain how to support your spine when you turn or how to prevent back pain.

Writing a scenario guide

Even if you don’t have to write every word, it’s helpful to create a manual for your training videos. An easy way to start is to record yourself with a tape recorder during one of your personal yoga classes. You can also sit down with a friend to ask you specific questions about the course, and you can record how you answer them.

The most important thing is to keep it natural and start a conversation. You don’t want your course to sound harsh or too rhyming, but you do need to stay focused and avoid inconsistencies. You may feel silly or awkward at first, but don’t worry! After a few shots, it becomes easier for you to relax and feel comfortable in front of the camera. Imagine teaching a class of enthusiastic students.

How to register your yoga class online

You don’t have to be a professional videographer to create an online yoga class. However, it helps to have high quality video, sound and lighting. If you have a digital SLR camera, use it to make a course. Fortunately, smartphones today can record videos in HD and even 4K quality. You don’t have to spend a fortune on equipment either; here are some affordable and easy-to-use gadgets to make your DIY yoga recording studio.

Show

High quality sound is one of the most important elements of your yoga classes. Nobody wants to hear unpleasant background noise and it doesn’t take much effort to understand what you are saying. A compact microphone like the Rode VideoMicro can be easily mounted on a camera tripod and connected to a recording device.

You can also choose the Lavelier microphone, which attaches to your shirt and provides high-quality sound as you move and teach.

It is also useful to include an accompanying voice for asanas and demonstration videos. The best option for dubbing is a USB podcasting microphone, which allows you to add audio after you record the clip.

Video

Whether you are shooting with a smartphone or a camera, you should use 4K or 1080p HD (high definition) at 30 fps (frames per second) if possible. Place your phone on an adjustable tripod, for example the UBeesize aluminum tripod, or use the Ubeesize 67 camera tripod with Bluetooth remote control. With the remote control you can easily start and stop the video from the mat. For an optimal viewing experience, videos should only be shot horizontally and landscape (no social media type videos).

Lighting

As with a personal yoga class, lighting plays an important role in creating the mood and atmosphere of the class. Try to keep the exposure the same during the modules by taking pictures in the same room each time. Diffused light is always best, but you don’t want to put windows behind you so you look like a shadow. You also don’t need too much synthetic lighting that darkens you and makes the video too bright. To find the right balance, you can use adjustable ring lights or dimmable LED lights attached to a tripod or camera.

Scene setting

When designing decorations for a yoga class, it’s important to keep your audience in mind. Build the scene with their specific needs and interests in mind. Spiritual people will appreciate an abundance of tapestries, Zen paintings or Buddhist decorations, while fitness-conscious people will probably feel more at ease in a clean gym. Some yoga teachers rent a studio to teach their classes because it’s more professional and better lit than your home.

Make sure you center yourself and your mat within the frame of the stage. Any accessories or equipment (blocks, straps, weights, etc.) can be placed on the side in an orderly fashion. Avoid too many distractions in the background so students can focus on your material.

Publishing and music

With apps like iMovie and Splice, editing your own videos has never been easier. A more advanced editing program is Adobe Premiere. If you’re intimidated by video editing, you can easily outsource this work to freelancers on sites like Fiverr or Upwork.

As you edit, you’ll find that awkward silences or white noise don’t go well with yoga instructions. It’s best to add quiet, soft background music that matches your theme and creates a sense of relaxation and fun. Find royalty-free music on Epidemic Sound or in YouTube’s audio library.

 

Trust me, you do NOT want to put all that time and effort into your yoga class only to have the files disappear into thin air. Technological problems can arise, and you need to be prepared for them. An external hard drive is required to store video footage for security and backup purposes.

Best platforms for selling yoga classes

The course platform is the basic framework for transferring your course from your computer to your participants via the Internet. This is essentially the foundation of your success as an online yoga teacher (and we all know the saying A house is built on a solid foundation). Choose your platform wisely, as it can be quite difficult to change. Also be aware of additional fees and commissions that can reduce your income. Here are the most popular platforms based on price and features….

Budgetary option: Patreon

Patreon is a community platform created to give fans direct access to creators and artists of all kinds for a monthly fee. The tiered system allows you to create special rewards and incentives for different levels (for example, $5 level, $10 level and $25 level).

This is a less structured way of creating a course and can be more difficult for students to understand. Still, it’s a great way to build a paid audience without a huge initial investment. They may offer exclusive videos, behind-the-scenes tutorials, live Q&A, downloadable asana PDFs, Mp3 meditation recordings or physical products.

Available option: Teachable or Podiums

Teachable starts at $39 per month and includes a super-intuitive course creator, access to an existing pool of students (people who have already purchased other Teachable courses), and beautifully designed sales pages.

The platform is consistent and responsive on both desktop and smartphone/tablet. Moreover, it can be integrated into almost anything. For more engagement, create quizzes and discussion forums for your students. Teachable also handles payments (and more) for you, making it a unique and convenient platform for aspiring online yoga teachers.

Podia is a customizable platform with many options for any type of course you want to create (walk-in courses, course packages, etc.). You can easily upload images, audio files, PDFs, Mp3s, quizzes and more to enhance your students’ work.

Over 50,000 creators use Podia as a platform to host courses and the feedback has been overwhelmingly positive. Everything is flexible, customizable, optimized and – most importantly – easy for even the least tech-savvy designer.

Extended version: HeyMarvelous (Namastream) or Thinkific

HeyMarvelous (formerly Namastream) specializes in online yoga classes. This means the platform is smaller, but it is also more directly relevant to yoga teachers and yogis. They range from individual coaching, to team feedback, to the creation of a virtual yoga studio.

The cost is quite high, at $125 per month, but they don’t charge any fees or transaction commissions on your earnings. They also offer the Namastream film school to help you create excellent video modules of your yoga classes.

Thinkific is a super popular course platform for yoga teachers and other creatives. The functionality is similar to Teachable, but with more flexibility and customizability. For example, you can easily customize the colors and fonts of your course to match your brand. You can also develop sales pages, create communities to support students and track their progress. Uploading and publishing content is very simple and straightforward. Costs start at $49 per month.

How to promote your online yoga course

So you’ve created an epic, beautiful yoga class aimed at your niche audience and filled with added value! What’s next? You must market your creation!

Create your mailing list

Email is the currency of modern course marketing because it gives you a closer and more direct communication channel with your customer. Make sure you get emails from your full-time students in each class! This could be a useful marketing tool in the future. When delving into modern course marketing strategies, tapping into consumer mailing lists online is like anchoring your outreach efforts to a sturdy base. Email serves as the prime currency for communication in today’s digital landscape, offering a direct line to your audience. It’s crucial to collect email addresses from your full-time students in every class; this not only fosters closer connections but also lays the groundwork for a valuable marketing resource down the line.

Ideally, a yoga class funnel starts with a social media post that ultimately convinces the customer to move on to the lead magnet. This is usually a free gift, such as. For example, a video or an e-book that asks you to enter your email address to receive it.

Once you have their emails on your list, you can provide valuable information, ideas, tips and inspiration in weekly newsletters that build trust and interest in your online course. ConvertKit is by far the best platform for creating email lists because of its endless features, easy input and output, subscriber tagging, funnel design and much more.

Contents Contents Contents

Offering free content can seem counterintuitive when trying to make money with an online course. In fact, it’s just the opposite! Valuable content is what attracts customers in the first place. Just like you want a free taste of a new ice cream flavor before you buy a whole cone, think of free content on social media as a free taste or preview of your yoga class. The more free content you offer, the more loyal your audience will be. Teach them what you know yourself to build confidence in your course, create a bond with you as a teacher, and encourage them to enroll and learn more!

Free ideas for content:

  • Instagram videos of 30 seconds (e.g. a timelapse of a stream or simple asanas showing how to do them).
  • TikTok videos explaining short topics (e.g. neurobiology, how yoga reduces stress).
  • downloadable materials (e.g. a free printable meditation journal for the week)
  • Sequences on YouTube
  • Live Q&A on Facebook

Price of your course

Some yoga classes start at $5 or $10 for a single class. If you plan to take a full course (12-14 lessons/classes), a $20-40 monthly subscription may be the best option. Some online yoga classes offer unlimited flow for more than $50 a month, while others can cost anywhere from $100 to $500 or even $1,000 for lifetime access to a very in-depth class.

Don’t fall into the trap of undervaluing yourself, as low price can be associated with low value for the customer. Think about what the same content would cost in real life, and how much convenience and value you add to a customer’s life by offering it online.

Estimated revenue from the sale of the online yoga course

Can you really make a living as an online yoga teacher? If you are strategic and decisive, the answer is clearly yes!

Income from online yoga classes ranges from $100 to $4,000 per month or more. When you create a digital product, the earning potential is almost limitless as long as you keep building your audience.

Your success and profitability depend on your marketing tactics and the VALUE you offer your community. Do your best and show off your yoga skills to the audience. We look forward to your course. Namaste!Yoga is an amazing way to relax and find inner peace. It has been practiced for thousands of years and is a great way to relieve stress and boost your metabolism. In the last few years, yoga has become increasingly popular and now millions of people worldwide are practicing it. It’s no wonder why! Truthfully, there is no such thing as a one-size-fits-all yoga class, and the best way to build a yoga studio is to offer a wide variety of classes. In fact, you can even be profitable by offering online yoga classes because the internet offers the potential to reach millions of people around the globe with yoga course information.. Read more about yoga software for teachers and let us know what you think.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How do I create an online yoga class?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” You can create an online yoga class by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and click “Save.” 4. You will be taken to a page where you can add your class description, choose a teacher, and upload your own photos. 5. Click “Create Class” to save your class. 6. You will be taken to a page where you can share your class with friends and family or post it on social media sites like Facebook or Twitter. 7. You are now ready to start teaching! How do I create a private online yoga class? You can create a private online yoga class by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and click “Save.” 4. You will be taken to a page where you can add your class description, choose a teacher, and upload your own photos. 5. Click “Create Class” to save your class. 6. You will be taken to a page where you can share your class with friends and family or post it on social media sites like Facebook or Twitter. 7. You are now ready to start teaching! How do I create a private online yoga class for my studio? You can create a private online yoga class for your studio by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and click “Save.” 4. You will be taken to a page where you can add your class description, choose a teacher, and upload your own photos. 5. Click “Create Class” to save your class. 6. You will be taken to a page where you can share your class with friends and family or post it on social media sites like Facebook or Twitter. 7. You are now ready to start teaching! How do I create a private online yoga class for my studio? You can create a private online yoga class for your studio by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and”}},{“@type”:”Question”,”name”:”How can I become a successful yoga instructor online?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” There are many ways to become a successful yoga instructor online. One way is to start your own website and offer classes for free. Another way is to offer private lessons or group classes on sites like Groupon, Living Social, or Amazon Local.”}},{“@type”:”Question”,”name”:”How can I make money doing yoga classes online?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” There are many ways to make money doing yoga classes online. You can teach yoga classes, run a website that offers yoga classes, or sell your own products related to yoga.”}}]}

Frequently Asked Questions

How do I create an online yoga class?

You can create an online yoga class by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and click “Save.” 4. You will be taken to a page where you can add your class description, choose a teacher, and upload your own photos. 5. Click “Create Class” to save your class. 6. You will be taken to a page where you can share your class with friends and family or post it on social media sites like Facebook or Twitter. 7. You are now ready to start teaching! How do I create a private online yoga class? You can create a private online yoga class by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and click “Save.” 4. You will be taken to a page where you can add your class description, choose a teacher, and upload your own photos. 5. Click “Create Class” to save your class. 6. You will be taken to a page where you can share your class with friends and family or post it on social media sites like Facebook or Twitter. 7. You are now ready to start teaching! How do I create a private online yoga class for my studio? You can create a private online yoga class for your studio by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and click “Save.” 4. You will be taken to a page where you can add your class description, choose a teacher, and upload your own photos. 5. Click “Create Class” to save your class. 6. You will be taken to a page where you can share your class with friends and family or post it on social media sites like Facebook or Twitter. 7. You are now ready to start teaching! How do I create a private online yoga class for my studio? You can create a private online yoga class for your studio by following these steps: 1. Create a free account on YogaGlo.com and sign in. 2. Click the “Create Class” button at the top of the screen to start creating your class. 3. Choose your location, time, and duration for your class from the drop-down menus on the left side of the screen and

How can I become a successful yoga instructor online?

There are many ways to become a successful yoga instructor online. One way is to start your own website and offer classes for free. Another way is to offer private lessons or group classes on sites like Groupon, Living Social, or Amazon Local.

How can I make money doing yoga classes online?

There are many ways to make money doing yoga classes online. You can teach yoga classes, run a website that offers yoga classes, or sell your own products related to yoga.

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How Terpenes Enhance Your High

The plant terpene is the substance that gives the cannabis plant its smell, which has been found to have a huge influence on the high the user experiences. While terpenes are the primary building blocks of the cannabis plant, there are hundreds of them to choose from. While some terpenes are only found in cannabis, others can be found in plants such as hops, lemongrass, basil, and ginger.

Terpenes are aromatic compounds found in essential oils used in aromatherapy. The chemical structure of these oils varies widely, but they all have the same purpose: to enhance the effect of the high they are used to provide. Terpenes are the compounds that give cannabis its aroma, and they’re also present in other plant and food sources.

Essential oils are one of the fastest growing trends in holistic health and wellness. They’re touted as having a wide range of health benefits from easing pain to improving sleep, and the list goes on and on. However, there’s one essential oil that’s not getting enough attention, and it’s the one that everyone is missing out on. Terpenes are the aromatic compounds that gives plants their scent and flavor, and they’re also responsible for the smell of your favorite strain of weed.

If you’ve spent much time in dispensaries – or with a particularly bud-savvy friend – you may have encountered a term that’s been generating a lot of buzz in the cannabis industry: terpenes.

What Are Terpenes?

Simply put, terpenes are the chemical compounds that give all plants – not just cannabis – their distinct taste, smell and effects. They’re responsible for scents like pine and lavender (and are even used to make essential oils), as well as the bitter taste of the hops in your favorite IPA. And when it comes to cannabis, terpenes are a big part of the reason some strains make you feel sleepy or subdued, while others might set your mind racing with inspiration.

Yet terpenes are still not as well understood as they could be. So, let’s examine some of the most commonly accepted beliefs (and misconceptions) about these crucial little compounds…We’ll also look at how one leading cannabis company is changing the way terpenes enhance your edibles.

Belief #1: Terpenes Don’t Really Work in Edibles

Some people don’t believe terpenes have any effect at all when ingested, as opposed to being inhaled. We won’t exactly call this belief a myth, because the science (at least as it relates to cannabis) isn’t totally conclusive. And it’s certainly true that, when you isolate THC from the rest of the cannabis plant to create the distillate found in most edibles, you do leave behind terpenes and other beneficial compounds.

What many people don’t realize, however, is that it’s possible to reintroduce these terpenes at a later stage of the cooking process, as long as temperatures remain below the terps’ boiling point. And there are a number of studies (involving plants other than cannabis) which have detected terpenes in the subjects’ blood following ingestion – including this one and this one.

One popular company, Wana Brands, has approached the terpenes-in-edibles conundrum with a focus on innovation and technology. Wana has partnered with Abstrax, an industry leader in terpene research, to analyze the terpene profiles of leading cannabis strains. They’ve then used that information to create three class-specific terpene blends – a relaxing one based on the terp profiles of popular indica strains, a more motivating one based on top sativas, and a balanced one based on hybrid strains. These curated blends allow you to choose which Wana products you want based on the experience you’re hoping to have… and if their customers’ feedback is any indication, it’s been well worth the effort.

Belief #2: Cannabis-Derived Terpenes Are Better than Botanically Derived

Some folks believe that the terpenes used in edibles should only come from one place: cannabis. But this simply doesn’t make sense. On a molecular level, terpenes are the same no matter where they come from. For example, the compound linalool produces the same effects whether you extract it from a lavender plant or a field of Kush. The origin of the terpenes won’t make a difference as far as how the edibles make you feel.

And actually, there’s a pretty big disadvantage that comes with using terpenes derived only from cannabis. For one thing, they’re harder to come by, which can cause supply issues. For another, cannabis strains evolve slightly from harvest to harvest – meaning that the terpene profile of even one specific strain might change over time. So to use only the terpenes extracted from that strain might produce different effects with each new batch of edibles.

Wana Brands is dedicated to providing customers with consistent results every time. While their terpene blends do mirror the combinations found in cannabis strains, Wana derives the terps themselves from botanical sources like fruit. Unlike a cannabis crop, botanical sources provide an unlimited supply of the terpenes they need.  Botanically derived terpenes also allow Wana to recreate the same precise combinations – and, by extension, their effects – over and over again.

Belief #3: Some Terpenes Are More Important than Others

Many companies feel it’s sufficient to work with only five or six of the most commonly occurring terpenes. For Wana Brands, that’s simply not enough. They believe nature is a subtle and miraculous thing – and there are no unimportant pieces of the puzzle. That’s why they infuse their products with more than 30 unique terpenes, bringing them as close as possible to the nuanced effects of the cannabis plant itself.

In Conclusion…

Now that you’ve got the basics, we’ll leave it to you to try out some so-called “terpene-enhanced” infused products and draw your own conclusions. But suffice it to say: we are true terpene believers!A quick search of the word terpene on the internet will produce a plethora of results, but what do they all mean? Terpenes are a group of chemicals that give our plants their scent. Terpenes are found in the essential oils of a variety of plants, including basil, eucalyptus, lavender, mint, oregano, patchouli, rosemary, and thyme. Terpenes are also found in Cannabis, which is why people often use those oils for making edibles.. Read more about terpenes benefits and let us know what you think.{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How do terpenes affect high?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Terpenes are the compounds that give cannabis its smell and flavor. Terpenes can have a sedative effect, which is why some people use terpenes to help them sleep.”}},{“@type”:”Question”,”name”:”What terpenes give you the best high?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Linalool, myrcene, and limonene are the terpenes that give you the best high.”}},{“@type”:”Question”,”name”:”What effect do terpenes have?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Terpenes are the compounds that give cannabis its smell and flavor. They also have a variety of other effects, including anti-inflammatory, anti-anxiety, and pain relief.”}}]}

Frequently Asked Questions

How do terpenes affect high?

Terpenes are the compounds that give cannabis its smell and flavor. Terpenes can have a sedative effect, which is why some people use terpenes to help them sleep.

What terpenes give you the best high?

Linalool, myrcene, and limonene are the terpenes that give you the best high.

What effect do terpenes have?

Terpenes are the compounds that give cannabis its smell and flavor. They also have a variety of other effects, including anti-inflammatory, anti-anxiety, and pain relief.

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What It’s Like To Get High On Delta-8 THC Compared To Regular THC

It can be hard to understand exactly what it feels like to get high on THC. Most people think the high will be similar to the one they get from marijuana, but they might be surprised at how much better the high is when they use Delta-8 THC. The reason behind this is that Delta-8 THC is a little more potent than regular THC. It can also be synthesized and sold as a pure pharmaceutical extract, making it easier for people to get their hands on.

Cannabis and related products, such as marijuana, are among the most popular recreational drugs in the world, but that doesn’t mean that they are harmless. When you use marijuana every day, it can become a habit that leads to physical and psychological dependency. Delta-8 THC, also known as dronabinol, is a synthetic chemical similar to THC, as well as a synthetic cannabinoid. A test to see how much dronabinol you are getting can be performed at the laboratory, but there are no clear guidelines as to how much is healthy to take.

Delta-8 THC and regular THC are both forms of the human cannabinoid, tetrahydrocannabinol (THC) which is the ingredient that gives marijuana its psychoactive properties. The main difference between Delta-8 and regular THC is the degree of psychoactive pleasure experienced by the user.

If you don’t have access to THC or would rather not get that head trip when you are high, Delta-8 is a great solution for you. You have already heard about TGC Delta-8 and the fact that there is a lot of activity to move it and sell it across state lines. You may be wondering what Delta-8 THC is, if it gets you high like regular weed, how legal it is, and why so many states are banning it or making it illegal. So I decided to use only Delta-8 THC for a week and see how that compares to smoking and consuming real marijuana products with regular THC. So what happened and how does it feel to use Delta-8 THC from cannabis for a week, and why would anyone switch from regular THC to Delta-8? I think the best way to do this is to write a short FAQ article to answer the five big questions about Delta-8 THC and get straight to the critique. Without further ado… word-image-8958 Photo: Jeff W via Unsplash

What is THC Delta-8 and why do people love it?

Discover delta-8-THC (tetrahydrocannabinol), which is very similar to the cannabinoid delta-9 THC. You may already be familiar with THC, the legendary cannabinoid responsible for the psychoactive effects of cannabis. The two are very similar, and the only thing that separates them is the presence of multiple electrons. Delta-8-THC is one of the four most common cannabinoids found in dried flowers, but it is still less than 1%. Others are CBD, CBN and THC. Like its close relative THC, delta-8 also has psychoactive effects, though to a lesser degree. Delta-8-THC is different from Delta-9-THC, which explains the differences in the physical and psychological effects caused by these two compounds. Delta-8-THC has a double bond on carbon 8 and delta-9 has a double bond on carbon 9. This difference in the orientation of the double bonds makes delta-8-THC totally different from delta-9-THC, although some similarities exist. The National Cancer Institute describes Delta-8-THC as a tetrahydrocannabinol (THC) analogue with antiemetic, anxiolytic, appetite stimulating, analgesic and neuroprotective properties. Further explanation of the compound reveals that it binds to CB1 and CB2 cannabinoid receptors located in the central nervous system. These cannabinoid receptors are G-protein coupled receptors. By binding to these receptors in the brain, Delta-8-THC also causes a feeling of euphoria, although not as strong as Delta-9-THC.

It’s not just THC? What difference does it make?

This is where things get tricky or interesting, depending on your position in the industry. We know that Delta-8 gets you high, just like regular THC, but with Delta, but THC is classified as a schedule 1 drug by the CSA, or Controlled Substances Act, and is considered a very dangerous drug by the U.S. federal government, which has extremely strict distribution and sales protocols. Delta-8 THC is technically not a THC compound because it has a double bond at the eighth position. Carbon does, if you want to go back to your chemistry class and the periodic table. Boom! We’ve got a back door! word-image-8959 Photo by Christina Winter via Unsplash Delta-8 THC is not technically part of the CSA and is not regulated by the US federal government. The loophole gets even bigger when you learn that you can extract Delta-8 from cannabis and make products that get you high, but are legal under the 2018 Farm Bill, which legalized cannabis in all 50 US states. So we have an extra carbon atom tied to 8 atoms that keeps it out of the controlled substances law, and since you can make it in the lab from cannabis, it is, in short, legal under the Farm Bill, right? Read our article about Josh Swisher, the chemist who discovered how.

Wait, so a hippie and a chemist found a way to beat the U.S. government to getting high and provide products that get you high across the country?

It’s been like this for a while, but mostly fixed. State governments are rushing to ban Delta-8 THC, as more than 14 states have already banned the sale and distribution of Delta-8 and made it illegal. It is unlikely that the federal government will take an official position and change the CSA to delta-8, while attempting to legalize old-fashioned CGT and preparing to tax its sale.

Why not just use THC and even switch or try Delta-8?

Many people do not have access to THC products or do not have legal means to obtain them. So the loopholes mentioned above were ways to order a product that gives you a higher quality molecular cousin of THC and have it delivered to your home legally.

Well, do you catch a hum or what does a Delta 8 look like?

I tried Delta-8 THC for a week and put the real Holyfield on the shelf for 7 days. I have ordered several THC edibles from Delta Munchies. I wanted to give the full spectrum, no pun intended, so I bought 5mg, 10mg and 30mg packs and said: Let’s go. I started slowly, not knowing what to expect or what kind of experience I would have. Are we talking about getting a body buzz like CBG? Are we tripping, like LSD or shrooms? Are we talking weed light? word-image-8960 Photo: GRASS GREEN via Unsplash The first day I ate 5 mg of delta-8 THC in the form of chewing gum. On the second day, 10 mg, then 30 mg or more per day. I ordered delta-8 THC gummies, worms and circles.

Delta-8 THC Check

Let’s start with what you want to know. Are you enjoying this? Yeah, although I feel like I need more to get the desired effect, which is value for money, we’re really high. For example, an edible tablet containing 10 mg of THC gets me high for 3 to 4 hours, while I need 30 mg of Delta-8 to get the same long-lasting sensation. My tolerance may be higher than normal people, but I think if you need 20 mg to get a good dose of THC for a few hours, you’d have to use a multiple of 1.5 or 2 to get there. So, the amount you need, the amount covered, and there you go.

Do you feel a high as with normal THC?

I’d like a simple answer, like. B. Yes, it is exactly the same or No, it does not cause noise. It does get you high, but because of the difference in delta-8 carbon bonds you get a different feeling of getting high with delta-8 THC than with normal THC. Better or worse? The buzz was more like CBG or CBD, lots of relaxation of the body and getting high, but as discussed in our earlier articles on Delta-8 THC, it has less psychoactive effects than regular THC.

How does it feel to be lubricated by a THC delta-8?

Even if regular THC doesn’t drive you crazy or get you high, if you haven’t had access to real THC yet, it’s a no-brainer, because beggars can’t be choosers, right? It can be described as coffee, Red Bull, Monster Energy and 5-Hour Energy. Coffee poisoning and addiction has been around for 2000 years, as has smoking weed. You know how much caffeine is in a cup and you know what one, two or three cups of coffee will do to you in the morning. Delta-8 is like a new kid on the block, Red Bull or 5 o’clock energy. It contains caffeine, which according to the packaging is equivalent to a cup of coffee, which is rather ironic. Do coffee, Monster and Red Bull contain caffeine and do they have the same effect on you when you drink them (i.e. caffeine in the blood)? Yes. Are they all the same as a cup of coffee, do they have exactly the same effect on everyone as 5 o’clock and Red Bull, no. word-image-8961 Photo: Grav via Unsplash Delta-8 THC and regular THC are similar, cousins if you will, just as coffee and Red Bulls or Monster Energies all belong to the same family tree of ingredients and desired effects, but they are different. The feeling and sensation of a cup of coffee is different than that of a Red Bull, similar to 50,000 feet and expected results, but different once it has been digested and passed through the body. If you are used to regular THC, Delta-8 will not make the same impression on you because it has less psychoactive effects than THC. If you don’t have access to regular THC, Delta-8 will blow you away and you’ll love it. Weed Lite might be an apt name, yes it works, and if you don’t know any better or can’t get THC in your environment, it’s a great product. The body buzz is similar to CBD or CBG, a strong body heat and buzz is guaranteed, including the Delta 8 buzz, so it is ideal for relieving body aches and getting a good night’s sleep.

Baseline

Once you’ve tried it, will you stop smoking weed and switch to Delta-8 THC based cannabis? No. If you don’t have access to THC, or if you’d rather not get that intoxicating high when consumed, but still want a full high and relaxation, Delta-8 is a great solution for you. If you fall into the category of people who like to get high on weed but don’t like the weird psychoactive effects that sometimes manifest themselves in their mind and spirit, then the Delta-8 THC in cannabis is a great, I repeat, great product for you. It is also cheaper and easier to obtain than THC if you are in an illegal or highly regulated market. Consider Delta-8 THC as a light herb or body herb. Marijuana currently uses a Red Bull or Monster Energy variant of THC. Should one replace the other? No. States ban delta-8 THC per month? Yes. Enjoy it while I can, try it and put it on the shelf for when I really want a good night’s sleep or to relax my aching body, but don’t want to go on a roller coaster ride with THC in my head.This text is sensitive. Try generating new copy.. Read more about does delta-9 get you high and let us know what you think.

Frequently Asked Questions

Can Delta 8 get you stoned?

Delta 8 is a synthetic marijuana, but has a much higher THC content than the “street” variety, as it is bred for potency. In fact, it is so potent that it is sometimes marketed as a “designer drug” in the US, though it is illegal to purchase, sell, or use Delta 8, in the US or elsewhere. Delta-8, also known as D-8, is a novel and novel synthetic cannabinoid that was developed by the chemical and pharmaceutical company Applied Research Associates back in 2003 as a smoking solution for marijuana and other drugs. The “non-psychoactive” cannabinoid has been touted as a hemp-like product, with some people claiming it to be the next best thing since weed. D-8 is available in oil, or as a resin, and has taken the medical and scientific community by storm.

Is Delta 8 THC harmful?

Delta-8 THC is a synthetic hash oil (“shatter”) that is used for the recreational purpose of getting high. It is much more potent than regular THC, and it is commonly used by cannabis users to get high. Delta-8 is a chemical compound developed by a company called PyroGenesis, which has been isolated from marijuana and referred to as Delta-8 THC. The company claims that Delta-8 has no psychoactive effects and that Delta-8 is more potent and more effective than regular THC. One of the reasons that Delta-8 is so potent is that there is no THC in Delta-8. Delta-8 is a synthetic compound that is very similar to regular THC but is not THC. Delta-8 is also known as Delta-8THC or 8-Methoxy-Delta-8-Tetrahydrocannabinol.

Is Delta 8 the same as CBD?

Delta-8, better known as CBD, is a non-psychoactive cannabinoid that is derived from the hemp plant. It contains the same cannabinoids as the main psychoactive ingredient in marijuana—tetrahydrocannabinol (THC)—but in much lower concentrations. The resulting effect is usually a very mellow and euphoric one, with a marked lack of anxiety. Unlike THC, which is well known as the compound that induces a “high”, CBD will have no effect on a person who takes it. Delta-8, or Tetrahydrocannabinol, is the main ingredient in the cannabis plant that produces the famous high feeling produced by the marijuana plant. Since it’s legal (albeit illegal) in several states to use Delta-8, it’s often used to make edibles and concentrates. However, Delta-8 is also a chemical that is used in some medications because it can also be used to treat some medical conditions.

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Beware of Bringing Cannabis Across the Canadian Border

You may have heard that a new law has come into effect in Canada that will allow Canadians to legally carry up to 30 grams of marijuana and use it in public. This policy has been in the works for some time, but the implementation of the law doesn’t mean that everyone is safe to do so. The new law provides for punishment of up to 14 years in prison, for possession of 30 grams or more of marijuana. This is more than enough to put away for life, but what if you want to use marijuana in public? Your best bet is to not bring it across the border in the first place.

It’s 2018 and Canadians can grow a legal crop in their backyards. It’s a fact that cannabis legalization in Canada is going to be big news in 2018. But not all of the news is positive. Canadian border officials at ports of entry are warning Canadians that it is illegal to bring cannabis across the border. They even have a term for it: “importation”.

In 2018, Canada decided to legalize cannabis for adults across the country. Canada thus became the largest country ever to legalize cannabis for recreational/retail use by adults. Meanwhile, the legalization of cannabis in the United States is progressing at a steady pace. Few states still abide by the draconian federal ban on cannabis. Although access to medicinal or recreational cannabis is legal in many places in the United States, it is still illegal to transport cannabis across state lines.

If you have very little on you and you are in the United States, some officials will not bother you. However, they can do so if they wish. If you’re traveling back and forth between the United States and Canada, make sure you don’t have any weed with you. Just wait and buy cheap Canadian weed when you arrive at your destination. A good tip before leaving or arriving in Canada is to make a checklist for your luggage. Make sure you’re not wearing cannabis products. Check your pockets, and if you’re one of those people who likes to hide their stash in their socks or other odd places, make sure you don’t find it this time. Check all the compartments before you pack, because many of us use them as hiding places and may forget that there are spices in them. The last thing you want is to be arrested for a bag you thought you lost, but which the border guards found, confiscated and then fined you. Crossing the Canadian border with cannabis, whether entering or leaving the country, used to be punishable by fines and up to 14 years in prison in Canada. The Canada Border Services Agency, or CBSA, has announced new penalties for those caught possessing cannabis while crossing the Canadian border.

New penalties for transporting cannabis across the Canadian border

From 29. In March 2021, the Canada Border Services Agency will begin fining travellers. To legally transport cannabis across the Canadian border, you must have a valid exemption or permit. If the CBSA catches you crossing the border into or out of Canada, you could be costly. According to the CBSA, individuals who fail to declare cannabis or cannabis products when crossing the border may face fines and criminal prosecution. word-image-3585 The CBSA will impose fines on travelers who provide information to an official that is not truthful, accurate and complete, or who fail to declare imported goods containing cannabis. Undeclared cannabis or marijuana products shall be placed in custody without conditions for release. Individuals can face fines ranging from $200 to $2,000. The penalties depend on the severity, the history of non-compliance and the nature of the violation. In serious cases, the CBSA may still impose criminal penalties.

Do not take CBD

Not only can medicinal or recreational cannabis not be imported or exported across the Canadian border without a valid license or appropriate exemption from the Canadian government. This law also applies to CBD-containing products derived from medicinal cannabis, recreational cannabis or industrial hemp. Let’s get down to business: If you do not have the required identification, do not travel to or from Canada with cannabis in any form. Otherwise, you risk fines or even jail time, depending on the severity of the offense. Remember, you can buy cannabis once you get there, and Canada has absolutely fantastic cannabis! If you are coming to the US market from Canada, it is understandable that you would want to bring your own cannabis, as much of the US market is flooded with low quality products. Avoid temptation and do some research to find out where you can get fire. There are many artisan manufacturers in America who perfect the floral ladies and create a product of the highest quality. However, it can be hard to find because it flies off the shelves. A good product sells itself, it doesn’t need flashy advertising.

We hope the future will be different

Hopefully, with the first policy change in the United States in decades, new faces will help usher in an era when traveling with a legal drug will no longer be accompanied by fines, penalties and possible jail time. American politicians have been dividing the country for years. Imaginary lines define where we can and cannot go, what we can and cannot do. Perhaps in the future, when the U.S. federal government decides to reform its draconian laws, we will see a change in cannabis crossover laws. But don’t take any chances yet!

word-image-8566

Ashley Priest is a patient, mother, entrepreneur and activist fighting for the abolition of drug prohibition around the world, for a better future for all. Ashley is passionate about sharing knowledge about the divine plant that is cannabis. She believes that one seed can make all the difference and that together, through education, we can end the stigma that prevents cannabis from reaching its full potential worldwide.

Frequently Asked Questions

What is forbidden to bring to Canada?

We all know that if you’re caught with marijuana in Canada you can be detained and fined, but what about other banned items? Here’s a list of things that you can’t bring into Canada. We’ve done our research and want to keep you safe. You can bring cannabis into Canada without having a medical marijuana card, but you cannot bring it across the Canadian border. If caught, the Canadian Border Services Agency (CBSA) will confiscate your cannabis, and you could end up facing a jail sentence. But, you can get around this by purchasing it in Canada, and then travelling across the border. This is actually a much more complicated process than you might think.

Can I bring a machete into Canada?

Cannabis is currently federally illegal in Canada. So is there any way you can bring your machete and grow it? Well, there is a loophole in the law that allows you to have cannabis seeds and plants in your possession, but the plants must be no larger than a 30 cm (12 inch) plant. And no, you can’t bring your machete and chop up those plants and smoke it. If you’re a cannabis tourist, or you’re vacationing in Canada and want to bring your machete along for the ride, you’re going to need to be on your game. Not only is the country a multi-cultural, multi-religious society with over 300 distinct ethnic groups, but it’s also a nutty country.

Can you bring fireworks from US to Canada?

Do you know someone who wants to buy a firework for their upcoming birthday, but there are restrictions on what you can and cannot bring from the US to Canada? Well, this guide will explain in detail what the Canadian Border Service Agency (CBSA) allows you to import into Canada, and what you cannot. The Canadian border is a long, long way from the U.S. Despite the vast distance, it has long been a popular smuggling route. In fact, it’s long been a popular smuggling route for drugs, firearms, and just about anything else that can be fit into a suitcase.

 

 

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Research Suggests That High Potency THC Products Aren’t For Everyone

As legalization and acceptance of marijuana’s many medicinal benefits has increased around the country, so to has the amount of THC in marijuana products.  But does the higher potency of these products mean they are better for you? According to a recent study, those who used high-THC products had no improvement in their ability to perform basic tasks, while those who used low-THC products showed significant improvement.

The most common question I hear is “Is it safe to use high-potency CBD oil?” Yes, yes it is. What you may not realize is that the high potency products are not for everyone. For example, a study of CBD oil by the University of South Carolina found that the high-CBD products made from hemp, with a concentration of less than 10% THC, were safe for patients with chronic pain. But, when the same researchers conducted a similar study with high-CBD oil, the product contained more than 15% THC, and was not found to be safe for patients with chronic pain.

Although marijuana is now legal for medical and recreational use in a majority of US states, access to marijuana is still limited for some people. This is especially the case for people who are allergic to or do not respond well to the way THC is delivered through edibles, oils and concentrates.. Read more about legalization news today and let us know what you think.Psychologists and other health professionals have long warned about the potential effects of cannabis on the brain, including the resulting psychosis. Today, the journal Psychiatric Times announced that new evidence shows that cannabis is associated with negative effects on psychopathology and cognition. This may sound alarming, but rest assured, we will dissect it and identify preventive measures. This new insight is the result of research indicating a link between heavy cannabis use and the risk of developing psychosis.

Psychosis is a serious mental disorder that greatly affects the way the brain processes information and causes a disconnection from reality. This state can lead to seeing, hearing or even believing things that do not actually exist. However, it is important to note that psychosis is a symptom and not the disease itself. It is usually the result of psychotic disorders such as bipolar disorder and schizophrenia. A study by Dr. Brain Miller in Psychiatric Times explains that approximately 47% of patients with schizophrenia have also been diagnosed with a substance use disorder during their lifetime, and cannabis is among the most commonly used substances. They further explain that cannabidiol (CBD) can reduce psychotic symptoms and improve cognitive function in patients with schizophrenia, but that it is tetrahydrocannabinol (THC) that can cause psychosis and cognitive impairment. In support of the link between high levels of THC and an increased risk of psychosis, the team noted that data from 69 studies showed that frequent or heavy use was associated with significant cognitive decline, but that these effects diminished when use was abandoned for more than 72 hours. It also includes a meta-analysis of 10 studies in which researchers examined the relationship between levels of cannabis use and the risk of developing psychosis. The results again showed that higher cannabis use was associated with an increased risk of developing psychosis. In addition, Dr. Miller found evidence of a dose-response relationship. The dose-response relationship can be explained by a 2-fold increase in risk (psychosis) for the average cannabis user and a 4-fold increase in risk for the heaviest users compared to non-users. Dr. Miller explained that while this may not be evidence of an association, it is a reproducible factor in the development of psychosis, with a clear dose-dependent relationship. word-image-3030 Finally, a 2009 study found that there was no difference between participants’ mental state, previous cannabis use, or age of first use. The study also found that 78% of participants used high-strength cannabis, such as sinsemilla or skunk. The study concluded that people with a first episode of psychosis smoked cannabis more heavily, for longer and more frequently, and that the control group supported the hypothesis that THC is the active ingredient that increases the risk of psychosis.

High-risk diseases and conditions

Heavy cannabis use, including long-term use of high-concentration cannabis products, can lead to cannabis use disorder (CDD). According to Dr. Miller, studies show that people with drug-induced psychosis progress to a diagnosis of schizophrenia. It is therefore important to avoid potency and overuse, which can lead to psychosis in heavy users. Let’s take a look at who is most at risk and what preventative measures you can take. The use of cannabis in high concentrations or the use of cannabis in large quantities in combination with the following substances poses an increased risk to individuals:

  • If you have a close family member with a psychotic disorder.
  • alcohol and drug abuse
  • A head injury or infection that affects the brain.
  • Brain diseases like Parkinson’s, Huntington’s.
  • People with a genetic mutation known as 22q11.2 deletion syndrome or DiGeorge syndrome.

Unfortunately, the structure of psychosis is complex and it is difficult to determine which individuals are most at risk. In fact, Healthline points out that every case of psychosis is different and the exact cause is not always clear.

Responsible use and consideration of the use of other cannabinoids

Since the problem seems to be related to dosage and the cannabinoid THC, the risks of cannabis consumption are best avoided: As you can see, there are reasons to be concerned, but also reasons not to be! Based on the research available to date, the benefits of cannabis far outweigh the potential negative consequences. Since both vigorous diet and heavy cannabis use are associated with psychosis, abstinence from both significantly reduces the risk of developing psychosis. THC may not be for everyone. While THC can be therapeutic for some, it can be problematic for others. But there are many other cannabinoids and compounds in cannabis that are worth exploring and can also provide many health benefits. And let’s not forget that this negative effect diminishes after 72 hours, except for a few hours. Always remember to use responsibly and consult a doctor before starting any cannabis treatment. word-image-8833 Chane Ley, aka Button Fairy, is a South African cannabis and Ortho Bracing advocate and enthusiast with an infectious personality and a great love of travel. She loves to educate people and challenge standards.In a new study by the University of Michigan, researchers found that people using high potency cannabis products experienced elevated levels of anxiety and paranoia compared to people who did not use the products.. Read more about rso oil price and let us know what you think.

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The Eddie Hall Shoulder Workout! – Revolutionary Program Design

We’ve all been in the gym at some point or another, and we’ve all worked on shoulder development. What we’ve seen is that you can’t just go in, hit a few exercises, and have a nice 7 pack. You have to spend time, think about your form, and really work on your shoulders. So, what is the best shoulder workout you can do?

A few weeks ago, I saw an article about a man who was a bit heavier than me. He was quickly out of shape and was looking for a shoulder workout program designed for fat guys like him. I naturally decided to find out exactly how he was doing it and I ordered his program right away.

It is a well-known fact that most people are terrible at keeping up a healthy diet and regular exercise routine. While it is difficult to blame the individual, it is also the unfortunate fault of the modern world that requires us to be always on the go. It seems like we have lost our way by taking the easy road, and although it is true that shortcuts are available, no matter how small they may seem, they do not provide us with the right kind of energy to perform the things that are healthy for us.

Eddie Hall is a professional strength athlete and the 2017 World’s Strongest Man winner. Eddie has the strongest shoulders in the world. He lifted over 470 pounds in both the bench press and deadlift. In case you’re wondering, both of these exercises are harder than the normal dumbbell press.

Here Eddie Hall just misses the world record bench press by 507 pounds:

Talk about strong shoulders! Eddie trains his shoulders once a week on a separate training day. Eddie thinks it’s the best way to set a world record in aerial press. Here’s the exact training plan Eddie uses:

Eddie Hall Training Split

  • Monday: Feet
  • Tuesday: Chest / Triceps
  • Thursday: Back
  • Friday: Shoulders

As you can see, Eddie trains his shoulders once a week on a separate training day. Eddie trains his shoulders every week with a similar strength training program. Here’s Eddie’s basic shoulder training pattern:

Eddie Hall Shoulder Training Model

  • Part 1: Leg curls with dumbbells for 1 set of 20-30 reps.
  • Part 2: Heavy ceiling presses for sets of 1 to 5 reps
  • Part three: Various shoulder isolation exercises for sets of 10 to 15 reps.

First, he warms up with a series of seated dumbbells with a high number of repetitions. He then performs several heavy sets from 1 to 5 reps in each high press exercise.

When Eddie competed as a strongman, he emphasized exercises like the log press or the axe press. Today Eddie concentrated on basic exercises like bench press. Finally, Eddie finishes the workout with 2-5 isolation exercises for the shoulders, such as. B. Lateral lifting and backward delta swing.

Let’s look at some Eddie Hall shoulder exercises. This is one of Eddie’s bench press exercises. This workout is similar to the bench press he did in the World’s Strongest Man competition. Look at this:

Eddie Hall press training

  • A1 : Bench Press DB, 1 set of 20-30 reps
  • B1 : Bench press, 3 sets of 4-6 reps
  • C1 : Side lift, 3 sets of 12 reps each
  • D1 : Side deadlift, 3 sets of 12 reps each.
  • E1 : Front Deadlift, 3 sets of 12 reps each
  • F1 : Bench press DB, 3 sets of 20-30 reps each
  • G1 : Dumbbell front back presses, 3 sets of 12 reps each
  • H1 : Top bench press in the world, 3 sets of 12 reps

Here is a training video for this session:

It was definitely a high volume workout. Eddie, however, continues to follow his usual shoulder training pattern. He starts his workout with a high pressure bench press.

Honestly, I never understood why Eddie would do such a thing. It seems to tire him out for the heavy bench press. Maybe that’s why Eddie Hall is the strongest man in the world and I’m not! Then Eddie does a couple of heavy bench press sets.

Finally, Eddie finishes the shoulder workout with a series of bodybuilder-style isolation exercises.

Here’s another shoulder workout Eddie did recently. This time he did the heavy bench press. Look at this:

– Eddie Hall’s Military Bench Press Training

  • A1 : Overhead bench press, 1 x 20-30
  • B1 : Military bench press, 3 x 3-5
  • C1 : Sideways lifting on ropes, 3 x 10-15
  • D1 : Reverse chest muscle stretch, 3 x 10-15

Here is a training video for this session:

This is much closer to what Eddie Hall usually does for his shoulder training. First Eddie does a set of dumbbells with high reps of overhead press to warm up his shoulders. Then he does a few heavy sets of the military bench press.

Eddie Hall works up to a heavy 3 at 405 pounds. Wow – what an incredible air press! Eddie Hall concludes with isolation exercises for side and back muscles.

What’s the verdict? Is Eddie Hall’s shoulder training something for you? In my opinion, Eddie’s shoulder training is a good choice for advanced bodybuilders and strength athletes.

I really like that Eddie’s program focuses on compound overhead press exercises first before moving on to smaller isolation exercises. This is something other top bodybuilders like Ronnie Coleman and Dorian Yates have done in their programs.

When people say something can’t be done, there’s no better feeling than proving someone wrong, and when you have so many people to prove them wrong, it’s so glorious.

Thanks for reading and good luck with your strength training!

Dr. Mike Jansen.

Thanks for stopping by my site! My name is Dr. Mike Jansen, PT, DPT. I am the creator/owner of Revolutionary Program Design. My goal is to make RPD the best strength training resource on planet Earth. if you are from another galaxy, anything is possible! So lean back, kick back and relax. There has never been a better time to train or learn the art and science of developing strength training programs.

Latest materials

Link to 5 ways to de-stress to grow and strengthen!

5 ways to relieve stress to grow and empower yourself!

Discharge is one of the most important tools you can use to maximize your progress in the gym. Relaxation is a planned period of rest and recovery during which you reduce the volume, intensity or intensity of your training.

a link to Stan Efferding’s deadlifting program!

Stan Efferding’s deadlift program!

Stan Efferding knows a thing or two about training for a big bench press. Stan has lifted over 800 pounds several times in his career, including 837.5 pounds in one match …I designed a new shoulder workout so you can finally get the glutes and obliques you deserve. On the surface, it’s a shoulder workout. But underneath that is a revolutionary program.. Read more about eddie hall home workout and let us know what you think.

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