Sansa’s letter to Jon Snow in Game of Thrones Season 6 Episode 7, “The Broken Man,” is a heartfelt plea for her family. She asks him not to forget them and that she will always love him as the brother he never was. Though it might be an emotional goodbye at this point in time, we can’t help but think there may still be hope for their relationship going forward. What do you think?
How to Make the Most of Your Golden Years
January 16, 2020 by
After decades of working hard, raising children, and celebrating everything beautiful that makes your life feel full, crossing the threshold into your golden years will feel like the reward you deserve. And what better reward for your tireless years of making things happen than spending the rest of your lifetime enjoying endless relaxation.
Whether you have dreams of cozying up by the Florida coastline or want to see all that the big-wide-world has to offer, making the most of your golden years starts with figuring out what will make those days the most memorable.
Retirement is about indulging in all of the slow-paced life you deserve to life. Now the golden question is: where to begin? Using this guide, we’ll let you in on the best-kept secrets on how to make the most of your golden years.
Pick up a hobby
Hobbies are a great way to channel your passions into something that brings you joy. Whether it’s a group activity or a solo activity, picking up a hobby is an amazing way to spend your down time, open your social circle, and give your brain a break.
Without a 9-5 job bogging you down or holding you back from scheduling daytime hobbies like surfing or gardening, you’ll have plenty of time to ruminate over how you’ll tackle your next project or skill.
Not sure about what hobbies or activities are most interesting to you? It never hurts to experiment with a few pastimes before settling on the single one that you could never get sick of. Try these retirement-friendly hobbies:
- Woodworking
- Sewing
- Knitting
- Writing
- Jewelry-making
- Dancing
- Cross-country skiing
Save up
In order to make the most of your retirement, you’ll likely desire some peace of mind in terms of your financial situation. Fortunately, there are a number of ways you can stabilize your income and savings without any nagging fear of falling below the poverty line. Even in retirement, there are a number of ways to stabilize your income and savings—no work necessary.
Consider these fruitful options:
- Invest in the stock market
- Earn money on the side selling homemade goods
- Create an IRA account to capture big tax breaks on your retirement savings
- Use a reverse mortgage calculator to see how much you could earn using the equity in your home
Open up your social circle
If you’re like most retirees who find transitioning away from the work world to be rather lonesome, there are a number of ways you can keep your social circles intact without any of the desk jockeying. Opening your mind and heart to new people is a great way to keep a zest of something fresh in your life.
For some retirees, joining a lively retirement community is an easy way to surround yourself with people whereas others may choose to join a book club with like-minded retirees. What matters most is the effort you put toward establishing healthy relationships.
Work on finding your happiness
With so much time at your disposal, there’s no time like the present to figure out what makes you happy. Listening to your heart may have been a bit of a cliché when there was money to be made and children to be raised, but your golden years are about you. Focus on engaging your mind, body, and soul and immersing yourself into the thing that spark joy.
- Learn something new
- From studying Mandarin to learning how to bake, adding another skill to your already impressive collection of abilities will activate your mind and keep you young.
- Exercise
- Staying active is a crucial part of getting older as it helps you keep your mind and body in tip-top shape. Finding a form of exercise that is equal parts fun and challenging is sure to bring a smile to your face every time you do it.
- Volunteer
- Volunteering is a great way to utilize your free time as it gets you involved in your community and it leaves you feeling good, knowing you’ve contributed to making the world a better place.
Your golden years are meant to be the happiest and most relaxed of your life. With these tips, you’ll have all of the insight you need to make your retirement years the best yet.
5 Ways to Help You Decide Where to Move After College
January 15, 2020 by
Graduation from college often becomes a turning point in many young people’s lives. This step closes a large chapter of your life and gradually moves you to the next one – adulthood.
You are fully responsible for your life from now on. And one of the biggest questions facing you at this transitioning point is where to move after college.
In the case you decided to continue your studies due to experts from EzAssignmentHelp.com you can boost your writing performance.
Making this decision is a responsible and often difficult part. Though it may not seem like a big deal, the choices you make after graduation will predetermine your future. That is why it is important to make them responsibly.
In this article, we have prepared a list of tips and steps for college students that will help you make the right choices and shape your life after graduation.
Although studying in college must have been not a piece of cake, probably the biggest issue you can face as a student was how to cope with all your assignments. Luckily, for such cases, there are plenty of tools and services like EssayPro.com that can help you survive through a hefty academic load. However, when you are just about to graduate, you will likely face a whole bunch of challenges and dilemmas.
Making your way to adult life, you will have to make dozens of life-changing decisions, including what career to pursue and where to move after college.
In many cases, your future success will depend greatly on your environment, so choose wisely! Meanwhile, we’ve prepared this comprehensive list of tips to set you on the right track.
Way 1: Research!
If you are wondering where to move after college, the first thing you should keep in mind is that such decisions are not made by themselves.
To make the right choice, you should do lots of research. First of all, evaluate different options in terms of general criteria such as:
- Population;
- Unemployment rate;
- Cost of living;
- Safety;
- Convenience, etc.
Although many young people tend to skip this step, knowing as much as possible about your destination in advance can give you lots of benefits.
Way 2: Get in Touch With Your Friends
Starting living your own independent life right after graduation can be very exciting. However, let’s face the truth – it is hard to start living alone when you still have no sense of how it feels like. Due to this reason, many graduates choose to move together with their friends.
There are a few reasons to team up with your pals and move to another city together.
First of all, this way, neither of you will feel alone, so the risks of feeling depressed or homesick will be much lower. Secondly, you shouldn’t forget about the basic expenses such as rent that can be pretty hard to afford while you are not completely settled.
In this case, sharing these expenses with friends can really help you.
Way 3: Consider Moving Abroad
Post-college is a great time to travel and discover the world. And, for some graduates, trying to live abroad can be a great option.
There are several ways to move to a foreign country after graduation. Some of the options you can consider are volunteering, job, or even further studying.
Way 4: Visit Your Main Destination Options
If you already have a list of ideas on where you’d like to live after graduation, a good way to finally make a decision is to visit those destinations. Sometimes, people just need an extra push to define what they need to do next.
In your case, this push can be visiting different places and trying to live in each for a short period of time.
Paying a short visit to your key destination options will help you to understand which place you like the most.
Way 5: Find a Job
Probably the easiest way to make a choice is to get a job. Moving to a place where you already have a full-time job is much easier.
Therefore, starting your job search in advance can really help you make up your mind! For example, if you are going to med school, figure out where you want to spend your time after you finish MCAT prep and pass that test.
The Bottom Line
Many students find the time of their graduation quite stressful due to a large number of questions and options that will influence their future.
Indeed, it can be hard to decide where to move after college, especially when you have just graduated and have no idea what to do next. However, if you found yourself in such a situation, don’t worry. You are not alone!
Making such tough decisions is an inevitable part of adulthood. Although deciding can be hard, it is also very exciting! Hopefully, the tips given above will help you figure out in which direction to move after you leave college. Good luck!
Benefits of Olive Leaf Extract for Your Skin
January 11, 2020 by
Did you know that your skin is made up of over 35 billion cells? That’s right! Our skin is a sophisticated organ, with many types of cells that do very important jobs. These billions of cells help our skin protect the body, regulate its temperature and receive information through our sense of touch. Taking care of our skin requires a few simple steps, but we also need the right tools to keep it healthy. As a key ingredient in a high-quality vegan face moisturizer, olive leaf extract helps provide your skin with some essential TLC.
Skin Problems and Lack of Moisture
To understand how skin problems develop, let’s go back to health class for a moment. Your skin is composed of three layers: the epidermis, the dermis and the hypodermis. The epidermis, or top layer, is what you see when you look in the mirror. Right beneath it is the dermis, the layer containing hair follicles, sweat glands, sebaceous glands and connective tissue. The deepest layer is the hypodermis, composed of fat and more connective tissue.
Skin problems appear on the outside, but many of them start in the dermal layer. Acne is a common example, resulting from skin pores clogged with oil, bacteria or dead skin. Sometimes, lack of moisture and acne go hand in hand because sebaceous glands in the skin’s dermal layer overcompensate for dryness by ramping up oil production. The result: even more pore-clogging oil. That’s why locking in hydration is an important key to stopping this vicious cycle.
The Skinny on Olive Leaf Extract
Olive leaf extract is exactly what it sounds like: raw organic material extracted from the leaf. Packed with antioxidants and vitamins, olive leaves offer health-boosting benefits with their antimicrobial and anti-inflammatory properties. That’s why some people make olive leaf tinctures at home and take a small amount either as a daily supplement or to fight colds and infections.
Olive leaf extract offers benefits on the outside of your body, too. Its powerful combination of antioxidants and vitamins provide moisture and firmness – two things you need when fighting skin issues like acne. Antioxidants help fight skin-damaging agents from UV rays, pollution or tobacco smoke. Olive leaf extract’s nutrients also soothe dry and stressed-out skin so it can better recover and repair itself.
Why Oil-Based Acne Treatments Work
Now, let’s take a look at how an oil based acne treatment can help your skin.
Wait a minute. Fighting acne with using oil? The idea sounds counterintuitive, but remember that your skin needs moisture to stay healthy. The right oils help retain that moisture, especially when combined with beneficial botanicals. Linoleic acid is a type of fatty acid that your skin produces, but it’s also present in plant-based extracts like lavender, black cumin seed and rosehip. When blended with olive leaf extract, they form a powerful acne-fighting combination. These four essential Meltdown ingredients soothe skin, help it heal and allow it to retain moisture.
Choose Natural Skin Care
Clear skin is also healthy skin, and nourishment is an important key. Plant-based skincare products such as vegan face moisturizer harness the benefits of botanicals to provide the nourishment your skin needs.
Birth Injury Guide – when to seek Legal Representation
January 10, 2020 by
The birth of a new baby should be a moment that is filled with joy, happiness and excitement for the future. But when the concerns of the mother aren’t listened to and negligence in the delivery room occurs, that’s when things can take a devastating turn. A birth injury, one either inflicted on the mother or the baby is devastating for everyone involved. It can have life changing consequences, and when this event was the fault of the medical team it’s even more distressing. Here we’ll look at some of the most common birth injuries and when to seek legal representation.
Brain injuries
There are a wide range of birth injuries. Ranging from varying types of cerebral palsy to oxygen deprivation and trauma. Here are some of the most common brain injuries in a birth injury case.
- A brain injury caused by an undiagnosed infection that has spread to the brain.
- Asphyxia – brain damage caused by a lack of oxygen. Often caused by the umbilical cord becoming tangled around the baby’s neck.
- Bleeding on the brain
- A brain injury caused by trauma – possibly caused by improper use of medical equipment such as forceps/ventouse.
You baby could make a full recovery from an injury such as these or they could have a life long disability. This is determined by the severity of the injury and the area of the brain affected.
Cerebral Palsy
Cerebral Palsy is an issue that effects the motor skills and muscle movement. And is usually happens before or during your baby’s birth. Your doctor has a duty of care towards you and your baby, which means keeping you both safe and delivering your baby safely is their number one priority. If your baby suffers one of the injuries below that results in cerebral palsy, then they could be negligent and legally accountable.
- A catastrophic bleed on the brain
- Lack of oxygen
- Fever and undiagnosed infection
- Negligence from the medical team
- Heart attack/stroke
Erb’s Palsy
Sometimes a mother may need help to have her baby, especially if your baby’s shoulder becomes stuck behind your pubic bone – shoulder dystocia. This is when your medical team will intervene and help your baby to be born. Often this will go ahead without issue, however if your baby’s neck is stretched too far then damage can be caused to their nerves resulting in Erb’s Palsy. Erb’s Palsy is a condition where your child’s arm, hand or shoulder is paralysed. Often they will recover, however they will need subsequent medical treatment and even physiotherapy. The common causes of Erb’s Palsy are below:
- Excessive pulling of the baby’s neck during delivery
- Pulling on the baby’s feet (breech position)
When to seek legal representation
Considering a legal case is a big step, which is why if you and your baby have suffered due to a negligent medical team you should speak with a lawyer first. If your case is successful then you will be able to secure financial security for your child and their ongoing medical care. It will also highlight the negligence of the team involved and hopefully stop this from happening again.
When babies start smiling
January 9, 2020 by
The first smile is a big milestone for any new parent and can be the cause of much excitement. But what causes a baby to start smiling? Babies typically smile when they are happy or content, so it’s important to make sure your little one always has plenty of love, attention, and stimulation in their life. If you’re looking for more ways to keep your child entertained while still nurturing them at home, take a look at our blog post on how physical touch affects babies’ brain development!
How often water poinsettia
January 8, 2020 by
If you’re looking for a way to keep your plants healthy and happy, consider using water less often. Watering can lead to over-watering or underwatering, which can kill the plant roots. As long as you are watering in moderation, there is no need to worry about how often it needs to be watered!
15 cm is how many inches
January 8, 2020 by
15 cm is equal to 6.5 inches in length, which means that a person’s arm span will be roughly 10 cm longer than their height. This article illustrated how the average human has an arm span of about 2 feet long and we learned what this could mean for your marketing plan if you’re trying to reach out to customers who are taller or shorter than average. If these stats have piqued your interest in learning more about using cognitive neuroscience principles like body language and visual cues in digital marketing, contact us today!
Someone who avoids answering questions
January 7, 2020 by
Avoiding answering questions is a sign of guilt. Learn what to do if you are ever in this situation. If someone avoids an answer, it can be interpreted as guilty behavior from the person’s perspective and by others who may not know them well enough for context clues that would help explain their response. It is important to note that avoidance during questioning does not automatically mean deception or lying; there are many reasons why people might avoid answers, including fear of punishment or embarrassment. However, avoidance should always be looked at with suspicion because it could potentially indicate guilt when coupled with other evidence like inconsistent statements and contradictory physical evidence .
8 Things Every Mom Should Know About CBD
January 2, 2020 by
Imagine sitting with other moms at a playgroup or business lunch, and someone mentions that they give their kid CBD before bed to help him sleep at night and uses the best CBD cream (from Penguin CBD) to take care of bags under her eyes. If you’re unfamiliar with the product and have only heard widely circulated misconceptions about it, you’re probably reeling at the thought of it. How could any mom give her child marijuana??
The good news is, CBD is not marijuana, and it can actually be safe for children. Of course, you should do your research thoroughly before giving your child CBD to make sure it’s safe and recommended. Here are 8 things you need to know.
1. CBD comes from the hemp plant, which is low in THC.
Unlike certain myths, CBD does not come from the cannabis plant, which is high in THC and contains psychoactive properties. Instead, it’s derived from hemp, a low-THC, high-CBD plant with loads of medicinal benefits.
CBD is extracted from hemp using CO2 extraction, a process that removes the THC from the product while keeping all the CBD. In isolate CBD strains, CBD is the only substance present. In broad-spectrum CBD, there are cannabinoids, flavonoids, terpenes, and other nutrients present, but no THC.
Full-spectrum CBD contains all the goodies of CBD plus up to 0.3 percent THC content. This is the legal limit, and it isn’t enough to get your child high. However, many moms prefer broad-spectrum CBD to get the benefits of the medicine without any THC present.
2. CBD is commonly used to treat a severe epileptic condition in children.
To understand the effects of CBD on children, research its use on children suffering from severe epileptic conditions and Dravet syndromes. In some cases, CBD-based drugs reduced the number of seizures a child had from 300 to 0 in a week. This stunning research led to the first FDA-approved CBD-based drug, Epidiolex.
Since Dravet syndromes most commonly occur in children, we know that this CBD-based drug was safe for their use. Researching the matter further may give you all the answers you need to know about CBD’s effect on children.
3. CBD is sold legally online throughout the U.S.
If you want the best CBD oil online or sold in a dispensary, you’ll have to purchase and use it in states where cannabis products are legal. However, you can purchase CBD online and have it delivered to you in any state under new legislation.
Always be wary when buying CBD online. There are dozens of high-quality CBD sellers that use only quality products, but others care more about turning a profit than the safety of its consumers. Read third-party lab testing for any online CBD retailer to ensure the products are as advertised. If there are no lab tests present, look elsewhere.
4. CBD can help you relax and be a better parent.
Stress as a parent is nothing new, but sometimes it can be drastically overwhelming. As much as you try to focus on self-care, you might end up taking it out on your kids with impatience and shouting. Incorporating solutions like CBD cream into your routine can also help alleviate tension and soothe physical discomfort, providing you with a sense of calm.
Let yourself relax with CBD. Many parents are discovering the peaceful serenity of CBD gummies, capsules, oil drops, creams, and more. It interacts with your body’s hormone regulatory structure, the endocannabinoid system. With an increased number of cannabinoids in your body, it can regulate these hormones that might otherwise cause you to lash out or face burnout.
5. There’s minimal research on CBD.
It’s important to know what you’re getting into, and although there’s no sign that CBD is bad for you, there’s not much clinical proof that it does all the things people claim it does. However, there has been promising research in rodents and a few human clinical trials to show its effects in specific areas.
Most notably, there’s a large community that has shared resounding stories of CBD’s effectiveness. They claim that it can help with anxiety, sleeplessness, stress, depression, pain, skin conditions, and so much more.
Thankfully, the U.S. government has taken notice of the many people proclaiming the goodness of CBD, and the FDA has issued $3 million worth of grants to further research on CBD. It’s not much, but it’s a great start to help parents and concerned citizens understand the benefits and effectiveness of CBD.
6. Be cautious when pregnant or breastfeeding.
Although many moms aren’t concerned about trying CBD out on themselves or their children, most are wary of trying it when pregnant or breastfeeding. The risks are unknown regarding CBD use for a growing fetus, and you won’t be able to see any potential damages until it’s too late.
Unless specifically instructed by a doctor, it’s probably best if you stay away from ingesting CBD products while pregnant or breastfeeding. You might try creams applied away from the stomach and groin area if needed for pain or skin conditions, but that’s the extent of what’s believed to be safe.
7. CBD is pricey.
If you get hooked on CBD (metaphorically speaking, since it’s non-addictive), understand what you’re getting into. CBD costs an average of $50 for a 30-day supply of oil. Some are more expensive, and some are less.
Be wary of very affordable CBD products. Chances are, the hemp was grown inorganically and may contain pesticides and other toxins you don’t want to consume. Additionally, it could be mislabeled as a “snake oil” product that contains ingredients other than what’s advertised.
8. Never administer CBD to a child without consulting a doctor.
CBD is sold without a prescription, but that doesn’t mean you should use it without speaking to a doctor, particularly for your child. Dosing is based on weight, and you don’t want to give your child too much; otherwise, they might experience severe side effects like headaches, vomiting, dry mouth, and dizziness.
However, when dosed properly, CBD can be a major asset to children in need of its healing and calming properties. Under the direction of a doctor, you could help your child gain the peace and comfort they need while enjoying the effects yourself.
