According to the National Institute of Mental Health, over 40 million adults in the United States alone are affected by a mental disorder known as anxiety. People suffering from this disorder are plagued with feelings of fear, panic and anxiousness. Just because we cannot relate to what they feel does not mean that their feelings aren’t real. A wise man once said,” Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having seizures!” It is not easy … [Read more...]
Parenting in Recovery: Helping Your Children Overcome Trauma
January 29, 2019 by
As a parent in recovery from substance abuse, you know that it is an uphill battle. Overcoming addiction isn't easy. It's a long process that requires dedication, persistence, and support from medical professionals to achieve lasting sobriety. As you fight to conquer your addiction, you need to realize that your battle has not only affected you. Your children have been traumatized while you have fallen into the pit of substance abuse. They've seen you at your worst. They haven't had the devotion … [Read more...]
5 New Years Health Resolutions with a Big Impact
January 22, 2019 by
The new year is a natural time to take stock of things and think about making improvements in your life. Health is always a popular area to reflect on, and many of us often feel guilty, or that we can be doing more. Buying a gym membership may feel like a good practical step, but this classic move often fails. Changing habits gradually over time and enjoying them is the key to success. Below are five resolutions you can focus on to make changes and stick to them! 1. Eat More Plants Eating … [Read more...]
Easy And Simple Steps For A Healthier Life
January 17, 2019 by
Stay Hydrated There are a lot of health benefits that you can get just by drinking enough water. Two gallons of water will keep you hydrated throughout the day. It is said that staying hydrated helps us maximize physical performance. Drinking a glass of water after you wake up will compensate for what was lost during your sleep. And drinking a glass of water before meals will also help you eat less as this will make you feel full. But you need to avoid consuming fluids or even solid foods 2 … [Read more...]
4 Ways to Incorporate Both Sides of the Family For an Extra Special Baby Shower
January 15, 2019 by
Organizing a family event can be chaotic, fun and exciting. Not only do you get busy choosing what food to serve and setting up the theme of the party but you get to be excited about the thought of seeing the faces of your loved ones. But what happens when you are in the midst of a party held for both sides of your family? It can be intimidating when you are up against a happy event where your side of the family meets your spouse’s family. Everyone will be excited and should be … [Read more...]
What an Independent Child Must Know
January 7, 2019 by
When Parents care about their little ones, they try to do everything to protect them and take care of them. However, there is a thin line of difference between the right kind of parenting, and the parenting we’ve come to know as ‘helicopter parenting”. A helicopter parent is one who is overprotective, or is constantly trying to monitor the lives of their kids. While the parents may have good intentions, this might either annoy your children, or make them into lazy spoilt brats. The outside world … [Read more...]
