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8 Easy Ways To Burn Calories Without Going To The Gym

July 11, 2018 by

Go for walk

As a parent, it can be hard to maintain a gym membership between the cost and the time commitment that it requires. The good news is that burning calories is not as difficult as you might think, and we have put together a list of eight easy ways that you can burn calories without having to visit the gym. Keep reading to find out more.

Walk Up the Stairs

Always find yourself waiting on the lift to get to your office? Next time you go to work, take the stairs in the morning and when you leave in the evening. You will make it to the top and even though you might be out of breath, you will have burnt a few extra calories.

Go For a Walk

Sitting at your desk all day every day can actually take a toll on your body but if you make sure to go for regular walks you can burn some calories.If you can get away every hour or so, then spend your lunch break going for a walk through the streets nearby. You’ll get some fresh air and exercise as you burn the calories.

Do A Spring Clean

If you haven’t done a full house clean recently then you should think about doing so if you want to burn some calories. Not only will you be able to benefit from a clean house, but you’ll feel lighter on your feet.

Buy A Machine

Just because you cannot commit to the gym doesn’t mean that you cannot make a one-off payment on an exercise machine for your home. Check out some of the amazing workout machines that you can purchase if you want to skip out on the gym by reading this guide to the Bowflex Max Trainer (one of the most recommend items for home gyms): http://www.allworkoutroutines.com/home-fitness/bowflex-max-trainer-reviews.

Skip the Bus

Get the bus to work? Why not start walking to and from your office in order to burn a few extra calories? You’ll find that it is really easy to walk to work and you’ll feel fresh in the mornings after your walk.

Go For A Hike

If you have any nice hills or mountains nearby, consider going for a hike this weekend. You’ll burn loads of calories and you’ll love the experience. Make sure to stay hydrated will you make your climb.

Wash Your Car

Another great way that you can burn some calories without hitting the gym is to give your car a wash. This is a great activity to do on a sunny day and you’ll love how sparkly your car looks by the end of it. You might even save money on the car wash that you would have had to eventually pay for.

Walk Your Dog

Our final suggestion to help you burn calories is to take your dog for a walk. You might find that your other family members are the main dog walkers, but you can actually burn a lot from doing this. If you don’t have your own dog, why not ask to borrow a friend’s?




How to Keep your Kids Occupied During the Summer

July 2, 2018 by

Kids lesson

We all know that a bored child is a mischievous child. I know this not only because I’m a mother, but I also remember my parents tell myself and my siblings off for causing mischief.

When school is out for summer, you’ll often find parents over the globe looking for things that will keep their kids occupied. The good news is there are plenty of activities that could help to prevent your children from getting bored, you just have to know what they are. This article explores what you can do throughout the summer to keep your little ones occupied.

Send your Children to Summer Camp

Many parents and carers tend to send their children to summer camp. Not only does summer camp keep your kids busy and entertained, but it can also be a great place for them to learn new skills. Of course, if you cannot afford summer camp or you simply don’t want to send your children away every summer, there are other options.

Enjoy a Vacation Together

If you would like to offer your child the best vacation ever, then I can wholeheartedly recommend going on a family trip to Universal Studios. When I took my children there a few years ago they simply loved every moment of it. However, there are many other destinations that you may want to consider visiting. For example, going camping with your children is a lot of fun, as is hiring an RV and making your way across the country.

Wherever you decide to go, make sure you plan to let your kids have fun. Take them somewhere exciting for the day such as a theme park, take them fishing, walk around museums and art galleries, and make sure they have a great time.

Visit Family Together

During the summer you are likely to find yourself with a lot of free time on your hands. This is when travelling across the country and visiting family can help. Why not book a two-week vacation to see your relatives so your kids can play with their cousins? Explore the local area while you’re visiting family, and enjoy a few activities together.

Take your Children to the Park

Unless you have a park that’s on your doorstep, you may want to think about taking your children to the park. Spend at least a few hours there two to three times a week and let them blow off steam. Kids tend to love spending time at the park, it lets them run riot for a few hours, and they can have a lot of fun with their friends.

As you can see, you can keep your kids occupied during the summer, meaning you won’t have to put up with arguments, mischievousness, and upset children. Make sure you and your kids plan to have a lot of fun this summer so you can all have a great time, no matter where you are or what you’re doing.




Transitioning Together – The Importance of Community for the Elderly

June 8, 2018 by

Elderly Community

Many would know that as human beings, and indeed, as animals, we have a natural desire to identify with others. We are, after all, part of a group of mammals who feel the need to connect and socialise. Identifying with a common group makes us feel wanted, included and gives a means of belonging and support.

This becomes ever more important as we go through the different stages of life. Not only does it help us recognise where we belong in society, but to build new relationships and friendships with those in a similar situation.

So, when we reach our “twilight years,” how do we make the transition into a new community and build up those new relationships?

A village feel:

If you are a person who is among those who have lived in small towns, you build up a certain level of closeness and belonging with those around you. You knew everyone and had a level of connection with those you saw regularly, possibly building long lasting friendships over time.

Many retirement villages help to offer this feeling of tight knit community, while giving you the option to remain independent and have still live in your own private space. This closeness allows the elderly to build up new relationships, which can help with mental health and connections.

Group activities:

Sharing common interests and hobbies is often how we build connections with others. Whether it is something such as knitting or art, it helps to build brain connections by learning or creating something new for either the person or someone else to enjoy.

In addition, using these connections can help to maintain cognitive function and stave off certain psychological ailments, such as depression. It can also be a source of fun that you can enjoy with others regularly.

A Younger Touch:

Learning and growing with other age demographics can also have its benefits for the elderly. Whether it’s through grandchildren or other interactions with younger generations, it can help both parties. As my grandmother would often attest to, it helps “keep you sane”, as well as “up-to-date and on your toes” with what is current.

As much as we all like a bit of nostalgia, it can help the elder generation to remain in the present, while for the younger group, the elder generation can assert some wisdom they may not have yet gained.

According to Ish- Horowicz, and an article in the Guardian on the elderly and toddlers “It’s about learning through generations and caring for each other”, proves that regular social interaction is important and helps both with learning new skills.

Combats Loneliness:

As discussed in the previous point, being part of a community helps with social interaction. This can help to stave off loneliness and feelings of isolation, which can be prevalent as we age.

According to David Inn and Forbes, loneliness greatly affects mental health as “approximately 80% of older adults have at least one chronic health condition…taking steps to encourage social activities is essential.”

Benefits physical health:

Being part of a social community has many benefits for seniors, linked to increases in physical health.

According to AgingCare.com, by taking up regular exercise within your community, seniors can benefit from improved cardiovascular health, better bone structure, and limited chances of dementia due to regular learning and socialising with others.

Being in a common activity with others also helps to reduce stress, which can help with combating many chronic conditions, helping to keep the elderly slightly more independent.

Now, when it comes to the “golden years,” invite a close-knit neighbour, for cake or a cup of coffee. For who knows what friends you’ll make.




10 Common Travel Money Mistakes – and How to Avoid Them

June 7, 2018 by

Traveler mistakes

The more frequently you travel, the more likely you are to seek out travel money hacks and ways to save money. However, when looking to save money while traveling, it is important to know the mistakes that can add to the cost of your holiday.

Here are 10 common travel money mistakes and how to avoid them.

1. Failing to Inform Your Bank of Your Travel Plans

If you forget to notify your bank of your travel plans, you risk having your cards frozen for fraudulent charges. Having a card declined is not only inconveniencing but can be costly to resolve. Therefore, make it a point to notify your bank or card provider of your travel plans.

2. Not Taking Out Travel Insurance

Make sure you buy travel insurance when traveling abroad. The coverage will protect you against financial losses incurred following unexpected events such as theft, loss of baggage and belongings, illness, injury, holiday cancellation and travel delays. If you’re a frequent traveller, consider investing in an annual plan instead of paying per trip.

There are numerous travel insurance comparison tools that can help you find the right coverage for your trip. Some popular tools worth trying out include Squaremouth and InsureMyTrip to name a few.

3. Paying in Home Currency – Rather Than the Local Currency

While paying in sterling or pounds may seem simple, it is often expensive. Retailers charge a conversion fee for foreign currency transactions meaning you’ll be paying more for whatever you’re buying. You’re also likely going to get the worst exchange rate.

If you’re given the option to pay in local currency or your country’s currency, always choose to pay in local currency.

4. Exchanging Money at The Airport

A common mistake tourists make when travelling is buying currency at the airport. Currency exchange booths at airports have less competitive rates and may also charge a fee for the service. The best way to get value for money and have more control over the rates you get is to plan ahead. You can also exchange currency at a high street bureau or a bureau de change that’s away from tourist hotspots. Currency exchange comparison sites like Comparecurrency.com allow you to get the best deal before you leave for your holiday.

5. Carrying Travellers Cheques

Travellers cheques were once a preferred way to foreign currency. This is because they could be refunded if lost or stolen, were safe – they required the holder’s signature to be used and convenient – were accepted by most retailers around the world.

Today, travellers cheques are only accepted by a few banks around the world meaning you’ll have a hard time cashing out the money. A great alternative to a travellers cheque is to carry a debit card, credit card, travel cards or pre-paid currency card.

6. Eating near Tourist Attractions

Cafes and restaurants around popular tourist hotspots are often expensive and have low quality food. To avoid eating at tourist traps, spend some time before your trip finding out where the locals eat and drink. You can also ask your hotel concierge for recommendations.

7. Using a Taxi or Rental Car to Get Around

Before you rent a car or flag down a cab, explore the different options for getting around the city. Many cities offer different modes of public transport including buses, trains, and trams. Another option for getting around the city is carpooling with other tourists to your destination.

Using public transport or carpooling services will help you save money on transportation costs when compared to using a rental car or taxi.

8. Using your Regular Credit or Debit Card for Spending

Credit and debit cards are a safe, convenient and flexible way to pay abroad. However, if you’re not careful they may prove expensive. Most cards charge a foreign transaction fee ranging from 2% to 3% and a transaction fee ranging from £1 – £1.5 each time you use your card overseas.

The simplest way to avoid these charges it to use cash when possible. If you prefer using a card, consider getting yourself a card designed for overseas spending.

9. Keeping All Your Money in One Place

When you withdraw money, don’t keep it in one place. Split it up and keep a set amount in your backpack, money belt, or on your person. Some hotels have safes where you can hide some of the cash.

10. Not Researching Your Destination’s Tipping Policy

While it’s customary to tip your waiter or waitress between 10-15% of the bill in the UK, that’s not the case in most countries. Different countries have different policies. For instance, the service charge in the United States and Canada is 15-20% while that in Asian countries is 10-16%.

Be sure to research the tipping policy of your destination so you don’t end up tipping more.

Avoiding these travel money mistakes will help you save some money while enjoying your vacation overseas.




5 Life Lessons Every Parent Needs to Teach Their Kids

June 4, 2018 by

Kids lesson

The lessons you give your sons and daughters when they are little kids stays with them for a life time. Train them up from childhood and they will grow up to be strong and confident people. We have heard the saying “child is the father of man” often enough without probably never understanding the depths of the quote. Following are certain lessons we should teach kids as parents.

1. The Importance of Hardwork

The mind to work hard can be cultivated in your kid by helping them to understand its importance. Teach them how fruitful a quality  hard work is. They should understand that things can be achieved in life only through perseverance and hard work. Kids have to learn such things early in their life for them to grow up as human beings who are capable of chasing their own dreams.It is not necessary that they will get to do only what they love. Teach them that every work they do will have long term benefits. It is necessary to do these so they can reach their goals.

2. To Respect and to be respected

It is of utmost importance that a kid learns the value of respect. They should be taught to respect everyone irrespective of their differences. They should respect people in all walks of life. It is said that a man’s behavior can be understood your how he treats those beneath him. It is thus necessary that kids respect their elders, peers and their young ones equally. They must also learn that they should earn respect by respecting others.

3. Necessity of being kind and forgiving

Kindness and the willingness are two wonderful qualities we need to cultivate in kids. These are values that can define a true human being and thus substantial in any kid. As a child, if they are taught to share what they have and be kind to everyone around them, bullying can be prevented to a great extent in schools.

4. Gratefulness for the life they live

Kids should grow up appreciating the life they have been given. It is a great part of how they view the world. Being grateful for everything they have will give them a new appreciation of life itself. But it is not a value easily found unless you teach them to view things from that point of view from early in the childhood. As important as it is, they should also know they deserve the things they have been given. Every day, kids should try to be worthy of being alive and healthy.

5. Helpfulness is a requirement

Being helpful should not be a choice for your kids at any point in their life. This can be made possible by imparting in them the positivity of being helpful. The willingness to help those who are in need of assistance should develop in them as they grow. The best way to cultivate this is by setting examples yourself. When they watch you being kind, grateful or helpful, your kids are bound to copy you in their life.




Yoga for Anxious Kids

May 14, 2018 by

yoga

Anxiety disorders are fairly common among children. However, if not treated, it could affect the child’s overall confidence and happiness. Yoga has been known to help alleviate anxiety and stress in people. The ancient practice of yoga helps to unite one’s mind, body and spirit. Kids are known to grasp concepts faster than adults, and have extremely flexible bodies. Doing yoga is an effective way for children to reduce anxiety. It is also helps improve their confidence, and discipline them. Help your little ones try out these ten yoga postures in order to alleviate anxiety and boost their confidence!

1. Snake posture

Benefits: Helps improve blood circulation, improves flexibility, reduces stress and useful for people with respiratory problems.
Directions:
• Lie face down with your feet together, and your forehead touching the ground.
• Place your palms in line with your chest
• As you inhale, raise your head and chest off the floor; looking upwards.
• Exhale, and slowly release the posture to come back face down on the ground.

2. Warrior posture

Benefits: Strengthens the legs and pelvis, relieves back pain, and alleviates anxiety.
Directions:
• Place your legs four feet apart; with your right leg in front and your left leg at the back.
• Turn your torso to a side.
• Now, turn your right foot 90˚, and your left foot 60˚.
• As you inhale, stretch your hands upwards.
• When you exhale, bend your right knee as you stretch your left leg.
• Repeat with your left leg in front and your right leg at the back.

3. Tree posture

Benefits: Helps strengthen the bones and muscles, improves concentration and stability, and helps calm the mind.
Directions:
• Stand straight with your feet close to each other.
• Keep your hands to the sides, with fingers pointing downwards
• Lift your right leg, and place your foot on the inner thigh of your left leg.
• Fold your hands in prayer position and focus on your breathing
• Slowly place your right foot down, and repeat the steps with your other leg.

4. Camel posture

Benefits: Corrects hunched-back, relieves chest congestion and helps improves confidence.
Directions:
• Kneel down, with your legs slightly apart and your palms on your hips.
• As you inhale, extend your chest and abdomen forward and bend backwards while looking upwards.
• Focus on your breathing, and slowly return to the start position.

5. Fog posture

Benefits: Helps tone legs, improves blood circulation and reduce stress.
Directions:
• Stand with your feet slightly apart.
• Bend your knees and sit down, placing your hands between your feet.
• While you concentrate on your breathing, lean forward and shift your body weight to your hands.
• Slowly raise the soles of your feet upwards.
• Gently place the soles of your feet to the ground and stand up.

6. Downward facing dog posture

Benefits: Helps tone muscles, strengthens the body and leaves you feeling energized and calm.
Directions:
• Get on all fours so that your back remains straight and parallel with the floor. This is the table pose.
• Now, push up your hips by straightening the knees and elbows so that your body forms an inverted V shape.
• Hands must be shoulder-width apart, feet must be hip-width apart and parallel to each other, and toes should point straight ahead.
• Hold the pose for 30-60 seconds and take long deep breaths.
• Exhale and slowly return to the table pose. Relax.

7. Cat posture

Benefits: Improves blood circulations, relaxes the mind, strengthens the wrists and shoulders and improves spinal flexibility
Directions:
• Get on all fours so that your back remains straight and parallel with the floor. This is the table pose.
• Your arms must be perpendicular to the floor; with your hands directly under the shoulders and your knees must be hip-width apart.
• Look straight ahead.
• As you inhale, raise your chin and tilt your head back and push your navel downwards. Raise your tailbone upwards and compress your buttocks.
• Hold the pose and take long, deep breaths.
• As you exhale, drop your chin to your chest, arch your back upwards and relax the buttocks.
• Hold the pose for a few seconds before returning to the table pose.

8. Star posture

Benefits: Improves flexibility, helps maintain balance and builds confidence.
Directions:
• Stand straight with your feet close to each other and your hands by your side.
• Slide your legs widely apart.
• Stretch your arms upwards on either side in such a way that you take the shape of a star.
• While you hold this position, concentrate on your breathing.
• Lower your hands and slowly stand upright again.

9. Child posture

Benefits: Helps alleviate anxiety and strengthens the back.
Directions:
• Sit on your heels. Bend forward and lower your forehead to the floor.
• Keep your arms alongside your body with the hands on the floor and your palms facing upwards.
• Gently press your chest on the thighs and hold the pose.
• After holding the pose for one or two minutes, slowly lift yourself up to sit back on your heels.

10. Corpse Pose

Benefits: Helps alleviate insomnia, useful in reducing stress and calm the mind.
Directions:
• Lie flat on your back and close your eyes.
• Keep your legs apart, with your toes facing to the sides. Place your arms a little spread apart from your body, with your palms open and facing upward. Relax your arms and legs completely.
• Slowly relax your entire body by taking your attention to different parts of your body.
• Begin by bringing your attention to your right foot, move on to the right knee and so on. Slowly move upwards to your head after relaxing both your legs.
• Focus on your breathing; keep breathing slowly, gently and deeply.
• After 10-20 minutes, while keeping your eyes closed, slowly roll onto your right side. Lie in that position for a minute or so.
• By taking the support of your right hand, gently sit up.
• Keep your eyes closed and focus on your breathing as you gradually become more aware of your relaxed body and mind. Slowly open your eyes.




The Benefits of Counselling for Relationships

May 9, 2018 by

Relationship

Lots of relationships suffer from lying and cheating and it can often make people feel like they are not good enough for their partner. Depending on whether you stay together with the partner who has deceived you or you split up with them, you will likely still feel very strong emotions about what has happened. It is very important not to let your feelings build up because it has been proven that talking about your feelings helps lighten the burden.

What is counselling

Counselling is traditionally a paid service that takes place face to face with a trained professional. This is also known as talking therapy and it can be very effective in finding the root of any problems that you may have. This goes for everything from job dissatisfaction to issues with parents and our focus – relationships. People are often afraid to try a counsellor but those who do, often wonder why they didn’t do it sooner.

Online counselling

Counselling does not necessarily need to take place in an office. A great way of talking about your problems is by using an online relationship counsellor. Websites like Ask a Coach allow you to choose your own budget and get counselling when it suits you. This is great for people who maybe don’t want their partners to know about their counselling. It is important to note however that you should never be embarrassed about getting help from someone.

Benefits of counselling

Counselling is very important, and the benefits definitely outweigh any drawbacks or doubts that you may have. Unfortunately, counsellors cannot always solve your problems immediately. Over time, they can help to uncover any underlying issues that you may have. This could range from traumatic events that have affected you more than you realise to previous relationships which have affected how you react to new ones.

In terms of relationships, counselling can be very effective in saving your relationship or telling you that it is time to move on. Counselling does not always have to be a one on one chat. Relationship counselling can include both members of the relationship. If you’ve suffered from a cheating partner, this is a great way to talk through your problems in a safe environment. This can often lead to revelations as often the partner does not see how the other person feels until they are forced to face up to what they have done with a counsellor present.

Summary

We think that counselling is very important, regardless of whether you do it in the traditional way or through online services. Overcoming any problems with a partner is crucial, whether they are because of lying, cheating or just a lack of trust in a relationship. Your mental health is something that you should take great care of and talking through your problems is a great way of doing this. If you need any more advice check out the other topics on our websites which can help you think clearly about your relationship.




Memory Foam: Why It Is Best for Pregnant Ladies and How to Buy Them

May 8, 2018 by

Memory foam mattress

Eight out of ten people that you come across in the span of a day is burdened with responsibilities in some way or the other. Whether it is at school, work or home, tasks keep piling on top of each other, and before long, managing everything becomes so exhausting that it starts affecting one’s health. As per recent studies, most people suffer from sleep apnea these days. If not treated with urgency, this disorder can lead to serious health problems.

Sound sleep is essential for expecting mothers:

Pregnant women need a good night’s rest more than others. Sound sleep and a healthy lifestyle go hand in hand, especially during pregnancy. Now, the mattress that you are sleeping on has much to do with how well you are sleeping.

Foam mattresses or spring mattresses that have conventionally been used by pregnant ladies have been found to be insufficient in terms of back support that ladies need during this particular phase. That is why doctors suggest the use of memory foams for expecting ladies to reduce the strain on the back, shoulder, and feet that they often have to endure.

Memory foam provides pregnant ladies with adequate lumbar support:

It would not be wrong to say that memory foam mattresses are in high demands these days, primarily due to its excellent support attributes. When a person uses it, the mattress can mold itself to provide the best support to the person’s back, neck, and feet according to the person’s body weight and temperature. The best part is, the mattress again regains its previous form once it cools down. If another person uses it then, it will again mold itself to provide maximum support.

Factors to consider before buying memory foam mattresses:

  • This type of mattress can have a thickness anywhere between seven inches to sixteen inches. These mattresses can also be customized. Buy one that is most suitable for your use.
  • Gel-infused foam is the latest version of this type of mattress. These lose heat very fast after a user gets up, and it regains its original form sooner than the others. Thus, these are easier to use.
  • The thickness of the mattress is directly proportional to the user’s sleeping comfort. The thicker a mattress is, the more will be the cozy comfort that the user experiences.

Since memory foam mattresses have been confirmed as one of the best types, many companies are developing and designing their own versions of memory foam. Needless to say, various offers are out on a variety of these products. Some come with pillows, some are infused tea extracts, and some others are designed keeping the users’ sleeping habits in mind. To know which ones are the most suitable for your requirements, view full review of each mattress that is available on different sites. You can also ask your doctor for guidance. So, get ready to train your mattress and sleep well.

Author Bio :Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with http://www.memoryfoamtalk.com




The Bodybuilding Benchmark – Raising the Bar For Form and Safety

April 12, 2018 by

Body building

One thing that bodybuilding hasn’t ever done well is looking after the health and wellbeing of its partakers. You see bodybuilding and “muscle men” competitions, filled with people who are visually strong but physically weak in many ways.

Due to the drive of having the most visible muscles, many bodybuilders neglect developing the mobility they need to stay flexible and limber throughout their competitions. This is why many bodybuilders can be seen walking around stiffly – their entire upper body moving very little. This can be avoided with proper form and technique training, and we’re going to go into that a little today in our article on raising the bar for form and safety.

Form

When it comes to exercise, knowing your limits and how and when to push them is very important. Working out isn’t as rewarding when you aren’t doing things you didn’t think you could do, so pushing your limits is a must However, pushing yourself too far can result in injuries that can last a long time. Keep in mind that, when it comes to weight training, the weight should not weigh so much that you struggle to prepare for your sets with it. Keeping your back straight when dead lifting and squatting is an absolute must, and you shouldn’t undertake these exercises unless you know how to do them properly. This is because back injuries can seriously and negatively affect you for the rest of your life.

Safety

Making sure that any possible guards and safety protocols are in place for potentially dangerous equipment can save your life, so spare no effort to that end. Leg press machines are designed to place huge loads of weight on your legs, and even safety stops won’t always stop them from breaking your legs if you aren’t careful. Worse still, those without safety stops can kill you if you fumble the plate. Never operate dangerous machines alone, and always be ready to vacate an area if a machine begins to malfunction.

Spotting

Being a good spotter means learning when you should help your partner and when you should take them out of the exercise entirely. When bench pressing, for instance, you have to be beside the gym bench and ready at all times to take the bar away from your workout partner the second they struggle to lift it in any reasonable amount of time. If their arms are shaking, take some of the weight but not all of it, and if they can’t extend their arms fully, always take the whole weight away. Remember, if you can’t lift what they need help with, you can’t help them and you should find someone who can.

Theory

Knowing the theory behind the exercise you’re doing will help you to not only be safer and smarter when working out, but will also help you to tailor your workouts to your chosen goal. Say you want to have decently muscular legs and a ripped torso, you also need to work out a new diet plan for yourself to ensure you get their sooner, and your exercises should be largely chest, back, arms, and shoulder related, with a leg day every week. Taking the time to work out all of this when you begin training is important, because it will make it easier for you to stick to your plan on the days when you really don’t feel like exercising.

These tips and pointers will help you to stay safe when exercising, and avoid injury. Remember to always try to work on mobility every time you work out, as this will prevent you from having to work through multiple injuries and problems at once later on.




How to Talk With and Teach Children about Issues of Safety

April 9, 2018 by

accidentsEvery parent in the world wants his or her child to be happy and safe. Most of the children do live a happy and well-loved lives but the world we live in may sometimes get scary and unsafe for them. The concern of parents even rises after watching on the news the type of crime and security issues related with children that are happening around the world. Reports like accidents, molestations, kidnapping etc. are quite common these days. This has made the safety and security of the kids, the top priority for the parents. However there are certain ways through which parents can teach their children about their safety, make them aware and reduce the risk of them becoming vulnerable to such incidents. Here are some of them that will help you out to deal with this issue.

1. Safety is more important as an aspect to be focused on rather than the danger itself. As a parent one needs to be comfortable enough to talk to the child about how to deal with unknown people and situations. A child should also feel comfortable enough to open up to the parents about any mishappenings. Parents should make sure that the child is informed about the safety measures as per the suitability of their age. Kids should know what to do when they are alone at home or when someone does any inappropriate things to them.

2. Give up the fact that only strangers can harm your children. In fact in most of the cases, the real culprit is someone known who may be a relative, caretaker or guardian of the child. As a parent it is your responsibility to make your child recognize the danger arising from people who are close to him. He should be able to realize it, whenever any inappropriate action is done against the by people close to him. Thus, they need to know that they should be able to look out for their safety in all contexts and not just the strangers.

3. Kids are rule followers and they follow their parents, guardian since the very start of their lives. Use this attribute of the child to teach them some basic safety rules but should also promote reasoning and critical thinking on their part. You do not have to simply make them follow rules, but make them realize the importance and logic behind them.




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