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Essential Life Skills To Teach Your Kids At An Early Age

The life skills you teach your child are valuable lessons for them, and they will use these skills throughout their lifetime. In reality, many kids don’t learn how to handle real-world scenarios until they reach high school. You should not wait for your child to be in their teens to teach them life skills. Instead, you should teach them practical lessons to deal with life issues at a very young age. It is best to start by teaching them how to make decisions and move on to lessons about specific life skills as your children grow.

Teach Them Decision-Making Skills

Your child should learn how to make good decisions at a very early age. This is a crucial life skill, so you should begin with basic choices such as choosing between vanilla or chocolate ice cream, playing with cars, or playing with trains, and wearing white or blue socks. After the kids have reached elementary school age, you can teach them about the consequences of making bad decisions and the rewards of making good ones.

You need to walk your child through the different steps of decision-making. Help them to weigh the pros and cons as relatively as possible and arrive at a final decision to see how things play out. Just remember that when teaching your kids to ride a bike or a scooter, allow them to choose which one they want to learn, making it a fun experience.

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Teach Them About Time Management

All parents know the importance of time management. You must teach your kids to manage time when they are young. You can make your day easier by teaching the kids to stay on task, measure time, and keep a schedule. By learning the life skill of time management, you are enabling them to do everything from creating a schedule and sticking to it.

Teach Them About Hygiene And Health

Children are never too young to learn about hygiene and health. Yet, in our daily lives, we keep telling our children to brush their teeth, take a bath, wash their hands, and change their underwear. We don’t tell them why it is required to do so.

While they are learning this life skill, you can set up a chart. After they complete each task, have them tick it off the list. After performing them regularly every day the kids will grow a habit of doing these tasks. You can then take away the chart as your kids will complete every task independently without you having to remind them continuously.

Teach Them To Manage Money

We teach basic math to our children, such as counting and adding. We can take these lessons to the next level by teaching them life skills that they can start to use right away. For example, even some adults have issues with managing money properly. You can prepare your kids for money management by teaching them the importance of money and how to manage it well.

You should teach your kids how to manage money so that they can spend wisely and learn how to save effectively. You also need to teach them that using credit cards, checks, and cash apps is not free money.

Teach Them To Get Ready By Dressing

It is best to teach your kids to get ready on their own while they are still very young. Before they go to bed, you can ask them to pick out the clothes they want to wear the next day. You can also lay out their toothbrush and hairbrush. Using visuals to have the entire process illustrated is a great idea. You can take pictures of the toothbrush and hairbrush and use them as daily flashcards. You can do this till they develop the habit of getting ready on their own.

Teach Them To Help Maintain The House

You will always find the need for light maintenance around the house, and kids usually love to be your helper, pitching in to help you maintain the house. You can engage them in simple tasks around the house to teach them home maintenance by showing them how to change the toilet paper roll or get the trash bagged up. Once they get older, they can learn how to get a drain unclogged, change a light bulb, or change the vacuum cleaner bag.

Teach Them How To Order At Restaurants

When we go to dine at a restaurant, most parents tend to place their children’s orders to make things easier for the server. You can instead let them order for themselves; this way, you help boost their self-confidence and self-esteem, and the whole matter will be a lot of fun. Some restaurants feature picture menus, making it easier for preschoolers to decide what they want.

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They can circle out the item or color it to express what they want to order. As they gain more confidence, they can verbally tell the server their food choice. You should teach them to say please and thank you when placing their order.

Teach Them How To Clean

Most parents find it easier to do all the housekeeping tasks themselves. Instead, they can take this opportunity to teach the kids how to clean the house. They will need to learn this eventually, so teaching this early on will benefit them. You should start with age-appropriate chores, such as dusting the furniture, making the bed, and emptying the dishwasher. You can also teach them to clean up after the mess they create.

You can leave a towel in the bathroom that your kids will use to clean away the toothpaste globs they leave behind. Teach them to put their toys back in the appropriate place after they play for the whole day. Make a daily schedule for housekeeping, making the cleaning a part of the child’s routine.

Summary

Teaching your kids valuable life lessons prepares them for life up ahead, and starting it at a very young age allows them to be easily introduced to the various responsibilities in life. Remember to make age-appropriate lessons and don’t impose anything on them. Make the whole process fun and engaging; remember, you are helping them learn for their own good. Have fun with your child while teaching them these valuable life lessons.




How Not to Let Age Get in the Way of the Things You Like To Do the Most

It’s no secret that as we age, our bodies change, and we may not be able to do the things we once did with ease. But that doesn’t mean we have to give up on the things we love doing!

With a little adaptation and some creativity, there’s no reason why you can’t continue enjoying the activities you’ve always loved, regardless of your age.

To overcome the obstacles and make the most of your life, here are some daily lifestyle changes you can make to keep you feeling energized and ready to take on the day:

1. Wave Goodbye to Stress

As we age, our bodies produce less of the stress-busting hormone called cortisol. This can make us more susceptible to anxiety and stress. It’s important to find ways to manage stress, so it doesn’t take a toll on your health. One way to do this is by practicing relaxation techniques such as deep breathing, meditation, or yoga.

It’s also helpful to connect with friends and family, get regular exercise, and eat a healthy diet. These activities can help reduce stress levels and promote overall well-being.

2. Reduce Smoking and Alcohol Consumption

Smoking and drinking alcohol can have negative effects on our health as we age. Cigarette smoking is the leading cause of preventable death in the United States, according to the Centers for Disease Control and Prevention (CDC).

Smoking can damage your lungs, increase your risk of cancer, and contribute to other health problems. If you smoke, quitting is one of the best things you can do for your health at any age.

Drinking alcohol can also be harmful to your health. It’s important to drink in moderation or not at all. Too much alcohol can lead to liver damage, heart disease, and other health problems.

3. Try New Things

Don’t let age stop you from trying new things. Learning new skills can help keep your mind sharp and may even help reduce the risk of dementia. It’s never too late to learn something new!

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There are many ways to get involved in activities and meet new people. You can take a class, join a club, or volunteer for a cause you’re passionate about. Trying new things can help you stay active and engaged in life, no matter your age.

Whether you join a sports team in your local area, pick up a new creative skill, or even try out BDSM restraints with your partner, making time for the things you enjoy will improve your mood significantly.

4. Get a Good Night’s Sleep

As we get older, our sleep patterns may change. It’s common to wake up more often during the night or have trouble falling asleep. This can be caused by medications, stress, anxiety, or pain.

There are many things you can do to improve your sleep. Creating a bedtime routine can help signal to your body that it’s time to wind down for the night. Avoiding caffeine and screens before bed can also help you sleep better.

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Getting enough rest is important for your health at any age. Getting a good night’s sleep can help improve your mood, boost your immune system, and reduce stress levels.

5. Keep On Moving

Staying active is important for your physical and mental health. As we age, we may lose muscle mass and bone density, which can make us more susceptible to injuries. But there are many ways to stay active and reduce the risk of injuries.

Regular exercise can help improve your balance and flexibility, build muscle strength, and prevent falls. Walking, biking, swimming, and other forms of aerobic exercise can also help reduce the risk of heart disease, stroke, and diabetes.

Don’t let age stop you from being active and enjoying life. There are many ways to stay fit and healthy at any age.




How to Jumpstart a New Career in Nursing: A Guide for Moms

There are a few traits that every nurse needs. They need to be compassionate, be able to do the hard jobs, and need to have a good eye, patience, and strong fortitude. Nurses need to be able to help those at their worst and still care because it is that care that makes a massive difference in the quality of healthcare they provide and the outcome for their patients.

Nurses are the backbone of healthcare and the primary point of contact for almost every patient in the country. The best news, though, is that nursing can be a very lucrative career, and it can open a lot of doors for yourself.

If you are a mom and are interested in starting a new career or even your second career in nursing, then know there are many ways to speed up the process and reach your goals sooner. You can get started even if you are a stay-at-home mom with young kids now, as there are online degrees that make it easier to manage your time and pursue your personal goals while you raise your children.

How to Jumpstart a Career in Nursing

You may feel behind career-wise when you take time out from your professional life to raise children. Just because you are at the beginning, however, does not mean that there is no other option but to start at the bottom, especially in nursing. The shortage in nursing and the demand for more nurses means that there are more opportunities and options to get started than ever before.

You don’t even have to relocate to get the training and education that you need. You can start working towards your BSN long before your kids are out of the house by enrolling in an online degree rather than a campus-based degree. If you live within a participating nurse licensure compact state, then you can even choose the best program from several different states rather than just the state you live in.

An online degree is just the start. There are intensive, integrated, and accelerated options to look into that will help you jumpstart your career in nursing.

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Getting into Nursing

One of the biggest mistakes that you can make when it comes to your nursing career is to assume that you must work in healthcare before you start. You don’t. You can have a bachelor’s degree in an unrelated subject and use credits from that degree towards your BSN. You can take advantage of the fact that you don’t currently have a career to take on an intensive BSN that will help prepare you for a BSN in less time in exchange for a full-time commitment.

All you need to get started as an RN is an associate’s degree in nursing or a BSN. You do not need to have worked as a certified nursing assistant or a licensed nurse practitioner beforehand. While these can be a good option if you need to work and earn an income fast, if you can focus on your BSN from the start, you can cut out time and get started towards your dream faster.

Earning Your MSN Qualification

As stated, you can become a registered nurse with either an associate’s degree in nursing or a bachelor of science in nursing. The reason why you won’t want to go for an ADN unless you need to get started working as a nurse ASAP is that it puts a stopgap in your career. There are very few programs out there that allow ADN-RNs to enroll and earn an MSN. These programs don’t let you skip the BSN either and take longer than the average MSN because you need to complete those missing BSN courses.

To make progress with your career and to have access to the largest number of programs and options, you will always want to go for your BSN. You can earn this BSN if you are a stay-at-home mom and your kids have finally started full-day school. You can earn a BSN part-time and work around a day job.

You can even fast-track a BSN if you already have an undergraduate degree, particularly if you have a BSc in a subject like a biology or chemistry. To accelerate, you will simply be transferring credits from your previous degree to your next. This can help save you up to a year and make it easier to earn your BSN.

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Optional: Earning a DNP

If you are serious about rising the ranks within nursing as fast as possible, you will want to find an integrated degree option. These degree options are more intensive and don’t let you take time off between earning your qualifications. In exchange, you can go from a BSN-holding RN to a DNP professional in just over three years. These BSN to DNP programs are becoming more popular and will allow you to earn the terminal degree in your new career. These degree options are available for a variety of different tracks. There are reputable AGACNP programs that can be finished in just over three years that you can apply for with a BSN and just one full year working as an RN.

Tips for Choosing the Right Direction for Your Nursing Career

You don’t have to worry about anything other than the fact that you want to be a nurse at the start of your career. The BSN program will train you to work as an RN. From there, you can earn hands-on experience by working in different units and on different teams. You will want to get that experience, however, as you will want to know where you want to specialize by the time you are ready to apply for your MSN or DNP.

A great tip for those that want to explore their options and get a wide wealth of experience is to work as a travel nurse. Travel nurses fill in during staff shortages, meaning you can work in a variety of situations and use that experience to help direct your career moving forward.




I’m a Mom With ADHD: Here is How I Manage

  

Growing up in the 1990s, you probably heard about ADHD in passing. It was a diagnosis almost always assigned to boys, treated with stimulants and surrounded by a negative stigma as with most mental health conditions. For a long time, it was thought to be a condition of childhood that we would outgrow as we reached adulthood. An expanded understanding of ADHD teaches us that it couldn’t be further from the truth. 

New studies have found that if one or more children are diagnosed with ADHD, it’s highly likely that at least one parent also lives with the condition. Contrary to popular belief, Dad does not always carry those genetics. I’m a mom with ADHD. If you’re in the same boat, here’s how I manage. 

ADHD Looks Different in Girls

We tend to picture an ADHD diagnosis as a young child who can’t sit still in class and who struggles with focus and might not do well in school because of it. These symptoms might be typical of ADHD in boys, but in girls, they can present entirely differently. Rather than being hyperactive like their male counterparts, ADHD presents as being inattentive. We spend time daydreaming and might have trouble paying attention, but since we lack the titular hyperactivity often used to diagnose ADHD, we are often overlooked as children. 

Girls with ADHD are also more likely to be diagnosed with anxiety or depression. They may struggle with self-esteem and have a higher chance of turning to self-harm. 

How I Manage With My ADHD

Managing as an adult with ADHD isn’t easy, but once you know what you’re up against, it’s easier to craft a plan of attack. Here are a few things that have worked well to help me manage my ADHD. 

Building a Routine

I get it — life can be downright chaotic at times. When you’re managing calendars for multiple people and may need to develop the ability to teleport to make sure everyone makes it to school, work, appointments, rehearsals and practices on time, setting up a routine might seem like an impossible task. In reality, having my routine in place has been a lifesaver for managing my ADHD. 

I have a list of things I need to accomplish to start my day correctly. They might not have to happen in the same order or at the same time, but I need to complete all these tasks before I can jump into any other tasks. The same goes for my evening routine. I must complete these tasks before I can wind down for the night. If you don’t already have a routine in place, start by taking small steps. Adopt one new task at a time. Trying to change too much about your routine could be overwhelming. 

Break Down Tasks Into Manageable Bites

How do you eat an elephant? One bite at a time. If you’re trying to tackle a huge job, start by breaking it down into more manageable steps. For example, let’s say that Sunday is your chore day. You’ve got a list of things you need to do on Sunday because you work the rest of the week and it’s your only day off. Trying to take on the entire list can be incredibly overwhelming. For someone with ADHD, getting overwhelmed can lead to shutting down. You’ve got so much to do that you don’t know where to start, so you give up, and nothing gets done. 

Back to your chore list, start by breaking it down by room. Then, look at the tasks for each room and break them down into even smaller tasks. The bathroom chore list for a neurotypical person might look something like this: 

  • Clean sink
  • Scrub toilet. 
  • Scrub shower
  • Hang fresh towels

It seems pretty straightforward until you sit down and think of all the steps that go into each task. For me, the bathroom chore list looks something like this.

  • Clean counter
  • Move toothbrushes
  • Spray sink with cleaner
  • Scrub sink
  • Rinse
  • Put toothbrushes back.
  • Spray toilet with cleaner
  • Scrub toilet
  • Flush. 
  • Spray shower with cleaner.
  • Scrub shower
  • Rinse.
  • Move dirty towels to the laundry
  • Hang fresh towels
  • Empty trash. 

It seems like a lot, but each of these tasks is small and easy to complete, so the entirety of the chore list doesn’t seem so overwhelming. Yes, my Sunday chores might have dozens of to-dos, but each is small enough that I can manage them without too much trouble.

Recognizing My Limits

This challenge might not have much to do with my ADHD diagnosis, but I tend to be a perpetual people pleaser. I say yes when I should say no and take on more tasks than I have the energy to handle because I don’t want to be a disappointment. Instead of recognizing my limits and sticking to my boundaries, I would blow right past them and push myself into burnout. 

Learn how to recognize your limits. Know when you need to step away, even if it’s just for a few minutes to recharge. Don’t let people stomp on your boundaries. 

Staying Organized

One of the most challenging things to manage with ADHD is our problems with object permanence. Out of sight, out of mind takes on a literal meaning for us. If we put something away in a drawer, box or safe place to ensure that we don’t lose it, you can almost guarantee that we’ll never find it or think about it again. We also have a habit of creating ‘doomboxes’ — repositories for everything we have no other place. These boxes, drawers or cubbies will accumulate items that we’ll forget about, again due to that issue with object permanence.

Staying organized is one of the biggest challenges for people with ADHD. You don’t need to spend much money on coordinated storage boxes or other supplies. Sometimes, something as simple as taking the doors off your cabinets so you can see what you have can help make organization a little easier. 

You’re Not Alone

Living as an adult with ADHD might seem impossible. We’re in a world built for and by neurotypicals. We must mask our symptoms to fit in; even then, we tend to stand out. If you take nothing else away from this article, remember this — you are not alone. There are others out there that share your struggles. 

 




Why Should I Buy A Log Holder

Have you ever been in a situation where you’re enjoying a lovely drink in front of a roaring log fire, and your fire runs out, and you have no more wood, so you have to go outside and go grab more? I think all of us would prefer not to have to do that. If that’s the case, then what you need is a log holder; it’s definitely a useful tool to have when you just want to sit back and enjoy your evening.

If you are like me, then you don’t want a messy pile of wood next to your fireplace or it being shoved into your cupboard; doing this wouldn’t be healthy for you or the wood. If wood is kept in a cupboard or in a messy pile, then it will attract pests, and it’s not healthy for the wood because it needs moisture to run through it. That is why a log holder is a great suggestion because it keeps your logs looking good and healthy, plus they can be wherever you want, for example, right next to your fire, so you don’t have to move far when enjoying your evening.

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Now you know what they do now; it’s time to talk about what type to get. There are lots of different types of log holders. So, you want to be sure you get the best one for you.

As I mentioned before, you don’t want pests coming into your home, so you would want a log holder that would fit by your fire so that it stays warm and dry; that way, pests won’t be inviting themselves into your home.

Storing your wood on the log holder was only a suggestion; you could also store your wood in your cupboard. I know I said before about keeping them out of your cupboard, but there is a canvas log bag in which you store your wood; if you use this in your cupboard, then it will keep the pests out. If you don’t want to store your wood that way, then you might want to put it by the fire, as I said before, and if you want it here, then you are going to want it to look good because it will be on display, so maybe an iron or steel log holder.

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One other option you might consider is using a firewood cart; of course, this one is more for those with less mobility.

If you have a fire, then one of these would be a good choice for you; they look great, save you from getting up and going outside and keep pests from coming into your home.




Who Invented Bingo?

Most people will be surprised to find out that bingo did not originate in the UK. A game that is so intrinsic to British culture has only been popularised in the UK during the 20th century.

Bingo first entered our lives during World War 2.

As a game that does not involve strategy and a lot of conscious effort, bingo alleviates stress, isn’t too challenging, and provides a good past-time for the troops fighting in the war. After the war, people kept on playing as bingo proved to be joyful and highly sociable. Bingo games were organized to raise funds for the community and charities.

Soon everyone became familiar with this classic game as it made its way into the culture of Britain. But bingo has been around in one form or another since the 16th century!

In this article, you will find out who invented bingo and what history surrounds this legendary game.

It All Began in Italy

According to historical records, bingo was a form of lottery in Italy in the 16th century. In fact, it wasn’t even called bingo – “Il Gioco del Lotto d’Italia” was the name that people knew this game by. It was popular amongst all age groups, and the records write both about money games and free games.

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Next, the game traveled to France in the late 18th century. Popular amongst the French aristocracy, it was called “Le Lotto.” The game was played in a more sophisticated setup: numbers were carved into wooden tokens and placed in a box. The caller picked the tokens at random from the box and announced the numbers while the players covered them on their tickets.

“Le Lotto” resembled 90 Ball bingo which is the most common form of bingo nowadays: playing numbers were 1 to 90, and the tickets were gridded into three rows and nine columns with 27 squares for numbers. The first player to cover a horizontal line won the game.

The Birth of “Bingo!”

As the game spread around the world and evolved, it became almost identical to the bingo that we play today, except for one difference. The term “Bingo!” did not exist!

So, where did the famous phrase come from? Let’s look further into the history of the game.

In the first half of the 20th century, a game is known as “beano” was making its way through the United States. This game was played exactly like bingo with an additional perk – players used dried beans to cover/mark off the numbers on their tickets. One toy manufacturer from Long Island named Edwin S. Lowe first played “beano” at a carnival in Georgia.

He was impressed by how such a simple game can be so exciting and widely accessible. He started organizing his own games of “beano.” During one of those games, and excited player shouted “bingo!” instead of “beano!”. What she found to be a funny error on her part turned out to be a revelation for Edwin S. Lowe. Bingo had a ring to it, so the inventor patented a game set called “Bingo,” and the rest was history!

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We can thank Edwin S. Lowe and one of his friends for the joint responsibility of inventing bingo as we know it. Today, the game has millions of players worldwide, with both land-based games taking place in bingo halls and many online providers offering digital rounds of bingo that you can enjoy on your computer or mobile device. Here’s to many more years of shouting “bingo!”.




How to Use Mindfulness Meditation for Anxiety and Panic Attacks

Suffering from anxiety and panic attacks can be difficult to navigate sometimes. No matter the severity or frequency of your anxiety attacks or panic attacks, being stuck in the feeling of nervousness, racing thoughts, and fear can take a serious toll on the health of your mind, body, and emotions.

While plenty of people will probably tell you that meditation, yoga, mindfulness, or other self-help practices will get rid of your problems, there’s much more to it than that.

Mindfulness meditation is all about being present in your current thoughts, feelings, and surroundings. It can help you clear your head of some of the racing thoughts and help you connect better to yourself and the sensations around you. While this isn’t a cure for anxiety — because anxiety isn’t as simple as curing things with one technique — it can be a great coping mechanism.

While many people say that they can’t meditate because of their anxiety, mindfulness meditation is a flexible practice that exists to help you find balance by working with your needs. There are a few key tips and techniques you can explore and keep in mind as you try out mindfulness meditation to help with anxiety and panic attacks. It’s all about figuring out which ones work for you.

Focus on the Breath

One of the easiest techniques you can use when you’re having an anxiety attack or panic attack — even if you’re not explicitly meditating — is to do breathing exercises. Simply counting the breaths, trying to even them out, or doing another favorite breathing exercise can help slow the physical anxiety responses as well as the mental ones.

This technique gives your whole system something to focus on. Whether you’re meditating, going about your day, or realizing you feel anxious, taking it back to the breath is always a great idea.

Check In With Your Body

Another great mindfulness meditation technique you can do anywhere to curb anxiety is a full-body scan or a body check-in. Simply scanning how your whole body feels from top to bottom — or the other way around — can help you find awareness of all the sensations in your body. It gives your mind something to focus on and reminds you to relax. This is an example of how mindfulness can help you connect to the body. Incorporating healing crystals into your yoga practice can help you to feel more connected to your body and promote a sense of well-being. For example, they can help to boost the energy of your meditation, improve your focus, and promote a sense of calm and relaxation. Each crystal has its own unique benefits, so it’s important to choose the right one for your needs. In particular, Black Tourmaline benefits are known for promoting balance and grounding. It helps to absorb negative energy and protect against electromagnetic fields. Other popular crystals for yoga include amethyst, rose quartz, and citrine.

Repeat Positive Affirmations

If you’re looking for a place where your mind can go, positive affirmations are a great idea. Anxiety attacks and panic attacks can often come with a swirl of thoughts, and replacing anxious thoughts with positive ones by telling yourself good things can help pull you out of that anxious spiral.

Phrases like, “this feeling will pass,” “I will be okay,” “I feel calm and relaxed,” or other affirmations more specific to your situation can be great places to start.

Use Grounding Techniques

Grounding techniques are a favorite of both the mindfulness and mental health world. While there are many grounding techniques you can choose from, such as using tuning forks for healing, the common thread of them all is their role in bringing you back to your surroundings and helping you focus on the immediate sensations of your body.

The five-four-three-two-one grounding technique is a great example of this, as it’s easy to remember, engages all your senses, and helps to relax you gradually.

Notice Your Passing Thoughts and Let Them Go

One of the biggest misconceptions about meditation is that the intention is to “clear your mind.” Most people who meditate will tell you that this isn’t the goal at all. Instead, it’s about calming and allowing your thoughts to pass slowly. This means that, rather than trying to banish your anxious thoughts in meditation, the goal is simply to acknowledge them and let them go.

Understand that your anxious thoughts don’t make you bad at meditation, and they don’t mean you’re doing it wrong. Simply notice them and allow them to pass from your mind, and you’ll be well on your way.

Find Mindful Activities

Another technique you can try in order to use mindfulness in a way that works for you is to find activities that embody mindfulness and help you engage with your surroundings in a conscious way. You may not be up to the challenge of sitting still yet, and that’s okay. Really, you can make anything mindful.

Try focusing on the sensations of the outdoors during walking meditation, making tea and drinking it without distraction, mindfully eating a meal, or engaging in a workout or yoga practice.

Use Tools That Work for You

If you think you need a little bit of guidance and direction, lean into that instinct. Anxiety can make it difficult to focus and hold to the exercises you set out for yourself. Finding apps, videos, and guided courses to help you can allow you to focus completely on what you’re hearing and let that lead the way.

Finding Your Mindful Niche

Mindfulness and meditation are practices that work with you to meet you wherever you are in your journey. While meditating can’t cure anxiety and get rid of all panic attacks forever, it can help you cope, ground yourself and find a bit more relaxation in your life as time goes on.




Bedroom-Special Resolutions To Spark Romance This New Year

The New Year is about restarting on a fresh note with resolutions to live better. Most New Year resolutions are about losing weight, getting fit, and pursuing financial goals. But you may miss out on one thing that deserves attention- your relationship. It is easy to take your relationship for granted, even more, when you have been together for ages. However, a little effort to rekindle the intimacy can go a long way in strengthening your bond. Sadly, most couples fail to invest effort on the romance front though it is as important as being emotionally connected. This year, you can do your bit with these bedroom-special recommendations to spark romance.

Be vocal about your fantasies

Everyone has fantasies they want to experience. But it is easy to keep them to yourself because you fear rejection. This year, resolve to be vocal about your fantasies and encourage your partner to do the same. Knowing each other’s desires and making conscious efforts to fulfil them can take your relationship to the next level. So shed your inhibitions and speak up! 

Exchange a massage

Your bedroom shouldn’t just be for passion and intimacy. Make it a place to relax and indulge in self-care. Even better, you can try becoming each other’s therapists. A daily massage ritual can do wonders for your relationship. Talk to each other, find the pleasure points, and focus on relaxation during the massage session. You will have a lot more fun in what follows after the massage. 

Think outside the box

Physical intimacy takes a hit when it lacks novelty. You can expect your bedroom life to get boring when you follow the same routine night after night. Think outside the box this New Year and try something different to keep things abuzz. Investing in a real whizzinator XXX is a great idea. The experience is wet and wild, and you will love the newness. You can try different positions or even make out under the shower. Promise to be as creative as possible!

Take a break

Having too little of each other is unhealthy, but having too much can also dull the spark. Try taking a break and staying off each other a couple of nights every week. You will feel the heat turning on again. Moreover, you will feel like breaking the rules on off-nights. Break them without thinking twice because that’s the real objective of the bedroom-break practice. 

Ditch the phone

The easiest-sounding resolution is to ditch your phone in the bedroom, but it is often the hardest to stick with. Your phone can affect your relationship as it takes away the fair share of your attention. You cannot expect your partner to wait for you until midnight while you answer work emails, check social media, or read news on your phone. Turn the phone off and turn on the heat in the bed.

Maintaining a thriving relationship requires effort, and the bedroom is the best place to start. Follow these resolutions this New Year to rekindle the spark and strengthen your attraction. 




Six Ways of Encouraging Creativity in Students

Creativity is the most sought-after thinking skill, and it is the most challenging to master. Its value is evident in music, entertainment, technology, and other aspects of our existence. 

It enriches our understanding and can ease our lives, which is why we appreciate and yearn for it.

Imagination is the foundation of creativity, and history shows that many things we imagine become a reality. 

For example, Gene Roddenberry envisioned Star Trek’s flip communicators in 1966, and Motorola produced them in 1996. 

As early as the 1800s, Augusta Ada King came up with a computer language that didn’t exist; today, she is widely credited with creating modern programming languages.

In what Benjamin Bloom called his taxonomy of the cognitive domain, synthesis (creativity) was ranked higher than any other skill since a person must use all of the different cognitive skills to be creative. 

Creating, according to Bloom, is the highest form of thinking, so all learning environments should have this as their ultimate goal. By creating what they imagine, students are in control.

Therefore, educators’ prime responsibility is to cultivate the seed of creativity among their peers. 

Sometimes, students need guidance to harness creativity from their actions and thoughts. This is where educators play a crucial part in helping students think in a way that is different, mindful and engaging. 

Undoubtedly, the stem of creativity is within the mind. But through knowledge, it is easier to know where to look.

Through online counseling school programs, teachers can identify clues on how to cultivate creativity within their students. 

Counselling programs help teachers understand thought processes by using thinking patterns for profound results, helping students exercise freedom when they think about getting from A to B in the best, most meaningful way possible. 

Creativity isn’t what people perceive it to be, and it goes beyond paint and pencils. 

It’s a way of thinking and a process that’s essential to anyone who envisions a career in STEM as well as someone who appreciates art. 

A student’s ability to tap into and use sources of creativity starts at an early age – which makes the classroom a perfect environment for encouraging creativity.

One of the best ways to encourage creativity in students, for example, is to get nursing essay help. This type of assistance can be extremely beneficial for students who want to get their creative juices flowing. But let’s move on to the details of the steps.

How Can a Teacher Enhance Creative Thinking of their Students?

There are various ways of igniting the spark the flame of creativity in your students. Some of them are as follows.

  • Get students to think outside the box

Students must be brave enough to experiment with different ideas and try new things to be creative. It takes research, courage, willingness to take risks, and perseverance to be creative. 

Rather than fearing mistakes or criticism, students should view them as lessons for future growth. 

By allowing them to explore different thinking patterns and come up with creative solutions to the range of projects they’re working on, you can see why they can succeed when they are creatively challenged.

  • Design a flexible classroom

We are greatly influenced by our surroundings. Therefore, if you want to promote creative thinking in your students, you need to transform your classroom environment first. 

Whether it’s group projects, solo assessments, listening to presentations, or other things, youngsters use many different ways to learn.

Let creativity flow between activities by creating collaborative learning layouts. Don’t just line up desks; make pods, a U-shaped setup, or group tables so students can work together. 

Try and mix it up so you can accommodate different learning styles and activities. You’ll be amazed to see how much difference modifying the seating arrangement of your class will make. 

  • Engage students in learning activities that allow them to explore their creativity

Being a teacher, it is your responsibility to introduce such activities or tasks in your classroom that will urge your students to put on their thinking hats. 

For instance, if you’re teaching 4th-grade students, you can give them a sample of rocks. Based on the definitions they studied, they should devise tests to determine their type of rock. 

You’ll be surprised to see how students determine the hardness, colour, and shape differently.

Similarly, a kindergarten class might create a new illustrated book each week that honours a different class member or a faculty member of the school. 

This book would include pages drawn by every student. Again, it’s their right to summarize a person’s likes and how they perceive them.

  •   Help them improve their ideas by giving them feedback

A student’s creative process can be improved by receiving feedback. It is often said that creativity results from a person’s ability to learn from mistakes or criticism and use it in the future to develop stronger ideas. 

Giving direct feedback on each idea presented will allow students to find out which parts of their work are successful so that they can put more effort into them. 

But also allow them to receive constructive criticism where needed to allow them to improve their work.

Teachers should be willing to provide this constructive feedback regardless of how challenging it may seem because they will not only encourage students’ creativity but also help them become more analytical and creative in the future.

  • Encourage them to consider new solutions

Creativity is an evolutionary process. Students should be able to explore their ideas without fear of being judged or ridiculed to foster creativity. 

Let them take risks in tackling new projects since they’ll show you what’s possible when a creative approach is taken. 

Innovative solutions aren’t always conventional; sometimes, you have to push boundaries and think outside the box to find one. 

Provide your students with questions that have never been asked before, or ask them questions like; what should we change in the classroom today? Or, what would happen if…? 

Through daily creativity exercises, we’re able to develop fresh perspectives that improve the ability to solve problems creatively, which is crucial to success in all professions.

  • Make your classroom fun

A positive learning environment that fosters outside-the-box thinking can be fostered through the use of humour in the classroom. 

Use pop cultural references, puns, and jokes to infuse a bit of humour into your classroom.

 Final Verdict

Success depends on the ability to think creatively. Creativity and imagination drive success, and involving both in the learning process is essential if you want your students to succeed in the long run. 

The ideas mentioned above will hopefully help you polish your students’ creative skills.

 




3 Wellness Trends We’ll Be Seeing in 2022

Let’s be honest for a moment—the last two years have been hard on everyone. Between economic challenges and that whole pandemic thing, it is safe to say that most people are looking forward to the promise of a new year.

The year 2022 not only provides an opportunity for us to put the previous 24 months in the rearview mirror, but it is also a great time to refocus on personal health goals.

As part of our efforts to help you stay well in 2022 and beyond, health experts like those at ThriveMD have composed this list of three trends to watch in the coming year. If you are interested in becoming a better version of yourself this year, this list is for you.

Accessible Smart Fitness Tech

Until recently, most smart fitness tech has been pretty costly. Sure there have always been a few budget options on the market, but these bottom shelf devices have minimal features and are rarely user-friendly.

Fortunately, the times are a-changing. Even major players in the fitness space like Peloton have dropped their prices. 

Over the next year, several pieces of fitness tech are set to make their debut. We are most excited about gear like the Amazon Halo View (a sub $100 fitness watch) and the Tempo Move (a real-time coaching app that analyzes form during exercise). 

A Focus on Individual Fitness Needs

Another major wellness trend gaining traction is the idea that everyone has unique fitness needs. This means that you will be able to find products and services tailored toward your goals. Doctors, fitness coaches, supplement companies, and food manufacturers are all joining the movement.

A focus on individual fitness needs is long overdue. Different camps have debated which “diet” or workout plan is most effective for years. At the end of the day, all that matters is if a particular protocol works for you and is maintainable.

Mental Wellness Is Breaking Into the Mainstream

Until recently, openly discussing mental health problems was deemed taboo or off-limits. Thankfully, this is no longer the case. 

Celebrities, social media influencers, and politicians have begun to promote the importance of mental wellness. 

Mental wellness is finally being recognized as an integral part of an individual’s overall health. In response, dozens of companies are creating products and services designed to make mental wellness services more accessible. If you struggle with stress, anxiety, or other ailments that impact your mental wellness, getting relief can be as simple as downloading an app. 

As you pursue a better you in 2022, make sure to focus on all three facets of wellness. This includes mental health, physical fitness, and dietary habits says this dentist who does Invisalign in Upper East Side. By doing so, you can achieve your goal to be a little healthier and happier in the new year.