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5 Fun Activities to do With Your Family This Weekend

Sharing quality time as a family gives you a chance to become a loving family with strong bonds and also share experiences. These experiences make great memories that stay with us all our lives. With busy schedules, it can be difficult to spend time every day with your family, but weekends should be reserved for quality family time.

Parenting

You have to find opportunities to spend as much quality time together as possible. A strong family isn’t formed by just being born in the same family, the bond is made stronger by experiencing things together, watching each other grow, and spending time together per se.

1. Home Video Night

I have always loved watching “America’s Funniest Home Videos.” How do you think those videos came into existence? It is a fun idea to film ourselves and our kids to watch when we grow older. Kids love watching themselves when they were younger and also listening to funny/ embarrassing stories about themselves. Your wedding videos and photos also are a fun thing for them. Don’t forget the vacation videos and pictures, they are the most fun.

2. Have a Fun Competition

Having fun, creative contests like a scavenger quest with the kids is a great way to bond and develop sportsmanship in them. Have competitions for a game they love or even some art competition: cricket, carrom, cheese, any game.  You can also introduce them to new games this way. It is a fun way to learn. You can also keep rewards for the kids so that they feel more excited.

3. A day out

You can go to the beach, museum, fairs, theme parks, the world is your oyster. These trips help create memories, help learn new things if you visit places like science fairs, art galleries, and museums. Playing at the beach is fun, you can make sand castles, play in the water, collect shells. Those shells can then be used to make jewelry. Visiting new places can give rise to new hobbies as well.You can also play darts. When you choose Best darts, the time will pass quickly and with pleasure. This is essential for a good holiday.

4. Barbecue Night

Speaking of outdoor activities, barbecue parties are the best way to bond. You can invite your neighbors, friends, and family. Everyone can have one task to do. Kids love working with the adults and being given responsibilities, especially during parties and such. Cooking and eating together is one of the most fun and meaningful activity I know, and you also get to eat delicious food. It’s a win-win.

5. Camping

Camping is one of the interesting memory-making activities. Camping helps kid learn so much. They learn to enjoy nature, which is very important. Teach them how to build a campfire, then you can roast marshmallows and tell stories huddled up around the campfire. Help them identify the insects and animals from the noises. You can also identify and catalog the plants.

Spending time with the family doesn’t always have to cost money. Think of activities that interest everyone and try incorporating it. Teach your kids things that could be done at home. Even if you are too tired to go out, you will still spend a fun time at home with your family, by playing board games, watching movies, cooking at home. The idea here is to spend time together doing something that helps us grow together, bond, and create fond memories.




Traditional Lice Treatments are Toxic to Children

Child hair

The temperatures are warming and summer camps are fast approaching for your children. Do you know what else is approaching? Head lice. As we head into warmer weather, the creepy, little blood-suckers love to latch on to any scalp they can reach.

It pays to be prepared and know what to do if your child becomes infested with head lice. It can happen any time children are in close contact with one another and it has nothing to do with cleanliness or the state of your home. In fact, lice prefer clean scalps!

Choosing a treatment can be a difficult choice. There are several different lice treatments on the market, from prescription drugs to over-the-counter chemical treatments. You can also find several chemical-free remedies as most of us would like to limit exposure to nasty chemicals, and for good reason!

Lice treatments can be toxic

Let’s start by looking at the types of treatments that are usually found in a pharmacy or prescribed by a doctor. Common treatments include:

  • Pyrethrin – These pesticides are derived from chrysanthemums and kill lice, but not the nits (eggs).
  • Permethrin – This is a synthetic version of pyrethrin.
  • Malathion – Kills lice and some of their eggs.
  • Benzyl alcohol – A lotion that suffocates lice, but not the nits.

The problem with ALL of these treatments is that they’re not without risk to your child. The primary risks are:

  1. Rashes
  2. Migraines
  3. Respiratory Issues
  4. Seizures

Let’s explore this more closely. If we dig into FDA reports on adverse events and other studies done on the key chemical ingredients found in common lice treatments, we can find a host of negative impacts. Pyrethroids have been known to cause reactions from rashes, to migraines, to respiratory issues, while there are also questions about their impact on reproductive health.

Additionally, pyrethrins and pyrethroids are known to disrupt the central nervous system, causing anything from seizures to loss of consciousness, particularly at higher exposures. Lindane lotion, a prescription-based treatment has been linked with seizures and death in some extreme cases.

The bottom line is that, at best, your child may suffer no ill effects at all. At worst, these treatments can be quite toxic. Is it worth the risk?

Lice treatments can be ineffective

Another critical risk with these common, chemical-based treatments is that they often don’t work. Treatment-resistant super lice have become a prevalent problem in most states. In fact, around 99.6% of lice have developed a resistance to pesticide treatments.

This is where the risk of toxicity can go together with super lice. Over-exposure to pesticide treatments is a key cause of adverse reactions. So, you try a chemical treatment on your child and find it hasn’t worked. What do most people do? Try again. Children can end up over-exposed to the treatment and fighting off the ill effects.

When dealing with super lice, you’re unlikely to get anywhere with some of these more traditional over-the-counter treatments. In fact, we’d suggest that if your child is going to summer camp this year, don’t let the camp use potentially toxic treatments on him or her. Fortunately, there are effective alternatives you can pack in your child’s bag, just in case.

Non-toxic lice treatments

If you were to Google natural lice treatments, you’ll find a range of suggestions. Some of these will not be effective, so be careful about what you choose. Mayonnaise in the hair? That will just make your child smell like a ham sandwich.

Mayonnaise and other hair-coating treatments (such as coconut oil) can help to suffocate lice, however they have no impact on the nits (lice eggs) laid by the lice. This means that in 7 – 9 days, when those eggs hatch, your child will be itching again.

One of the most effective treatments is combing. While painstaking, when done properly, combing removes everything, including those pesky nits. In fact, combing has been reported to be the safest method for removing lice. Researchers suggest using a fine-toothed lice comb in conjunction with a lubricant to comb out the lice and eggs. You could also use it with a Lice and Egg shampoo, to easily break the bonds the nits and lice form with hair and scalp.

If you want your combing efforts to be easier and even more effective, then an electric lice comb such as RobiComb can provide the answer. This works by safely zapping and killing the lice on contact so that the comb easily removes them. There’s no need to lubricate hair to use it – the combs work best on dry hair making them one of the most convenient and least messy lice removal options.

Head lice prevention

If there are head lice around and you want to prevent an infestation, or, if you want to prevent a recurrence once lice are gone, look at preventative measures.

For starters, anything that has been in contact with lice-infested heads should be carefully laundered or quarantined for several days, until you’re sure lice will be dead. Head lice need a scalp to survive and will die within three days of isolation.

Secondly, keep long hair tied up to reduce risk of exposure. Lice don’t jump around, but little heads playing close together form an easy bridge. Tying hair back helps immensely.

Lastly, try using a non-toxic lice repellent spray. This is handy to keep at home or to pack into the summer camp bag for a daily spritz. With a plan for treatment and prevention, you can keep lice at bay without exposing your children to toxic chemicals!




5 Signs that You Love Your City

There are some people who grumble about their city – the traffic, the weather, the cost of living – but there are others who absolutely love their city and aren’t afraid to show it. Are you one of them? Here are five signs that show you love your city and are not afraid of letting the world know it.

There are some people who grumble about their city – the traffic, the weather, the cost of living – but there are others who absolutely love their city and aren’t afraid to show it. Are you one of them? Here are five signs that show you love your city and are not afraid of letting the world know it.

1. You Know Where all The Best Restaurants Are

Perhaps one of the most important signs that you love your city is that you know where all the best restaurants are. Finding the top dining spots in your local area has become a bit of a trend, as evidenced by Google’s Local Guide initiative.

But someone who truly loves their city will know even the tiniest, most out of the way restaurants for a good meal and/or a great deal. They can easily list for you where to get the best sushi, tacos, Thai food, or hamburgers. Don’t even try to argue with them because they’ve done the research and aren’t afraid to educate you!

2. You Got Yourself Some City Swag

You show your city some love with custom t shirts and other clothing that has unique prints on them that represent your city. T shirt designs are a great way to show off your interests, and people who love their city wear some amazing streetwear to show off their pride.

City swag

City-inspired custom t shirt designs aren’t only for tourists. Whether it’s a baseball cap, t shirt, hoodie, pullover, or tote bag, there is a ton of swag to choose from when showing off your roots. Someone might even design their own shirt if they’re really looking for a unique way to express their city pride.

3. You Tag All Your Instagram Posts with Your City’s Name

Did you snap a photo of yourself walking your dog on a nice day in the city? Time to post that onto Instagram and tag your city’s name in the process. It’s a great way to show off that you love your city and also find like-minded people who are interested in seeing locally taken photos.

4. You Know the Best Places to Shop

Finding the best places to eat isn’t the only sign of someone who loves their city – they’ll also know all the best places to shop. Whether it’s about finding the right product, knowing where the best deals are, or even just knowing which shopping areas are the most fun, this person will be able to fill you in.

5. You’re Active in Your City’s Community

Most importantly, the best way to show you love your city is by being involved in it. Whether you’re often out and about and enjoying the various events going on in your city, or are directly involved in social or community-building efforts, someone who loves their city will know what’s up.

So how about it – are you in love with your city? Did you check any boxes on this list? If so, give yourself a pat on the back for taking pride in where you live!




5 Reasons to Read Your Horoscope Daily

horoscope

Everyone has a horoscope or Zodiac sign based on the position of the sun at the time of the year they were born. However, not everyone knows what it is or believes in it. Horoscopes used to be printed in the daily newspaper, and while many newspapers still honor this practice, few individuals read the paper anymore. It’s much easier to find your horoscope online where astrologists update it daily.

Many people think of a horoscope as a vision of their future. In reality, a horoscope is all about helping you become one with yourself as you pave a self-directed path to earning your full potential. No matter what you think about reading your daily horoscope, here are some major benefits of doing so:

1. Get to Know Yourself Better

Horoscopes are loaded with insights about your personality, goals, and identity. You typically exhibit several unique traits according to your specific horoscope. For example, Aries are natural-born leaders who are highly organized and love to be in control. You can research your specific sign and the associated traits to learn your predicted traits.

Although each Zodiac sign has personality traits in common, you might not identify with every trait on the list. That’s perfectly normal, as each individual has different life experiences that have shaped them.

However, you’ll likely identify with many of the traits you read about. As you peruse the list, take a few moments to self-reflect. Identify these traits within yourself so that you can get to know yourself better. As you embrace your personality and identify your strengths, you’ll become more self-accepting and confident in who you are.

2. Maintain a Positive Attitude

Along with your newfound confidence, your daily horoscope can promote a constant positive attitude. It’s hard to stay positive when you don’t have a direction for your life to take, but your horoscope helps lay that out for you.

You’ll be able to identify an attitude of embracing the day and delighting in the little things. You might savor your relationship a little more or feel more positive about a challenge at work. This optimism will translate into greater satisfaction and success throughout your everyday life. 

3. Set Goals

You might be wondering what you want to do for a living or how you can live up to your full potential. Your horoscope is not a fortune-teller, but it does provide much-needed insights into your personality and abilities so that you can set clearer goals for your future.

For example, a Libra’s horoscope might advise a man to tend to his own needs instead of always addressing those of his partner. Using this advice, he can set goals for himself to be a little more in tune with his own needs, therefore creating a more harmonious relationship with his partner.

4. Identify Weaknesses

Nobody likes to be told that they’re doing something wrong, but it’s hard to improve if you don’t recognize your weaknesses. Rather than waiting for someone else to point out the error of your ways, you can use your horoscope to identify your faults and then set goals to improve them.

Sometimes, it can be disheartening to identify your own weaknesses each day. Don’t be hard on yourself during this process. Remember that everyone will discover their unique failings as they read their horoscopes each day. It’s not about learning that you have faults, but rather looking at ways to improve them.

Set realistic, kind goals for yourself. Don’t berate yourself when you succumb to weakness. Learn from that experience and try again the next day. Thus, your daily horoscope can help you can strive to be a better person each day.

5. Gain Confidence in Strengths

Working on your flaws will lead to greater strength of character, but it’s not something you need to face every day. There will be many days when you read your horoscope and gain much-needed confidence in your abundant strength.

An Aquarius might rejoice in her ability to empathize with others and exhibit compassion in difficult situations. A Taurus might feel satisfaction in his reliable nature, and a Leo might be proud of his ability to entertain.

No matter what your Zodiac sign is, you can gain amazing strength and power from reading your horoscope daily. It will only bring about good as you get to know yourself better, embrace your inner strengths, and set goals for reaching your full potential.




Is a Senior Care Home the Right Choice for Your Family?

parents at home

Choosing to move a loved onto into a senior care home is never an easy decision. Sometimes, there are signs that a move is needed immediately. Other times, there’s a lot of smaller indications that your loved one can use more help and that a senior care facility might be the best decision for them.

Home Maintenance Isn’t Kept Up

Home maintenance is difficult to keep up with as someone ages. If your loved one is having more trouble than normal, it might be a sign they need extra help. Some of the signs can include a cluttered, dirty or disorganized home, broken appliances that don’t get repaired, or that the home and yard need maintenance done but the repairs aren’t made. Another sign is that groceries expire or spoiled and are not thrown away.

Signs of Memory or Mental Health Issues

Both memory and mental health issues can start small but they can quickly get worse and can lead to potential harm for your loved one. Pay attention to issues like bounced checks, forgetfulness, changes in mood or mood swings, or depression. Other signs can include confusion when performing tasks they used to be familiar with or a loss of interest in activities and hobbies. Speak with your loved one’s doctor when possible if you notice any of these signs or they’re getting worse as memory care assisted living may be a prudent next step.

Signs of Personal Care Issues

Personal care is also more difficult as you age. If your loved one usually wears dishevelled clothing or has poor personal hygiene, it could be a sign they need extra help. Pegasus Senior Living can help with these issues as well as help them stay as safe as possible. If you notice they’re having trouble standing or have unexplained bruising, a senior care home might be the right choice so they can have help whenever they need it.

More Help is Needed Than Available

As your loved one ages, you may end up helping them quite a bit. However, there may come a point where you just can’t offer all of the help they need. It’s time to consider a senior care home if you’re displaying signs of caregiver burnout like losing your temper, your own health is declining, your relationships are suffering, or you’re not able to keep up with your own responsibilities.

Given the circumstances, an assisted living, a nursing home, or a similar arrangement may be a better option for you and your loved one. Care workers and other health professionals in those facilities are trained to provide support, care, and assistance to older adults. As for you, identify what your family member needs, check the cost of admission and fees (you pay or buy incontinence supplies for your loved one), and opt for someplace near so you can visit often.

Financial Issues Paying for Care

One option many people are considering today is in-home assisted living. This is perfect for small tasks like keeping the home maintained, buying groceries, and personal care. However, when everything starts to add up, it could mean your loved one requires care around the clock. If this happens, in-home assistance may simply be too expensive. A Senior care home gives them the chance to get the help they need in a safe environment.

As your loved one grows older, it may be difficult for you to continue keeping up with everything they need. If you’ve noticed the signs here and you cannot provide all of the care they might need on their own, take the time to learn more about moving them to a senior care facility. This might be the perfect option for them to continue to live comfortably as they age and to get any of the help they need.




What to do if Your Child is in a Car Accident

Car Accident

The only thing worse than getting into a car accident yourself is when one of your kids does. One day you’re just going about your business as usual, when your phone rings. You see that it’s your child, answer the phone, and suddenly realize that everything isn’t okay. Your child’s voice sounds shaky, and they tell you they’ve just been a car accident. Immediately your mind starts racing, wondering if they’re okay.

During a time like this, your mind will race to so many different points that it becomes hard to know what to do. To help you out, here are the steps you should follow if your child gets into a car accident.

Keep Yourself Calm

The first thing you need to do is remain calm. If you start to panic, this fear will only spread to your child and make things worse. Take a couple of deep breaths and try to keep your nerves under control. Once you’ve done this, work on keeping your child calm. They might be getting some anxiety, especially if this is their first car accident, and they’ll need your guidance. Have them take a few deep breaths as well, then start walking them through the next steps.

Get to Them if You Can

If your child was driving nearby when they got into an accident, your best bet is to try and get to them. This will help to make the next steps easier, and you won’t have to do everything on the phone. Find out where they are and drop whatever you’re doing. If you’re at work, your boss will likely understand if you tell them you need to leave to attend to your child.

If you can’t get to your kid right away, see if there is someone else who can. Maybe a family friend or relative lives near the accident site and you can ask them to drive over. Having someone with experience in these situations at the accident site will help things run more smoothly and keep your child calm.

Make Sure They are Okay

Next, whether you were able to get there or someone else was, find out if your child is okay. Do they have any scrapes from the accident? Do they feel any pain? They might be a little shaken up emotionally, especially if it was a bad accident, but this is normal. Pay closer attention to their physical condition, and make sure everything is okay. If there are any signs of a problem, you’ll want to get them checked out by a doctor, no matter how minor. Also remember that some car accident symptoms can appear in the days following the accident, so keep an eye on your kid going forward.

Call for Extra Help

Once you’re sure your child is okay, or proper medical attention is on the way, the next thing you’ll want to focus on is if you need to call anyone else. For instance, if the police haven’t been called yet, you should call them so they can make an official record of the accident. Another person you might need to call is a tow truck, so that your child’s car can be towed away.

Finally, you may need to call a car accident lawyer if you’re having trouble with issues like insurance. According to Adams Law Firm, “Medical bills can quickly add up, and insurance companies have been known to act in bad faith and deny coverage or severely low-ball victims in their times of need. After an accident it is vital that you work with an attorney who is dedicated to your well-being and will work hard to ensure that your rights are protected and that you receive the compensation that you deserve.” When choosing an attorney, such as an attorney from Dennis Hernandez & Associates, it’s important to make sure that they’re able to offer the level of support that you need. This step won’t come until later, so focus on the present for now. 

Walk Them Through the Exchange of Information

The last thing you should help your child with is the exchange of information. After every car accident, the two drivers involved need to share information. Make sure your child gets the required information from the other driver, and that they provide it as well. The information you need to get are their name, license plate number, and insurance information. It’s also a good idea during this step to take some pictures of the accident, and of any injuries sustained. Take out your smartphone and snap as many pictures as you can – you never know when you might need them.

Help Your Child Going Forward

Once all of this is done, the ordeal isn’t quite over. Your child may experience lingering effects from the accident, such as a reluctance to drive or some anxiety. If this is the case, work with your child to overcome this fear and get back to normal.

Having a child go through a car accident is never pleasant, and it might even be worse for you than for them. But it’s important that you remain calm, so that your child can rely on you during this trying time. Hopefully you’ll never need to use this guide, but if the time comes, you’ll be glad you know what to do.




Do Smartphones Hurt your Productivity?

Smartphone

There is no doubt that the world has seen some revolutionary changes with the arrival of smartphones. Today majority of the people have smartphones with them and with a world that is advancing so rapidly, surviving without a smartphone, even for a couple of hours seems like a nightmare to the people of today’s generation. And it has all the right reason for people to panic as leaving them without their smartphones would be more like keeping them in complete isolation for that period of time.

The smartphones fulfill the purpose of so many other devices which is why people don’t have to carry much. It can be used as navigator, it does majority of the functions that an ordinary laptop or a computer could, keeps track of your heath, your work schedules, your financial behaviors and many other uncountable things. Now since smartphones have so much to offer, over time, they have now become an inseparable part of everyone’s life. In a research conducted by a few, it was found that nearly 37.4% of the people consider smartphones to them are as important as it is their other human relationships.

According to many researchers, although phones are considered to be great for technologies, they having contributing quite a lot in our natural distracted state lately. With so many things in just a small compact device, people have become so dependent on this that they can’t do without it even for a single day.  And with so many apps present on our phones, they have become the prime reason for our distractions. It is known that the smartphones take the user out of the state flow which is a fundamental aspect of productivity. With constant messages and notifications coming up on our smartphones because of the various apps installed on it, they interrupt our though process continuously. Thus our phones hinder our state of mind. In simple words, they are drifting us away from our present. Now in a generation like this where everything depends on your smartphones, it is simply not possible to completely switch it off and throw it away. But one can always take some smart measures so that they use their smartphones only when it is necessary and do not use it for unnecessary things.  

Now there are many reasons which cause distractions through your smartphones. This eventually leads to a decrease in productivity. Now days for office purposes all the important messages come on your e- mails or whatsapp or other similar apps. Now checking these apps occasionally won’t hurt much but only a few people are able to have that kind of control. A majority of people would eventually start checking their smartphones every 5 minutes and this has become quite common now.

The fact that people are unable to stay away from their smartphones even for a couple of minutes is a huge warning sign.  Smartphones have not only evolved as a major advancement in technology but also one of the biggest distractions of all time which eventually affects our productivity.




Bad Habits to Avoid When Raising Children

Kids lesson

Bad habits are bad whether you have children or not. Attempting to be a better person is worthwhile for those raising kids as well as those who are not. With that said, having kids means more pressure in terms of setting a good example. Bad habits displayed in front of children will likely lead them to think these behaviors are acceptable. Even if you give them the “Do as I say, not as I do.” line, they will still associate bad habits with a role model and have a greater chance of picking them up.

Parents ought to be prepared to give up their bad habits if they haven’t already. At the very least, parents have an obligation to try and restrain themselves from displaying bad habits and misbehaviors in front of their children.

Here is a short list of common bad habits parents ought to avoid:

Smoking

Never smoke around your kids. Asthma, allergies, and other illnesses affecting the respiratory systems of children are often linked to exposure to tobacco smoke. If you’re unwilling to quit, go outdoors to keep your kids away from secondhand smoke. Switching to vape is another option to consider. Services such as ZampleBox.com make it easy to pick from hundreds of unique vape juice flavors, an option which helps ease the transition from smoking to vaping. The benefit of vape is that it does not produce the toxic fumes of smoke, eliminating the threat of second-hand smoke to your kids.

Drinking

While drinking around children doesn’t present the same immediate health risks of smoking, it does set a bad example and raise the possibility of parental negligence. In short, avoid drinking alcohol in front of your kids. Given the health risks associated with regular alcohol consumption, it’s best to avoid drinking altogether. With that said, the occasional night out with friends and a babysitter back home is fine so long as it doesn’t take priority over your family.

Profanity

The use of profane language around children is a classic no-no in the unwritten book on parenting. With that said, we all know we’ve slipped up a few times in front of our kids. A brief burst of profanity in the heat of a sudden and potentially dangerous moment, like a close call with another car in traffic, isn’t exactly something parents should beat themselves up about. It’s the casual swearing in front of your kids at home which is likely to inspire them to use similar language in the future.

Yelling

Even if two parents are able to remain as quiet as mice and patient as saints around their child, the terrible twos will reveal that humans are born to yell and scream. Having said that, we’re meant to grow out of this phase pretty fast. Parents who yell and scream at each other will teach children this behavior is normal past their toddler years. Refrain from raising your voice as much as possible, in order to set a good example for your children regarding the appropriate volume for speaking.

Bad habits are bad for everybody, but parents have a bit more responsibility when it comes to keeping their less desirable traits in check. They are looking after the future of the planet and will be providing the first impressions these young minds receive on their journey through life. With this in mind, parents should always be in the process of being a better person, for themselves and their kids.




Best Yoga Poses for Your Back

Taking care of your back is one of the most important things you can do for your body. Unfortunately, a lot of people neglect this, especially when they are younger. Time spent slouching, on the computer, or neglecting to exercise, can cause back problems later in life.

Studies have shown that yoga is an effective way to reduce mild to moderate back pain. Certain poses can help with spine length and alignment and also stretch and strengthen your muscles. Strengthening your muscles helps to reduce the stress on your back, and improving your flexibility can increase the blood flow to tight muscles.

Before starting any form of exercise regimen you should talk to a professional to get a sense of what kind of treatments for your back pain are available and if yoga is a good fit for you.

The Bridge

The bridge is a great yoga pose because even if done incorrectly there is little risk of aggravating lower back pain. It is easy to do and can help strengthen your glutes and lower back.

To start, lie on your back with your knees bent and your arms at your side, palms down touching the floor. Slowly engage your glutes by squeezing them, and then raise your hips off the ground to form a straight diagonal line from your knees into your torso. Hold this position and the glut contraction for 5 seconds, and then slowly lower your hips back to the ground. Repeat 10 times.

The Plank

The plank pose can help strengthen your arms, wrists, spine, and tone your abdomen.

To do a plank, start in the push-up position and then slowly lower your forearms until they touch the floor. With your weight on your toes and on your forearms your body should be a straight line from your head to your feet. Make sure that your elbows are directly under your shoulders. Hold this position for 30 to 60 seconds, or however long you’re able to while in proper form. Do a set of these 2 to 3 times for the most effective results.

Downward Facing Dog and Upward Facing Dog

A popular pose because it elongates the cervical spine and strengthens the core, hamstrings and lower back, downward facing dog is easy to do. Start on your hands and knees, tuck your toes, lift your hips and bring your heels toward the ground. Hold for 5 seconds.

Yoga poses

From here you can transition into the upward facing dog pose, which can help stretch out your chest and strengthen your abs and back. Lower your body into the plank position then release your toes and look up, keeping your knees off the ground. Hold for 3 seconds.

Repeat both these poses for 1 to 2 minutes a day and you’ll see great results.

More to Explore

This is just the tip of the iceberg when it comes to yoga – there are many different poses that can strengthen your whole body. Be sure to check them out if you’re interested in the many benefits of yoga.




Tips For a Restful Bedtime

Comfortable Sleep

If you have kids, the most stressful part of your day may come at the very end. The chaos and stress of bedtime are often only matched by the calm that comes after bedtime when your kids fall asleep. Unfortunately, this pre-sleep craziness can affect your children’s sleep, as their brains seek to recover from and make sense of the events of their day. Plus, all that stress makes it difficult for you as a parent to unwind and enjoy a few moments of peace and quiet. To help make your bedtimes more successful, then, here are a few tips to help you master the end of your child’s day.

Practice Makes Perfect

When you do something new, it can be quite stressful and unsettling until you become comfortable with the process of doing that new thing. The same is true for kids and bedtime. As with most other areas of their lives, kids thrive on routine. If you do the same things in the same ways at the same time, every night, your kids will know exactly what to expect, rather than getting antsy from new and unusual occurrences. 

That’s why it’s important to have a specific order of events that take place each evening and that you stick to that order as much as possible. As your kids get older, this definite direction will enable them to be more independent during bedtime, dialing down the stress even further.

Set For Success 

Even as you work to protect your child’s mental comfort by establishing a definite routine, it’s still extremely important to protect your child’s physical comfort as they get ready for bed. Set your thermostat to a comfortable average temperature for everyone in the home, and dress more or less warmly those whose bodies have natural variations in temperature. Important, too, is to limit light in your child’s bedroom, especially during the summer when the sun usually goes to bed after your child does. You’ll also want to make sure your child has a comfortable mattress to ensure they sleep well all through the night.

A Buddy (Or Two) 

When it comes to sleep, it’s important to take into account individual differences that can make or break a successful bedtime. For example, it can be easy for us as adults to dismiss the idea of a security object, “buddy,” “stuffy,” or whatever objects given to provide comfort are called in your home. Don’t discount the soothing power of these objects, however, and make sure they are always ready to be used when bedtime comes.

Guard Your Sleep 

The best way to teach your children anything they need to learn is through the example you set. This holds true for bedtime. If you make bedtime a priority in your life, your child will make it a priority in theirs, as well. This means that you work to limit exceptions to the bedtime schedule and routine, even when you’re on vacation or are having a tough day. When your child sees that bedtime is non-negotiable, they’ll be more likely to work with you to make it successful.

Be Flexible 

As with most things as you raise children, the main key is to be flexible. Of course, as already mentioned, it’s important to make bedtime as important and inflexible as possible. However, unexpected events are going to occur, and it’s important that you keep your cool when that happens. Maintaining your cool and “rolling with the punches” will save you a lot of stress and ensure your children’s stress levels remain low, as well. This will, in turn, help everyone have a better bedtime and a better night’s sleep.

Author Bio: Paige Jirsa– I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.