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Best Yoga Poses for Your Back

Taking care of your back is one of the most important things you can do for your body. Unfortunately, a lot of people neglect this, especially when they are younger. Time spent slouching, on the computer, or neglecting to exercise, can cause back problems later in life. Studies have shown that yoga is an effective […]




Tips For a Restful Bedtime

If you have kids, the most stressful part of your day may come at the very end. The chaos and stress of bedtime are often only matched by the calm that comes after bedtime when your kids fall asleep. Unfortunately, this pre-sleep craziness can affect your children’s sleep, as their brains seek to recover from […]




Understanding What Anxiety Feels Like

According to the National Institute of Mental Health, over 40 million adults in the United States alone are affected by a mental disorder known as anxiety. People suffering from this disorder are plagued with feelings of fear, panic and anxiousness. Just because we cannot relate to what they feel does not mean that their feelings […]




Parenting in Recovery: Helping Your Children Overcome Trauma

As a parent in recovery from substance abuse, you know that it is an uphill battle. Overcoming addiction isn’t easy. It’s a long process that requires dedication, persistence, and support from medical professionals to achieve lasting sobriety. As you fight to conquer your addiction, you need to realize that your battle has not only affected […]




5 New Years Health Resolutions with a Big Impact

The new year is a natural time to take stock of things and think about making improvements in your life. Health is always a popular area to reflect on, and many of us often feel guilty, or that we can be doing more. Buying a gym membership may feel like a good practical step, but […]




Easy And Simple Steps For A Healthier Life

Stay Hydrated There are a lot of health benefits that you can get just by drinking enough water. Two gallons of water will keep you hydrated throughout the day. It is said that staying hydrated helps us maximize physical performance. Drinking a glass of water after you wake up will compensate for what was lost […]




4 Ways to Incorporate Both Sides of the Family For an Extra Special Baby Shower

Organizing a family event can be chaotic, fun and exciting. Not only do you get busy choosing what food to serve and setting up the theme of the party but you get to be excited about the thought of seeing the faces of your loved ones. But what happens when you are in the midst […]




What an Independent Child Must Know

When Parents care about their little ones, they try to do everything to protect them and take care of them. However, there is a thin line of difference between the right kind of parenting, and the parenting we’ve come to know as ‘helicopter parenting”. A helicopter parent is one who is overprotective, or is constantly […]




Understanding Anxiety And the People We Love

Anxiety is almost an integral part of our busy everyday lives, isn’t it? We worry about things as significant as our careers, our families, our health, or even as minor as what dress to wear to a business meet or what food to cook for the kids. For most of us, it’s just an added […]




Are You Prepared for a Potential Fire?

Nobody like to think about the possibility of a house fire, but every home has the potential to be set ablaze—and the amount of damage done, both to your family and to your finances, is directly related to how much you’ve prepared in advance. There are more than 374,000 house fires every year, resulting in […]