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Five Characteristics of Every Great Charitable Website

Online websites are not just an advertisement for organizations. Websites are an excellent platform for raising brand awareness and acquiring customers. Similarly, non-profit organizations use low-cost options such as websites to increase social awareness, raise funds and find volunteers. According to Non-profit Hub, every charity should treat its website as an investment. Spending an amount on the website helps in finding more volunteers and donors. 

Social media platforms are playing a massive role in raising awareness these days in an effort to help many disadvantaged people globally. Having a website and getting people to share on social media platforms like Facebook can help increase the potential of reaching out to the targeted audience base. Sharing charitable information with a verified website and a verified social media handle plays a crucial role in raising funds and spreading awareness.

For a charitable organization, these are five must-have website features: 

Social media buttons

Every website must have social media buttons. It is a great marketing tool if the charity happens to be active on other social media platforms. The social buttons on the website will allow visitors to share valuable content on social media. Integrating other social media platforms enables organizations to raise funds, create awareness and pick up volunteers. It is free advertising that every non-profit organization can take advantage of. 

The social media posts can update the latest volunteer schedules or share the funds raised in any campaign. Vice versa, it can leave the backlink to the website donation page for the audience to contribute.

Charities like the Make-A-Wish foundation or WE Charity use the YouTube platform to share their activities in video form. This Non-profit has been honoring children’s wishes since 1980. Children’s videos where they are seen receiving gifts are shared on the channel and the foundation’s website. By sharing the videos on various social media platforms and its website, the foundation increased its interaction with the audience. Its fundraising increased substantially to $ 400 million in 2020.

“Donate” Buttons

A non-profit organization’s website should have a donation button. Usually, one can see the donate button on the homepage. However, it is useful to have the “donate” button featured on every web page, as research by Microsoft has proven that any message repeated between six to twenty times is most likely to be remembered by the viewer. By repeating the donate button on each web page, visitors will be more likely to remember the cause. 

Mobile optimized website

Many non-profit organizations have a well-designed website but poor mobile landing page SEO. As more people access the internet through smartphones, the website must be mobile optimized with easy navigation and webpages fitting to the mobile screen size. It will allow users to donate to the cause if they can access the donate button on the webpage while on the move. While designing a mobile website, it is crucial to put the services page upfront, including the charity organization’s mission statement, where to volunteer, and how to donate. 

Events Calendar

For a charitable organization, it is essential to have a calendar of events. However, the calendar needs to be updated from time to time on its website. It may not be possible to organize events all the time on social media. However, one can have an interactive calendar on the webpage with an attendance feature so that visitors can click if they are attending or not. Upcoming events can be highlighted on the webpage and also shared on other social media platforms. 

Volunteer Registration

All non-profit websites should have online forms which are interactive and allow submission of user experience. Online forms for event registration, member registration, submission of blogs, donations, and contact forms make it simple for volunteers. It seems that there is more active participation from visitors and volunteers through online registrations.

The above five steps are no rocket science, and its simple implementation will ensure higher donations and more volunteers over time. 

Conclusion

The digital platform is the best resource for tapping an unlimited audience for charities of all types and sizes. The website and social media reach are tremendous as they are direct and eliminate the need for intermediaries. 

For example, a non-profit organization like Project C.U.R.E. is the largest supplier of medical supplies and equipment to developing countries globally. It ranks fourth in the top-notch charities list, and one knows exactly why. Their website has a clear Call-to-action button placed just below its mission statement. A visitor will know what the charity does and how to support it as soon as one lands on its home page. The website also highlights the countries where it operates, and one can navigate over the countries on the map to see the value of supplies donated. It is another example of showing the scale of the charity efforts and the impact resulting from it. 

Finally, numbers do not mislead. The statistics of charities have shown that while the overall charitable donations have increased by 4.1 % in the last few years, online donations increased by 12.1%, clearly showing the power of the digital medium. 

 




Which Flooring is Best for Your Home?

There is no more frustrating home décor problem than old, worn-out floorboards. On a budget, you can paint the walls, add accessories, and even replace furniture, but redoing the entire floor is a considerably larger — and more expensive — project.

That doesn’t mean you have to put up with your scuffed-up vinyl or nasty old carpeting. There are many various flooring options available these days, including several that are quite economical. Vinyl, laminate, and several types of tile can all be found for less than a dollar per square foot.

However, you can’t just pick any of these low-cost flooring options and expect it to work in any room. Each type of flooring has benefits and drawbacks, and one that is excellent for one room may be a bad fit for another.

So, before you begin your flooring project, do some research on the various types of flooring and learn about their costs and advantages. Then you’ll be able to discover a floor that works for both your space and your budget.

It’s critical to set aside funds or use the equity in your property to pay for flooring upgrades.

Each form of flooring has its own set of advantages. Assess the needs of each space before deciding on the best types of flooring for your home. Then, by matching your design choices to the size of your budget, you may choose from a vast range of flooring options. This article examines numerous different types of flooring, as well as their benefits and drawbacks, so you can choose the finest flooring for each room in your house.

Hardwood Flooring

Hardwood flooring is long-lasting and has an exquisite appearance. You can refinish certain types of hardwood floors up to five times and adjust the shine to complement a newly decorated room. Prefinished wood flooring in your house is a perfect choice that will have your home looking chic, modern, and beautiful.

According to Tri Point Flooring, “The look and other qualities of wood floors have endured for centuries. Their timelessness provide the potential for decades of use in your home or commercial property.”

Area rugs are a simple and attractive way to dress up rooms with hardwood floors. Despite the fact that hardwood flooring is one of the most expensive flooring options to install, many homeowners prefer it because of its durability and high return on investment. You can choose to install hardwood flooring yourself, but if you want to save time, you can also employ professionals to do so.

According to Forbes, “Hardwood floors are a timeless look that works well for any kind of decorating motif. Many point to the return on investment of hardwood floors as a selling point if they’re considering adding them, and hardwood floors will pay off in resale value.”

Laminate Flooring

Laminate flooring has the appearance of real wood, tile, or stone flooring for a fraction of the cost. Laminate comes with its pros and cons. It usually requires less upkeep than these more traditional types of flooring. Scratch-resistant, waterproof, noise-resistant, and heated alternatives are all available in a number of appealing and simple-to-install forms. Laminate flooring has been a popular choice in many homes as a result of these factors.

Vinyl flooring is a long-lasting and cost-effective option. It’s made of plastic, commonly acrylic, PVC, or other comparable polymers. It’s a cost-effective solution for those seeking exquisite style and durability without paying a hefty price. Planks, sheets, and tiles are all options for vinyl flooring. Vinyl flooring is both utilitarian and elegant because it is waterproof, scratch- and stain-resistant, and has commercial-grade durability.

Bathrooms, kitchens, laundry rooms, and basements are all good places to put tile flooring because they are high-moisture spaces with the potential to get wet. Tiles are adaptable and require little care to last for many years. There are a variety of tile textures that can be used to simulate wood, stone, or even fabric.

Carpet

Carpet is, of course, an excellent choice for rooms that require additional warmth and comfort, such as bedrooms and family rooms. Because some carpet textures and piles are more durable than others, choose your carpet based on the amount of foot traffic in the room.

For bedrooms and living spaces, wall-to-wall carpeting is a perennial choice. Soft fibers, such as wool or nylon, are pulled through a woven backing, then further layers of backing are glued on to stiffen the textile. It’s installed by nailing it to a layer of padding, which adds comfort and extends the carpet’s life.

A new house with blank walls and no flooring may seem like a nightmare to some. Others, on the other hand, see it as the ideal opportunity to design the home of their dreams.

If you belong to the second group, you most likely already have a vision of your ideal home. The lofty ceiling, the elegant iron railings on the stairwell, and the glass chandelier over the dining table all add to the atmosphere.

But there is one thing that many people overlook, despite the fact that it is just as crucial, if not more so. The floor coverings are a feature that can add design, comfort, and warmth to your home.

 

 




Recognizing Asthma Symptoms in Your Child

Did you know that asthma is the leading cause of chronic diseases and affects approximately 11-13% of the total population of children worldwide? For obscure reasons, the frequency of asthma in kids is consistently rising. 

While asthma symptoms can start at any stage of life, most people experience manifestations by age 5. However, many asthma cases get too critical due to late diagnosis. This gets quite challenging when spotting asthma symptoms. The main question here is, what are symptoms linked to the condition? Before we get to answer that, let’s first know what asthma is.

What is Asthma?

Asthma is a lung disease linked to inflammation of the bronchial tubes with persistent production of tacky discharges inside the tubes, causing breathing difficulties. Most people associate asthma with wheezing. However, note that not all youngsters with asthma wheeze. 

Ongoing hacking might be the main clear sign, yet a youngster’s asthma might go unnoticed if the cough is credited to intermittent bronchitis instead.

Common Symptoms of Asthma in Children

Most kids with asthma show its symptoms before they turn five. In babies, little children, and preschoolers, the bronchial tubes that permit air to enter and leave the lungs are quite narrow. Common colds and the flu can inflame these airways, making them much narrower. So it very well might be hard for guardians, and even specialists, to perceive when asthma brings about side effects in little kids. That’s why you must get to familiarize yourself with asthma symptoms.

Below are the common symptoms that parents and guardians should be looking out for when attempting to diagnose asthma.

• A persistent cough which often occurs at night

• The wheezing sounds. This is the most expected asthma symptom. It is a whistling sound that is produced when the kid breathes out.

• Difficulties in breathing. This can be hard to notice in small children. However, watch out for abnormal fast breathing that sometimes causes the skin around the neck and ribs to pull in.

• Frequent Colds

Your kid might have just one of these manifestations or a few of them. You might believe it’s simply a cold or even bronchitis. However, if the above symptoms persist or recur, this might be a red flag that it’s asthma. Furthermore, symptoms might deteriorate when your kid is around asthma triggers, like irritants floating in the air like smoke, allergens like dust, pet dander, or dust mites. 

Why It Can Be Difficult To Spot Asthma

Did you know that a lot of people currently being treated for asthma may not actually have the condition? Misdiagnosis is common when it comes to asthma. This is based on the fact that symptoms associated with asthma are mostly misunderstood. 

Secondly, the disease is chronic and can affect anyone, right from childhood to old age. Asthma can be identified by frequent shortness of breath and wheezing attacks, with the seriousness and recurrence of attacks shifting from one individual to another. These attacks are related to variable airflow deterrent and irritation inside the lungs, which, whenever left untreated, can be hazardous.

How Can It Be Managed If a Child Is Diagnosed With the Condition?

Proper treatment of asthma is essential, and every child with the condition deserves to get the same – asthma can be deadly if left unattended. However, don’t be discouraged because the good news is that the symptoms and are very much manageable with appropriate treatment.

If your child is diagnosed with asthma, the following tips will help you stay on the right track during treatment.

Get an action plan from a specialist. An action plan is a set of written instructions on taking prescribed medicines to avoid the triggers. Follow these instructions to the letter for better asthma treatment of your child.

• Stick to the doctor’s prescription.

Do not deviate from the doctor’s instruction on the medication whatsoever.

• Please beware of any triggers and avoid them. 

Learn to identify the respective asthma triggers and keep your child away from them.

• Know what to do in case of a flare-up

Know when your kid has severe symptoms, and reach out to the doctor as soon as possible.

Note that asthma treatment works very effectively when done correctly and at the right time.




Eyeglasses Get Smart

In the “old days,” if you needed eyeglasses, you booked an appointment with your optometrist and underwent an extensive eye exam. You were then given a prescription for new eyeglass lenses. You chose a pair of frames that looked good on you. Your eyeglasses were constructed, then fitted to your face, and off you went until you needed a new script. While seeing your optometrist is still of the utmost importance, since they not only examine the current state of your eyesight but can also test for early signs of other diseases like glaucoma and even diabetes, the digital age has ushered in lots of new online options for the seeing impaired. 

For instance, you can now choose frames online and be fitted by digital means right over your smartphone. There’s even an app for determining your precise eyeglass lens prescription. If you so choose, you never have to leave the house in order to have your eyes scanned and fitted for a new pair of eyeglasses. In a word, the business of eyeglasses has gotten “smart.”  

Now social media is getting in on the action. A recent report states that Facebook has partnered with the famous Ray-Ban eyeglass brand to launch a new series of “smart glasses” that come engineered with two tiny hidden cameras that can secretly record video and snap pictures while you go about your day.    

Coined, Ray-Ban Stories cost about $299 and are outfitted with open-ear speakers, a three-microphone audio system, and dual integrated five-megapixel cameras. The video captured can then be shared with social media sites like Facebook, Instagram, TikTok, Snapchat, and more. 

The new smart glasses are said to be a part of Facebook owner and founder, Mark Zuckerberg’s grand plan for a social media, worldwide “metaverse.”  

Metaverse

The term metaverse is said to have been coined from the 1992 dystopian thriller “Snow Crash.” It describes “immersive, shared spaces accessed across different platforms where the physical and digital emerge,” which is fancy speak for spying on people, recording their actions, then publishing it without their permission. 

  Zuckerberg, who has been the target of a congressional investigation in the past for stealing his user’s data, views the metaverse as an “embodied internet.” That said, his next experiment might be placing an internet chip directly into the human brain. 

Spyglasses

Eyeglasses and sunglasses engineered with built-in microphones and cameras are not a new invention. Snapchat is said to have released its own version of the spyglasses called Spectacles as far back as 2016. The glasses allowed users to record video secretly and snap pictures of their immediate surroundings and the people who occupied them.  Now, Facebook, in collaboration with Ray-Ban, has launched a line of far more stylish smart glasses and sunglasses that contain two hidden cameras and microphones. They will allow the user to secretly take videos and photos of other people while on the go. 

The captured videos and images will then be shared from a smartphone app to your favorite social media sites like Instagram, TikTok, Twitter, and Facebook. An invasion of privacy? Perhaps, but the legalities and illegalities of the smart glasses remain to be seen (pardon the pun).

Smart Glasses Specs

Said to be available in the Meteor, Round, and Wayfarer eyeglass varieties, smart glasses will allow the user to share video via a user-friendly, companion smartphone app. The glasses’ camera weighs in at 1.7oz or 50g. The sound is a Dual 5MP amp. The microphone is embedded while the speaker is open-ear. The glasses also come with a triple array companion app. 

Facebook View Price is said to be $299. As of early September 2021, the eyeglasses are available on the global marketplace. 

Marketing and Legalities

In terms of marketing, Facebook is shilling the smart glasses as a way to “seamlessly capture,” listen, and share your most original moments with your friends and family via social media. But some will argue that this might be your way of sharing other people’s most authentic moments without their being aware of it.  Says Andrew Bosworth, Facebook Vice President of Reality Labs, Ran-Ban Stories is engineered to assist folks with living in the moment and to connect with the people they are not only present with but people they wish they could be with.

However, some analysts believe that legal problems stemming from the smart glasses loom large for the mega social media giant since they will no doubt infringe on people’s civil liberties and make it difficult for innocent people to avoid being on camera.  The deputy executive director and general counsel for the Electronic Frontier, Kurt Opsahl, recently stated that the rising popularity of smart glasses and Ran-Ban Stories might further eat away at any sense of privacy you might get in a public setting.  




Vacation Safety Tips for Grandparents and Parents

This is the perfect time of year to go on vacation with your children or grandchildren. The summer crowds have died down a bit, and the Florida weather is perfect. While you are thinking about where to take the grandkids or kids on vacation, there are some tips you need to keep in mind. Here are some vacation safety tips you need to know before you take your next trip with kids.

Pool and Water Safety

There is no better way to spend time with children than in the water. However, according to Stein Law, Florida drowning accident lawyers, 800 children in the United States die each year from drowning. Children can die in lakes, streams, oceans, or a pool. More children die in pools than in any other body of water. Therefore, you need to practice pool and water safety with your children or grandchildren. A great first step is to make sure the kids in your life have swimming lessons. Many organizations offer swimming lessons year-round, and the better your children or grandchildren swim, the less likely they are to drown. Also, you need to watch children or grandchildren in the water at all times because when children get into trouble in the water, it is nearly always silent.

Road Trip Safety Tips

Florida has more exciting road trip locations than nearly any other state. You can choose from screaming at Orlando theme parks, canoeing, and visiting manatees, or hanging out on any of the hundreds of Florida beaches the state has. Before you embark on the journey, have your car checked out by a mechanic to avoid blown tires, dead batteries, or –importantly–windshield wipers.
Your next step needs to be checking out the car seats your kids or grandkids use. If you have grandchildren that are infants, be sure their car seat is facing to the rear of the car. Children who are toddlers should be in convertible seats until they reach seven years old. Older children need to be in a booster seat until they reach 4 feet, 9 inches in height.

At Amusement Parks or Other Large Play Areas

If you are stopping at an amusement park, you need to keep these safety tips in mind.

First, be sure the kids or grandkids have snacks and water bottles. Many areas in the US are very hot and humid during the summer and early fall, and children can get easily dehydrated. Because children burn so much energy at parks, you need to keep snacks on hand as well. One of the most important safety tips at a park is to keep young children in your line of sight at all times. That can be not easy in a large park, so you may want to think about wearing matching t-shirts in bright colors to help you keep sight of your children or grandchildren constantly. If your children or grandchildren are older, you can make rules about traveling in groups and pick spots in the park to go when someone is lost. Older children have cellphones, so make use of them. Talk to your kids about finding a person to help them when lost, such as a mom with kids. The more you talk to your kids or grandkids about what to do at a park in case of emergency, the safer your family will be.

On a Boat

Many people think of boats or cruise ships for seniors, but many cruise lines are kid-friendly. If you are taking the kids and grandkids out on a boat with friends, everyone should wear a life jacket, even if they are able to swim. That’s because a boating accident can easily knock someone unconscious, which makes them unable to swim at all.

Also, you’ll want to talk to your children or grandchildren about boat safety before the trip begins, no matter how large or how small the boat is. Simple rules for boat safety include not running on the boat, wearing shoes on boats unless you are in the water, and avoiding ropes, masts, or poles while playing games. If you are on a large ship, be sure all of your kids know what to do in case of an emergency. For example, if an alarm sounds onboard, your kids or grandkids need to know where to go or how to find you. No matter where you decide to take your kids or grandkids, a little planning, and conversation with your loved ones can prevent a lot of future disasters. Don’t forget to pack a first aid kit, and then sit back, relax, and let the good memories begin.




What to Look For In an Oven

You don’t have to worry if you’re shopping for an oven and are overwhelmed by the number of options available today. Instead, you need to determine several things to help you find out the type of oven ideal for your situation. 

Oven Size/Capacity and Kitchen Space

The size of an oven would determine how much food you could cook in one batch. If you’re cooking for one or two, then even the smallest capacity will do. However, if you’re going to cook for a family or for food service establishments like a coffee shop or restaurant, a bigger oven would save you time (because you’ll be cooking one batch instead of 2 or more) and reduce electricity consumption as well. 

Once you’ve considered this, you should then think about where the oven will be placed. Is it going to be a countertop appliance? Are you open to building a space for a commercial oven? How much is kitchen space available for your oven?

Oven Functions

Modern ovens have many functionalities and “modes” built into the device. You’ll find buttons for broiling, convection bake, defrosting, and others. Here are three functions that I believe is a MUST for any oven you decide to buy:

  • Auto Function: An oven’s “auto function” has pre-set temperature and time for specific menus. For example, if you want to cook an oil-free recipe or explore how to ferment ghee or make curd. There are also cuisine-specific auto settings (such as Indian or Korean food) or technology-specific (like Tandoor tech) that would allow you to cook a wide range of recipes quickly and without having to guess the settings.
  • Sabbath Mode: When you see “Sabbath mode” in an oven, this refers to a function that keeps food warm for an extended period. I love how you can prepare food for a group of people early and the meals will remain warm until everyone arrives.
  • Child lock: If you have kids, this function will give you peace of mind, especially when you’re not at home.

Oven Wattage and Power Supply

Oven wattages differ from one oven to the next, usually between 800 to 1200 watts. Generally speaking, the higher wattage a stove has, the faster it could cook your food. However, if you’re planning to use an oven for reheating leftovers for two people, a low-watt oven will often do. 

Similarly, you’d also want to check the power supplies in your kitchen, restaurant, or other places you’ll be using the oven. This is especially true if the oven you’re buying requires higher amounts of power. 

Convection vs. Other Heating Types

When choosing between ovens, it is easy to get confused with similar terms. For example, a convection oven can broil and bake, but so does a toaster oven. Likewise, a microwave oven can defrost and reheat, but so does any conventional oven. 

An oven with convection heating is ideal because it saves time and energy costs. Its built-in fan circulates hot air inside the oven, distributing heat more evenly and faster. 

Convenience Features

There are oven features that aren’t prioritized in advertising but will be very handy for day-to-day usage. For example, not all ovens have glass doors. If you’re a visual cook/baker and need to see if your food is “done,” glass doors would be a convenient way to check doneness. 

Not only do glass doors help you see through the oven, but it also prevents heat from escaping the oven while cooking. Most of the time, when people open the oven to check if what they’re baking or cooking is done, the temperature reduces and as a result, requires additional time to cook properly.  

A timer (so the oven turns off once the time is up) and delayed start (a function that tells the oven to start cooking at a particular time) are two super convenient features. 

Dual Ovens

If you’re a first-time oven buyer, you probably think that any model is enough for your cooking needs. But wait until you host a Thanksgiving dinner, and you’ll be faced with a dilemma that is all too common: how do you cook a turkey AND another side dish in one batch? Unfortunately, the answer is, you can’t if your oven is NOT a dual oven. 

For those who see themselves multiple baking meals at a time, choose a dual oven with separate 2-3 cooking compartments (all with different temperatures and settings). This feature is an ultimate time-saver, but it isn’t a common recommendation. 

The considerations above are just some of the underprioritized items people should know before shopping for an oven. Other details you should look into prior to buying an oven include cord length, extra racks, rotisserie tools, accessories included, and an extended warranty. 

 




6 Tips For Traveling Across Country On Budget

Budget travelers have always been concerned with their budget and yet they can not stop thinking about traveling. There are many people like us. However, many other supporting alternatives can help this dream to come true where you can travel within a budget. Well, all it takes is a plan and a decent budget to start with then comes the ticket booking and you may go for hotel booking with Tajawal as well.

Indeed, we have collected and described each of the tips below for travelers to explore the world while staying on a budget. So here we go!

MANAGE YOUR RESOURCES-BUDGET

Though it is fundamental, this is also a crucial part of traveling from start to end. Since budgeting and planning are the two core parts of traveling, so let’s start with a month or two months before you plan on going somewhere. This is the time from where you have to start saving for your travel budget.

 Plus you can also save by decluttering, where you have to sell the extra and unnecessary stuff from our home and you can save that money as well.

Somehow when it comes to savings, typically, people think they won’t be able to save enough for traveling ever, which is totally not the case but instead, you can start saving one by one and see the results just after a month.

FIND FREE ALTERNATIVES

Suppose you are traveling across the country by road, which is a real adventure and planning to camp somewhere. Here is a recommended tip. Try to look for the things that can help you the same way you need them so you don’t have to buy any stuff with money. Let us take the example of plates and cups that you like to use for dinners. Try to use plastic cutlery, which you can reuse after washing as well.

If you are planning to take a flight, then it is recommended to bring disposable things. So in case if you don’t have any cutlery around and need one, you can use the disposables without spending the money.

STOCK UP ON SNACKS/GROCERY

If you are planning to camp somewhere or hike, you should bring snacks with you. This way, you don’t have to spend enough money on the one-time food or meal when you can enjoy the snack or canned food on a hike. Sometimes the areas where people like to camp are remote and have very few shops around and if there are any, they charge quite a lot, which breaks down the budget of the whole traveling. So even if you are a coffee lover, try to bring the stuff along. 

LOOK FOR ECONOMICAL LOCKERS

The majority of the airport sites do not have self-service luggage lockers due to safety and security concerns. It is likely to cause inconvenience to you during your vacation, as you will not be able to enjoy your trip luggage free. Fortunately, you can find economical left luggage storage options in the famous tourist attractions. So, you should search about the same and make reservations in advance to save. These storage options also do not charge additional costs, especially if the luggage is larger than usual.

SUBSCRIBE TO NEWSLETTER

If you are not aware of this thing, here is the pattern. You can subscribe to the newsletters that pop up when you are searching for flights or even hotel bookings. This can help you to avail any discount or sales when you definitely need it. Any last-minute sale or discount or even sponsored tickets may find you… isn’t it mesmerizing? 

So, when you search for these sites try to subscribe to the top flight’s newsletters. Then, maybe next time you fly at a huge discount.

DON’T GO INTO A VACATION MINDSET; INSTEAD, TAKE WORK FROM HOME

If you are fed up with the working routine you are in and want to leave for vacations, it is very common, but try to go for working from home, as this will still save you from getting half income and you can work while enjoying the landscapes. But, on the other hand, taking vacations can eat up your wallet, and you are in no way to get the full compensation from your office or working premises. 

So on the other hand when you take work from home, you can take your home anywhere, especially from where you want to work. 

Safety Travel tips:

The best tip for traveling safely is to try to be vigilant and aware of your surroundings. This is only to save yourself from the things you may ignore to observe. Observing your environment can save you quite some money and let you avoid any inconveniences as well. Try to use safety alert apps and always share your location with your partners. Stay safe and travel healthy.




5 Reasons Why You Should Get Huawei Freebuds 4i Headphones

One thing is for sure – music is what really colors our whole life. How many times have you found just that perfect song for the moment you are in, play it, and feel in your head like you are in the lead role in a music video? Or, how many times have you suffered in love, or fell head over heels for someone, and it seemed to you that the songs you play at maximum volume were written and composed just for you and intended only for your feelings? 

In any case, music is an amplifier of our feelings and our faithful partner in life, and without it, our days would be far more monotonous. It drives us to do things in life much easier – whether it is work, work out, house chores, making the ticket at online bookmakers with up-to-date payment systems like those presented at https://bookmaker-expert.com/paymentmethod/astropay/… Now, let’s be honest. When was the last time you left the apartment without headphones? Or you happen to forget them and then come back for them even if you are late because life without headphones just does not make sense. We firmly believe that there is a special place in life for those people who can enter the bus and endure riding it without headphones, and that is a place hardly any of us can ever imagine stepping into.

Of course, when we use headphones, there are standards they have to meet because we really do not want our favorite part of the song we listen to be interrupted by surrounding noise, lack of battery, a cable that will accidentally get caught in something and pull headphones out of our ears, or someone’s voice in the crowd. That is why you should choose the new Huawei FreeBuds 4i wireless headphones, which bring you top quality, modern design, and advanced features – at an affordable price.

Of course, these are not all the advantages that Huawei FreeBuds 4i wireless headphones bring us and below we list a few more reasons why they should be your choice.

Before we get into elaborating on Huawei FreeBuds 4i, we remind you that Huawei made a breakthrough when it comes to wireless headphones a bit more than a year ago when it unveiled the Freebuds 3. They were powered by the company’s own Kirin A1 microprocessor by which they became the first open-fit active noise-canceling earphones on the market.

 

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Their Unique Design Is Inspired by Nature

Huawei FreeBuds 4i have a compact and oval design, partly inspired by the black sandy beaches of Iceland, and is available in Ceramic White and Carbon Crystal Black colors. The earphones themselves come with a handy and practical box that doubles as a charger. 

The Huawei FreeBuds 4i are designed for active and energetic users, and thanks to advanced Huawei audio technology, FreeBuds 4i provides you with intact audio quality anytime, anywhere.

Your Favorite Music Can Last All Day

Battery life is one of the most important segments to consider when choosing a headset. That is why the Huawei FreeBuds 4i stands out because they have a high-capacity battery, which allows audio playback for up to 10 hours.

When the Active Noise Reduction option is turned on, the Huawei FreeBuds 4i offers up to 10 hours of continuous music playback or even 6 and a half hours of battery life during calls on a mobile phone. Also, in combination with the charging housing, they allow up to 22 hours of music playback or 14 hours of work when used for voice calls. One of the big pluses is that you can get four hours of audio from ten minutes of charging. 

From Now on, Only Listen to What You Want

Noise reduction is a crucial component for any good earphones. Huawei FreeBuds 4i detects surrounding noise through microphones and generates inverted sound waves to reduce noise. The special noise reduction algorithm helps provide an effective listening experience.

Also, for cases where you still need to quickly join the conversation and wear headphones, FreeBuds 4i has Awareness Mode, which allows you to hear the environment without removing the headphones. By simply pressing and holding the handset, the Huawei FreeBuds 4i will automatically switch between Awareness mode and Active Noise Reduction.

 

 

Easily Connect to All Devices

Huawei FreeBuds 4i easily connects to all smartphones running iOS and Android operating systems, so you have an equally quality listening experience, regardless of the device you use. 

All Huawei FreeBuds headphones, including the Huawei FreeBuds 4i, are compatible with all operating systems.

Headphones That Brighten up Your Everyday Life

Headphones are one of those essential objects in our lives, without which we cannot imagine everyday life. Sometimes we wonder what the time when they did not exist looked like, and we are happy with the thought that it is not the time in which we lived. 

So, pick up your new, perfect pair of Huawei FreeBuds 4i headphones, click play, and beautify your life.




The Best Outdoor Gear Gifts for Campers in 2021


We all know someone who has an unparalleled connection to the wild that it’s a borderline love affair with nature. They are ever-mesmerized with the great outdoors, and gifting them camping gear will only make you their favorite person in the world.

2020 has undoubtedly intensified their itch for travel, so we bet your bottom dollar they will be ecstatic upon receiving any outdoor gift that will spark their passion. It’s always best to be safe, so if you’re looking for what to get them, we’ve rounded up five of the best gifts you can purchase online.

These picks are great for beginners or exploration junkies and can be enjoyed indoors or out (and preferably isolated) in the wild. And isn’t this what true camping is all about, even before the social-distancing times?


VONT Ultimate Survival Kit

If you’re thinking about a zombie apocalypse, then yes, this kit can save you! But it’s more geared towards surviving a night or two of camping. Every outdoor enthusiast knows how essential lighting is. We can always rely on a good old campfire, but you can’t bring it with you if you have to look for a nice sleep or pee spot.

Vont’s Ultimate Survival Kit has everything you need for all your lighting requirements outdoors. The 2-pack Blaze Tactical Flashlight is military-grade, functional, and, overall, a powerful handheld flashlight.

The kit also has a 2-pack Spark Headlamp with 200-lumens of LED for maximum illumination, plus a 45-degree ergonomic light throw for your comfort. It’s water and drop-resistant and is just undeniably ultra-bright.

The last 2-pack powerhouse in the bundle is Vont’s Camping LED Lantern. It’s compact, versatile, and powered by 30 LEDs in their very own patented collapsible design. An original, indeed.

These chic light sources are must-haves for camping and outdoor adventures but also for power outages, car breakdowns, and emergencies. Your recipient may already own one or some of these lights, but there’s something about a ‘survival kit’ that will swiftly tug at an adventurer’s heartstrings.


Field Notes National Parks Memo Books

Part of camping out is fully immersing oneself in nature. Sketching their experience and journaling their memories are vividly felt with this three-pack of books from Field Notes. This is even more special for National Parks lovers as the illustrations amplify the wild places across the country.

Also, five percent of purchases go to the National Parks Service to help preserve millions of acres of American treasure. This is not a typical outdoor gear but a great gift for outdoor lovers who also want to share their love for these wonderful places.


REI Co-op x Nalgene Wide-Mouth Water Bottle

Nothing says outdoorsman than owning a nice water bottle with a travel quote and a print of glorious mountains. REI teams up with Nalgene for this 32-ounce, wide-mouth, must-have water bottle.

The graphic was inspired by REI Co-op founders when they went for a climb in 1944 and saw a lunar eclipse. This struck them with the realization that “moments like that connect us under the same sky—as long as we remember to look up.”

The lightweight, durable, and leakproof design can endure rugged settings, and the affordable price makes it pretty easy for a camper to enjoy.


The Carter Pocket Knife

This may look like the James Bond of pocket knives, but it can actually take Mother Nature’s beatings out in the wild. With high-grade materials, a VG-10 stainless steel blade, and a machined G10 handle, this is a powerful everyday-carry knife that fits in your pocket.

There’s a removable and reversible deep-carry clip for easy access and secure storage. It looks modern, feels robust, and works like an assassin. Your gift recipient might only use this for cutting ropes (heck, even onions) in the campsite – but they will nonetheless feel mighty sleek.


Rumpl NanoLoft Puffy Blanket

You can make a happy camper even happier by gifting superb insulation that looks easy on the eyes. 

This puffy blanket is inspired by the technical materials and warmth of premium sleeping bags and the look of cool insulated jackets. It can be a cozy camp blanket since it’s weather-resistant and a colorful indoor piece with its nice fade—all in all, a great indoor or outdoor camping staple.

No matter what inspires your loved one to scour the great outdoors – be it camping, hiking, or simply jotting down their thoughts – you can treat them with any of the gifts above. They will surely appreciate something they can actually use and keep their wanderlust alive wherever they may be.

Solar panel kits for campers

This video is for campers with more experience. But the COVID19 pandemic changed the world, so maybe some beginner camper enthusiasts will try as well.




The 5 Greatest Arm Superset Workouts!

To an untrained eye, arm supersets may appear to be the same movements: one arm moves from the starting position to the end position in a set time period, and the other arm does the same. But while they may look the same, they are actually quite different. And while many bodybuilders will tell you to include both movements in your routine, you should definitely strive to add a superset that focuses on the second arm.

It’s all about the arms in the gym today!  The biceps are clearly the rulers of all muscle groups.  They’re the king of all muscles.  The most important muscle group in your body.  And the most popular muscle group in the gym today.  So, in honor of the biceps, I present to you my top 5 arm supersets from the gym.

There are an infinite number of ways to train your arms, but don’t let the sheer number of options overwhelm you. If you’re serious about building big, strong arms, you need to have some fun with it. Here’s how to get the most out of your workout.

 

 

Every bodybuilder wants to have big hands! The truth is that there are many different workouts to increase your biceps and triceps. Some bodybuilders, like. B. Dorian Yates, focus on progressive overload and get stronger over time by doing some arm exercises. Other bodybuilders, like Milos Sarchev, train to get a huge pump and use many different exercises to fatigue as many muscle fibers as possible. If you’re not happy with the way you’re holding your hand right now, you need to do something different. In my experience, supersets are one of the best ways to break plateaus and get muscular arms. A superset is a series of two exercises performed consecutively for the same muscle group.

You can perform these consecutive exercises with the help of the best equipment for superset arm workout including barbell, EZ-bar, dumbbells, and cables. By using these equipment for superset workout you achieve the results in less time than traditional sets.  For example, you can perform biceps supersets with preacher stretches and incline cable extensions, as well as closed grip bench presses and triceps head kneads. Here is the exact procedure to perform a superset:

  • Perform exercise 1 until you fail, then rest for 10 seconds.
  • Do exercise 2 until you fail, then rest 1-4 minutes and repeat!

Here’s a video of Al Davis doing supersets of squats and upper triceps extensions. Look at this: Talk about some big, strong triceps! Supersets are very effective for building arm strength because they increase the amount of tension in a set and make the muscles work twice as long as normal. Supersets cause a lot of muscle damage and metabolic fatigue in your arms and give you a huge pump, which is great for stimulating growth. In this detailed guide, I’ll show you the 5 most effective ways to organize supersets for biceps and triceps training. Here’s a summary of the rest of this article:

  • Hand Training #1: Supersets Source Deployment
  • Arm workout #2: Heavy, then great together.
  • Hand Training #3: Superset, then eccentric workout
  • Hand Training #4: Triple Threat Supersets
  • Hand Training #5: John Meadows’ training for maximum efficiency.

I learned these procedures from the best bodybuilding experts in the world, like Charles Poliquin and John Meadows. In this guide, I will also give you an overview of the functional anatomy of the upper arms. In particular, you’ll learn how to put together supersets to isolate the long and short heads of the biceps and the long/lateral/middle heads of the triceps. You’re about to get a world-class lesson on how to build big, muscular arms! Message: If you’re having trouble reading the programs presented here, check out this article on how to read an exercise program. Let’s get to work…

Hand training #1: Supersets Basic Position – Retirement

Starting position supersets are an incredibly effective way to build big arms. To perform a superset, you must perform a compound exercise and a back-to-back isolation exercise, with only 10 seconds of rest between exercises. For example, you could do a superset of oblique pull-ups and twists or bench press and upper triceps extensions. The starting position – innervation supersets are very effective because they overload different parts of the arms. The compound exercise overloads the arm muscles around the shoulder joint, while the isolation exercise overloads the arm muscles around the elbow joint. This creates a nasty microtrauma in the biceps and triceps that stimulates muscle growth. Here’s a simple superset for the hands that you can try. Look at this:

Superset Hand Routine

  • A1 : Pull-ups (narrow/supine grip), 5 x 6-8, 3/0/X/0, 10-second rest
  • A2 : Leg curls at 45 degrees (back grip), 5 x 12-15, 2/0/1/0, 180 seconds rest.
  • B1 : Bench press (broad shoulder grip), 5 x 6-8, 3/1/X/0, 10 seconds rest
  • B2 : French dumbbell bench press, 5 x 15-20, 2/0/1/0, rest 180 seconds

Here are the training videos: Exercise A1, Exercise A2, Exercise B1, Exercise B2 This procedure is much more complicated than it seems. You do a total of 5 biceps supersets and 5 triceps supersets. Here you can see what the training looks like in practice:

  • Perform one set of pull-ups, then rest for 10 seconds.
  • Perform a series of spins, then rest for 3 minutes.
  • Perform the second set of pull-ups, then rest for 10 seconds.
  • Perform the second set of rotational movements and rest for 3 minutes.

And so on. Once you’ve done 5 of these supersets for your biceps, move on to the supersets for your triceps. It is very important that you get a feel for how your hands work during this exercise. In the integrated exercises, I want you to focus on the explosion in the concentric phase. This helps you activate as many fast twitch muscle fibers as possible. However, with an isolation exercise, I want you to use a more controlled concentric phase and really focus on feeling the action of the target muscle. Charles Polikin joked that if you do this workout right, you’ll have trouble brushing your hair for the next 5 days! If you have a poorly developed shoulder muscle, you should do the brachialis instead of the biceps. Here’s what a superset for shoulder extension and retraction would look like:

Routine shoulder insertion

  • A1: pull-ups (tight grip/penetrating grip), 5 x 4-6, 3/0/X/0, 10 seconds rest
  • A2 : Cross-bar curl (wide/impregnated grip), 5 x 6-8, 2/0/1/0**, rest 180 seconds

**2 second pause in the concentric movement with 40 degrees of flexion of the elbow. Here are the training videos: Exercise A1, Exercise A2 If your goal is to strengthen your shoulder muscles, any stretch with a pronated grip will help. You can check out my article on the 5 best exercises for the shoulder girdle for more ideas on training this shoulder muscle.

Arm drive #2: heavy, then upper assembly

I really want to teach you this course. The strength training followed by supersets method is suitable for any muscle group, but it is particularly effective for building big arms. This training consists of two parts:

  • Part 1: Train with weights to engage the fast twitch muscle fibers.
  • Part 2: Train with big sets to tire out your muscles and get a huge pump!

The heavy exercise method and then the super sets are the best of both worlds. First, do a few heavy-duty exercises for your biceps and triceps to activate your fast-twitch muscle fibers. Then perform a superset with more reps for your biceps and triceps to build up your arms and create a lot of muscle damage and metabolic stress. By the end of this treatment, your hands will be begging you to spare them! This is how it works:

Heavy, then superset on arms

  • A1 : Bench press (front), 4 x 7-9, 3/0/1/0, rest 90 seconds
  • A2 : Unilateral Zotman twists (staggered grip), 4 x 7-9, 5/0/1/0, rest 90 seconds
  • B1 : Bench press with chains (wide shoulder grip), 3 x 10-12, 4/0/X/0, 10 seconds rest.
  • B2: Overhead cable stretch, 3 x 10-12, 3/2/1/0, 120 seconds rest
  • B3 : 60 degree twist (back grip), 3 x 10-12, 2/0/2/0, 10 seconds rest.
  • B4 : 30 degree chest turn (hammer grip), 3 x 10-12, 2/0/2/0, 120 seconds rest.

Here are the training videos: Exercise A1, Exercise A2, Exercise B1, Exercise B2, Exercise B3, Exercise B4. If this routine seems confusing, check out my handy guide on how to read an exercise program. This type of superset is incredibly effective in increasing arm size. Let’s take a look at why these exercises are so effective. Your triceps exercise begins with a dumbbell flexion stretch. All types of extensions are ideal for training the lateral and medial heads of the triceps. Next, perform super sets for your triceps. Bench presses and overhead triceps stretching exercises are ideal for overloading the long head of the triceps. This means that every head of your triceps is absolutely worked! The same goes for your biceps. The first exercise (Preacher-Zottman curl) is ideal for overloading the brachialis, brachioradialis and even the short head of the biceps. The 60 and 30 degree extensions, on the other hand, are ideal for isolating the long head of the biceps. By the end of this treatment, all the muscle fibers in your arms will be begging you to spare them!

Hand training #3: Superset, then eccentric drive

This is a very difficult process for the hands. Do supersets for your biceps and triceps at the beginning of your workout. If your arms are already pre-tired, perform some eccentric exercises to further overload your arms. It’s a very unpleasant combination! Let’s review the process before I forget. Look at this:

Superset, then eccentric arm drive

  • A1 : DB curl at 30 degrees (spread grip), 5 x 4-6, 2/0/X/0, 10 seconds rest.
  • A2 : Preacher ez-bar curl (wide/supine grip), 5 x 4-6, 2/0/X/0, 120 seconds rest.
  • A3 : V-bar curl (upper body vertical), 5 x 4-6, 2/0/X/0, 10 seconds rest.
  • A4 : Chest stretch at 30 degrees, 5 x 6-8, 2/0/X/0, 120 seconds rest.
  • B1 : 1 Eccentric shoulder flexion with dumbbell (rear handle), 3 x 3, 10/0/1/0, rest 120 secs
  • B2 : One-sided eccentric bench press**, 3 x 5, 8/0/1/0, 120 seconds rest.

**Push the dumbbell up as if you were pressing on the ceiling from a seated position. Then lower the weight again as if you were doing a triceps stretch. In the down position, roll your elbow forward before pushing your weight up. For more information, see video exercise B2. Here are the training videos: Exercise A1, Exercise A2, Exercise A3, Exercise A4, Exercise B1, Exercise B2. This workout is ideal if you respond well to low reps and have a lot of fast twitch muscle fibers. First, perform some low impact supersets for your biceps and triceps. Next, do brutal eccentric reps in two of the best biceps exercises ever invented. The 1 shoulder dumbbell extension is probably the best exercise you can do for the short head of the biceps. The short head contracts isometrically to keep the bar balanced during the exercise. On the other hand, the French eccentric press with dumbbells is one of the best exercises for the long head of the triceps. In this exercise, the elbow is right above the head, which gives a lot of pressure on the long head. With this treatment, you can expect the worst muscle pain of your life! If you want to know more about eccentric training, read the following articles: Eccentric training is one of the most powerful tools you can use to build muscle mass. Use it during your arm training and watch your gains increase!

Hand training #4: Triple Threat Supersets

It’s time to bring out the heavy artillery! One of the challenges of arm training is that there are so many different muscles and muscle heads to work with. Here are some of the best exercises to train the different muscles of the arm:

Arm muscle #1: Biceps head long

  • All kinds of twists and turns, tight turns, push-up twists…

Arm muscle #2: Short head of biceps

  • All kinds of turns, wide grip turns, pull-ups.

Arm muscle #3: Brachialis and brachioradialis

  • All types of Zottman swivels, pronounced handle swivels, hammer handle swivels.

Arm muscle n°4: Head of triceps longus:

  • V-bar dips, bench press, flat and upper triceps extensions.

Arm muscle No. 5: Lateral head of triceps

  • V-bar dips, bench press and flat, triceps curls and flat.

Arm muscle #6: Medial triceps head

  • Pull-ups on a V-bar, tricep curls, push-ups on a cable.

As you can see, the arms are a very complex muscle group. There are so many different muscle groups you should be training, and so many different exercises you can use to train them! If you feel the universe has wronged you by making arm training too difficult, let Triple Threat Supersets bring you back to the light! In this program you will perform 3 supersets for the biceps and 3 supersets for the triceps. Each of these supersets is specifically designed to overload one of the 6 arm muscles above. First, let’s take a look at the Triple Threat superset biceps workout. Look at this: Biceps Triple Threat Superset Workout

  • A1 : Zottman sit-ups, 3 x 10-12, 4/0/1/0, rest 10 seconds
  • A2 : Cross-bar curl (wide/impregnated grip), 3 x 10-12, 2/0/2/0, 120 seconds rest.
  • B1 : Preacher ez-bar curl (wide/supine grip), 3 x 10-12, 3/0/1/0, 10 seconds rest.
  • B2 : Preacher ez-bar curl (narrow/supine grip), 3 x 10-12, 2/0/2/0, 120 seconds rest.
  • C1 : DB Curl at 45 degrees (rear grip), 3 x 10-12, 3/0/1/0, 10 seconds rest.
  • C2 : 60 degree cable twist, 3 x 10-12, 2/0/2/0, 120 seconds rest.

Here are the training videos: Exercise A1, Exercise A2, Exercise B1, Exercise B2, Exercise C1, Exercise C2. This workout contains three different supersets. You do 3 supersets for exercise A, then 3 supersets for exercise B, then 3 supersets for exercise C. In the first superset, Zottman twists and bends are performed on the bar with a pronated grip to overload the shoulder girdle muscles. The second superset includes two types of extensions with a dominator to overload the short head of the biceps. Finally, the third superset includes two types of oblique stretches to overload the long head of the biceps. This biceps workout contains 18 torturous sets. By the end of this workout, your biceps will be ready to explode! After 18 sets of biceps, you can do the next triceps exercise Triple Threat Supersets. Look at this: Triceps Triple Supersets Training

  • A1: triceps curls with DB, 3 x 10-12, 3/0/1/0, 10 seconds rest
  • A2 : Crushing the skull with dead stop, 3 x 10-12, 2/1/2/0, rest 120 seconds
  • B1 : Hammer machine for tilting, 3 x 10-12, 3/0/1/0, pause 10 seconds
  • B2 : Oblique stretch, 3 x 10-12, 2/0/2/0, rest 120 seconds.
  • C1: overhead cable stretch, 3 x 10-12, 3/0/1/0, rest 10 seconds
  • C2 : Standing French dumbbell press, 3 x 10-12, 2/0/2/0, rest 120 seconds

Here are the training videos: Exercise A1, Exercise A2, Exercise B1, Exercise B2, Exercise C1, Exercise C2. Again, perform 3 separate supersets for your triceps. The first superset involves two different types of lying triceps stretches to overload the lateral and long heads of your triceps. The second superset uses flexion and extension to train the lateral and medial heads of the triceps. Finally, the third superset uses two different types of overhead stretches to really stretch the long head of the triceps and give you a powerful arm pump. If you manage to follow this triple arm workout, you will be rewarded with explosive arm growth. Talk about explosive arm growth: John Meadows has put together a great hand set that I want to share with you.

Hand training #5: John Meadows Megapump Road

John Meadows calls this arm workout a mega pump routine. It was designed with one goal in mind: to give you the most ridiculous arm-pumping experience of your life! Of course, this workout also develops the biceps and triceps muscles. In this workout you will perform 4 different supersets for your biceps and triceps. Between supersets, do extreme arm stretches to further promote growth. Here is the general format of the routine:

  • First super sets for biceps and triceps x 3 sets each, then extreme stretches.
  • Second biceps/triceps superset x 3 sets each, then extreme stretching.
  • Third biceps/triceps superset x 3 sets each, then extreme stretching.
  • Fourth superset biceps/triceps x 3 sets each, then extreme stretching.

I hope that makes sense. And now, a marathon arm workout: John Meadows Mega Pump Arm Routine

  • A1 Curl standing DB (back grip), 3 x 10, 1/0/1/0, no rest.
  • A2 DB-Curl standing (hammer grip) 3 x AMRAP**, 1/0/1/0, rest 30 seconds
  • A3 Standing push-ups (pronated grip / D-arm), 3 x 10, 1/0/X/1, no rest.
  • A4 Standing, upper body extension (D-arm), 3 x AMRAP**, 1/0/1/0, rest 30 seconds
  • B1 : Unilateral biceps extension (arm pulled back), 1 x 30 seconds, without rest.
  • B2 : Unilateral triceps extension (arm overhead), 1 x 30 seconds, 30 seconds rest.
  • C1: Double rope push-ups (elbows to side), 3 x 10, 1/0/1/0, without pause
  • C2 : Double rope push-up (elbows forward), 3 x AMRAP**, 1/0/1/0, 30 seconds rest
  • C3 : Preacher ez-bar curl (wide/supine grip), 3 x 10, 1/0/1/0, 30 seconds rest.
  • D1 : Unilateral biceps extension (arm pulled back), 1 x 45 seconds, without rest.
  • D2 : Unilateral triceps extension (arm overhead), 1 x 45 seconds, 30 seconds rest.
  • E1: standing curl with dumbbells, 3 x 10-12, 1/0/1/0, 30 seconds rest
  • E2 : Kettlebell Deadlift, 3 x 15-20, 1/0/1/0, 30 seconds rest
  • F1 : Unilateral biceps extension (arm drawn back), 1 x 60 seconds, without rest
  • F2 : Unilateral triceps extension (arm above the head), 1 x 60 seconds, 30 seconds rest
  • G1 : DB-Curl, 2 x 10-15, 1/0/1/0, 30 sec rest
  • G2: flexion push-up with balls, 2 x 10-15, 1/0/1/0, rest 30 seconds

**Do as many repetitions as possible. Here is a video instruction: This is a high intensity workout! I don’t want to say too much about this routine because John Meadows explains everything perfectly in the video. If you are at all interested in this arm workout, you should click on the video and watch John Meadows perform it himself. To learn more about John’s unique training style, read the article below: This article is worth reading even if you don’t use John’s exact training program. John is a genius when it comes to developing strength training programs. Supplement Supersets are one of the simplest and most effective training methods you can use to develop big arms. There are many ways to organize your workouts with supersets. In this guide, I’ll show you how to invent the 5 most effective supersets ever:

  • Supersets Source Deployment
  • Heavy, then great together.
  • Superset, then eccentric workout
  • Triple Threat Supersets
  • John Meadows’ training for maximum efficiency.

If your arms haven’t grown in the sense that Arnold Schwarzenegger was more than a little distracted by his housekeeper, then you should try these hand supersets. You won’t be disappointed! I just know that the first step is to create a vision, because when you see a vision, a beautiful vision, it creates the power of desire. Thanks for reading and good luck with your strength training! Dr. Mike Jansen. I am the creator and owner of Revolutionary Program Design. I help advanced athletes take their training to the next level and achieve results they didn’t even know they had.

Latest materials

Link to Ronnie Coleman’s leg workout! Ronnie Coleman’s leg workout! In this detailed guide, I’ll tell you how Ronnie Coleman trained his legs and how he built some of the biggest and strongest legs in bodybuilding history. If you’ve never heard of it…. link to the 6/12/25 program for big and strong legs! Program 6/12/25 for big and strong legs! The 6/12/25 program is one of the simplest and most effective hypertrophy training methods ever invented. The 6/12/25 program is a special kind of tri-set where you perform 3 exercises …Today we’re going to talk about arm supersets. This little-known exercise method is very important, and I truly believe that it’s going to save many people’s arms.. Read more about bicep and tricep workout for mass and let us know what you think.

 

Frequently Asked Questions

Are supersets good for arms?

Supersetting is a great way to get your muscles moving and to mix up your weight training routine. As a matter of fact, supersetting is one of the best ways to build muscle. And, who doesn’t want huge arms? Well, there are several ways to superset, but there are only 5 that are the most effective. Supersets are a great way to include a second exercise in a workout, because they can help you burn fat and calories faster. Using supersets, you will perform two different exercises in each workout (or superset), which will help you burn more calories during your workout.

What should I superset with biceps?

Supersets are a great way to work your muscles at high intensity without having to do an entire set. They also allow you to use different muscle groups to work out different parts of your body. Some of the best arm supersets combine triceps with biceps, for example. Supersetting is a popular technique in the weight room where a set of two complementary exercises are performed back to back with little rest in between. Supersets are very effective for building muscle since each exercise works a different muscle tissue. For this reason, supersetting arms with biceps is a great plan for building both size and muscle. Supersets have also been found to provide greater hypertrophy (growth) stimulation than straight sets or compound exercises due to a greater muscle activation.

What is the best superset workout?

Superset workouts are designed for those that want to burn serious calories, and they can be done multiple times a week to help lose weight even faster. They are also almost always accompanied by some sort of cardio workout to help burn even more calories. Some popular superset routines include the superset workout, bench press superset workout, and ab exercises superset workout. Supersets are a great way to get a ton of work done in a short amount of time, but not everyone has the ability to superset two of the same exercises. So, what’s the best arm workout to do for maximum burn? That’s what we’re here to find out.

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