15 cm is equal to 6.5 inches in length, which means that a person’s arm span will be roughly 10 cm longer than their height. This article illustrated how the average human has an arm span of about 2 feet long and we learned what this could mean for your marketing plan if you’re trying to reach out to customers who are taller or shorter than average. If these stats have piqued your interest in learning more about using cognitive neuroscience principles like body language and visual cues in digital marketing, contact us today!
Someone who avoids answering questions
January 7, 2020 by
Avoiding answering questions is a sign of guilt. Learn what to do if you are ever in this situation. If someone avoids an answer, it can be interpreted as guilty behavior from the person’s perspective and by others who may not know them well enough for context clues that would help explain their response. It is important to note that avoidance during questioning does not automatically mean deception or lying; there are many reasons why people might avoid answers, including fear of punishment or embarrassment. However, avoidance should always be looked at with suspicion because it could potentially indicate guilt when coupled with other evidence like inconsistent statements and contradictory physical evidence .
Phoenix Dispensary Anniversary Celebration on May 15
June 16, 2019 by
Phoenix Dispensary is celebrating its 4th year in the cannabis industry, and we’re excited to bring you the most comprehensive lineup of the best cannabis products, services, and local events—all in one place. At Phoenix Dispensary, we strive to provide you with the best customer service. From our highly trained staff, to the best cannabis products, to exclusive loyalty programs and more, we’re dedicated to ensuring you have a memorable experience.
A few days ago, the Phoenix Dispensary in the city of Phoenix, Arizona celebrated their 5th anniversary. In the past, the dispensary has held an anniversary party of sorts, but this year they’ll be doing something a lot different.
Saturday, the 15th. In May, the Giving Tree Dispensary will celebrate its 8th anniversary with a one-day festival featuring raffles, on-site vendors, food trucks and special sales. In addition, the Katatonic Diamond Bar will offer an exclusive cocktail called Terps on the Rocks. The limited edition co-production will feature an original work by Phoenix-based artist Ashley Macias. Only 500 copies will go on sale, the first at Giving Tree and the second at select Arizona pharmacies on the 22nd. The month of May will be on sale. With every purchase of Katatonic, customers will receive a limited edition poster, a collector’s pin and a sticker featuring the artwork. There will also be a raffle for the original painting by Masias. Katatonic Diamonds was developed as a means to deliver large, quantifiable doses of THCA and is known as the purest isolate in Arizona, tested at 99-100%. Katatonic’s pure THCA turns into THC when smoked and produces a clean, clear, cerebral high. The Giving Tree Dispensary has been serving Phoenix residents since May 2013, and with founder Lilah Mazor Power at the helm, it has become one of the most popular and trusted dispensaries in Arizona. Giving Tree is known for its personal buying advice and 30-day risk-free guarantee on all purchases. Earlier this year, the company unveiled a new open store concept optimized for product exploration and social interaction, with a lounge-like atmosphere and other interactive elements.
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How Moms Can Feel Good And Look Great On The Beach This Summer
June 2, 2019 by
Heading out to the beach this summer? After you pack some healthy snacks for the whole family, you’ll probably spend some time figuring out what to wear. However, don’t allow yourself to become obsessed with achieving a perfect body just to wear something revealing. When you’ve got kids, going to the beach should be about having fun.
You don’t need an impossibly perfect figure to look and feel good on the beach. Here’s how to be comfortable and look good on the beach no matter what:
1. Forget about being “beach body ready”
Looking good isn’t about having a perfect body, it’s about exuding genuine confidence wherever you go. Take Susan Boyle, for example. She wasn’t born with the good looks everyone fusses over, but you can’t help but feel overwhelmed by her depth when she sings. Her confidence and talent make her look good.
Erase the belief that looking good has anything to do with body shape or size. Otherwise, you’ll create an ideal body image and spend your whole life trying to achieve it. When your kids want to go to the beach, you’ll find excuses to stay home.
You won’t look or feel good crouched in the corner of your beach canopy, refusing to walk around because your body isn’t perfect. Dropping the idea of an ideal beach body allows you to feel good about yourself and
2. Wear shapewear if it makes you feel good
Some women reject shapewear, but if it makes you feel good, embrace it – that’s what it’s made for. Wearing shapewear doesn’t mean you don’t love your body. It means you’re willing to wear something that makes you feel comfortable and confident.
To illustrate this point, the Shapermint shapewear brand produced a two-minute video demonstrating the point that society’s opinions don’t matter. All that matters is what you think of yourself. Shapewear simply helps some women feel more confident and satisfied with themselves.
Shapewear that doubles as swimwear is the best option for the beach. It’s easier to wear, and it eliminates the need to layer up on a hot day.
3. Get the scoop on the latest beach hacks
If you’re feeling stressed out, you’re not going to feel good overall. Check out some of these beach hacks for moms to get a handle on some of the more frustrating aspects of beach time.
For instance, instead of rubbing you or your kids’ feet raw trying to get the sand off, rub it off with a little baby powder. It’s painless and easy. Another trick is to freeze aloe vera in an ice cube tray to soothe a sunburn before it blisters. You could use aloe vera gel as it is, but it feels better ice cold. If you’re easily frustrated by messy juice pouches that leak through the straw hole, freeze a water bottle filled halfway, but place the bottle on its side in the freezer. When you’re ready for a cold drink, cut the juice pouch with scissors and pour the juice in the bottle to chill. No messy pouches or straws!
4. Don’t worry about getting sandy and wet
If you want to look good on the beach, all you need to do is look like you’re enjoying yourself. It’s a different kind of “looking good,” but it’s the best kind because it doesn’t take anyone else’s opinion into account.
You’re going to the beach. You’re going to get sandy, wet, and possibly muddy. Your kids are going to throw sand in your face, even when you tell them not to. Wear clothes that feel comfortable and clothes you don’t mind getting soaked.
Enjoy the beach with your kids
Remember to look for a perfect beach vacation rental for your trip and If you’re planning to go to South Carolina, Charleston rentals have a lot to choose from. Going to the beach with your kids should be a fun adventure, not a stressful attempt to impress strangers. Don’t make your beach time unnecessarily stressful by worrying about whether or not you’re in shape. Just go, have fun, and enjoy those precious moments with your kids.
Best Weighted Vest for Sports Training, Running and Working Out 2019
June 2, 2019 by
Weighted vests are not just for weight training or helping you get to your goal weight. Weighted vests are used extensively in the athletic world. They are used in everything from cardio training to weight training and sports from baseball to volleyball. And surprisingly, weighted vests have many different uses such as body building, weight loss, weight training and many more. .
Weighted vests are a great way to increase resistance during exercise. These workout accessories can help you improve strength, balance, flexibility and muscle tone. However, not all weighted vests are created equally. There are many different styles and types. It is essential to choose the right weighted vest and ompare them to a variety of different weighted vests to find the right fit for you.
Looking for the Best Weighted Vest for running, working out, cycling, martial arts, yoga, or any other activity that involves strong muscles? Look no further. The weight vest is a piece of equipment that is designed to simulate the weight of items you carry around. The weighted vest can simulate weights up to 2000 pounds. The weighted vest is designed to be comfortable and functional for all activities. The best weighted vest for sports training, running, and working out will give you the added energy needed to push a little bit harder and last a little bit longer.
What is a life jacket?
A bodybuilding vest is essentially a vest with extra weight. The vest may be made of a heavy material that serves as extra weight. It may also have small pockets that can be filled with sand, metal bars or other heavy objects. The main goal is to weight the wearer to improve endurance and fitness, or even just to burn calories. People wear this vest mainly for fitness activities. There are many bodybuilding vests in the market, but only the best bodybuilding vest, made from quality materials, will help you achieve your fitness goals.
Comparison: Best adjustable bodybuilding vest
Benefits of wearing a bodybuilding vest
There are many benefits to wearing a weight vest, especially if you use and integrate it regularly and consciously, not only during exercise, but occasionally during normal daily activities, such as a walk around the house or a day of shopping. Whatever your fitness goal is, you will definitely achieve it with the best bodybuilding vest workouts. Strength Improvement – Strength is the ability of your body’s muscles to exert force. The extra weight of the bodybuilding vest forces your body, especially your muscles, to adapt to extreme changes, building muscle strength. Increase endurance – Endurance is your body’s ability to withstand the physical and mental demands of an activity. Increased muscle strength is also associated with increased endurance. When you work out with a weight vest, the extra weight trains the body by forcing it to resist the extra load, strengthening the muscles and increasing endurance. Strengthen your bones, lungs and heart – When you wear the right bodybuilding vest, your heart works more in the right direction. Your lungs also perform better and consume more oxygen. Their bone mass also increases, resulting in greater bone strength and density.
Reach your goal with the best bodybuilding vest
Why do people wear bodybuilding vests? There are many reasons, but the simplest answer is fitness. Wearing a bodybuilding vest can make you fitter and healthier. Athletic Training – If you are training for a full marathon, it is advisable to regularly incorporate the best weighted running vest into your running schedule. Marathons are very tough, so you have to prepare your body mentally and physically. You need to increase your strength and endurance to make it to the 42 miles and finish the marathon. Competition Training – Football and basketball players must be able to run long distances and carry the ball efficiently. Boxers must also be able to endure 12 grueling and painful rounds of boxing. In every sporting event, players and athletes need to train effectively to strengthen their bodies and increase their endurance. Using the best bodybuilding vest in their training can help them achieve their body goals. Weight loss or calorie burning – The added weight of a weight vest during simple exercises (such as walking and climbing stairs) or daily activities (such as gardening, grocery shopping, gardening and doing laundry) can help your body burn calories faster, allowing you to lose weight more effectively.
Who may use this vest?
Anyone can use the bodybuilding vest, but you need to take precautions. It is ideal for those who want to lose weight or use the best bodybuilding vest for CrossFit, especially for Murph exercises. It is also ideal for professional athletes. Playing sports, exercising or simply wearing a weight vest all the time can put extra strain on your body. Even if you want to use the vest every day, you should not overdo it as it can lead to injuries.
Factors to consider when buying a bodybuilding vest
There are already many providers of bodybuilding vests in stores and even online. As a buyer, how do you choose the best bodybuilding vest? Comfortable – You should be comfortable because you will be using it during your workouts. It is best to find and buy the vest you feel most comfortable in. Fit – Your vest should fit perfectly. Otherwise, sore spots will appear on the body and the workout will become ineffective. Material – The weight vest is not cheap because of the high quality of the material, and it is inexcusable to buy a new one just because the one you bought broke during training. Durability – Remember that a weight vest is used for both high-intensity and non-intensity workouts. It should last several months or years, especially if you don’t use it more than 5 days a week. Adjustable – The weight vest usually has adjustable straps on the shoulders and sides. This allows him to adapt to all bodies. This is especially helpful if you’re trying to lose weight, because you’ll start with a bigger body and end up with a smaller one – if you train the right way. Weight – Depending on your activity and purpose, you have a choice between a weight equivalent of 10 and 50 pounds for the vest you want to buy. You can start with a lower weight and gradually increase the weight as you reach your goal. Make sure your vest can support the weight you ultimately want it to. Ask your fitness trainer what the best weight is to start with. Price – Prices depend on the materials used and the weight of the vest. First of all, you need to decide if you are going to use the weight vest for a long time, especially if you exercise regularly, or if you are really going to exercise, in which case you should invest in a vest of the highest quality, or if you are only going to use the vest to lose weight, in which case you can buy a cheaper vest. You can buy the 20, 40 and 50 pound vests at an average price of $49.99, $64.99 and $79.99 respectively.
Ideal trainings/exercises for the weight vest
You need to make sure that your bodybuilding vest is suitable for the activity you want to do and the goal you want to achieve. Your training may suffer if you wear a vest that is not appropriate for your activity. Some simple exercises you can use a weight vest for are walking on the treadmill, push-ups, squats and reverse lunges. You can even use the vest while walking around the neighborhood, working in the garden or gardening to burn extra calories. A bodybuilding vest, if used correctly, can have a very positive impact, not only on your physical strength and endurance, but also on your overall health and well-being. It comes down to buying the perfect vest for your activity, your body and your purpose.
Reviews: 5 bestlifejackets
1. MIR 50LBS short adjustable bodybuilding vest
For :
- Heavy bodybuilding vest
- Load capacity up to 60 lbs
- Adjustable in 3 pound increments
- Washable
- Compact
- Balanced weight distribution (front and rear)
Disadvantages:
- Rather expensive.
- The narrow design of the vest may cause discomfort to the shoulders when first worn.
Properties and materials of construction
The MIR 50LBS Short Adjustable Weight Vest is a very compact weight loss device that is 11 inches long. It features a full set of weights that can be set from three to sixty pounds, allowing you to lose more weight. The removable weights are located at the top of the torso and protect your abdomen from shocks while running. It also provides full body protection during sports activities. The vest itself is made of 1200D reinforced nylon and has double padding that sits comfortably on the shoulders. It is also equipped with a net for ventilation. In addition, the MIR 50LBS short adjustable weight vest has two straps that you can easily adjust to your upper body. To adjust, simply slide the straps through the D-rings.
Available weights and dimensions
The MIR 50LBS Short Adjustable Weight Vest measures 11 x 12 x 2 inches and has a total weight of 51 pounds. The weight is adjustable in three-pound increments. The load capacity of the device is up to 60 pounds. It has a strong velcro closure and empty compartments that can be used for extra weights.
Pronunciation
If you are looking for a great way to lose weight and tone your body at the same time, you can buy the MIR 50LBS Short Adjustable Bodybuilding Vest. It may be expensive, but you certainly get more than you spend. Check out the price of the MiR Bodybuilding Vest on Amazon
2. ZFOsports 40LBs adjustable vest
For :
- Fits most sizes
- Adjustable in 2.5 lb increments
- Ideal for men and women
- Cheap
Disadvantages:
- Slightly bulky design
- The weight change is too heavy
Workouts become much more interesting when you have resistance that makes each movement more meaningful. The best way to do this is with the ZFOsports 40LBs adjustable weight vest, a durable vest designed to mold to your body to provide the resistance you need during your workout.
Properties and materials of construction
The vest is made of durable material, designed for constant weight shift during your workout, yet comfortable enough to let you breathe. The vest has 16 removable weights of 2.5 pounds each. Each weight is essentially iron ore contained in a small bag.
Available weights and dimensions
The vest is sized to fit most body shapes for both men and women. It is adjustable, so you can adjust it better. Some users have claimed that it is not suitable for certain body types, but again there has been controversy. Unfortunately, for those who want to weigh more than 40 pounds, this vest has no heavier options.
Pronunciation
Overall, this vest is worth buying if you don’t think you need more than 40 pounds to give your workouts the boost you need. Check out the price of the ZFOsports bodybuilding vest on Amazon
3. CAP Barbell adjustable vest
For :
- You can choose from a large number of load capacities
- Sustainable
- Adjustable strap to fit most sizes
- Adjustable in 2.5 lb increments
- Easy to change weights
- Reasonable price
Disadvantages:
- Rough design
- The vest could use an extra strap, especially if you’re carrying more than a pound.
Training is a time-consuming activity, so you need to make sure it is as efficient as possible when you do it. Fortunately, you have the option of using the CAP Barbell adjustable weight vest. The vest allows you to add weight to the torso to increase the resistance with each movement, so you can get the most out of your workout.
Properties and materials of construction
The vest is made of durable and breathable material to ensure a comfortable fit. You can attach it with a simple velcro strap. Kettlebells are small sandbags that weigh about 2.5 pounds each. These individual packages can be removed for weight control.
Available weights and dimensions
The vest is one size fits all and is adjustable in size, but some customers find that the heavier versions of the vest are longer. You can choose from the following weights: 40 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, 100 lbs, 120 lbs and 150 lbs.
Pronunciation
Overall, the CAP Barbell adjustable weight vest is a worthwhile purchase. You get the extra resistance you need for your workout in a convenient and easily customizable package that fits your needs. Check out the price of the CAP Barbell adjustable weight vest on Amazon
4. SKLZ Weight Vest – Variable Weight Training Vest
For :
- This is a good place to start.
- Reinforced nylon fabric for a comfortable fit
- Adjustable in increments of just 0.5 lbs.
- Adjustable Velcro strap fits most sizes
- Quick and easy weight change
Disadvantages:
- Not suitable for people who want to gain weight.
- Maximum load capacity of only 10 lbs
Train like a pro with the SKLZ weight vest, a revolutionary tool to maximize your training with a versatile design that can add resistance to any exercise. The design avoids compromises and the weight is evenly distributed for optimum comfort.
Properties and materials of construction
Soft woven edges, reinforced nylon and mesh construction ensure maximum comfort and breathability, because you deserve to stay focused during your workout. The belt with Velcro closure can be adjusted to fit most athletes and fitness enthusiasts. Interior compartments for easy addition and removal of weights. You can increase the weight by 0.05 pounds to 10 pounds.
Available weights and dimensions
Because SLKZ strives to elevate the athlete in all of us, the SLKZ Variable Weight Vest has a flexible design with a Velcro closure, allowing it to fit almost any athlete. With this versatile mantra, anyone who wants to train can succeed.
Pronunciation
The variety of weights makes the SLKZ weight vest ideal for the runner or trainer, and the breathability of the vest makes it a must buy. SLKZ is known for its durable and effective training products, including its bodyweight vests. This innovative product will help you improve your athletic performance and develop skills that will help you become a better athlete. Check out the price of the SKLZ vest on Amazon.
5. Bodybuilding vestPure Fitness
For :
- Easy weight change
- Adjustable strap for most sizes
- Adjustable in 0.88 lb increments
- Comfortable design
- Balanced distribution of weight packages
- With reflective edge for night training/exercise
Disadvantages:
- There are only two sizes available – 20 and 40 pounds.
- Not suitable for intense exercise, especially if you choose the heavier version.
Properties and materials of construction
Fitness enthusiasts like to wear weight vests to gain a few extra pounds during their daily workouts. Using weight vests allows you to take cardio to the next level, supplement strength training and diversify your workout routine. The Pure Fitness Vest has fully adjustable buckles. These closures are also easy to remove without complicated fasteners. The adjustable buckles make it comfortable for any adult and ensure a perfect fit during training. The Pure Fitness weight vest can be used for a variety of exercises including running, pull-ups, squats, tricep squats and more. It has a reflective edge, making it safe enough to use on night walks.
Available weights and dimensions
There are a total of 43 sand-filled weights, each weighing 0.88 pounds. They are easy to insert and remove, so you can easily adjust the intensity of your workout to your preferences.
Pronunciation
Since this vest is provided to us by a reputable company, Pure Fitness, that is truly dedicated to promoting a healthy and active lifestyle, it is no surprise that the Pure Fitness Weighted Vest is a great product that will truly benefit any training regime. The fact that the fasteners are Velcro instead of snaps is a great advantage, as they enclose the body and make it secure. It fits snugly and doesn’t fall off, even during strenuous activities like running or jumping. The sandbags don’t slouch in the pockets either, but fit perfectly in each compartment. We also like that we can take away or add weights depending on the intensity of the workout we want. The Pure Fitness Vest is one of the must-have adjustable vests for fitness enthusiasts. Check out the price of the Pure Fitness Vest on AmazonYou have tried many weighted vests before but have not gotten the results you have expected. You are looking for a quality weighted vest that will last you a lifetime and with our high quality weighted vests we know you will get the results you are looking for. We have weighted vests that are specifically designed for sports training, weighted vests for running and of course weighted vest for working out. We have weighted vests for both men and women, and they are all made with high quality materials that will last for years.. Read more about weighted vest with weights included and let us know what you think.
Frequently Asked Questions
Which weighted vest is best for running?
We have all tried to run a few miles on our own, but it soon becomes apparent that we’re not exactly built for it. Even if we’re in great shape, there’s just some things we can’t do on our own. It’s not just the physical strain; it’s the mental strain that can really get to us once we start running. Cross training is a great way to keep yourself active, and with running being such a great cross training exercise, we’ve compiled this list of weighted vests to help you get the most out of your running. Running is a popular activity that is often associated with weight loss goals, but what vest is best for running? The most popular vest for running—the Scubapro 1.5 KG Vest—is often over-hyped for its ability to help you lose weight, while the GORUCK GR3 Vest is underrated for its usefulness for running and gym training.
Is it OK to run with weighted vest?
Running can be a demanding and sweaty activity. But, like it or not, many runners find that they need to work out in other ways to maintain their fitness levels. This is especially true for people who are looking to take up weight training as part of their fitness regime. I love running. I like to think of it as my time to decompress from the daily grind, listening to music playing in my headphones, moving my body to the rhythm of the music, and really getting to know my surroundings. I love being out in nature, breathing fresh air, and enjoying the interactions I have with other runners, dogs, and other runners’ dogs.
Do weighted vests help build muscle?
Lifting weights is beneficial for a variety of reasons. It helps build muscle, helps burn calories, helps you build better endurance, and helps improve bone strength too. Most lifting equipment such as dumbbells and kettlebells provides you with the means to improve each of these so you can work out harder and faster. On the other hand, weighted vests are a unique kind of lifting equipment that can help you build muscle because of its use of increased resistance. The goal here is to help you find the best weighted vest for yourself. Weighted vests can do a lot of different benefits but are they really useful for building muscle? In this article, we’ll discuss whether weighted vests for fat loss really work or not.
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Anxiety Disorder Decoded – 31 Secrets of Sufferers of Anxiety
January 21, 2019 by
Anxiety is more common than what it appears to be. There are people around us, seemingly normal people but deep within they suffer from anxiety disorder and it is no joke. There are millions around us affected by anxiety disorder and though we cannot do much to comfort them, we can surely make their life easier by trying to understand what they go through on a daily basis. Here are some points that will help you understand these people better.
1. The people who suffer from anxiety disorder know that worrying is as useful as trying to solve an algebra equation while chewing bubble gum! They are aware that worrying is worthless and will only do them harm but there is not much they can do to control their wandering mind that hovers endlessly on a particular issue that does not deserve as much attention. When people ask them to stop worrying, in their heads these people think “If only it were that easy!”
2. Physically they might appear to be quite at ease but within their head, there is a lot that goes on. Ever tried listening to music, sleeping and preparing for a test, all at the same time? Well, that is what goes on inside the minds of these people. Sometimes the quantum of random things that goes through their head is difficult for them to process, making them feel completely lost.
3. The saddest part is, most of the times the people who suffer from anxiety disorder themselves cannot comprehend what is wrong in their life or with them, for that matter.
4. Sleeping is not a relaxing activity for them. Forget about their minds being at ease, the bedtime is a moment of self scrutiny for them. They analyse every minute detail of the world around them and go on to think about their repercussions even though it will remotely affect them.
5. They do not want to feel this way but regardless of what they want, they feel what they feel. They have little control over their emotions.
6. To you they might appear to be ridiculous or dramatic but for them it is a mind-boggling moment when everything just sort of starts running through their heads.
7. Unlike what you might think, people with anxiety disorders are not introvert who keep thinking in their heads and not saying a word. More often than not, such people have a very outgoing personality and people like us rarely get a hint of their mental status.
8. People suffering from anxiety disorders prefer staying in their cozy corner if they have spent the previous day in a crowded room or among lots of people. The need some “me-time” to sort of reorganize and retune their mind.
9. There is no on and off switch in their head and they cannot stop worrying as easily as you can.
10. They feel like they are being pursued by someone they want to get rid off. Would you like to feel the same? All the time?
11. Their anxiety is a mental burden that breaks them down more often than you can ever imagine.
12. Even if they sound delusional or irrational to you, whatever they go through is a very real scenario for them. Something that you and I can never really comprehend.
13. Worst part? Consoling them does not Really help.
14. What they go through is no overreaction. It is a real life situation for them. Imagine yourself standing at the payment counter only to find your purse missing. Yes, like that. A very real thing.
15. They do not willingly choose to go crazy over the simplest of things. Anxiety chooses them, much like cancer.
16. Anxiety breaks havoc on their systems making them unproductive but that does not mean that they are lazy. Imagine yourself being under a stressful situation for an overwhelming long period of time.
17. Just like cancer, typhoid or common cold, anxiety is an illness that people have to learn to accept.
18. Worrying and being anxious is not the same thing. You and I, we all worry about a lot of things but how many of us actually go crazy about a lost pen cap? Give it a thought.
19. Some people find it difficult to express their mental state to others, that however does not mean that they are feeling less anxious. In fact it is the worst case scenario where you have this heavy burden in your heart and no one to talk to.
20. Praying does not help, sorry about bursting your bubble.
21. People who suffer from anxiety disorders are not mad, crazy or lunatic. Such people are stronger than what you and I can ever be.
22. All your soothing and calming them down will not stop them from getting worried about things or stop their heart from skipping a beat.
23. Things that appear humble and simple to us can be overwhelming for them. Like, writing in a straight line, perhaps.
24. Anxiety disorder is not something that the patients can control.
25. Your failure to understand what they go through does not make their situation any less real.
26. Continuous thinking and worrying about the tiniest of things makes them feel suffocated and overburdened.
27. They DO NOT do it to grab eyeballs.
28. They overthink about everything they do during the course of the day. Even about a stutter in their usual good morning to you.
29. Because of the way normal people interact with them, people suffering from anxiety disorders hate social gatherings and prefer staying alone. It is not their choice, it is rather, our imposition on them.
30. They obsess about every tiny detail of their life.
31. It’s completely normal to be a suffering from severe anxiety, and also be an extrovert.
Anxiety doesn’t just affect introverts, it can affect people of any age, gender and character.
Instead of being judged, they need compassion and a little understanding towards them. It is very easy to pass comments but what is a light hearted joke for you and what may pass with a “no offence” tag is perhaps more than enough to keep them up at night so it is very important that we do not take our mental well being for granted. Instead, we should try and understand what it feels like to be in their shoes and to battle with the harsh world that is ever ready to jump the gun and pass off an insensitive remark.
Set Your Kids Free
October 22, 2018 by
The independence issue is a debate that every household experiences at some point or the other. This phase, most often, reaches its peak around the time the kids reach the teenage years-basically when they reach middle school. This is the time when it is important to realise that there are a few things that can be expected from the kids while others that they can rely on their parents for. Here is a list of ten things that your kids need to be able to do on their own by middle school:
1. Arrange for a makeshift meal
It is ridiculous to expect your kids to be able to make an entire meal on their own. There are so many adults who cannot do that. However, when it comes to arranging for a meal for the time being, they should be able to do so. If the parents are stuck up at work or in an important meeting, a kid in middle school should not find himself in a fix. Instead, he should be able to ensure that he does not go hungry, say, by making a sandwich or noodles. They need to know basic kitchen work to ensure that they can feed themselves, if need be.
2. Wake up on their own
Most of us prefer that one of our parents wake up us up rather than an alarm that we will end up turning off and going back to sleep. This does not mean that we will not be able to do so, if need arises. The first step towards independence for a middle school child is his ability to wake up in the morning without the help of his guardian. Doing the very first thing in your day on your own gives you a sense of inexplicable satisfaction and is extremely essential in overall personality growth.
3. Save from pocket money
The importance of savings must be cultivated in kids from a very early age since it is an indispensable life skill even in the long-run. Parents are different and accordingly, many school students may or may not get regular pocket money. Either way, the underlying idea is to cultivate the habit of thrift among them. At the middle school level, kids must be able to understand that a part of their money, either from monthly allowance or gifts, must be kept aside in anticipation of a future emergency.
4. Talk to unknown people
Childhood is that period where our social interactions are completely regulated by our parents. Whether it is a distant relative or a stranger you meet at a party, your parents are always there to introduce you to them. However, by the time kids are in middle school, they face a variety of social situations in the absence of their parents. As such, they must be able to interact with strangers or unknown people, break the ice and strike up a conversation to meet their requirements.
5. Manage with public transportation
Public transportation and being able to use it forms an integral part of our daily lives. In an uncertain situation, where you cannot rely on your own vehicle for commuting, it is essential to know how to use public transport for survival. Obviously, middle school students are not allowed to drive on their own yet and that is why it is essential for them to learn how to use public transportation effectively.
6. Focus on academics without being told
Studies are an integral part of student life-in fact, even the most emphasised part. Till about primary school, it is a parent’s duty to ensure that the child realises the importance of academics. However, beyond that point, it must be a child’s prerogative to make sure that they focus on studies, without their parents screaming and shouting at them (or sometimes even bribing them!)
7. Go grocery shopping
A middle school child must essentially be able to help out with household chores. It is a kid’s responsibility to assist in reducing the parent’s burden when it comes to household responsibilities. One such important duty is being able to go grocery shopping. A middle school child is more than able to go to the local grocery store and buy the basic ingredients required at home. Another aspect of this involves being able to understand and execute basic monetary transactions.
8. Make plans with friends
Friendship and peer groups are the most dominating groups during middle school. It is imperative that kids be able function well in these groups without parental interference. When parents begin to regulate social relations of kids, it often results in some sort of friction. To avoid such a situation, a middle school child must be able to make plans with his friends, on his own. So try and give him a little space and forgive the first few failed attempts because the tables will turn soon enough.
9. Put their point across
This is the time when kids begin to form their own opinions and ideas. They may not have mature understanding or a realistic view of things but in any case, what matters is that they should be able to put their point across. The key is not whether they can impact you with their conviction but rather that they can just communicate what their idea of right and wrong is. So let them speak up and allow them to form their own ideals instead of forcing yours on to them.
10. Prioritise
Time management and organisational skills are a very late development and require tonnes of experience and effort. However, what is easier in comparison, is to prioritise. We are not saying that your child should be able to perfectly balance each aspect of his academic, co-curricular and extracurricular activities but he should be able to choose which one to do first and why. If there is an upcoming test the next week and a repeat telecast of their favourite programme during their stipulated study time, they must be able to make a wise decision as to what is important in the here and now.
This is why middle school age can be a tricky one because it is the beginning of independence for kids. At the same time, it is important, on your part, to let them know that such freedom comes with major responsibility!
Fit Fun – Staying Active in Melbourne
October 15, 2018 by
We all know the benefits of a healthy, active lifestyle. Being fit increases our overall well-being, makes us feel better, stronger, more capable, more confident, and more energetic. The problem with our modern lifestyles is that, for a lot of people, physical activity has become a chore that we have to squeeze into our schedule on top of everything else, and it is often the first thing to be let go when we are busy. But if you find ways to make fitness fun, then you will want to keep going back for more! Here are some great ways to get and stay fit in Melbourne, while having a blast.
Activity Centres
There are some awesome trampoline parks in Melbourne open and waiting for you! Trampoline parks are fun for people of (almost) all ages and they are places you can take your family. The best thing about trampoline parks is they offer a great workout, without you even realise you are exercising. They require almost zero coordination, and they are plenty of fun! So if you want to do something a little different and spend an afternoon having a blast while working up a sweat then head to your nearest tramp park.
City-cise
The city of Melbourne is trying to encourage healthy living by offering free exercise programs in partnership with the Heart Foundation. But the most efficient way to improve your fitness is by changing your daily habits. Start walking to work if it’s not too far – or walking to the train or tram station. Take the stairs rather than an escalator or elevator. Take a walk around the block on your lunch break instead of staying at your desk. If you can find ways throughout your daily routine to insert physical activities you will make fitness part of your life, rather than trying to find space to insert it. Your health should be a priority, so find ways to make it so.
Mixed Touch Football
Get fit with your friends and partner by playing mixed touch football. This is a great social event which has the option of ending with post-game drinks (depending how fitness focussed you want it to be). You might think that you aren’t athletic enough for touch football, but you will find that winning games actually has less to do with speed and stepping, and more to do with teamwork and tactics. A good team of friends has the chance of beating a group of fast young footy players, which is one thing that makes the game so fun. There’s also something really special and rewarding about being able to exercise with your partner, so encourage each other and give it a try.
Yoga
Yoga has the capacity to change your lifestyle by centring your focus on doing what is best for your body. Research shows that people who regularly practice yoga eat better and make better health choices. Yoga encourages you to centre on your breathing and to recognise and take notice of the feelings and sensations in your body.
By increasing your body awareness, you will begin to make choices that put your body and your health first. After practising yoga, you are not likely to go straight to the local pizza joint and down a meat-lovers before smoking a pack of cigarettes. Yoga helps teach you self-control by putting you under physical strain that requires mental focus.
Joining a gym isn’t for everyone and can be expensive if you aren’t using it. So, try to get active by changing your daily habits and getting involved with activities that you enjoy. Fitness needs to be fun!
23 Things You Discover After Having a Second Child
October 8, 2018 by
So you have a perfect family with two amazing kids and suddenly you start facing things you had never imagined before. Well, I must tell you this is just the beginning. Having a second child may make your family portrait complete, but it comes up with its own set of challenges. However do not be disheartened, simply ensure that you explore this journey of parenthood with your partner to make things easier, not only for you but also for your little brats!
1. You are always spaced out:
Motherhood is always challenging, but with two kids to look after things gets even more difficult. You might feel overwhelmed in the first few years, but trust me things will ease out.
2. Some will always be hungry:
Your day after having two children will end feeding one after another. After you just fed a bottle of milk to your little one, the older one will just then begin to show his/her hunger pangs. So you again begin to cook some healthy yet delicious snacks. If you think it ends here, your partner would just come home feeling terribly hungry.
3. There are always things to be finished:
Your life has already taken a transformation after your first baby, but with the arrival of the second one, your schedule will get even busier. There will never be enough time to accommodate doctors’ visits, play dates, classes and so on.
4. Making your little one sleep is impossible during daytime:
Well, it’s true that the first few months of an infant are mostly passed sleeping away peacefully, but this definitely does not happen when you have an elder sibling in the house.
5. Your infant’s cries will keep sleep away from the elder one at night:
So you thought that the night will be peaceful as ever. With the second one it feels like a distant dream. Most babies cry during the night and this will wake up your elder kiddo during the wee hours.
6. There is nothing called synchronized sleeping time:
You were advised by some mid-wives to make your children sleep at the same time to give you some time to rest. Let me tell you this never happens in reality.
7. Sometimes even two is not enough:
So you thought that having two children will complete your family. Well your friends and family may not agree on the same. If you have two children of same sex, you will always be questioned if you are trying for another boy/girl. These questions will definitely make you lose your cool!
8. You need to prove your capability often:
There will be times wherein you might mess up things while bringing up your two children. Some people might be judgemental for the same and even make you feel incompetent for the job. Take my piece of advice and ignore such people, remember that you are the best in bringing up your kids.
9. Finding help is a nearly impossible task:
While your closed ones were very keen on helping you with your first child, they may suddenly seem less enthusiastic looking after two children. Hiring good babysitters is a task and even if you get lucky, it’s going to burn a big hole in your pocket.
10. Going out does not always seem like a great idea:
The idea of a family outing is always alluring. But you will realise that after your second kid, things begin to look differently. Getting two kids ready may leave you so exhausted that you might not feel the urge to go out at all.
11. The task of cleaning never seems to end:
Like everyone else you like to keep your house clean, but with two kids in the house, no amount of cleaning will help to clear the mess.
12. With the elder one being around you will require extraordinary diaper changing capabilities:
While you rush to change the diaper of your little infant to put an end to his/her wails, your elder toddler might be ready to put up a great acrobatic show at the same time. So to avoid any mayhem you have to change the diapers and return to attend to your elder one, in just a flash. Seems impossible, well motherhood teaches it all.
13. The laundry basket is always full:
Cleaning clothes in the washing machine once is not enough. Your little one needs to be changed frequently, not to forget the older one. The laundry basket never seems empty after two kids.
14. One person suffering from cold equals the entire family getting cold:
Family is all about sharing, even if it means unwanted infections like cough and cold. As soon as one person gets cold, others just wait for their turns.
15. The grocery cart is already full before shopping:
Your grocery visit is due but with two kids the idea does not feel appealing. While you don’t want your kids running all around the grocery store, making them sit in your grocery cart hardly leaves any place to keep anything else.
16. The adult: children ratio is now 2:2:
Your little monsters may feel like taking control of the things after gaining equal majority. So make things work, you and your partner need to deal with each children individually.
17. There can never be a perfect family portrait:
It is always a wonderful idea to deck up your home with pictures of your loving family. If you are planning to enlarge a complete family picture with your kids on the living area wall, think twice. Getting two children look into the camera simultaneously is a herculean task.
18. The level of enthusiasm is not the same:
With your first kid you had been really excited and took extra efforts in doing things like clicking pictures or doing their bedroom. With the arrival of the second child, there is so much more to do that you tend to ignore these gestures.
19. Your shopping list will only include utility products:
With the second child you have become more matured and informed. You can clearly distinct between things that are useful and those that just seem to be good.
20. Planning a vacation is more pocket friendly before your younger one turns 2:
Children below two years can fly free and there is even no entry tickets levied on them. So it seems more economical to take a family vacation before the younger one turns two.
21. Your older one will at some point feel insecure about the younger one:
Though how hard you try to keep the feeling of insecurity away from your older one, he/she may at some point ask if the younger one is going to stay forever!
22. Two kids means double the love and fun:
Nothing is more refreshing than a hug or kiss from your little ones after a tiring day. With two kids you get double the love and caring gestures.
23. Nothing can be more pleasing to your eyes as the laughter of your kiddos:
All said and done, the joy of seeing your kids laughing and growing together is above all pains and troubles. The sound of your little ones laughing will take away all your tiredness.
Motherhood may be challenging but it also the most wonderful journey in a woman’s life. There will be tough times and even merrier times in bringing up two children. The choice however, is totally yours and remember that whatever decision you take is the correct one for your family.
5 Ways to Use Coffee in your Cooking
September 24, 2018 by
Coffee. An elixir to many, a cardinal companion to more. Every day, millions prefer to greet their day with this gift from nature in several forms; Hot, strong and black or smoothly blended with ice, sugar and cream. Carefully roasted grounds slowly dripped to perfection or instant powder hastily heaped and hastily dumped in to a steaming mug of milk, coffee is mainly considered to be a beverage and is mostly consumed that way. In our imagination, what would a good cop movie be without a stale pot of coffee sitting in the corner or a cold evening in Italy without an espresso shot? But it’s always imagined to be a beverage. Well, it could be so much more.
5 ways to reimagine your favorite day and night beverage:
A handful of ground coffee beans could add a new twist to your meat marinades. Throw in some ground coffee with equal amounts of chili powder along with your other usual marinade ingredients and taste the birth of a new favorite meat marinade. Be it beef or pork, coffee tends to bring out the flavor of the meat. Remember, coffee lends a strong flavor. Its fellow ingredients should be picked with this in mind. Experiment by pairing it with soy sauce, Worcestershire sauce or even peanut sauce.
Though usually there is no such thing as having brewed too much coffee, there will be days when this happens. Do not throw away the leftover coffee. Step away from the sink and make an exotic barbecue sauce. Combine brewed coffee, ketchup and vinegar with sautéed onions and garlic and add salt and pepper to taste. Coffee will bring its own brand of richness to the sauce’s color and taste. The stainless steel french press is the winner with regards to full-bodied, rich-tasting coffee. Don’t have brewed coffee but you still want to try something like this? Dissolve instant regular coffee or instant espresso powder in water and cook away.
The last place you would expect coffee to be is on a big, fat, juicy cheeseburger. And yet, it got there too. Make a glaze with instant coffee, Worcestershire sauce, corn syrup and brown sugar. Stack a mighty cheeseburger, top it off with a spicy sauce and glaze it with this aromatic concoction and just, well, bite.
How could we limit coffee’s presence to just meat sauces? It makes a mean fudge sauce too. Bring together instant espresso powder and brewed coffee to make a delightful hot fudge sauce that you can drizzle on top of cakes, brownies, ice creams or anywhere your imaginative faculty takes you. Heat unsalted butter, sugar, unsweetened cocoa powder, a pinch of salt, the espresso and brewed coffee mix, boil for two minutes and add a few drops of pure vanilla extract. Your mocha fudge sauce is now ready to drizzle.
How could we wrap this up without a proper dessert? When it comes to coffee flavored desserts, coffee cakes and Tiramisus are your usual suspects. Since we are reimagining here, let’s go a little further. Sugar, flour, nuts and spices- all good things to put in a dessert. Add coffee and raisins to these and make a refreshing fruitcake. Just imagine the explosion of flavors that you will get marrying coffee with spices like cinnamon and nutmeg.
Happy munching coffee!
